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UBC RECREATIONguide

2014 Winter


#liveactiveUBC

RECREATION CONTACTS

The UBC Point Grey campus offers the University community an extraordinary experience to live active and healthy lifestyles. Choose from personal fitness, aquatics, yoga, martial arts, dance, special events, sport tournaments, skating, hockey, tennis, outdoor adventure, drop in sports, and many other activities. UBC students, faculty, staff, and residents of the University Neighbourhood Association and UTown are encouraged to take part in many of these programs and facilities through discounted rates.

Programming generally occurs through 6 of the University’s recreation facilities: the UBC Aquatic Centre, the BirdCoop Fitness Centre, the Doug Mitchell Thunderbird Sports Centre, the John M.S. Lecky UBC Boathouse, the Student Recreation Centre (SRC), and the UBC Tennis Centre.

BirdCoop Fitness [email protected]

Doug Mitchell Thunderbird Sports [email protected]

John M.S. Lecky UBC [email protected]

Ponderosa Commons [email protected]

Student Recreation [email protected]

UBC Aquatic [email protected]

UBC [email protected]

UBC Tennis [email protected]

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5

8

16

25

6

13

17

31

7

15

23

ROWING

LEARN TO SKATE

COURSES & CERTIFICATIONS

RED CROSS SWIM KIDS

HOCKEY & SKATING

TENNIS

RED CROSS PRESCHOOL

YOUTH IN MOTION FITNESS

YOUTH HOCKEY PROGRAMS

AQUATICS SCHEDULE

PRIVATE SWIM LESSONS

13CAMPS & PRO D DAYS

STUDIO & DOJO SCHEDULES

YOGA

ROWING

TENNIS

FITNESS

PILATES

OUTDOOR

ICE

MARTIAL ARTS

HEALTH

AQUATICS

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25

42

13

22

28

DANCE 20

SPORT INSTRUCTION 44

EVENTS 46

DROP IN SPORTS 49

LOCKERS 50

3

PONDEROSA COMMONS STUDIO

STUDIO & DOJO SCHEDULES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYMORNINg (7:00AM-11:00AM)

EARly MORNINg yOgA - MON EARly RIsER BOOT CAMp KICK IT - WEd EARly RIsER BOOT CAMp7:30am-8:30am 7:00am-7:50am 7:30am-8:30am 7:00am-7:50am

lUNCh (11:00AM-2:00pM)

TNT (TRIM & TONE) BOOT CAMp VINyAsA yOgA - TUE TNT (TRIM & TONE) BOOT CAMp ZUMBA - ThU TNT (TRIM & TONE) BOOT CAMp12:00pm-12:50pm 12:00pm-1:00pm 12:00pm-12:50pm 12:00pm-1:00pm 12:00pm-12:50pm

FUNCTIONAl, KETTlEBEll, & CORE dANCE FIT - WEd FUNCTIONAl, KETTlEBEll, & CORE1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm

AFTERNOON (2:00pM-6:00pM)

BElly dANCE FIT gAME ON BOOT CAMp FUll-BlAsT yOgA gAME ON BOOT CAMp VINyAsA yOgA - FRI4:00pm-5:00pm 4:30pm-5:20pm 4:00pm-5:00pm 4:30pm-5:20pm 4:00pm-5:00pmBOOT CAMp FOR BEgINNERs sAlsA dANCE FIT BOOT CAMp FOR BEgINNERs 50/50 yOgA pIlATEs - ThU BOOT CAMp FOR BEgINNERs5:00pm-5:50pm 5:30pm-6:30pm 5:00pm-5:50pm 5:30pm-6:30pm 5:00pm-5:50pm

EVENINg (6:00pM-10:00pM)

hIp hOp - MON BElly dANCE MAT pIlATEs - WEd CApOEIRA6:00pm-7:00pm 6:30pm-7:30pm 6:00pm-7:00pm 6:30pm-8:00pmWOMEN ON WEIghTs WOMEN ON WEIghTs7:00pm-8:00pm 7:00pm-8:00pm

SUNDAYAll dAy

MAT pIlATEs - sUN lATIN dANCE/sOCIAl BAllROOM AshTANgA yOgA - sUN10:30am-11:30am 7:00pm-8:00pm 8:00pm-9:00pm

LIVE ACTIVE. BE freeFREE CLASSES JAN 13-19 UBC Recreation provides a wide variety of programming for the UBC community to live an active and healthy lifestyle. From January 13-19, try fitness, boot camp, Cycle Fit, martial arts, dance, health, yoga, pilates, and aquatic fitness classes for FREE.

The Ponderosa Commons Studio is located in the west building of the Ponderosa Commons at 6488 University Boulevard.

LEGENDdANCE MARTIAl ARTs

FITNEss pIlATEs

hEAlTh yOgA


#liveactiveUBC

STUDENT RECREATION CENTRE STUDIO & DOJO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MORNINg (7:00AM-11:00AM)

EARly BIRd BOOT CAMp CyClE BOOT CAMp EARly BIRd BOOT CAMp CyClE BOOT CAMp $3 KARMA yOgA7:00am-7:55am 7:00am-7:55am 7:00am-7:55am 7:00am-7:55am 7:30am-8:30amSRC Studio SRC Studio SRC Studio SRC Studio SRC StudioAIKIdO EARly MORNINg yOgA - TUE AIKIdO EARly MORNINg yOgA - ThU AIKIdO7:00am-9:00am 7:00am-8:00am 7:00am-9:00am 7:00am-8:00am 7:00am-9:00amSRC Dojo SRC Dojo SRC Dojo SRC Dojo SRC DojoCyClE yOgA BOOT CAMp ThAI KICKBOx CyClE yOgA BOOT CAMp BARRE FITNEss8:00am-8:55am 8:00am-9:00am 8:00am-8:55am 8:00am-9:00amSRC Studio SRC Dojo SRC Studio SRC Studio

ThAI KICKBOx8:00am-9:00amSRC Dojo

lUNCh (11:00AM-2:00pM)

FUNCTIONAl KETTlEBEll & CORE ABs, sTRENgTh, & sTRETCh FUNCTIONAl KETTlEBEll & CORE BUTTs & gUTs sTEp & sCUlpT11:00am-11:55am 11:00am-11:45am 11:00am-11:55am 11:00am-11:45am 11:00am-11:45amSRC Studio SRC Studio SRC Studio SRC Studio SRC Studio50/50 yOgA pIlATEs - MON/WEd 50/50 yOgA pIlATEs - TUE/ThU ABs, sTRENgTh, & sTRETCh 50/50 yOgA pIlATEs - TUE/ThU TAI ChI ChUAN12:00pm-1:00pm 11:00am-12:00pm 12:05pm-12:50pm 11:00am-12:00pm 12:00pm-1:00pmSRC Dojo SRC Dojo SRC Studio SRC Dojo SRC DojoBUTTs & gUTs lUNCh CRUNCh BOOT CAMp 50/50 yOgA pIlATEs - MON/WEd lUNCh CRUNCh BOOT CAMp CARdIO KICK, sTRENgTh, & CORE12:05pm-12:50pm 12:05pm-12:50pm 12:00pm-1:00pm 12:05pm-12:50pm 12:05pm-12:50pmSRC Studio SRC Studio SRC Dojo SRC Studio SRC StudioZUMBA - lUNCh MAT pIlATEs - TUE pIlATEs REFORMER - WEd MAT pIlATEs - ThU1:00pm-2:00pm 12:30pm-1:30pm 1:00pm-2:00pm 12:30pm-1:30pmSRC Studio SRC Dojo SRC Studio SRC DojohAThA yOgA - MON1:00pm-2:00pmSRC Dojo

AFTERNOON (2:00pM-6:00pM)

BEgINNER lyRICAl JAZZ MAx OUT BOOT CAMp dANCE MIx dANCE FIT - ThU pIlATEs REFORMER - FRI2:30pm-4:00pm 4:30pm-5:20pm 4:30pm-5:30pm 3:30pm-4:30pm 2:00pm-3:00pmSRC Studio SRC Studio SRC Studio SRC Studio SRC StudiolyRICAl JAZZ 50/50 yOgA pIlATEs - TUE KRAV MAgA sElF-dEFENsE - WEd yIN yOgA ZUMBA - FRI4:00pm-5:30pm 5:00pm-6:00pm 4:30pm-5:45pm 4:00pm-5:00pm 3:30pm-4:30pmSRC Studio SRC Dojo SRC Dojo SRC Dojo SRC StudioKRAV MAgA sElF-dEFENsE - MON dIVA dANCE COOp COMBO BOOT CAMp MAx OUT BOOT CAMp KICK IT - FRI4:30pm-5:45pm 5:30pm-6:30pm 5:30pm-6:20pm 4:30pm-5:20pm 4:30pm-5:30pmSRC Dojo SRC Studio SRC Studio SRC Studio SRC DojoCOOp COMBO BOOT CAMp AshTANgA yOgA - ThU 50/50 yOgA pIlATEs - FRI5:30pm-6:20pm 5:00pm-6:00pm 4:30pm-5:30pmSRC Studio SRC Dojo SRC Studio

hIp hOp - ThU shAdOW BOxINg5:30pm-6:30pm 5:30pm-6:30pmSRC Studio SRC Dojo

CyClE BOOT CAMp5:30pm-6:25pmSRC Studio

EVENINg (6:00pM-10:00pM)

JU JUTsU hAThA yOgA - TUE JU JUTsU NIhON gOJU KARATE - ThU6:00pm-7:30pm 6:00pm-7:00pm 6:00pm-7:30pm 6:00pm-7:30pmSRC Dojo SRC Dojo SRC Dojo SRC DojoZUMBA - MON IAIdO ZUMBA - WEd hIp hOp II6:30pm-7:30pm 6:30pm-8:00pm 6:30pm-7:30pm 6:30pm-7:30pmSRC Studio SRC Studio SRC Studio SRC StudioTAE KWON dO hApKIdO shOTOKAN KARATE TAE KWON dO7:30pm-9:00pm 7:30pm-9:00pm 7:30pm-9:30pm 7:30pm-9:00pmSRC Studio SRC Dojo SRC Studio SRC StudioJUdO - MON/WEd BURlEsqUE JUdO - MON/WEd hApKIdO7:30pm-9:00pm 8:00pm-9:00pm 7:30pm-9:00pm 7:30pm-9:00pmSRC Dojo SRC Studio SRC Dojo SRC DojoKUNdAlINI yOgA MAT pIlATEs - lATE NIghT9:00pm-10:00pm 9:00pm-10:00pmSRC Studio SRC Studio

SATURDAY SUNDAY

All dAy All dAy

IAIdO BRAZIlIAN JIU-JITsU WINg ChUN INTRO TO BAllET9:30am-11:30am 12:30pm-2:30pm 10:00am-12:00pm 4:30pm-6:00pmSRC Studio SRC Dojo SRC Studio SRC StudioJU JUTsU JUdO - sAT NIhON gOJU KARATE - sUN VINyAsA yOgA - sUN10:30am-12:30pm 3:00pm-5:00pm 11:30am-1:30pm 6:30pm-7:30pmSRC Dojo SRC Dojo SRC Dojo SRC StudioshOTOKAN KARATE INTRO TO MMA11:30am-1:30pm 3:00pm-5:00pmSRC Studio SRC Dojo 5

UBC sTUdENT BIRdCOOp MEMBERshIpsUBC Student memberships include the use of the BirdCoop Fitness Centre any time it is open. UBC Student memberships must be purchased in-person at the BirdCoop.

1 term $25.00

Daily drop in $5.00

UBC sTAFF/FACUlTy, CsC, & pUBlIC BIRdCOOp MEMBERshIpsUBC Staff/Faculty, CSC, and Public memberships or drop in include the use of the BirdCoop Fitness Centre any time during its operating hours and all Be Fit and Cycle Fit classes. UBC Staff/Faculty, CSC, and Public memberships can be renewed online at www.recreation.ubc.ca. Log in, then click on your history to review your previous memberships. Select renew.

Term UBC Staff/Faculty & CSC Public

1 year$348.00 $420.00

$29.00/month $35.00/month

8 months$296.00 $312.00


3 months$114.00 $132.00


1 month $40.00 $46.00

Daily drop in $9.00 $10.00

pERsONAl TRAININgPersonal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers can help with muscle gain, fat loss, or specialized training.

Sessions UBC Student UBC Staff/Faculty CSC & Public

12 sessions$564.00 $576.00 $624.00

$47.00/session $48.00/session $52.00/session

6 sessions$306.00 $342.00 $354.00


3 sessions$168.00 $183.00 $189.00


1 session $58.00 $63.00 $65.00

UBC sTUdENT CyClE FIT & BE FIT FlEx pAssUpgrade your UBC Student BirdCoop membership to include Cycle Fit and Be Fit classes. Priority for Cycle Fit and Be Fit classes is given to members with passes.

Winter term $99.00

1 month $30.00

Daily drop in $8.00

hEAlTh AssEssMENTA health assessment includes a body composition test, measurements, cardio test, blood pressure check, strength, and flexibility tests.

UBC Student UBC Staff/Faculty CSC & Public

$43.00 $45.00 $47.00

BOOT CAMp dROp INDrop in for all boot camp programs is based on available spots.

UBC Student UBC Staff/Faculty CSC & Public

$10.00 $11.00 $12.00

MEMBERSHIPS & FITNESS CENTRE DROP IN

PERSONAL TRAINING RATES

FITNESSBirdCoop Fitness CentreUniversity of British Columbia6000 Student Union BoulevardVancouver, B.C. V6T 1Z1Phone: 604.822.6924E-mail: [email protected]

Prices for memberships & flex passes do not include applicable taxes. All other prices include applicable taxes. To qualify for discounted rates, register in-person and show your valid CSC, UBC Student, or UBC Staff/Faculty card.

BirdCoop Fitness Centre Winter HoursSep 3 - Apr 28, 2014 (Reduced Hours Dec 19 - Jan 5)

Mon - Thu 6:30am - 10:00pmFri 6:30am - 8:00pmSat & Sun 10:00am - 7:00pmStat Holidays 12:00pm - 6:00pm

Please note: There are no classes on stat holidays & Sundays. Check our website www.recreation.ubc.ca or club for current hours. The facility is subject to reduced hours and changes in classes.

6

CyClE BOOT CAMpThe ultimate cross-training boot camp class. A combination of spinning, strength, and core training.

