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Page 1: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 2: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 3: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 4: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 5: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 6: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 7: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie

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INF ORMATION · total calories total calories sugar (g) protein (g) from fat total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) total carbohydrates (g) dietary

1 pound of fat = 3,500 calories

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1 package 210 calories 13g fat 19g sugars

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PARENTS’ ZONEwcm/@fc/... · Eat foods low in saturated fat, trans fat, salt (sodium), and added sugars. Keep total fat intake between 30 to 35 percent of calories for children 2

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