hannah courtney bennett cpsychol hcpc registered career ... · hannah courtney bennett cpsychol...
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Hannah Courtney Bennett CPsychol HCPC
Registered Career Development Professional
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To explore the need to develop Career Resilience.
To equip you with some tools to build Career Resilience in you and your clients.
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Resilience - the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity. (OED)
Career Resilience - Career resilience is about the ability to bounce back from career-related setbacks and learn from experiences so you can keep moving towards your career goals.
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“An individual who is not only dedicated to the idea of continuous learning but also stands ready to reinvent themselves to keep pace with change; who takes responsibility for their own career management; and, last but not least, who is committed.”
This means staying knowledgeable about market trends and understanding the skills and behaviours needed down the road.
It means being aware of one’s own skills—of one’s strengths and weaknesses—and having a plan for enhancing one’s performance and long-term employability.
It means having the willingness and ability to respond quickly and flexibly to changing business needs. And it means moving on when a win-win relationship is no longer possible.”
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The capacity to apply yourself and create an outstanding career whilst maintaining your health and wellbeing.
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bounce back from adversity
adapt to change
resume your career identity in spite of career setbacks
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Healthier habits to boost careers.
How can we confidently make long term career plans when our dream career may disappear in the next decade.
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Enhanced
personal
qualities
Fulfilling
careers
Fulfilling
lives
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The state of being completely involved in an activity for its own sake.
Flow is when tasks seem effortless, challenging AND rewarding – all at the same time.
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EMPLOYMENT EMPLOYABILITY
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When we use our strengths they energise us and make us happy*
Play to your strengths
*effective
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Use the best information available
Build and maintain a strong network
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Christine Bailey – Unconventional Careers Advice
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Your career is your responsibility
You can’t have it all now
You need to know where you are going otherwise you won’t get there
The road to success is paved with challenges
You need to ensure that you career is not at the expense of having a life.
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Objective measures – salary and promotion.
Subjective measures – 5 item career satisfaction scale
www.wellbeingproject.co.uk, www.thisisthrive.com, RQI
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Career resilience – what is it?
Why its necessary
Links to happiness and MH
Concept of Flow
How to develop Resilience◦ Strengths identification
◦ DOTS model
Growth mindset
Measurement
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Bailey, C. Unconventional Careers Advice TED TALK 2016
Clements, A. The future of Careers in the Psychologist 2017
Csikszentmihalyi, M Finding Flow 1997 Dweck, C Growth Mindset 2013 Gratton, L & Scott, A The 100-Year Life 2016 Law, B New DOTS-Career learning for the
contemporary world NICEC briefing paper 1999 Potter, A. Winning Attitudes What does it Take to be
Successful 2016 Scott, S. How to have a successful career 2017 Waterman et al Towards a career resilient work force
in HBR 1994
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