Class Day(s) Time Dates Sessions Location Free Class(es)

UBC Student

UBC Staff/Faculty CSC Public

Member Tue/Thu 7:00am - 7:55am Jan 14 - Feb 6 8 sessions BirdCoop Fitness Centre Jan 14,16$55.00 $60.00 $66.00 $66.00

51903 51891 51879 51879

Non Member Tue/Thu 7:00am - 7:55am Jan 14 - Feb 6 8 sessions BirdCoop Fitness Centre Jan 14,16

$66.00 $71.00 $76.00 $76.0051909 51897 51885 51885

Member Tue/Thu 7:00am - 7:55am Feb 11 - Mar 6 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0051904 51892 51880 51880

Non Member Tue/Thu 7:00am - 7:55am Feb 11 - Mar 6 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0051910 51898 51886 51886

Member Tue/Thu 7:00am - 7:55am Mar 11 - Apr 3 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0051905 51893 51881 51881

Non Member Tue/Thu 7:00am - 7:55am Mar 11 - Apr 3 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0051911 51899 51887 51887

Member Tue/Thu 7:00am - 7:55am Apr 8 - May 1 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0051906 51894 51882 51882

Non Member Tue/Thu 7:00am - 7:55am Apr 8 - May 1 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0051912 51900 51888 51888

Term Member Tue/Thu 7:00am - 7:55am Jan 14 - May 1 32 sessions BirdCoop Fitness Centre Jan 14,16

$198.00 $216.00 $238.00 $238.0051877 51875 51873 51873

Term Non-Member Tue/Thu 7:00am - 7:55am Jan 14 - May 1 32 sessions BirdCoop Fitness Centre Jan 14,16

$238.00 $256.00 $274.00 $274.0051878 51876 51874 51874

Member Wed/Fri 5:30pm - 6:25pm Jan 15 - Feb 7 8 sessions BirdCoop Fitness Centre Jan 15,17$55.00 $60.00 $66.00 $66.0051861 51853 51845 51845

Non Member Wed/Fri 5:30pm - 6:25pm Jan 15 - Feb 7 8 sessions BirdCoop Fitness Centre Jan 15,17

$66.00 $71.00 $76.00 $76.0051869 51857 51849 51849

Member Wed/Fri 5:30pm - 6:25pm Feb 12 - Mar 7 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0051862 51854 51846 51846

Non Member Wed/Fri 5:30pm - 6:25pm Feb 12 - Mar 7 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0051870 51858 51850 51850

Member Wed/Fri 5:30pm - 6:25pm Mar 12 - Apr 4 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0051863 51855 51847 51847

Non Member Wed/Fri 5:30pm - 6:25pm Mar 12 - Apr 4 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0051871 51859 51851 51851

Member Wed/Fri 5:30pm - 6:25pm Apr 9 - May 7 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0051864 51856 51848 51848

Non Member Wed/Fri 5:30pm - 6:25pm Apr 9 - May 7 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0051872 51860 51852 51852

Term Member Wed/Fri 5:30pm - 6:25pm Jan 15 - May 7 32 sessions BirdCoop Fitness Centre Jan 15,17

$198.00 $216.00 $238.00 $238.0051920 51918 51916 51916

Term Non-Member Wed/Fri 5:30pm - 6:25pm Jan 15 - May 7 32 sessions BirdCoop Fitness Centre Jan 15,17

$238.00 $256.00 $274.00 $274.0051921 51919 51917 51917

BOOTCAMPS

CYCLE FIT STUDIO SCHEDULEMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

CyClE yOgA CyClE BOOT CAMp CyClE yOgA CyClE BOOT CAMp F ExpREss CyClE F CyClE spRINT8:00am-8:55am 7:00am-7:55am 8:00am-8:55am 7:00am-7:55am 12:15pm-1:00pm 10:30am-11:15am

F ExpREss CyClE F pOWER CyClE F ExpREss CyClE F pOWER CyClE F CyClE spRINT12:15pm-1:00pm 12:30pm-1:15pm 12:15pm-1:00pm 12:30pm-1:15pm 4:30pm-5:15pm

F CyClE spRINT F ExpREss CyClE F pOWER CyClE F ExpREss CyClE CyClE BOOT CAMp4:30pm-5:15pm 5:00pm-5:45pm 4:30pm-5:15pm 5:00pm-5:45pm 5:30pm -6:25pm

CyClE BOOT CAMp5:30pm-6:25pm

Classes labelled with an “F” are included with student flex passes, staff/faculty, CSC, and public memberships. These classes are offered from Jan 6-Apr 26.

7

CyClE yOgA BOOT CAMpGreat cardio! Great stretch. This class is half cycle and half yoga.


UBC Student


Member Mon/Wed 8:00am - 8:55am Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15$55.00 $60.00 $66.00 $66.00

52039 52031 52023 52023

Non Member Mon/Wed 8:00am - 8:55am Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15

$66.00 $71.00 $76.00 $76.0052043 52035 52027 52027

Member Mon/Wed 8:00am - 8:55am Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0052040 52032 52024 52024

Non Member Mon/Wed 8:00am - 8:55am Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0052044 52036 52028 52028

Member Mon/Wed 8:00am - 8:55am Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0052041 52033 52025 52025

Non Member Mon/Wed 8:00am - 8:55am Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0052045 52037 52029 52029

Member Mon/Wed 8:00am - 8:55am Apr 9 - May 5 8 sessions BirdCoop Fitness Centre$55.00 $60.00 $66.00 $66.0052042 52034 52026 52026

Non Member Mon/Wed 8:00am - 8:55am Apr 9 - May 5 8 sessions BirdCoop Fitness Centre

$66.00 $71.00 $76.00 $76.0052046 52038 52030 52030

Term Member Mon/Wed 8:00am - 8:55am Jan 13 - May 5 32 sessions BirdCoop Fitness Centre Jan 13,15

$198.00 $216.00 $238.00 $238.0052051 52049 52047 52047

Term Non-Member Mon/Wed 8:00am - 8:55am Jan 13 - May 5 32 sessions BirdCoop Fitness Centre Jan 13,15

$238.00 $256.00 $274.00 $274.0052052 52050 52048 52048

COOp COMBO BOOT CAMpGreat for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.


UBC Student


Member Mon/Wed 5:30pm - 6:20pm Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15$50.00 $55.00 $61.00 $61.0051828 51818 51799 51799

Non Member Mon/Wed 5:30pm - 6:20pm Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15

$61.00 $66.00 $71.00 $71.0051833 51823 51813 51813

Member Mon/Wed 5:30pm - 6:20pm Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051829 51819 51800 51800

Non Member Mon/Wed 5:30pm - 6:20pm Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051834 51824 51814 51814

Member Mon/Wed 5:30pm - 6:20pm Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051830 51820 51801 51801

Non Member Mon/Wed 5:30pm - 6:20pm Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051835 51825 51815 51815

Member Mon/Wed 5:30pm - 6:20pm Apr 9 - May 5 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051831 51821 51802 51802

Non-Member Mon/Wed 5:30pm - 6:20pm Apr 9 - May 5 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051836 51826 51816 51816

Term Member Mon/Wed 5:30pm - 6:20pm Jan 13 - May 5 32 sessions BirdCoop Fitness Centre Jan 13,15

$180.00 $198.00 $220.00 $220.0051843 51840 51838 51838

Term Non-Member Mon/Wed 5:30pm - 6:20pm Jan 13 - May 5 32 sessions BirdCoop Fitness Centre Jan 13,15

$220.00 $238.00 $256.00 $256.0051844 51842 51839 51839

SAVE 10% ON BOOT CAMPSRegister for a term long boot camp by January 31 and save 10%.LIVE ACTIVE.

BE moving www.recreation.ubc.ca

8

lUNCh CRUNCh BOOT CAMpIncrease your strength, flexibility, cardio, and core! Great 45 minute lunch hour workout.


UBC Student


Member Tue/Thu 12:05pm - 12:50pm Jan 14 - Feb 6 8 sessions BirdCoop Fitness Centre Jan 14,16$50.00 $55.00 $61.00 $61.00

51956 51944 51923 51923

Non Member Tue/Thu 12:05pm - 12:50pm Jan 14 - Feb 6 8 sessions BirdCoop Fitness Centre Jan 14,16

$61.00 $66.00 $71.00 $71.0051963 51950 51937 51937

Member Tue/Thu 12:05pm - 12:50pm Feb 11 - Mar 6 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051957 51945 51924 51924

Non Member Tue/Thu 12:05pm - 12:50pm Feb 11 - Mar 6 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051964 51951 51938 51938

Member Tue/Thu 12:05pm - 12:50pm Mar 11 - Apr 3 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051958 51946 51925 51925

Non Member Tue/Thu 12:05pm - 12:50pm Mar 11 - Apr 3 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051965 51952 51939 51939

Member Tue/Thu 12:05pm - 12:50pm Apr 8 - May 1 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051959 51947 51926 51926

Non Member Tue/Thu 12:05pm - 12:50pm Apr 8 - May 1 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051966 51953 51940 51940

Member Tue/Thu 12:05pm - 12:50pm Jan 14 - May 1 32 sessions BirdCoop Fitness Centre Jan 14,16$180.00 $198.00 $220.00 $220.00

51973 51971 51969 51969Non

Member Tue/Thu 12:05pm - 12:50pm Jan 14 - May 1 32 sessions BirdCoop Fitness Centre Jan 14,16$220.00 $238.00 $256.00 $256.00

51974 51972 51929 51929

EARly RIsER BOOT CAMp (pONdEROsA)Wake your body up! Cardio, core and strength exercises with an extended stretching component.


UBC Student


Member Tue/Thu 7:00am - 7:50am Jan 14 - Feb 20 12 sessions Ponderosa Studio Jan 14,16$75.00 $83.00 $92.00 $92.00

52109 52107 52105 52105

Non Member Tue/Thu 7:00am - 7:50am Jan 14 - Feb 20 12 sessions Ponderosa Studio Jan 14,16

$92.00 $99.00 $107.00 $107.0052110 52108 52106 52106

Member Tue/Thu 7:00am - 7:50am Feb 25 - Apr 3 12 sessions Ponderosa Studio$75.00 $83.00 $92.00 $92.0052182 52180 52178 52178

Non Member Tue/Thu 7:00am - 7:50am Feb 25 - Apr 3 12 sessions Ponderosa Studio

$92.00 $99.00 $107.00 $107.0052183 52181 52179 52179

EARly BIRd BOOT CAMpWake your body up! Cardio, core, and strength with an extended stretching component.


UBC Student


Member Mon/Wed 7:00am - 7:55am Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15$50.00 $55.00 $61.00 $61.00

52073 52063 52053 52053

Non Member Mon/Wed 7:00am - 7:55am Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15

$61.00 $66.00 $71.00 $71.0052078 52068 52058 52058

Member Mon/Wed 7:00am - 7:55am Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0052074 52064 52054 52054

Non Member Mon/Wed 7:00am - 7:55am Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0052079 52069 52059 52059

Member Mon/Wed 7:00am - 7:55am Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0052075 52065 52055 52055

Non Member Mon/Wed 7:00am - 7:55am Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0052080 52070 52060 52060

Member Mon/Wed 7:00am - 7:55am Apr 9 - May 5 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0052076 52066 52056 52056

Non Member Mon/Wed 7:00am - 7:55am Apr 9 - May 5 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0052081 52071 52061 52061

Term Member Mon/Wed 7:00am - 7:55am Jan 13 - May 5 32 sessions BirdCoop Fitness Centre Jan 13,15

$180.00 $198.00 $220.00 $220.0052087 52085 52083 52083

Term Non-Member Mon/Wed 7:00am - 7:55am Jan 13 - May 5 32 sessions BirdCoop Fitness Centre Jan 13,15

$220.00 $238.00 $256.00 $256.0052088 52086 52084 52084

9

TNT (TRIM ANd TONE) BOOT CAMp (pONdEROsA)Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Time Dates Sessions Location No Class(es)

Free Class(es)

UBC Student


Member Mon/Wed/Fri

12:00pm - 12:50pm

Jan 13 - Feb 24 18 sessions Ponderosa Studio Feb 10 Jan 13,15,17

$113.00 $124.00 $137.00 $137.00

52093 52091 52089 52089

Non Member

Mon/Wed/Fri

12:00pm - 12:50pm


$137.00 $149.00 $160.00 $160.0052094 52092 52090 52090

Member Mon/Wed/Fri

12:00pm - 12:50pm

Feb 26 - Apr 7 18 sessions Ponderosa Studio

$113.00 $124.00 $137.00 $137.0052189 52187 52184 52184

Non Member

Mon/Wed/Fri

12:00pm - 12:50pm


$137.00 $149.00 $160.00 $160.0052190 52188 52185 52185

MAx OUT BOOT CAMpFor those who want a challenge! This is an advanced boot camp. It is a total body strength and cardio program.


UBC Student


Member Tue/Thu 4:30pm - 5:20pm Jan 14 - Feb 6 8 sessions BirdCoop Fitness Centre Jan 14,16$50.00 $55.00 $61.00 $61.00

51781 51769 51736 51736

Non Member Tue/Thu 4:30pm - 5:20pm Jan 14 - Feb 6 8 sessions BirdCoop Fitness Centre Jan 14,16

$61.00 $66.00 $71.00 $71.0051787 51775 51763 51763

Member Tue/Thu 4:30pm - 5:20pm Feb 11 - Mar 6 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051782 51770 51737 51737

Non Member Tue/Thu 4:30pm - 5:20pm Feb 11 - Mar 6 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051788 51776 51764 51764

Member Tue/Thu 4:30pm - 5:20pm Mar 11 - Apr 3 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051783 51771 51738 51738

Non Member Tue/Thu 4:30pm - 5:20pm Mar 11 - Apr 3 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051789 51777 51765 51765

Member Tue/Thu 4:30pm - 5:20pm Apr 8 - May 1 8 sessions BirdCoop Fitness Centre$50.00 $55.00 $61.00 $61.0051784 51772 51739 51739

Non Member Tue/Thu 4:30pm - 5:20pm Apr 8 - May 1 8 sessions BirdCoop Fitness Centre

$61.00 $66.00 $71.00 $71.0051790 51778 51766 51766

Term Tue/Thu 4:30pm - 5:20pm Jan 14 - May 1 32 sessions BirdCoop Fitness Centre Jan 14,16$180.00 $198.00 $220.00 $220.00

51797 51795 51793 51793

Term Tue/Thu 4:30pm - 5:20pm Jan 14 - May 1 32 sessions BirdCoop Fitness Centre Jan 14,16$220.00 $238.00 $256.00 $256.00

51798 51796 51794 51794

gAME ON BOOT CAMp (pONdEROsA)For those who want a challenge! This is an advanced boot camp. It is an overall body strength and cardio program.


