happiness quotient what's your happiness quotient???

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HAPPINESS QUOTIENT What's your happiness quotient???

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Page 1: HAPPINESS QUOTIENT What's your happiness quotient???

HAPPINESS QUOTIENT

What's your happiness quotient???

Page 2: HAPPINESS QUOTIENT What's your happiness quotient???

There are many good reasons why so many of us are suffering from depression, stress or anxieties. These days, most people are affected – to various degrees – and at different points in their lives. The hardest part is usually to acknowledge our pain. Both to ourselves and to others. It doesn't need to be like that. Once we see and acknowledge our reality as it is now, we are ready and able to make changes. 

Always to the better, of course! 

Page 3: HAPPINESS QUOTIENT What's your happiness quotient???

Now please go carefully through the following 25 statements and give yourself a grade ranging from A to F. 

And always remember – no matter what the test results may be – the depths of your depression (stress, anxiety) can become the heights of your happiness!

Page 4: HAPPINESS QUOTIENT What's your happiness quotient???

Grading Scale . An A means you give yourself a 90%-100% grade on this question. ( 5 score ). A B means you give yourself an 80%-89% grade on this question. ( 4 score ). A C means you give yourself a 70%-79% grade on this question. ( 3 score ). D means you give yourself a 60%-69% grade on this question. ( score 2 ). An F means you give yourself 59% or less on this question. ( 1 score)

Page 5: HAPPINESS QUOTIENT What's your happiness quotient???

1.) Most of the time, I have a great time!

A B C D F

2.) I am content with my professional career

A B C D F

Page 6: HAPPINESS QUOTIENT What's your happiness quotient???

3.) I listen to my inner feelings and let them guide me.

A B C D F

A B C D F

4.) Every day, I laugh and smile a lot.

Page 7: HAPPINESS QUOTIENT What's your happiness quotient???

5.) I rarely become annoyed or angry.

6.) People in general, like me and my company

A B C D F

A B C D F

Page 8: HAPPINESS QUOTIENT What's your happiness quotient???

7.) I don't get easily afraid of anything

8.) I rarely feel stressed out.

A B C D F

A B C D F

Page 9: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

9.) I adapt easily to changing circumstances.

10.) I don't feel the need to compete with anybody.

Page 10: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

11.) My life is a great adventure and so much fun.

12.) I don't spend much time worrying.

Page 11: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

13.) I feel the world is beautiful and full of opportunities.

14.) I sleep very well at night and wake up refreshed.

Page 12: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

15.) I usually focus on the solutions, and not the problems.

16.) I feel relaxed most of the time

Page 13: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

17.) I know my abilities and feel confident most of the time.

18.) I feel mostly fine, even when I'm alone

Page 14: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

19.) I have no regrets over past mistakes.

20.) To me, arguments are a waste of time.

Page 15: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

21.) I'm always open to new ideas and concepts in my life.

22.) I live the way I choose and I let others do that, too.

Page 16: HAPPINESS QUOTIENT What's your happiness quotient???

A B C D F

A B C D F

23.) I don't blame or intimidate others to get what I want.

24.) If I'm not happy about something, I take the initiative to change it.

Page 17: HAPPINESS QUOTIENT What's your happiness quotient???

25.) I like myself the way I am.

A B C D F

Page 18: HAPPINESS QUOTIENT What's your happiness quotient???

Result……

Your HQ test score is___

If you have scored in between

Page 19: HAPPINESS QUOTIENT What's your happiness quotient???

A) 125 – 105 :

HIGHLY SATISFIED People who score in this range love their lives and feel that things are going very well. Your life is not perfect, but you feel it is about as good as life gets. Furthermore, just because you are satisfied does not mean you are complacent. In fact, growth and challenge might be part of the reason you are satisfied. For most people in this high-scoring range, life is enjoyable, and the major domains of life are going well - work, family, friends, leisure, and personal development.

Page 20: HAPPINESS QUOTIENT What's your happiness quotient???

B) 90 - 105 :

SATISFIED People who score in this range like their lives and feel that things are going well. Of course your life is not perfect, but you feel that things are mostly good. Further, just because you are satisfied does not mean you are complacent. In fact, growth and challenge might be part of the reason you are satisfied. For most people in this high-scoring range, life is enjoyable, and the major domains of life are going well - work, family,friends, leisure, and personal development. You can draw motivation from those areas of your life that you are dissatisfied with.

Page 21: HAPPINESS QUOTIENT What's your happiness quotient???

C) 75 - 90 :SLIGHTLY SATISFIED

You have an average score. The majority of people are generally satisfied, but have some areas where they would like some improvement. Generally people who score in this range have areas of their lives that need improvement, but would usually like to move to a higher level by making some life changes.

Page 22: HAPPINESS QUOTIENT What's your happiness quotient???

C) 55 - 75 :

SLIGHTLY BELOW AVERAGE IN LIFE SATISFACTION People who score in this range usually have small but significant problems in several areas of their lives. Or they may have many areas of their lives that are doing fine but one area that represents a substantial problem for them. Although temporary dissatisfaction is common and normal, a continual level of dissatisfaction across a number of areas of life calls for reflection. Some people can gain motivation from a small level of dissatisfaction, but often dissatisfaction across a number of life domains is a distraction, and unpleasant as well.

Page 23: HAPPINESS QUOTIENT What's your happiness quotient???

C) 35 - 55 :

DISSATISFIED People who score in this range are substantially dissatisfied with their lives. People in this range may have a number of areas of their lives that are not going well, or one or two areas that are going very badly. If life dissatisfaction is a response to a recent event such as bereavement, divorce, or a significant problem at work, the person will probably return over time to his or her former level of higher satisfaction. However, if low levels of life satisfaction have been persisting for some time then some changes might be in order - both in attitudes and patterns of thinking, and probably in life activities as well. Further, a person with low life satisfaction in this range is sometimes not functioning well because their unhappiness serves as a distraction. Talking to someone can often help to get moving in the right direction, although positive change will be up to the person.

Page 24: HAPPINESS QUOTIENT What's your happiness quotient???

C) 35 and below :

EXTREMELY DISSATISFIED

People who score in this range are usually extremely unhappy with their current life. In some cases, this could be in reaction to a recent unhappy event such as the death of a loved one, or even unemployment. The dissatisfaction a person is experiencing can also be a response to a continuing problem, such as alcoholism or addiction. If you fall in this range, please speak to a friend, family member or counsellor for help and advice.

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Page 26: HAPPINESS QUOTIENT What's your happiness quotient???