Handball for all

KOPAONIK, SERBIA 04-10.July 2011.

Summer Handball Academy

Why to be there?1 - First and unique Individual training 1-1 with the best coaches!

2 x Excursions to Kopaonik (2017m) which will leave you breathless.

3 x Tests and 3 x training in gym

4 x Theoretical lectures Top lecturers in all the aspects of handball and sport

5 * Comfort and accommodation

6 x Full board Sports bed (210cm), sports nutrition, laundry, all inclusive!

7 x Days filled with handball

8 x Handball training in sport hall

9 x Languages

10 * Rating

Hall, gym, sauna, all in one!

Monday to Sunday (04-10.July 2011)

As a part of the hotel

Eng,Ser-Cro, Spa, Rom, Slo, Fra, Hun, Por, Ger

and the memories that you will get

and programs that you will carry out with them

Program

Monday 04th of JulyArrival at the airport until 15h, transport to Kopaonik

Tuesday 05th of July

Training at 19h and opening meeting at 21h

Wednesday 06th of July

Thursday 07th of July

Friday 08th of July

Saturday 09th of July

Sunday 10th of July

S & C testing

Training at 18h and theoretical lecture at 21h

Physical preparation – training in the gym

Morning in nature with S&C coach + Excursion

Training at 18h and theoretical lecture at 21h

Training in the sport hall at 10h

Training at 18h and “Let’s ask the stars” at 21h

Excursion to the mountain Kopaonik

Training at 18h and closing ceremony at 21h

Transport to Belgrade, free time in shopping center

Return homes

Training at 18h and theoretical lecture at 21h

Where we are

Hotel “OZON” Brzece, Kopaonik, Serbiahttp://www.hotelozon.rs/

Our team

HEAD COACH

S&C COACH

GOALKEEPER COACH PHYSIO

COACHJure Sterbucl (Slo)

Dragan Djukic (Srb)

Veroljub Kosovac (Swe)

Dragan Ilic (Srb)Alexandru Buligan (Rou)

Who we are

DRAGAN DJUKIC

Experience with National Teams

Head coach of British Olympic Hand.team

Head coach of Switzerland

Head coach of Macedonia

Head coach of Jordan

Head coach of Serbian U-21, U-19 team

Experience with Clubs

PICK Szeged, Hungary

Madeira SAD, Portugal

Vardar, Macedonia

Red Star, Metaloplastika-Serbia

Kolubara,Zupa,Napredak-Serbia

Languages: Srb-Cro, Eng, Rus, Por, Hun

w w w . d r a g a n d j u k i c . c o m

Who we are

VEROLJUB KOSOVAC

PLAYER:

Goc, Student, Red star (Srb)

Barcelona (Spain)

Kristianstad (Sweden)

COACH:

IFK Kristianstad (Sweden) 90-94

IFK Trelleborg (Sweden) 95-96

IFK Istad (Sweden) 96-98

H43 (Sweden) 98-05

CAI Aragon (Spain) 05-09

Skjern (Denmark) 09 - until now

ACHIEVEMENTS (as a coach):

Final of EHF Cup 2006/07

2 x 1/2 of EHF Cup 07/08, 08/09

2 x 1/2 of Copa del Ray 06/07, 07/08

Languages:

Swe, Ser-Cro, Esp, Dan

Who we are

ALEXANDRU BULIGAN

PLAYER:

Politehnica (Rom)

Dinamo (Rom)

Arrate (Esp)

Guadalajara (Esp)

San Antonio (Esp)

ACHIEVEMENTS (as a player):

3 x University World Champion (81,85,87)

Olympic bronze medal - LA 1984

World Championship bronze medal - 1990)

Best world goalkeeper - 1990

Spanish League, Super Cup and Cup winner

ChLeague Winner and CWCup winner

COACH:

Assist. And GK coach of San Antonio (Esp)

Assist. and GK coach of Spanish National Team

Assist. and GK coach of Constanta (Rom)

ACHIEVEMENTS (as a coach):

WCh 2005 gold medal

ECh 2006 silver medal

OG 2008 bronze medal

Spanish League, Super Cup and Cup winner

CWCup winner

Mediterranean games 2005 winner

Languages: Romanian, Spanish, French, English

JURE STERBUCL

Who we are

Assist. and S&C coach of the Italian National Team 2005-2007

Assist. S&C and U-21 coach of Trimo Trebnje (Slo) 2004-2006

S&C coach of the Great Britain National Team from 2009 until now

S&C coach of Krim Elektra (Slo) from 2008 until now

Ex handball player (1988-1998)

