hand... · 2017. 9. 30. · nutrients—and lower in calories. pick fruits, vegetables, whole...

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Page 1: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 2: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 3: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 4: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 5: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 6: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie
Page 7: Hand... · 2017. 9. 30. · nutrients—and lower in calories. Pick fruits, vegetables, whole grains and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-caxorie