UBC Student


Member Tue/Thu 4:30pm - 5:20pm Jan 14 - Feb 20 12 sessions Ponderosa Studio Jan 14,16$75.00 $83.00 $92.00 $92.00

52118 52116 52114 52114

Non Member Tue/Thu 4:30pm - 5:20pm Jan 14 - Feb 20 12 sessions Ponderosa Studio Jan 14,16

$92.00 $99.00 $107.00 $107.0052119 52117 52115 52115

Member Tue/Thu 4:30pm - 5:20pm Feb 25 - Apr 3 12 sessions Ponderosa Studio$75.00 $83.00 $92.00 $92.0052195 52193 52191 52191

Non Member Tue/Thu 4:30pm - 5:20pm Feb 25 - Apr 3 12 sessions Ponderosa Studio

$92.00 $99.00 $107.00 $107.0052196 52194 52192 52192

BOOT CAMp FOR BEgINNERs (pONdEROsA)Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.


Free Class(es)

UBC Student


Member Mon/Wed/Fri

5:00pm - 5:50pm


$113.00 $124.00 $137.00 $137.00

52099 52097 52095 52095

Non Member

Mon/Wed/Fri

5:00pm - 5:50pm


$137.00 $149.00 $160.00 $160.0052100 52098 52096 52096

Member Mon/Wed/Fri

5:00pm - 5:50pm


$113.00 $124.00 $137.00 $137.0052201 52199 52197 52197

Non Member

Mon/Wed/Fri

5:00pm - 5:50pm


$137.00 $149.00 $160.00 $160.0052101 52200 52198 52198

10

FUNCTIONAl, KETTlEBEll ANd CORE (pONdEROsA) gROUp TRAININgGet the most out of your workout with kettlebells, functional exercises and core training. These group personal training sessions really focus on you and your goals. Max 15 people.


UBC Student


Functional, Kettlebell and Core

Tue/Thu 1:00pm - 2:00pm Jan 14 - Feb 20 12 sessions Ponderosa Studio Jan 14,16$156.00 $168.00 $180.00 $180.00

52317 52316 52315 52315


Tue/Thu 1:00pm - 2:00pm Feb 25 - Apr 3 12 sessions Ponderosa Studio$156.00 $168.00 $180.00 $180.00

52149 52148 52147 52147

WOMEN ON WEIghTs gyM gROUp TRAININgWomen on Weights Gym. Lose up to 12 pounds. Tone your body. Get the look you want. Learn proper weight lifting techniques for machine and free weight training in the BirdCoop Fitness Centre. It also includes core training and stretching. This program includes nutritional guidance. Max 6 people.

Class Day(s) Time Dates Sessions Location UBC Student UBC Staff/Faculty CSC Public

Women on Weights Thu 1:30pm - 2:30pm Jan 23 - Mar 6 6 sessions BirdCoop Fitness Centre

$154.00 $165.00 $175.00 $175.00

52174 52170 52166 52166

Women on Weights Thu 6:30pm - 7:30pm Jan 23 - Mar 6 6 sessions BirdCoop Fitness Centre

$154.00 $165.00 $175.00 $175.0052176 52172 52168 52168

Women on Weights Thu 1:30pm - 2:30pm Mar 13 - Apr 17 6 sessions BirdCoop Fitness Centre

$154.00 $165.00 $175.00 $175.0052175 52171 52167 52167

Women on Weights Thu 6:30pm - 7:30pm Mar 13 - Apr 17 6 sessions BirdCoop Fitness Centre

$154.00 $165.00 $175.00 $175.0052177 52173 52169 52169

WOMEN ON WEIghTs sTUdIO (pONdEROsA) gROUp TRAININgWomen on Weights Studio. This studio setting focuses on weight and training using body bars, dumb bells, kettlebells, medicine balls, and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. Max 15 people.


Free Class(es)

UBC Student


Women on Weights Mon/Wed 7:00pm -

8:00pmJan 13 - Feb 24 12 sessions Ponderosa Studio Feb 10 Jan 13,15

$156.00 $168.00 $180.00 $180.00

52104 52103 52102 52102

Women on Weights Mon/Wed 7:00pm -

8:00pmFeb 26 -

Apr 7 12 sessions Ponderosa Studio$156.00 $168.00 $180.00 $180.0052146 52145 52144 52144

FUNCTIONAl, KETTlEBEll ANd CORE gROUp TRAININgGet the most out of your workout with kettlebells, functional exercises and core training. These small group personal training sessions really focus on you and your goals.


UBC Student



Mon/Wed 11:00am - 12:00pm Jan 13 - Feb 5 8 sessions BirdCoop Fitness Centre Jan 13,15$104.00 $112.00 $120.00 $120.00

52135 52131 52127 52127


Mon/Wed 11:00am - 12:00pm Feb 12 - Mar 10 8 sessions BirdCoop Fitness Centre$104.00 $112.00 $120.00 $120.00

52136 52132 52128 52128


Mon/Wed 11:00am - 12:00pm Mar 12 - Apr 7 8 sessions BirdCoop Fitness Centre$104.00 $112.00 $120.00 $120.00

52137 52133 52129 52129


Mon/Wed 11:00am - 12:00pm Apr 9 - May 5 8 sessions BirdCoop Fitness Centre$104.00 $112.00 $120.00 $120.00

52138 52134 52130 52130

GROUP TRAINING

NEW U ChAllENgE - lEAN ANd MEAN, BIg ‘N’ BUFF, OR BOdy BURN gROUp TRAININgTake the 12 week challenge to transform your body! Challenge is open to men and women. Previous participants who have made the commitment describe the challenge as a life changing experience. Choose from Lean and Mean (toned without extra muscle bulk), Big ‘N Buff, (build muscle and increase size), and Body Burn. This program includes 2 fitness assessments, 1 personal training session, 3 group training session updates, nutrition information, before and after photos, and results. Winners in each category will receive a 3 month membership to the BirdCoop, 3 personal training sessions and more prizes. All participants need to fill out a Personal Training client information form.

Class Location UBC Student UBC Staff/Faculty CSC Public Register byLean and Mean BirdCoop Fitness Centre $99.00 $104.00 $109.00 $109.00 Jan 13

Big ‘N’ Buff BirdCoop Fitness Centre $99.00 $104.00 $109.00 $109.00 Jan 13Body Burn BirdCoop Fitness Centre $99.00 $104.00 $109.00 $109.00 Jan 13

11

45 MINUTE ExpREss INdIVIdUAl pERsONAl TRAININg5 (45 minute) sessions. These sessions are designed to focus on goals for effective results in a short amount of time. Trainers will customize sessions to your needs whether it’s weight loss, muscle gain, general fitness, weight training or increasing your flexibility.

Class Sessions Location UBC Student UBC Staff/Faculty CSC Public45 Minute Express 5 sessions BirdCoop Fitness Centre $194.00 $199.00 $220.00 $220.00

30 MINUTE TARgET INdIVIdUAl pERsONAl TRAININg12 sessions. Quick workouts! Quick results! 30 minute (one-on-one) training sessions. Choose the program that best suits your needs: Fat Loss, Muscle Gain, or Tone and Tighten. Your Personal Trainer will work with you 2 or 3 times per week with sessions being completed in 6 weeks.

Class Sessions Location UBC Student UBC Staff/Faculty CSC Public30 Minute Target 12 sessions BirdCoop Fitness Centre $387.00 $400.00 $450.00 $450.00

FlAB TO FAB INdIVIdUAl pERsONAl TRAININg2 health assessments and 6 (1 hour) sessions. Nutrition advice to get you faster results! This personal training program focuses on toning your upper body, lower body and core! Lose up to 12 pounds in 6 weeks.

Class Sessions Location UBC Student UBC Staff/Faculty CSC PublicFlab to Fab 6 sessions, 2 health assessments BirdCoop Fitness Centre $332.00 $356.00 $381.00 $381.00

NEW yEAR shApE Up INdIVIdUAl pERsONAl TRAININg1 health assessment and 4 sessions. Find out where you are starting from and have a trainer teach you the latest techniques to get you where you want to go.

Class Sessions Location UBC Student UBC Staff/Faculty CSC PublicNew Year Shape Up 4 sessions BirdCoop Fitness Centre $226.00 $240.00 $252.00 $252.00

INTRO TO FREE WEIghTs WORKshOpTeaches you how to use free weights effectively and safely to train all muscle groups. You will learn how to build programs for toning or muscle gain.


UBC Student


Intro to Free Weights Sat 1:00pm - 3:00pm Jan 25 1 session BirdCoop Fitness Centre Jan 14,16

$26.00 $28.00 $30.00 $30.00

52209 52208 52207 52207

OlyMpIC lIFTINg WORKshOpOlympic lifting teaches you safe and effective techniques to lift properly getting the most out of your training session. Great for people who want to improve their power or sports performance.

Class Day(s) Time Dates Sessions Location UBC Student


Olympic Lifting Sun 2:00pm - 4:00pm Jan 26 1 session Smith and Laycoe Varsity Training Centre

$26.00 $28.00 $30.00 $30.00

52123 52122 52121 52121

Olympic Lifting Sun 2:00pm - 4:00pm Mar 9 1 session Smith and Laycoe Varsity Training Centre

$26.00 $28.00 $30.00 $30.0052126 52125 52124 52124

PERSONAL TRAINING

WORKSHOPS

COOp yOUTh IN MOTION pERsONAl TRAININgGet active with boot camps and indoor cycling with our qualified and experienced personal trainers. Learn basic weight training techniques, how to design your own program at the gym and what is in the food you eat. Have fun in the Climbing Cave. For ages 13 to 17.


Free Class(es)

UBC Student


Ages 13 - 17 Sat 1:00pm - 3:00pm

Jan 18 - Feb 22 6 sessions BirdCoop Fitness Centre

$180.00 $180.00

52310 52310

Ages 13 - 17 Sat 1:00pm - 3:00pm

Mar 1 - Apr 5 6 sessions BirdCoop Fitness Centre

$180.00 $180.0052311 52311

YOUTH PERSONAL TRAINING

12

AIKIdOAikido is a modern Japanese martial art based on the principle of non-conflict. In Aikido, one uses powerful, circular movements to blend with an opponent’s attack and redirect the attack, bringing the conflict to a peaceful resolution.


Free Class(es)

UBC Student

UBC Staff/Faculty CSC Public Register by

Aikido Mon/Wed/Fri

7:00am - 9:00am

Jan 13 - Apr 28 43 sessions SRC Dojo Feb 10,

Apr 18, 21 Jan 13, 15, 17$178.00 $199.00 $199.00 $228.00

Jan 1949910 49907 49907 49904

BRAZIlIAN JIU-JITsUBrazilian Jiu-Jutsu is a realistic, hands-on martial art that allows any person to control a larger opponent in a real life confrontation using clinches, takedowns, holds, and submissions.


Free Class(es)

UBC Student


Brazilian Jiu-Jitsu Sat 12:30pm -

2:30pmJan 18 - Apr 26 13 sessions SRC Dojo Feb 8,

Apr 19 Jan 18$140.00 $151.00 $151.00 $171.00

Jan 1950672 50671 50671 50670

CApOEIRAKnown as the secret dance of Brazil, Capoeira is an astonishing display of acrobatics, breath-taking kicks and self defense tactics performed to the live music of drums and Berimbau (an ancient stringed bow-like instrument).


UBC Student


Capoeira Thu 6:30pm - 8:00pm

Jan 16 - Apr 17 14 sessions Ponderosa Studio Jan 16

$147.00 $158.00 $158.00 $176.00Jan 19

51729 51730 51730 51731

hApKIdOHapkido is a ruthlessly effective means of self defense. It uses all ranges and methods of technique, including throws, kicks and punches, nerve and pressure point attacks, joint locks, and the use of both formal and improvised weapons.


UBC Student


Hapkido Tue/Thu 7:30pm - 9:00pm

Jan 14 - Apr 24 30 sessions SRC Dojo Jan 14, 16

$221.00 $236.00 $236.00 $268.00Jan 19

49704 49700 49700 49696

IAIdOIaido is the traditional Japanese martial art focused on the method of drawing and cutting with the Samurai sword. This class focuses on the development of mental discipline through control of body and sword movements.


Free Class(es)

UBC Student


IaidoTue 6:30pm - 8:00pm Jan 14 -

Apr 26 28 sessions SRC Studio Feb 8, Apr 19 Jan 14, 18

$169.00 $193.00 $193.00 $209.00Jan 19

Sat 9:30am - 11:30am 49737 49733 49733 49729

INTRO TO MMAThis course will develop practical skills in the fighting areas of stand-up (kicking, knees, and elbows), clinch (locks, and takedowns), and ground (positions, transitions, submissions).


Free Class(es)

UBC Student


Intro to MMA Sun 3:00pm -


Apr 20 Jan 19$130.00 $140.00 $140.00 $158.00

Jan 2049752 49750 49750 49748

MARTIAL ARTS

13

JU JUTsUClassical Ju Jutsu is the close-quarter combat system developed over the centuries by Japanese warriors. Emphasis is on grappling techniques, but also includes striking, and the use of a variety of classical weapons such as the sword, dagger, and staff.


Free Class(es)

UBC Student


Ju JutsuMon/Wed 6:00pm - 7:30pm Jan 13 -

Apr 28 44 sessions SRC Dojo Feb 8, 10, Apr 19, 21 Jan 13, 15, 18

$256.00 $282.00 $282.00 $307.00Jan 19

Sat 10:30am - 12:30pm 49764 49760 49760 49756

JUdOPerhaps the roughest of the martial arts, Judo uses the genuine rough-and-tumble grappling phase of unarmed combat. UBC REC Judo instructors are Judo Canada and NCCP (National Coaching Certification Program) certified.


Free Class(es)

UBC Student


Judo Mon/ Wed 7:30pm - 9:00pm


Apr 21 Jan 13, 15$213.00 $231.00 $231.00 $260.00

Jan 1949786 49778 49778 49770

Judo Sat 3:00pm - 5:00pm


Apr 19 Jan 18$99.00 $106.00 $106.00 $119.00

Jan 1949788 49780 49780 49772

NIhON gOJU KARATEGoju (hard/soft) blends the linear action of Japanese karate with the circular movement of Chinese martial arts. Nihon Goju Karate emphasizes flow and balance in a cooperative and non-competitive environment that works well for both men and women.