Personal coach for individual training from 2005 until now

Languages: Slovenian, English, Srb-Cro, Italian, German

Professor of physical education – specialty: Fitness Training

h t t p : / / b s s p o r t . e u /

http://www.youtube.com/watch?v=CsN4ZI2DCeA

Handball coordination ladder

Who we are

Sport experience:

2010-NOC Serbia / YOG - Singapore2009-NOC Serbia / EYOF – Tampere 2009-NOC Serbia / Mediterranean games – Pescara(also ex handball player of HC “Zupa” and HC “Red Star”)

Froedtert Hospital  Waukesha,  WI – USARehabilitation Technician-Responsible for assisting physical and occupational therapist.-Assisted extensively in therapeutic program with one on one patient bases.Rehabilitation Clinic Dr. M.Zotovic  Belgrade Physical Therapist-Maintained reports for patients that included evaluation, diagnosis,treatment, planned procedures and methods of therapy.Education:               Advanced School of Medicine  Belgrade , YUG-Majored in Physical Therapy-Associates degree in Physical Therapy-Cumulative GPA- 9.0/ 10-Bi - lingual Serbian, United States resident.

DRAGAN I LIC

Let's ask the stars:

GUESTNedeljko Jovanovic (Srb)

GUESTDanijel Andjelkovic(Srb)

GUESTNenad Vukcovic (Srb)

TOULOUSE, Fra

PICK SZEGED, Hun

IK SAVEHOF, Swe

SINTELON, Srb

Serbian Nat.Team 80games

INSBRUCK, Aut

PORTLAND SA, Esp

PICK SZEGED, Hun

METALOPLASTIKA, Srb

Yug. Nat.Team 180games

MELSUNGEN, Ger

CHAMBERI, Fra

RED STAR, Srb

Serbian Nat.Team 70games

RED STAR, Srb

GOLD CLUB, Slo

S&C programTesting: body composition (% muscle,% fat), aerobic capacity (VO2max)basis on running test, testing at the gym

Basics of working in the gym, drafting of general and specificprograms based on the testing in the gym

Coordination of handball movements - working on the coordination ladder: correction and completion of running, improvement of defense movement , improving feinting and the change in direction, and vertical jump exercises (explosive)

Functional stabilization of joints - preventive exercises for the ankle; knee; shoulder

Corrective exercises for back pain, shoulder

Preventive exercises for the stomach and back

Development of general and specific individualized training programin the period of active rest

Follow-up tests, consultations after the camp, the implementation ofpreventive and compensatory exercises during the competition period

Handball program

Individual technique : tricks, dribble, “run-up” with and without the ball

Reception and pass with the ball in the modern handball

Pass – special form (Assists pass as a way to make you and your teammates happy!)

Different forms of shooting, training and tactical appliance

Landing after shoot; tricks; pass

Individual playing 1-1 (be successful without “force”)

Individual defense - correction of basic principles and their practical application

Group tactics 2-2, with the cooperation (different lines) of the players

Basic principles of collective tactics and common mistakes and misconceptions

Goalkeeper ’s program

The basic stance and movements from the basic stance

Specifics of the defense reaction from 6m shoot

Different ways to be successful against the shots from wing position

Specifics of different schools for goalies

Correction of common errors in defense against shots from 9m

How much can be achieved by working on the speed of reaction?

Truths and Misconceptions about the handball technique of goalkeepers

Your role in fast brake!

Preparation for the game - how to be always "ready"

Handball for all

KOPAONIK, SERBIA 04-10.July 2010.

Summer Handball Academy

- Official language: English

Good to know

- Special offer for the trainers who want to follow the camp

- Doctor and physiotherapist provided for all duration of the camp

- The possibility of "companion" at a special price

Contact:e-mail: handball.for.all@gmail.com+381-63-611273 (mobile phone)

- Target group: players from 18 to 23 (younger may attend if accompanied!)

- If you are over 23 and if you still want to be better - you are welcome!

GENERAL

SPECIAL SERVICES (on request)

- Creating web presentations

- Creating of individual programs

- Relaxation massage

- Contact and Representation

Please send your application for the camp to a contacte-mail address, and you will get closer information.WE ARE WAITING FOR YOU!

IMPORTANT: Number of places is limited!