div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails6jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imageimg data-url=hand-2017-9-30-nutrientsaand-lower-in-calories-pick-fruits-vegetableshtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: Hand · 2017 9 30 · nutrients—and lower in calories Pick fruits vegetables whole grains and fat-free or low-fat dairy more often Be aware of portion sizes Even low-caxorie loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentinreader036viewer2022071211602394dc806447170f3c243chtml5thumbnails7jpg width=140 height=200 divdiv