Free Class(es)

UBC Student


Nihon Goju Karate Thu 6:00pm -

7:30pmJan 16 - Apr 24 15 sessions SRC Dojo Jan 16

$101.00 $109.00 $109.00 $127.00Jan 19

49810 49802 49802 49794

Nihon Goju Karate Sun 11:30am -


Apr 20 Jan 19$104.00 $112.00 $112.00 $124.00

Jan 1949812 49804 49804 49796

KRAV MAgA sElF dEFENsEKrav Maga is a modern and effective Israeli Self Defense System designed for men/women of all sizes. Two multi-black belt instructors (female and male) empower participants through real-life scenarios, escape, diffusion, and counter attacks. Build confidence, keep fit, and develop life skills including street proofing from weapons, multi-attacker and more! Register separately for Monday, Wednesday or both (each session is different). Learn more at www.hitandrunselfdefense.com


Free Class(es)

UBC Student


Krav Maga Self Defense Mon 4:30pm -

5:45pmJan 13 - Apr 14 13 sessions SRC Dojo Feb 10 Jan 13

$123.00 $137.00 $137.00 $150.00Jan 19

51565 51564 51564 51563

Krav Maga Self Defense Wed 4:30pm -


$132.00 $147.00 $147.00 $162.00Jan 19

51996 51997 51997 51998

shOTOKAN KARATEShotokan Karate is a widely popular form of karate involving punches, kicks, blocks, forms, and sparring. Initially, classes are geared to beginner students, with more advanced lessons being introduced as the classes progress.


Free Class(es)

UBC Student


Shotokan Karate

Wed 7:30pm - 9:30pm Jan 15 - Apr 26 28 sessions SRC Studio Feb 8,

Apr 19 Jan 15, 18$206.00 $223.00 $223.00 $252.00

Jan 19Sat 11:30am - 1:30pm 49865 49862 49862 49859

TAE KWON dOTae Kwon Do is a modern Korean martial art characterized by high and fast spinning kicks. These classes involve stretching, forms, a cardio workout and culminate in sparring.


Free Class(es)

UBC Student


Tae Kwon Do Mon/Thu 7:30pm -

9:00pmJan 13 - Apr 28 29 sessions SRC Studio Feb 10,

Apr 21 Jan 13, 16$206.00 $223.00 $223.00 $252.00

Jan 1949874 49871 49871 49868

TAI ChI ChUANTai Chi Chuan is a method of health and self-development that utilizes graceful and holistic movements to bring the entire person to their own highest potential. This is done by applying the movements into self defense applications that require precise breathing, alignment, and mental focus.


UBC Student


Tai Chi Chuan Fri 12:00pm -


$58.00 $63.00 $63.00 $75.00Jan 19

51745 51746 51746 51747

14

INTRO TO shAOlIN KUNg FU WORKshOpThis 2 hour workshop will introduce the complete works and methodology of Shaolin Martial Arts. Study the hand forms, footwork, fundamental stances, complete body movement/forms, and zen meditation. It is a complete awakening of the body. Sample all the methods of Shaolin. This workshop is geared to all-levels. Join us to begin your practice or learn to enhance your current practice.



Shaolin Kung Fu

WorkshopSun 1:00pm - 3:00pm Mar 9 1 session Ponderosa Studio

$27.00 $30.00 $30.00 $34.00Mar 2

52261 52262 52262 52263

WOMEN’s sElF dEFENsE WORKshOpWomen’s Self Defense is a class designed for crime prevention, self defense, personal safety and empowerment. Women will learn how to protect themselves from a single unarmed assailant, armed assailants, and multiple assailants.



Women’s Self defense Workshop

Sun 12:00pm - 3:00pm Mar 2 1 session SRC Studio$27.00 $30.00 $30.00 $34.00

Feb 2652288 52289 52289 52290

WINg-ChUNWing Chun is both an external and internal Chinese martial art, known for real world close-range combat. The class emphasizes on development of power, joint functions, forms, and sticking hand training. Suitable for both male and female practitioners.


Free Class(es)

UBC Student


Wing-Chun Sun 10:00am - 12:00pm

Jan 19 - Apr 13 12 sessions SRC Studio Feb 9 Jan 19

$96.00 $103.00 $103.00 $114.00Jan 19

51755 51975 51975 51982

INTRO TO sysTEMA RUssIAN MARTIAl ARTs WORKshOpSystema is a holistic martial art that aims to strengthen the whole person. Focusing on breathing, and generating power from a relaxed body, this introductory workshop allows students to create a better understanding of how we can reduce tension and control feelings of panic and fear. No experience required.



Systema Martial Arts Workshop

Sun 5:00pm - 8:00pm Jan 26 1 session SRC Dojo$39.00 $44.00 $44.00 $49.00

Jan 2052269 52268 52268 52267

MARTIAL ARTS WORKSHOPS

CLASSESAT PONDEROSA

COMMONSYOGA, PILATES, DANCE, HEALTH, BOOT CAMP, AND GROUP FITNESS CLASSES AT THE NEW STUDIO FACILITY www.recreation.ubc.ca

Ponderosa Commons Studio at the West Building of the Ponderosa Commons 6488 University Boulevard

AshTANgA yOgAThis intense workout is based on traditional yoga postures. Participants will enjoy a challenging workout while practicing a continuous flow of postures to create internal heat and develop strength and concentration.


Free Class(es)

UBC Student


Ashtanga Yoga Thu 5:00pm -


$96.00 $103.00 $103.00 $114.00Jan 19

51665 51661 51661 51657

Ashtanga Yoga Sun 8:00pm -

9:00pmJan 19 - Apr 13 12 sessions Ponderosa

Studio Feb 9 Jan 19$82.00 $88.00 $88.00 $98.00

Jan 2052303 52304 52304 52306

EARly MORNINg yOgAFind calmness and prepare yourself for the day with an early morning Hatha yoga class. Focus on your breathing, relax your mind, and connect with your body.


Free Class(es)

UBC Student


Early Morning

YogaMon 7:30am -

8:30amJan 13 - Apr 14 13 sessions Ponderosa

Studio Feb 10 Jan 13$78.00 $96.00 $96.00 $106.00

Jan 1951679 51674 51674 51669

Early Morning

YogaTue 7:00am -

8:00amJan 14 - Apr 15 14 sessions SRC Dojo Jan 14

$88.00 $103.00 $103.00 $114.00Jan 19

51681 51676 51676 51671

Early Morning

YogaThu 7:00am -

8:00amJan 16 - Apr 17 14 sessions SRC Dojo Jan 16

$88.00 $103.00 $103.00 $114.00Jan 19

51682 51677 51677 51672

FUll-BlAsT yOgALive life to the fullest in this upbeat, energetic yoga class. Sweat it out and practice yoga to life’s most uplifting and popular music.

Class Day(s) Time Dates Sessions Location Free Class(es) UBC Student


Full-Blast Yoga Wed 4:00pm -


Studio Jan 15$96.00 $103.00 $103.00 $114.00

Jan 1951626 51625 51625 51624

hAThA yOgAHatha Yoga is a great introduction to yoga. Develop better breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques.


Free Class(es)

UBC Student


Hatha Yoga Mon 1:00pm - 2:00pm

Jan 13 - Apr 14 13 sessions SRC Dojo Feb 10 Jan 13

$89.00 $96.00 $96.00 $106.00Jan 19

51611 51607 51607 51603

Hatha Yoga Tue 6:00pm - 7:00pm

Jan 14 - Apr 15 14 sessions SRC Dojo Jan 14

$96.00 $103.00 $103.00 $114.00Jan 19

51612 51608 51608 51604

Hatha Yoga Thu 5:30pm - 6:30pm

Jan 16 - Feb 20 5 sessions UBC

Boathouse Feb 6 Jan 16$43.00 $45.00 $45.00 $51.00

Jan 1911463 11464 11464 11465

KUNdAlINI yOgAKundalini is described as the Yoga of awareness. It is the awakening of the unlimited potential that already exists in everyone. This is achieved through balancing the 7 chakras within the body through breath, movement, and meditation. The Kundalini classes taught are a modified version from traditional Kundalini. Students can expect to be energized through dance, movement, and music.


Free Class(es)

UBC Student


Kundalini Yoga Mon 9:00pm -

10:00pmJan 13 - Apr 14 13 sessions SRC Studio Feb 10 Jan 13

$89.00 $96.00 $96.00 $106.00Jan 19

51752 51930 51930 51979

YOGA

16

NEW TO yOgA WORKshOpDuring this introductory yoga class you will learn the fundamentals of yoga postures and breathing techniques as well as gain insight into yoga philosophy. Upon completion students will be confident with basic poses and movements providing the necessary foundation for future yoga practice.



New to Yoga

WorkshopSat 12:00pm - 1:30pm Jan 25 1 session Ponderosa Studio

$21.00 $24.00 $24.00 $29.00Jan 19

52213 52214 52214 52215

yOgA FOR spORT WORKshOpIf you want to have better mobility in your soccer game, increase your flexibility and muscle tone for your basketball practice, or just become more mobile and balanced for all sports, this class is for you! Increase your range of motion and agility using classical yoga postures through proper alignment and breathing techniques.



Yoga for Sport

WorkshopSun 12:00pm - 1:30pm Feb 2 1 session Ponderosa Studio

$21.00 $24.00 $24.00 $29.00Jan 25

52293 52292 52292 52291

VINyAsA yOgAVinyasa yoga offers variety in every class. This style of yoga is characterized by a focus on connecting posture with a flow between static traditional yoga postures and the linking of movement to breath.


Free Class(es)

UBC Student


Vinyasa Yoga Tue 12:00pm -


Studio Jan 14$92.00 $103.00 $103.00 $114.00

Jan 1951714 51718 51718 51724

Vinyasa Yoga Fri 4:00pm -


Studio Jan 17$85.00 $96.00 $96.00 $106.00

Jan 1951711 51717 51717 51723

Vinyasa Yoga Sun 6:30pm -


$79.00 $88.00 $88.00 $98.00Jan 20

51713 51721 51721 51726

yIN yOgAYin yoga is a mindful and relaxing practice, working with alignment, myofascia, deep tissue, and muscular release of toxins. Each pose is held for longer periods of time to encourage slow and safe opening of the connective tissues. Yin is the perfect activity for stress release and a great counter-balance to more active yoga practice.


UBC Student


Yin Yoga Thu 4:00pm - 5:00pm


$96.00 $103.00 $103.00 $114.00Jan 19

51756 51976 51976 51983

YOGA WORKSHOPS

FridaysJan 24 - Apr 187:30am - 8:30amLocation: SRC Studio


KarmaYOGA

UBC Recreation is happy to introduce Karma Yoga classes. Bring a canned good to donate to the UBC Food Bank and enjoy a yoga class for just $3.00.

#liveactiveUBC

50/50 yOgA pIlATEs50/50 Yoga Pilates classes consist of 50% standing Pilates work, which integrates Pilates principles into lower-body exercises, and 50% yoga mat work to strengthen the core with complementary exercises.


Free Class(es)

UBC Student


50/50 Yoga Pilates Mon/Wed 12:00pm -

1:00pmJan 13 - Apr 16 27 sessions SRC Dojo Feb 10 Jan 13, Jan

15$180.00 $194.00 $194.00 $218.00

Jan 1951652 51645 51645 51638

50/50 Yoga Pilates Tue/Thu 11:00am -

12:00pmJan 14 - Apr 17 28 sessions SRC Dojo Jan 14, Jan

16$187.00 $201.00 $201.00 $226.00

Jan 1951650 51643 51643 51636

50/50 Yoga Pilates Tue 5:00pm -


$96.00 $103.00 $103.00 $115.00Jan 19

51653 51646 51646 5163950/50 Yoga

Pilates Thu 5:30pm - 6:30pm

Jan 16 - Apr 17 14 sessions Ponderosa

Studio Jan 16$96.00 $103.00 $103.00 $115.00

Jan 1951655 51648 51648 51641

50/50 Yoga Pilates Fri 4:30pm -

5:30pmJan 17 - Apr 11 13 sessions SRC Studio Jan 17

$89.00 $96.00 $96.00 $107.00Jan 19

51651 51644 51644 51637

MAT pIlATEsPilates is designed to stretch and strengthen the muscle, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!


Free Class(es)

UBC Student


Mat Pilates Tue 12:30pm - 1:30pm


$110.00 $120.00 $120.00 $136.00Jan 19

51699 51692 51692 51685

Mat Pilates Tue - Late Night

9:00pm - 10:00pm

Jan 14 - Apr 15 14 sessions SRC Studio Jan 14

$110.00 $120.00 $120.00 $136.00Jan 19

51700 51693 51693 51686

Mat Pilates Wed 6:00pm - 7:00pm


Studio Jan 15$110.00 $120.00 $120.00 $136.00

Jan 1951701 51694 51694 51687

Mat Pilates Thu 12:30pm - 1:30pm


$110.00 $120.00 $120.00 $136.00Jan 19

51702 51695 51695 51688

Mat Pilates Sun 10:30am - 11:30am


Studio Feb 9 Jan 19$95.00 $103.00 $103.00 $117.00

Jan 2051703 51696 51696 51689

pIlATEs REFORMERThe spring resistance on this unique machine focuses on the use of arms, legs, and torso, making this a full body and functional workout. Space is limited to 10 people per class, so register early.


UBC Student


Pilates Reformer Wed 1:00pm -


$199.00 $221.00 $221.00 $240.00Jan 19

51619 51617 51617 51615

Pilates Reformer Fri 2:00pm -


$185.00 $205.00 $205.00 $223.00Jan 19

51620 51618 51618 51616

LIVE ACTIVE. BE moving

PILATES

INTRO TO pIlATEs REFORMER WORKshOpThis workshop introduces you to a full-body workout with the Pilates Reformer. Training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance. This challenging introductory workshop has limited spaces so register today!



Pilates Reformer Workshop

Sun 12:30pm - 2:30pm Jan 26 1 session SRC Studio$27.00 $30.00 $30.00 $33.00

Jan 2252246 52247 52247 52248

pIlATEs FOR BETTER pOsTURE WORKshOpHave you noticed your posture worsening with age? Do you sit most of the day or have back/neck/shoulder pain? This class will address postural alignment focusing on core stability, deepening your strength and lifting you up for better posture. All levels welcome.



Pilates for Better Posture

WorkshopSun 12:00pm - 1:30pm Jan 19 1 session Ponderosa Studio

$21.00 $24.00 $24.00 $29.00Jan 15

52272 52271 52271 52270

PILATES WORKSHOPS

www.chefhungnoodle.com

Wesbrook Village, UBC: 102 - 3313 Shrum Lane, Vancouver T 604.228.8765

15% OFFOn any Chatime beverage.Photocopies of this coupon will not be accepted. Not valid with other certificates or offers.This coupon expires May 1, 2014

Dentistry with Concern & Clinical Excellence

• Preventive & Basic Exams• Gum Surgery & Oral Surgery• Laser whitening• Nobel Biocare™ Implant• Invisalign® Braces

• Additional 20% Network Discount for all students!

(604) 987 - 3545for Emergency (604) 727-874info@FamilyCareDentalClinic.comwww.FamilyCareDentalClinic.com (Online Booking!)

1200 Lonsdale Ave. Suite 205North Vancouver, BC V7M 3H6

604-266-3303

OPEN 7 days a week!

Since 1984

www.dunbarphysio.com205-3540 W 41st Ave | Vancouver | V6N 3E6

UBC Triathlon Club Sponsor10% UBC student discount

#liveactiveUBC


BEgINNER lyRICAl JAZZThis class is designed for people with little or no dance training or who haven’t danced in a while. Always geared towards the most beginner levels, this class has a long warm up, then works on technique and always finishes with choreography.


Free Class(es)

UBC Student


Beginner Lyrical Jazz Mon 2:30pm -


$137.00 $147.00 $147.00 $164.00Jan 19

51984 51985 51985 51986

BElly dANCEBelly dance combines foundation movements and technique work to form simple choreographies. Use of props, more complex choreography, and some music interpretation will be taught. Please bring a scarf to tie around your hips. Ladies only.


UBC Student


Belly Dance Tue 6:30pm - 7:30pm


$137.00 $147.00 $147.00 $164.00Jan 19

51987 51989 51989 51991

BURlEsqUEAwaken your inner feminine vixen! Learn sexy, tease-worthy dance steps in a comfortable and welcoming environment. Feel sexy and sassy through every step. Embrace your inner goddess. No dance experience necessary.


UBC Student


Burlesque Tue 8:00pm - 9:00pm


$111.00 $118.00 $118.00 $132.00Jan 19

51559 51558 51558 51557

dANCE MIxPerfect for anyone looking for variety! Covering a number of different dance styles over the semester, this class is geared towards those who want to try anything and everything.


UBC Student


Dance Mix Wed 4:30pm - 5:30pm


$123.00 $133.00 $133.00 $150.00Jan 19

51629 51628 51628 51627

dIVA dANCEAll ages, body shapes and levels of skill can find their inner diva through this fun and exciting class! Borrowed from a variety of styles including burlesque, erotic, jazz, funk and hip hop, this dance class allows you to improve coordination, have fun, and explore dance in a female-only environment.


UBC Student


Diva Dance Tue 5:30pm - 6:30pm


$111.00 $118.00 $118.00 $132.00Jan 19

52210 52211 52211 52212

hIp hOpThis is a street-dance based class utilizing the newest funky patterns and variations, combining hip hop, funk, and dance techniques that are challenging and fun. This class combines energy, style, and a touch of attitude with hip hop and pop music.


Free Class(es)

UBC Student


Hip Hop Mon 6:00pm - 7:00pm


Studio Feb 10 Jan 13$103.00 $109.00 $109.00 $122.00

Jan 1951600 51597 51597 51594

Hip Hop Thu 5:30pm - 6:30pm


$111.00 $118.00 $118.00 $132.00Jan 19

51601 51598 51598 51595

hIp hOp IIFor the seasoned Hip Hop dancer! This class will explore more intricate choreography and different street style dances as well as performance and freestyle techniques. Students must be able to distinguish between lyrics, bases and snares and must be able to count music. Recommended for those who have taken our entry-level Hip Hop class!


UBC Student


Hip Hop II Thu 6:30pm - 7:30pm


$111.00 $118.00 $118.00 $132.00Jan 19

51751 51922 51922 51978

DANCE

20

lATIN dANCELearn how to Argentine Tango, Salsa / Mambo, Rumba, Cha-Cha-Cha, Swing, West & East Coast, and Merengue. Each class will feature the basic footwork and turns you’ll need to master every style! No partner required.


Free Class(es)

UBC Student


Single Sun 7:00pm - 8:00pm

Jan 19 - Mar 2 6 sessions Ponderosa

Studio Feb 9 Jan 19$60.00 $65.00 $65.00 $73.00

Jan 2051754 51962 51962 51981

Pair Sun 7:00pm - 8:00pm

Jan 19 - Mar 2 6 sessions Ponderosa

Studio Feb 9 Jan 19$104.00 $113.00 $113.00 $123.00

Jan 2051753 51943 51943 51980

lyRICAl JAZZLyrical Jazz is a fusion of ballet, jazz, and contemporary dance techniques. Lyrical jazz dance is a soft style that allows the individual the freedom to express their emotions, feelings, and ideas through the interpretation of the song.


Free Class(es)

UBC Student


Lyrical Jazz Mon 4:00pm - 5:30pm


$129.00 $139.00 $139.00 $151.00Jan 19

51568 51567 51567 51566

sOCIAl BAllROOMLearn how to rumba, cha-cha, swing, and tango. Each class will feature a few of the basic steps of each dance. No partner is required.


UBC Student


Single Sun 7:00pm - 8:00pm

Mar 9 - Apr 13 6 sessions Ponderosa Studio Mar 9

$60.00 $65.00 $65.00 $73.00Mar 12

52011 52015 52015 52019

Pair Sun 7:00pm - 8:00pm

Mar 9 - Apr 13 6 sessions Ponderosa Studio Mar 9

$104.00 $113.00 $113.00 $123.00Mar 12

52012 52016 52016 52020

INTRO TO BAllETBuild poise and grace as you learn ballet at a pace that you can manage and enjoy. This class is designed for those new to dance or new to ballet. No formal or traditional ballet wear is required, just comfortable shoes and loose exercise clothing.


Free Class(es)

UBC Student


Intro to Ballet Sun 4:30pm -

6:00pmJan 19 - Apr

13 12 sessions SRC Studio Feb 9 Jan 19$126.00 $135.00 $135.00 $151.00

Jan 2051562 51561 51561 51560

INTRO TO hIghlANd dANCE WORKshOpHighland Dancing, which requires the endurance and strength of an athlete and the artistry of a dancer, is the traditional solo dancing of Scotland. In this introductory workshop learn the basics of the style and the culture behind each dance. No experience required.



Intro to Highland Dancing

Sun 1:00pm - 3:00pm Mar 16 1 session Ponderosa Studio$21.00 $24.00 $24.00 $29.00

Mar 1152243 52244 52244 52245

INTRO TO sAlsA dANCE WORKshOpLearn basic walks, turns, and many other salsa essentials in this introductory workshop. The class is suitable for both beginners and those with previous exposure to salsa dance. Be prepared for a challenging and rewarding workout! All age groups are welcome. You can come alone or with a partner.



Intro to Salsa Dance Workshop

Sat 2:00pm - 4:00pm Mar 1 1 session SRC Studio$21.00 $24.00 $24.00 $29.00

Feb 2352258 52259 52259 52260

INTRO TO sWINg dANCE WORKshOpTaught in a relaxed, playful, and friendly environment, this workshop introduces you to the exciting world of swing dancing. Be prepared to move as this workshop will cover basic steps of styles like the Lindy-Hop. No experience or partner required!



Intro to Swing Dance Workshop

Sat 12:00pm - 2:00pm Mar 8 1 session SRC Studio$21.00 $24.00 $24.00 $29.00

Mar 152266 52265 52265 52264

DANCE WORKSHOPS

21

BARRE FITNEssBarre Fitness combines yoga, Pilates, and ballet barre conditioning to tone your whole body while developing balance, strength and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.


UBC Student


Barre Fitness Thu 8:00am -

9:00amJan 16 - Apr 17 14 sessions SRC Studio Jan 16

$147.00 $158.00 $158.00 $176.00Jan 19

51749 51915 51915 51977

BElly dANCE FITIncorporate the creative movements of belly dance to get your heart rate going in this unique fitness class. A fun and exciting way to stay energized and get toned. Please bring a scarf to tie around your hips.


Free Class(es)

UBC Student


Belly Dance Fit Mon 4:00pm -


Studio Feb 10 Jan 13$111.00 $118.00 $118.00 $132.00

Jan 1951708 51709 51709 51710

dANCE FITHave fun, dance, and define! This body conditioning class uses ballet, pilates, strength training and yoga-inspired movements designed to use your own body weight to develop long, lean muscles and the flexibility of a dancer.


UBC Student


Dance Fit Wed 1:00pm - 2:00pm


$120.00 $127.00 $127.00 $142.00Jan 19

51993 51994 51994 51995

Dance Fit Thu 3:30pm - 4:30pm


$120.00 $127.00 $127.00 $142.00Jan 19

51623 51622 51622 51621

KICK ITInspired by kick boxing, this workout is the ultimate cardiovascular challenge. A unique blend of intense strength and endurance training, this is a group exercise program that will help you break out of your usual workout routine.


UBC Student


Kick It Wed 7:30am - 8:30am


$86.00 $97.00 $97.00 $112.00Jan 19

51634 51632 51632 51630

Kick It Fri 4:30pm - 5:30pm


$80.00 $90.00 $90.00 $104.00Jan 19

51635 51633 51633 51631

sAlsA dANCE FITSalsa is a high energy Latin dance known for its dynamic movements and dramatic expression. In this class, the instructor will combine salsa footwork, choreography and music with cardio conditioning, strength conditioning and core workouts.


UBC Student


Salsa Dance Fit Tue 5:30pm -

6:30pmJan 14 - Apr 15 14 sessions Ponderosa Studio Jan 14

$114.00 $127.00 $127.00 $142.00Jan 19

52003 52006 52006 52009

shAdOW BOxINgThis is an interval-based class designed to get your heart rate up. Combining skipping and shadow boxing, this is a great class to improve your cardio, rhythm, and hand-eye coordination. Basic strikes and boxing techniques will be taught.


UBC Student


Shadow Boxing Fri 5:30pm -


$80.00 $90.00 $90.00 $104.00Jan 19

51571 51570 51570 51569

HEALTH

22

ZUMBAZumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba’s choreography incorporates a wide variety of dance styles in a high energy setting.


Free Class(es)

UBC Student


Zumba Mon - Lunch

1:00pm - 2:00pm


$111.00 $118.00 $118.00 $132.00Jan 19

51588 51582 51582 51576

Zumba Mon 6:30pm - 7:30pm


$111.00 $118.00 $118.00 $132.00Jan 19

51589 51583 51583 51577

Zumba Wed 6:30pm - 7:30pm


$120.00 $127.00 $127.00 $142.00Jan 19

51590 51584 51584 51578

Zumba Thu 12:00pm - 1:00pm


Studio Jan 16$120.00 $127.00 $127.00 $142.00

Jan 1951591 51585 51585 51579

Zumba Fri 3:30pm - 4:30pm


$111.00 $118.00 $118.00 $132.00Jan 19

51592 51586 51586 51580

ThAI KICKBOxDevelop speed, power, agility, strength, endurance, and confidence in this early morning workout. Learn the fundamentals of the ancient art of Muay Thai, which uses eight points of contact through the use of kicks, punches, elbows, and knees.


UBC Student


Thai Kickbox Tue/Thu 8:00am -

9:00amJan 14 - Apr

17 28 sessions SRC Dojo Jan 14, 16$172.00 $194.00 $194.00 $223.00

Jan 1951574 51573 51573 51572

#101, 2295 WEST BROADWAY, VANCOUVER, BC 604.731.2221

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wiTh $50 puRChase OFFER EXPIRES: SEPT.30, 2013

Want more great ways to live healthy? Check out www.students.ubc.ca/livewell or follow @UBCHealthy on Twitter.

23

90 MINUTE pRIVATE lEssON90 minute private lessons can be booked by rowers looking to improve a certain aspect of their rowing through private coaching, or as a way to squeeze a few rows into a busy schedule. Prerequisite: Any on-water Learn to Row program

Class Day(s)/Time/Dates Sessions Location UBC Student


90 Minute Private Lesson By appointment 1 session John M.S. Lecky UBC Boathouse$75.00 $75.00 $75.00 $75.00

11394 11394 11394 11394

AdUlT pRIVATE lEARN TO ROWInstructors lead adults through the basics of rowing and proper equipment handling during these four private, 1-on-1 lessons. Upon successful completion, adults will be invited to join the Adult Rowing League (Recreational Program). Prerequisite: Richmond Olympic Oval Indoor Tank Learn to Row program

Class Day(s)/Time/Dates Sessions Location UBC Student


Adult Private Learn to Row By appointment 4 sessions John M.S. Lecky UBC Boathouse$290.00 $290.00 $290.00 $290.00

10887 10887 10887 10887

UBC sTUdENT lEARN TO ROWThis program offers UBC students the opportunity to learn how to row with the hope of continuing to row with the UBC Boathouse Adult Rowing League following completion of the Learn to Row program. Prerequisites: None

Class Day(s) Time Dates Sessions Location UBC Student Register by

UBC Student Learn to RowSat 2:00pm - 3:30pm

Mar 8 - Apr 6 10 sessions John M.S. Lecky UBC Boathouse$240.00

Apr 6Sun 1:00pm - 2:30pm 11395

ThursdaysJan 16 - Feb 205:30pm - 6:30pmLocation: UBC BoathouseRegister by Jan 19FREE CLASS Jan 16


BoathouseYOGA

UBC Recreation is happy to introduce Hatha Yoga at the UBC Boathouse. Enjoy a yoga class in the serene and scenic environment along the river.

#liveactiveUBC

ROWINGJohn M.S. Lecky UBC Boathouse

7277 River RoadRichmond, B.C. V6X 2W4

Phone: 604.247.2627E-mail: [email protected]

24

pAdI BAsIC OpEN WATER CERTIFICATIONCertification for Basic Open Water is a gateway to the world of scuba diving. Learn about: dive planning, air supply management, weighting, diver propulsion techniques, and more. The course includes online learning, pool dives, and ocean dives.



PADI Basic - Jan

Tue/Wed/Thu/Tue/Thu 6:30pm - 10:00pm Jan 14, 15, 16,21,23,

25, 267 sessions UBC Aquatic Centre &

Ocean Dives$500.00 $500.00 $500.00 $525.00

Jan 6Sat/Sun 8:00am - 2:30pm 52273 52275 52275 52277

PADI Basic - Feb

Tue/Wed/Thu/Tue/Thu 6:30pm - 10:00pm Feb 11,12, 13,18,20,

22,23 7 sessions UBC Aquatic Centre &

Ocean Dives$500.00 $500.00 $500.00 $525.00

Feb 3Sat/Sun 8:00am - 2:30pm 52274 52276 52276 52278

PADI Basic - Mar

Tue/Wed/Thu/Tue/Thu 6:30pm - 10:00pm Mar 11,12, 13,18,20,

22,237 sessions UBC Aquatic Centre &

Ocean Dives$500.00 $500.00 $500.00 $525.00

Mar 3Sat/Sun 8:00am - 2:30pm 52330 52327 52327 52324

PADI Basic - Apr

Tue/Wed/Thu/Tue/Thu 6:30pm - 10:00pm Apr 1,2,3, 8,10,12,13 7 sessions UBC Aquatic Centre &

Ocean Dives$500.00 $500.00 $500.00 $525.00

Mar 24Sat/Sun 8:00am - 2:30pm 52331 52328 52328 52325

PADI Basic - Apr/May

Tue/Wed/Thu/Tue/Thu 6:30pm - 10:00pm Apr 29,30, May 1,6, 8,10,11

7 sessions UBC Aquatic Centre & Ocean Dives

$500.00 $500.00 $500.00 $525.00Apr 21

Sat/Sun 8:00am - 2:30pm 52332 52329 52329 52326

INTERMEdIATE hIKE: sTAWAMUs ChIEFTake a day trip to the Stawamus Chief near Squamish. Trip includes transportation and a professional guide to lead the way, ensuring a fun, safe, and educational experience.

Class Day(s) Time Dates Sessions Location UBC Student UBC Staff/Faculty CSC Public Register by

Stawamus Chief Sun 8:00am -

3:00pm May 4 1 session Meet at the SRC

$54.00 $59.00 $59.00 $64.00Apr 28

52297 52299 52299 52301

INTERMEdIATE hIKE: TWO CANyON lOOpExplore the North Shore on a hike of Two Canyon Loop. The Loop boasts some of the most scenic trails, taking you through Lynn Canyon and the Seymour River Canyon passing waterfalls and a suspension bridge. Intermediate hiking ability suggested.


Two Canyon Loop Sun 9:00am -

2:00pm Apr 27 1 session Meet at the SRC

$54.00 $59.00 $59.00 $64.00Apr 21

52307 52308 52308 52309

sNOWshOEINg TOURExplore Cypress Mountain on this guided snowshoe tour where you will explore snowy mountain forests and subalpine meadows of our winter wonderland with an informative and entertaining guide. No experience required. Equipment included.


Snowshoeing Excursion Sun 12:00pm -

2:00pm Feb 2 1 session Cypress Mountain

$50.00 $55.00 $55.00 $58.00Jan 17

52281 52280 52280 52279

INTRO TO BOUldERINg WORKshOpLearn how to boulder in the BirdCoop Fitness Centre’s climbing cave! This workshop will teach you basic bouldering techniques.



Intro to Bouldering Thu 8:00pm - 9:00pm Jan 23 1 session BirdCoop Fitness Centre

$13.00 $14.00 $15.00 $15.00

52160 52162 52164 52164

Intro to Bouldering Thu 8:00pm - 9:00pm Mar 13 1 session BirdCoop Fitness Centre

$13.00 $14.00 $15.00 $15.0052161 52163 52165 52165

OUTDOOR

25

26BE determined

BE relaxed

TRY FREE CLASSESEveryone is invited to try free yoga, dance, martial arts, pilates, fitness, and health classes at the SRC, UBC Aquatic Centre, and Ponderosa Studio from January 13 - 19. This is the perfect opportunity to live actively. Schedules and reservations are available online.

BE agile

BE inspired

PONDEROSASTUDIOConveniently located on the western portion of the Point Grey campus, the new Ponderosa Commons Studio offers yoga, pilates, dance, health, group training, and boot camp programs. Check online for class listings or try a free class from January 13 - 19.

LIVE ACTIVE.

BE strong

27www.recreation.ubc.ca

BE happy

BE inspired

BE cool

CSC DISCOUNT PRICINGFor those living at UBC Point Grey, the Community Services Card (CSC) helps you stay active. Use it to access discounted memberships, save on tennis and skating lessons, access the UBC Aquatic Centre and play drop-in sports at the SRC.

STAFF &FACULTYStaff & faculty friendly programs are offered before and after work as well as at lunch time. Take advantage of staff discounts whenever you register for a program. Also, UBC Staff and Faculty are eligible to participate in most intramural leagues and events.

LIVE ACTIVE. BE f it

#liveactiveUBC

INDOOR POOL

Child(3-12)1

CSC Child

(3-12)

Youth (13-17)

CSC Youth (13-17)

UBC Student2

UBC Staff/Faculty &

Alum/Other Student

Adult(18-64)

CSC Adult (18-64)

Senior (65+ with

ID)

CSC Senior (65+ with

ID)

Family(Per

Person)3

CSC Family(Per

Person)3

Single drop in $3.25 $2.75 $4.75 $4.00 FREE $5.75 $6.00 $5.00 $3.75 $3.25 $3.75 $3.2510 visits $29.00 $24.75 $41.00 $34.75 N/A $52.00 $53.50 $45.50 $31.50 $26.75 N/A N/A

2 months $48.25 $41.00 $65.00 $55.25 N/A $86.75 $98.25 $83.50 $50.75 $43.00 N/A N/A4 months $87.25 $74.25 $115.25 $97.00 N/A $156.00 $178.25 $151.50 $91.50 $77.75 N/A N/A

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYMORNINg (7:00AM - 12:00pM)

50M LENGTh SwIM (16+) 7:30am - 10:00am





SENIOR FIT9:30am - 10:30am


SwIM FIT8:45am - 9:45am


SwIM FIT8:45am - 9:45am

EvERYbODY SwIM10:00am - 2:00pm

DEEP h20 AqUACIzE10:35am - 11:20am

ShALLOw AqUACIzE10:00am - 10:45am

DEEP h20 AqUACIzE10:35am - 11:20am






AFTERNOON (12:00pM - 6:00pM)ShALLOw AqUACIzE12:05pm - 12:50pm

EvERYbODY SwIM & LESSONS4:00pm - 5:30pm

ShALLOw AqUACIzE12:05pm - 12:50pm

SUP FITNESS12:00pm - 2:00pm








EVENINg (6:00pM - 10:00pM)

EvERYbODY SwIM7:30pm - 9:00pm


TOONIE SwIM7:30pm - 10:00pm

AqUA zUMbA7:00pm - 8:00pm


FIT 4 TwO P/P AqUA7:30pm - 8:30pm


wOMEN’S ONLY SwIM9:00pm - 10:00pm

SATURDAY SUNDAYAll dAy All dAy LEGEND

25M LENGTh SwIM (16+) 10:0am - 1:00pm

SUP FITNESS12:00pm - 2:00pm

TOONIE SwIM6:30pm - 9:00pm

EvERYbODY SwIM10:30am - 5:00pm SwIMMING



TOONIE SwIM6:30pm - 9:00pm AqUATIC FITNESS

1 Under 3 years of age receive free access.2 $5.00 fee for UBC Students who have not paid the Athletics and Recreation Fee or do not have a valid UBC Student card.3 One or two parent/household plus their children. Minimum one paying parent and one paying child.

Hours and prices are subject to change without notice. Please check www.recreation.ubc.ca for up-to-date information.

SWIMMING PASSES & FEES

AQUATICSUBC Aquatic Centre

University of British Columbia6121 University Boulevard

Vancouver, B.C. V6T 1Z1Phone: 604.822.4501

E-mail: [email protected]

28

AdUlT 100 - FREE UBC sTUdENT lEssONsFor students with little or no swimming experience. Introduction to swimming including rhythmic breathing, floats, glides and kicking.


UBC Student

Adult 100 - Free UBC Student Lessons Mon 10:30am - 11:00am Jan 13 - Jan 27 3 sessions UBC Aquatic Centre 50951

Adult 100 - Free UBC Student Lessons Mon 11:00am - 11:30am Jan 13 - Jan 27 3 sessions UBC Aquatic Centre 50954

Adult 100 - Free UBC Student Lessons Tue 10:30am - 11:00am Jan 14 - Jan 28 3 sessions UBC Aquatic Centre 50957

Adult 100 - Free UBC Student Lessons Tue 11:00am - 11:30am Jan 14 - Jan 28 3 sessions UBC Aquatic Centre 50958

Adult 100 - Free UBC Student Lessons Wed 10:30am - 11:00am Jan 15 - Jan 29 3 sessions UBC Aquatic Centre 50963

Adult 100 - Free UBC Student Lessons Wed 11:00am - 11:30am Jan 15 - Jan 29 3 sessions UBC Aquatic Centre 50964

Adult 100 - Free UBC Student Lessons Thu 10:30am - 11:00am Jan 16 - Jan 30 3 sessions UBC Aquatic Centre 50969

Adult 100 - Free UBC Student Lessons Thu 11:00am - 11:30am Jan 16 - Jan 30 3 sessions UBC Aquatic Centre 50970

Adult 100 - Free UBC Student Lessons Tue 10:30am - 11:00am Feb 4 - Feb 25 3 sessions UBC Aquatic Centre Feb 18 50959

Adult 100 - Free UBC Student Lessons Tue 11:00am - 11:30am Feb 4 - Feb 25 3 sessions UBC Aquatic Centre Feb 18 50960

Adult 100 - Free UBC Student Lessons Wed 10:30am - 11:00am Feb 5 - Feb 26 3 sessions UBC Aquatic Centre Feb 19 50965

Adult 100 - Free UBC Student Lessons Wed 11:00am - 11:30am Feb 5 - Feb 26 3 sessions UBC Aquatic Centre Feb 19 50966

Adult 100 - Free UBC Student Lessons Thu 10:30am - 11:00am Feb 6 - Feb 27 3 sessions UBC Aquatic Centre Feb 20 50971

Adult 100 - Free UBC Student Lessons Thu 11:00am - 11:30am Feb 6 - Feb 27 3 sessions UBC Aquatic Centre Feb 20 50972

Adult 100 - Free UBC Student Lessons Mon 10:30am - 11:00am Feb 24 - Mar 10 3 sessions UBC Aquatic Centre 50952

Adult 100 - Free UBC Student Lessons Mon 11:00am - 11:30am Feb 24 - Mar 10 3 sessions UBC Aquatic Centre 50955

Adult 100 - Free UBC Student Lessons Tue 10:30am - 11:00am Mar 4 - Mar 18 3 sessions UBC Aquatic Centre 50961

Adult 100 - Free UBC Student Lessons Tue 11:00am - 11:30am Mar 4 - Mar 18 3 sessions UBC Aquatic Centre 50962

Adult 100 - Free UBC Student Lessons Wed 10:30am - 11:00am Mar 5 - Mar 19 3 sessions UBC Aquatic Centre 50967

Adult 100 - Free UBC Student Lessons Wed 11:00am - 11:30am Mar 5 - Mar 19 3 sessions UBC Aquatic Centre 50968

Adult 100 - Free UBC Student Lessons Thu 10:30am - 11:00am Mar 6 - Mar 20 3 sessions UBC Aquatic Centre 50973

Adult 100 - Free UBC Student Lessons Thu 11:00am - 11:30am Mar 6 - Mar 20 3 sessions UBC Aquatic Centre 50974

Adult 100 - Free UBC Student Lessons Mon 10:30am - 11:00am Mar 17 - Mar 31 3 sessions UBC Aquatic Centre 50953

Adult 100 - Free UBC Student Lessons Mon 11:00am - 11:30am Mar 17 - Mar 31 3 sessions UBC Aquatic Centre 50956

AdUlT 100For adults with little or no swimming experience. Introduction to swimming including rhythmic breathing, floats, glides and kicking.


UBC Student


Adult 100 Tue/Thu 7:00pm - 7:30pm Jan 7 - Feb 13 12 sessions UBC Aquatic Centre$59.50 $59.50 $59.50 $66.00

50855 50855 50855 50855

Adult 100 Mon/Wed 7:00pm - 7:30pm Jan 8 - Feb 12 10 sessions UBC Aquatic Centre Feb 10$49.50 $49.50 $49.50 $55.00

50853 50853 50853 50853

Adult 100 Sat 10:30am - 11:00am Jan 11 - Apr 5 11 sessions UBC Aquatic Centre Feb 8, Feb 22

$54.50 $54.50 $54.50 $60.50

50858 50858 50858 50858


50852 50852 50852 50852

Adult 100 Mon/Wed 7:00pm - 7:30pm Feb 24 - Apr 2 12 sessions UBC Aquatic Centre$59.50 $59.50 $59.50 $66.00

50854 50854 50854 50854

Adult 100 Tue/Thu 12:30pm - 1:00pm Feb 25 - Mar 27 10 sessions UBC Aquatic Centre$49.50 $49.50 $49.50 $55.00

51345 51345 51345 51345

Adult 100 Tue/Thu 7:00pm - 7:30pm Feb 25 - Apr 3 12 sessions UBC Aquatic Centre$59.50 $59.50 $59.50 $66.00

50856 50856 50856 50856

SWIM LESSONS

CSC, UBC Staff & Faculty, & UBC Student discounts. To qualify for discounted rates, register in-person and show your valid CSC, UBC Student card, or UBC Staff/Faculty card.

29

AdUlT 300For adults who have completed Adult 200 Advanced Front/Back Crawl, Intro to Breaststroke including introduction to diving and advanced surface support


UBC Student



50877 50877 50877 50877


50875 50875 50875 50875

Adult 300 Sat 11:00am - 11:45am Jan 11 - Apr 5 11 sessions UBC Aquatic Centre Feb 8, Feb 22

$81.75 $81.75 $81.75 $90.75

50880 50880 50880 50880


50885 50885 50885 50885


50878 50878 50878 50878

AdUlT 400For adults who have completed Adult 300 Advanced Front/Back Crawl, Advanced Breaststroke and Workout including advanced diving and introduction to underwater swimming.


UBC Student



50888 50888 50888 50888


50886 50886 50886 50886

Adult 400 Sat 11:30am - 12:30pm Jan 11 - Apr 5 11 sessions UBC Aquatic Centre Feb 8, Feb 22

$109.00 $109.00 $109.00 $121.00

50891 50891 50891 50891


50893 50893 50893 50893


50889 50889 50889 50889

AdUlT 200For adults who have completed Adult 100 Introduction to front and back crawl including surface support and introduction to deep water.


UBC Student



50866 50866 50866 50866


50864 50864 50864 50864


50869 50869 50869 50869

Adult 200 Tue/Thu 1:00pm - 1:30pm Feb 25 - Mar 27 10 sessions UBC Aquatic Centre$49.50 $49.50 $49.50 $55.00

50870 50870 50870 50870


50865 50865 50865 50865


50867 50867 50867 50867

LIVE ACTIVE. BE free30

AqUA ZUMBAAqua Zumba is a high energy, calorie-burning aquacize class with easy to follow exercise moves performed in shallow water to Latin music. The music and the exercise will keep you coming back. Get energized! Registration is required; no drop ins.


Free Class(es)

UBC Student


Aqua Zumba Thu 7:00pm -

8:00pmJan 16 - Apr 3 11 sessions UBC Aquatic Centre Feb 20 Jan 16

$84.25 $84.25 $84.25 $93.50

50821 50821 50821 50821

FIT 4 TWOExercising in the water is refreshing and rejuvenating during pregnancy and following birth. All Fit 4 Two instructors are certified pre/post-natal fitness specialists and follow the guidelines of SOGC. Registration is required; no drop in admission available.


Free Class(es)

UBC Student


Fit 4 Two Mon 7:30pm - 8:30pm

Jan 13 - Feb 24 6 sessions UBC Aquatic Centre Feb 10 Jan 13

$76.25 $76.25 $76.25 $84.7550828 50828 50828 50828

Fit 4 Two Mon 7:30pm - 8:30pm

Mar 3 - Apr 28 6 sessions UBC Aquatic Centre Mar 17, Mar

24, Apr 21$76.25 $76.25 $76.25 $84.7550829 50829 50829 50829

sTANd Up pAddlEBOARd FITStand Up Paddleboard (SUP) Fitness uses a paddle board. You will learn to paddle as well as squat, push up, balance, and plank your way through a great fitness workout. No SUP experience necessary. Registration is required; no drop in admission available.


UBC Student


Stand Up Paddleboard Fit Sat 12:00pm - 1:00pm

Jan 18 - Feb 8 4 sessions UBC Aquatic Centre Jan 18

$89.00 $89.00 $89.00 $99.00

50822 50822 50822 50822


Jan 18 - Feb 8 4 sessions UBC Aquatic Centre Jan 18

$89.00 $89.00 $89.00 $99.00

50823 50823 50823 50823

Stand Up Paddleboard Fit Thu 12:00pm - 1:00pm

Jan 23 - Feb 13 4 sessions UBC Aquatic Centre

$89.00 $89.00 $89.00 $99.00

50826 50826 50826 50826

Stand Up Paddleboard Fit Thu 1:00pm - 2:00pm

Jan 23 - Feb 13 4 sessions UBC Aquatic Centre

$89.00 $89.00 $89.00 $99.00

50827 50827 50827 50827


Mar 15 - Apr 5 4 sessions UBC Aquatic Centre

$89.00 $89.00 $89.00 $99.00

50825 50825 50825 50825


Mar 15 - Apr 5 4 sessions UBC Aquatic Centre

$89.00 $89.00 $89.00 $99.00

50824 50824 50824 50824

sWIM FITImprove swimming skills, ability and endurance through distance swimming, stroke correction, and interval training. Must be able to swim 100m continuously and at least 2 of the following strokes: front crawl, back stroke, or butterfly. This program is great for the recreational swimmer who would like to improve strength, endurance, and cardiovascular conditioning. Registration is required; no drop in admission available.


Free Class(es)

UBC Student


Swim Fit Wed 8:45am - 9:45am

Jan 15 - Apr 2 11 sessions UBC Aquatic Centre Feb 19 Jan 15

$79.25 $79.25 $79.25 $88.00

50830 50830 50830 50830

Swim Fit Fri 8:45am - 9:45am

Jan 17 - Apr 4 11 sessions UBC Aquatic Centre Feb 21 Jan 17

$79.25 $79.25 $79.25 $88.00

50831 50831 50831 50831

AQUATIC FITNESS

FREE AQUATIC FITNESS CLASSESFrom Jan 13 - 19, try any of UBC Recreation’s Aquatic Fitness classes for free. Don’t miss out on a great opportunity to try our new Stand Up Paddleboard classes. For more great free programming, check out www.recreation.ubc.ca.


#liveactiveUBC

WORKsITE FIRsT AId lEVEl 1Worksite First Aid Level 1 provides basic knowledge and skills to provide effective emergency care until EMS arrives, with a focus on the role of an occupational first aid attendant. Certification valid for 2 years. Prerequisite: Must be at least 16 years and older.



Worksite First Aid Level 1 Sat 9:00am - 5:00pm Mar 1 1 session UBC Aquatic Centre$85.50 $85.50 $85.50 $95.00

48986 48986 48986 48986

CpR-C + AEdAdult, child and infant CPR; heart-attack and obstructed airway. Manual is included with the registration fee. This course is a valid prerequisite for NLS award.



CPR-C + AED Mon 4:00pm - 9:30pm Jan 6 1 session UBC Aquatic Centre$61.25 $61.25 $61.25 $68.00

48963 48963 48963 48963

CPR-C + AED Tue 4:00pm - 9:30pm Feb 11 1 session UBC Aquatic Centre$61.25 $61.25 $61.25 $68.00

48973 48973 48973 48973

CPR-C + AED Thu 4:00pm - 9:30pm Mar 13 1 session UBC Aquatic Centre$61.25 $61.25 $61.25 $68.00

48988 48988 48988 48988

CPR-C + AED Wed 4:00pm - 9:30pm Apr 9 1 session UBC Aquatic Centre$61.25 $61.25 $61.25 $68.00

48999 48999 48999 48999

CpR-C + AEd RECERTIFICATIONYearly recertification for C-level CPR. Previous CPR-C Basic Rescuer Certification is required for this course.



CPR-C + AED Recertification Mon 7:00pm - 9:30pm Jan 6 1 session UBC Aquatic Centre

$47.75 $47.75 $47.75 $53.00

48964 48964 48964 48964

CPR-C + AED Recertification Tue 7:00pm - 9:30pm Feb 11 1 session UBC Aquatic Centre

$47.75 $47.75 $47.75 $53.00

48974 48974 48974 48974

CPR-C + AED Recertification Thu 7:00pm - 9:30pm Mar 13 1 session UBC Aquatic Centre

$47.75 $47.75 $47.75 $53.00

48989 48989 48989 48989

CPR-C + AED Recertification Wed 7:00pm - 9:30pm Apr 9 1 session UBC Aquatic Centre

$47.75 $47.75 $47.75 $53.00

48998 48998 48998 48998

sTANdARd FIRsT AIdCovers airway, breathing, and c-v emergencies: bleeding; burns; head and spine injuries; heat and cold emergencies; poisoning; bandaging and splinting; medical conditions and secondary survey. CPR-C and AED protocol included. Prerequisites: Must be at least 12 years and older.



Standard First Aid Mon-Thu 4:30pm - 9:00pm Jan 13 - Jan 16 4 sessions UBC Aquatic Centre$117.00 $117.00 $117.00 $130.00

48965 48965 48965 48965

Standard First AidThu/Fri 4:30pm - 9:00pm

Feb 20 - Feb 22 3 sessions UBC Aquatic Centre$117.00 $117.00 $117.00 $130.00

Sat 10:00am - 5:30pm 48983 48983 48983 48983

Standard First AidThu/Fri 4:30pm - 9:00pm

Mar 13 - Mar 15 3 sessions UBC Aquatic Centre$117.00 $117.00 $117.00 $130.00

Sat 10:00am - 5:30pm 48990 48990 48990 48990

sTANdARd FIRsT AId RECERTIFICATIONRecertification of SFA every 2 years. Includes CPR-C recertification with associated AED protocol. Award will be issued through the Lifesaving Society or Red Cross. Prerequisites: Must have previous SFA or AEC award.



Standard First Aid Recertification Sat 9:00am - 5:00pm Jan 11 1 session UBC Aquatic Centre

$67.50 $67.50 $67.50 $75.00

48962 48962 48962 48962

Standard First Aid Recertification Mon/Wed 5:00pm - 9:00pm Feb 3 - Feb 5 2 sessions UBC Aquatic Centre

$67.50 $67.50 $67.50 $75.00

48972 48972 48972 48972

Standard First Aid Recertification Sun 9:00am - 5:00pm Mar 2 1 session UBC Aquatic Centre

$67.50 $67.50 $67.50 $75.00

48987 48987 48987 48987

SAFETY & FIRST-AID

32

AssIsTANT WATER sAFETy INsTRUCTORRed Cross instructional skills focus on teaching methods, progression, and safety supervision. Course assignments and evaluated 8 hour practical teaching included. 100% attendance mandatory. Prerequisites: Must be 15 years and older and able to perform RC SK10 strokes and skills.



Assistant Water Safety Instructor Tue/Thu 4:30pm - 9:30pm Jan 16 - Feb 11 8 sessions UBC Aquatic Centre

$249.25 $249.25 $249.25 $277.00

48968 48968 48968 48968

WATER sAFETy INsTRUCTORClass management, teaching, evaluation, safety, communication, and administration are taught. 100% attendance is mandatory. Prerequisites: Must be 16 years and older and completion of the Assistant Water Safety Instructor course is required.



Water Safety Instructor Mon-Fri/Mon-Thu 4:30pm - 9:30pm Mar 17 - Mar 27 9 sessions UBC Aquatic Centre

$227.25 $227.25 $227.25 $252.50

48992 48992 48992 48992

lIFEsAVINg INsTRUCTORThis award certifies the candidate to instruct Canadian Lifesaving levels up to Bronze Cross. 100% attendance and participation mandatory. Prerequisites: Bronze Cross or higher and must be 16 years and older. Pre-course assignment and reading required.



Lifesaving Instructor Thu/Fri 5:00pm - 10:00pm Jan 30 - Feb 2 4 sessions UBC Aquatic Centre$232.25 $232.25 $232.25 $258.00

48971 48971 48971 48971

Lifesaving Instructor Thu/Fri 5:00pm - 10:00pm Mar 27 - Mar 30 4 sessions UBC Aquatic Centre

$232.25 $232.25 $232.25 $258.00

48996 48996 48996 48996

WATER sAFETy INsTRUCTOR RECERTIFICATIONRecertification of Water Safety Instructor (WSI) of the Red Cross Swim Programs. Updated Red Cross information and further training in injury prevention, progressive learning, and professional development. Prerequisites: Current WSI award or expired WSI within 2 years.



Water Safety Instructor Recertification Sun 10:00am - 2:00pm Jan 12 1 session UBC Aquatic Centre

$72.00 $72.00 $72.00 $80.00

48966 48966 48966 48966

Water Safety Instructor Recertification Sun 10:00am - 2:00pm Feb 16 1 session UBC Aquatic Centre

$72.00 $72.00 $72.00 $80.00

48975 48975 48975 48975

Water Safety Instructor Recertification Sun 10:00am - 2:00pm Mar 23 1 session UBC Aquatic Centre

$72.00 $72.00 $72.00 $80.00

48994 48994 48994 48994

Water Safety Instructor Recertification Sun 10:00am - 2:00pm Apr 13 1 session UBC Aquatic Centre

$72.00 $72.00 $72.00 $80.00

49000 49000 49000 49000

lIFEsAVINg INsTRUCTOR RECERTIFICATIONReview of teaching/evaluating techniques and introduction to the new LSS material (Bronze Family), including CPR standards, wet and dry sessions. Prerequisites: LS Instructor award (up to 3 years past expiry).



Lifesaving Instructor Recertification Sun 2:30pm - 6:30pm Jan 12 1 session UBC Aquatic Centre

$85.50 $85.50 $85.50 $95.00

48967 48967 48967 48967

Lifesaving Instructor Recertification Sun 2:30pm - 6:30pm Feb 16 1 session UBC Aquatic Centre

$85.50 $85.50 $85.50 $95.00

48976 48976 48976 48976

Lifesaving Instructor Recertification Sun 2:30pm - 6:30pm Mar 23 1 session UBC Aquatic Centre

$85.50 $85.50 $85.50 $95.00

48995 48995 48995 48995

Lifesaving Instructor Recertification Sun 2:30pm - 6:30pm Apr 13 1 session UBC Aquatic Centre

$85.50 $85.50 $85.50 $95.00

49001 49001 49001 49001

lIFEsAVINg CAMpCovers Bronze Medallion and Bronze Cross, which includes CPR-C. Advanced lifesaving awards providing training in aquatic-related first aid, rescue skills, fitness, and use of specialized equipment. Must be 13 years and older.


UBC Student


Lifesaving Camp Sun-Fri 9:00am - 5:00pm Mar 16 - Mar 21 6 sessions UBC Aquatic Centre

$258.25 $258.25 $258.25 $287.00

48991 48991 48991 48991

33

NATIONAl lIFEgUARd sERVICELifeguard training and certification for those wanting to be employed at swimming pools. Prerequisites: Must be 16 years and older and Bronze Cross (need not be current) and current SFA or AEC and current CPR-C award. Full attendance is recommended.


UBC Student


National Lifeguard Service Sat 10:00am - 6:00pm Jan 18 - Mar 8 6 sessions UBC Aquatic Centre Jan 25,

Feb 22$244.75 $244.75 $244.75 $272.0050816 50816 50816 50816

National Lifeguard Service Sun-Fri 8:30am - 5:15pm Mar 23 -

Mar 28 6 sessions UBC Aquatic Centre$244.75 $244.75 $244.75 $272.0048993 48993 48993 48993

NATIONAl lIFEgUARd sERVICE pRECERTIFICATION OR RECERTIFICATIONThis session tests the candidates in all required in all skills and procedures necessary to meet the NLS recertification requirements. Both a practical and written exam are required. Prerequisites: Current CPR-C and SFA or AEC.



National Lifeguard Service Precertification Sat 10:30am - 3:30pm Mar 29 1 session UBC Aquatic Centre

$33.25 $33.25 $33.25 $37.0048997 48997 48997 48997

National Lifeguard Service Recertification Sun 10:30am - 3:30pm Mar 30 1 session UBC Aquatic Centre

$49.50 $49.50 $49.50 $55.0048997 48997 48997 48997

NATIONAl lIFEgUARd sERVICE COMBINEd pRE/RECERTIFICATIONThis session tests the candidates in all required skills and procedures necessary to meet the NLS recertification requirements. Both a practical and written exam are required. Prerequisites: Current CPR-C and SFA or AEC.



National Lifeguard Service Combined Pre/

RecertificationSat 9:00am - 6:00pm Jan 4 1 session UBC Aquatic Centre

$82.75 $82.75 $82.75 $92.00

48961 48961 48961 48961


RecertificationSun 9:00am - 6:00pm Feb 2 1 session UBC Aquatic Centre

$82.75 $82.75 $82.75 $92.00

48970 48970 48970 48970


RecertificationSat 9:00am - 6:00pm Feb 22 1 session UBC Aquatic Centre

$82.75 $82.75 $82.75 $92.00

48984 48984 48984 48984


Recertification

Sat - Precert 10:30am - 3:30pm Mar 29 - Mar 30 2 sessions UBC Aquatic Centre

$82.75 $82.75 $82.75 $92.00

Sun - Recert 10:30am - 2:30pm 48997 48997 48997 48997

pOOl OpERATORs lEVEl 1Swimming pool operations and maintenance, Health Act regulations, pool types and designs, pool chemistry, water testing, forms of disinfecting, filtration systems, preventative and seasonal maintenance, safe handling and storage of chemicals, and troubleshooting.



Pool Operators Level 1 - with manual Sat/Sun 9:00am - 5:00pm Jan 25 - Jan 26 2 sessions UBC Aquatic Centre

$221.50 $221.50 $221.50 $246.0048969 48969 48969 48969

Pool Operators Level 1 - without manual Sat/Sun 9:00am - 5:00pm Jan 25 - Jan 26 2 sessions UBC Aquatic Centre

$162.00 $162.00 $162.00 $180.0048969 48969 48969 48969

pOOl OpERATORs lEVEl 2Topics include pool operations and maintenance, pool chemistry, water testing, forms of disinfecting, filtration systems, preventative and seasonal maintenance, safe handling and storage of chemicals, and troubleshooting.



Pool Operators Level 2 - with manual Sat/Sun 9:00am - 5:00pm Mar 1 - Mar 2 2 sessions UBC Aquatic Centre

$221.50 $221.50 $221.50 $246.0048985 48985 48985 48985

Pool Operators Level 2 - without manual Sat/Sun 9:00am - 5:00pm Mar 1 - Mar 2 2 sessions UBC Aquatic Centre

$162.00 $162.00 $162.00 $180.0048985 48985 48985 48985



#liveactiveUBC

34

Your one stop shop for allof your aquatic needs

TAS IS PROUD TO ANNOUNCE THEUPCOMING LAUNCH OF OUR…

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www.team-aquatic.com

NORTH VANCOUVER104-2411 Dollarton Hwy., North Vancouver

Tel: 604-980-2805 Toll-free: [email protected]

THE SWIM & FITNESS SHOP@ Watermania

14300 Entertainment Blvd.,Richmond

Tel: 604-277-1260

TAS UBC Rec Guide Ad - Oct 2013Size: 3.75” w x 5.0” h • REV 2 • Oct 28/13

UBC sTAFF & FACUlTy spORTs dAy


sAVE ThE dATEMAy 2, 2014

AdUlT 1.5/2.0 dOUBlEs lEAgUEThis is a great way to meet new people, start the game, or to re-connect after a few years off. Learn how to play games in a fun atmosphere and also to learn the positions in doubles play. Coaches will rotate games and also play with the clients to help with technique and positioning. This is a co-ed league.


1.5/2.0 Doubles League Tue 6:00pm - 7:30pm Jan 7 - Feb 4 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11220 11220 11220 11220

1.5/2.0 Doubles League Sun 9:00am - 10:30am Jan 12 - Mar 12 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11221 11221 11221 11221

1.5/2.0 Doubles League Tue 6:00pm - 7:30pm Feb 11 - Mar 11 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11222 11222 11222 11222

1.5/2.0 Doubles League Sun 9:00am - 10:30am Feb 16 - Mar 12 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11223 11223 11223 11223

AdUlT 2.5/3.0 dOUBlEs lEAgUEThis league is designed to offer beginners an opportunity to implement the skills learned in our 2.5-3.0 instructional programs. Singles and doubles matches will be played.



$140.28 $155.93 $140.28 $155.93

11228 11228 11228 11228

2.5/3.0 Doubles League Sun 9:00am - 10:30am Jan 12 - Mar 12 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11229 11229 11229 11229

2.5/3.0 Doubles League Tue 6:00pm - 7:30pm Feb 11 - Mar 11 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11230 11230 11230 11230

2.5/3.0 Doubles League Sun 9:00am - 10:30am Feb 16 - Mar 12 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11231 11231 11231 11231

AdUlT 3.5/4.0 dOUBlEs lEAgUEThis league is for higher level players looking for competitive matches where they can implement skills from 3.5-4.0 programs. Singles and doubles matches will be played.



$140.28 $155.93 $140.28 $155.93

11236 11236 11236 11236

3.5/4.0 Doubles League Sun 10:30am - 12:00pm Jan 12 - Mar 12 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11237 11237 11237 11237

3.5/4.0 Doubles League Tues 7:30pm - 9:00pm Feb 11 - Mar 11 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11238 11238 11238 11238

3.5/4.0 Doubles League Sun 10:30am - 12:00pm Feb 16 - Mar 12 5 sessions UBC Tennis Centre

$140.28 $155.93 $140.28 $155.93

11239 11239 11239 11239

LEAGUES

TENNISUBC Tennis CentreUniversity of British Columbia6160 Thunderbird BoulevardVancouver, B.C. V6T 1Z3Phone: 604.822.2505 E-mail: [email protected]

36

1.0 ClINICThis course introduces players to the rules and positioning of tennis. The most basic introduction of all strokes will be taught, with a focus on impact point and proper court positioning as well how to start and play points using the serve and return.


1.0 Clinic Mon 9:00am - 11:00am Jan 6 - Feb 3 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11123 11123 11123 11123

1.0 Clinic Mon 6:30pm - 8:30pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11125 11125 11125 11125

1.0 Clinic Wed 9:00am - 11:00am Jan 8 - Feb 5 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11112 11112 11112 11112

1.0 Clinic Thu 6:00pm - 8:00pm Jan 9 - Feb 6 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11114 11114 11114 11114

1.0 Clinic Sat 11:30am - 1:30pm Jan 11 - Feb 8 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11113 11113 11113 11113

1.0 Clinic Wed 9:00am - 11:00am Feb 12 - Mar 12 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11115 11115 11115 11115

1.0 Clinic Thu 6:00pm - 8:00pm Feb 13 - Mar 13 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11117 11117 11117 11117

1.0 Clinic Sat 11:30am - 1:30pm Feb 15 - Mar 15 5 sessions UBC Tennis Centre$218.30 $242.55 $218.30 $242.55

11116 11116 11116 11116

1.0 Clinic Mon 9:00am - 11:00am Feb 17 - Mar 10 4 sessions UBC Tennis Centre$173.88 $194.04 $173.88 $194.04

11124 11124 11124 11124

1.0 Clinic Mon 6:30pm - 8:30pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$173.88 $194.04 $173.88 $194.04

11126 11126 11126 11126

AdUlT sINglEs lEAgUEThe UBC Singles League is a popular choice for intermediate (3.5) to open level (5.0+) players who wish to add regular competition to their tennis practice. This league is typically 8-13-weeks long and uses a competitive ladder format. Each match is allotted 1.5hr to complete. Competitive play is often the key to make that jump to the next level!


Singles League Sun 3:30pm - 10:00pm Jan 12 - Mar 12 10 sessions UBC Tennis Centre$233.67 $259.56 $233.67 $259.56

11264 11264 11264 11264

sENIORs TENNIs lEAgUESeniors Tennis League is a fun, non-competitive league style atmosphere for tennis players over 60. The goal is to enjoy the game of a lifetime - improve your tennis, meet new friends with similar interests, get healthy and stay active, and improve your skills by getting technical tips from our great coaching personalities. Tennis has never been so affordable with some pricing that will have you second guessing the value of your coffee and donut! Start your day with good company and a healthy first step!


Seniors Tennis Tue 8:00am - 9:00am Jan 7 - Feb 4 5 sessions UBC Tennis Centre

N/A N/A N/A $93.71

N/A N/A N/A 11250

Seniors Tennis Tue 8:00am - 9:00am Feb 11 - Mar 11 5 sessions UBC Tennis Centre

N/A N/A N/A $93.71

N/A N/A N/A 11251

CLINICS

LIVE ACTIVE. BE moving www.recreation.ubc.ca

#liveactiveUBC

37

2.5/3.0 ClINICPlayers will learn to gain increased ball control and consistency as well as tactics to better understand the fundamentals of court coverage in both singles and doubles. Also, players will learn to apply basic spins and receiving spin for groundstrokes, volley, and serve.


2.5/3.0 Clinic Mon 6:30pm - 8:00pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11145 11145 11145 11145

2.5/3.0 Clinic Tue 9:00am - 10:30am Jan 7 - Feb 4 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11142 11142 11142 11142

2.5/3.0 Clinic Thu 9:00am - 10:30am Jan 9 - Feb 6 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11143 11143 11143 11143

2.5/3.0 Clinic Thu 6:00pm - 7:30pm Jan 9 - Feb 6 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11146 11146 11146 11146

2.5/3.0 Clinic Sat 10:00am - 11:30am Jan 11 - Feb 8 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11144 11144 11144 11144

2.5/3.0 Clinic Tue 9:00am - 10:30am Feb 11 - Mar 11 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11147 11147 11147 11147

2.5/3.0 Clinic Sat 10:00am - 11:30am Feb 12 - Mar 12 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11149 11149 11149 11149

2.5/3.0 Clinic Thu 9:00am - 10:30am Feb 13 - Mar 13 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11148 11148 11148 11148

2.5/3.0 Clinic Thu 6:00pm - 7:30pm Feb 13 - Mar 13 5 sessions UBC Tennis Centre

$163.70 $181.91 $163.70 $181.91

11151 11151 11151 11151

2.5/3.0 Clinic Mon 6:30pm - 8:00pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre

$130.98 $145.53 $130.98 $145.53

11150 11150 11150 11150

2.0 ClINICParticipants will learn to improve their consistency in rallying by focusing on impact point and proper footwork. Players will further develop skills and ball controls necessary to challenge opponents and how to receive a variety of shots.


2.0 Clinic Mon 9:00am - 10:30am Jan 6 - Feb 3 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11127 11127 11127 11127

2.0 Clinic Mon 6:30pm - 8:00pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11130 11130 11130 11130

2.0 Clinic Wed 9:00am - 10:30am Jan 8 - Feb 5 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11128 11128 11128 11128

2.0 Clinic Thu 6:00pm - 7:30pm Jan 9 - Feb 6 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11131 11131 11131 11131

2.0 Clinic Sat 11:30am - 1:00pm Jan 11 - Feb 8 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11129 11129 11129 11129

2.0 Clinic Wed 9:00am - 10:30am Feb 12 - Mar 12 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11133 11133 11133 11133

2.0 Clinic Thu 6:00pm - 7:30pm Feb 13 - Mar 13 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11136 11136 11136 11136

2.0 Clinic Sat 11:30am - 1:00pm Feb 15 - Mar 15 5 sessions UBC Tennis Centre$163.70 $181.65 $163.70 $181.65

11134 11134 11134 11134

2.0 Clinic Mon 9:00am - 10:30am Feb 17 - Mar 10 4 sessions UBC Tennis Centre$130.99 $145.53 $130.99 $145.53

11132 11132 11132 11132

2.0 Clinic Mon 6:30pm - 8:00pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$130.99 $145.53 $130.99 $145.53

11135 11135 11135 11135

Self-rating scale. All UBC Tennis Centre programs are based on a self-rating scale. Visit www.recreation.ubc.ca to access the self-rating guide.

38

3.5/4.0 ClINICPlayers will learn to gain increased ball control and consistency as well as tactics to better understand the court coverage in both singles and doubles. Players will learn to apply basic spins and receiving spin for groundstrokes, volley, and serve.


3.5/4.0 Clinic Mon 8:00pm - 9:30pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11159 11159 11159 11159

3.5/4.0 Clinic Tue 9:00am - 10:30am Jan 7 - Feb 4 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11157 11157 11157 11157

3.5/4.0 Clinic Thu 9:00am - 10:30am Jan 9 - Feb 6 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11158 11158 11158 11158

3.5/4.0 Clinic Thu 7:30pm - 9:00pm Jan 9 - Feb 6 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11160 11160 11160 11160

3.5/4.0 Clinic Tue 9:00am - 10:30am Feb 11 - Mar 11 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11161 11161 11161 11161

3.5/4.0 Clinic Thu 9:00am - 10:30am Feb 13 - Mar 13 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11162 11162 11162 11162

3.5/4.0 Clinic Thu 7:30pm - 9:00pm Feb 13 - Mar 13 5 sessions UBC Tennis Centre$163.70 $181.91 $163.70 $181.91

11164 11164 11164 11164

3.5/4.0 Clinic Mon 8:00pm - 9:30pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$130.98 $145.53 $130.98 $145.53

11163 11163 11163 11163

2.5/3.0 dRIllsThe UBC Tennis drill programs are a great way to get a lot of repetition on each stroke and build confidence. Each drill session is designed to put players through intense physical workouts with an emphasis on technique. The drill sessions are high paced, physically challenging, and the perfect way to take your game to the next level!


2.5/3.0 Drills Mon 1:00pm - 2:30pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11169 11169 11169 11169

2.5/3.0 Drills Tue 6:30pm - 8:00pm Jan 7 - Feb 4 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11183 11183 11183 11183

2.5/3.0 Drills Wed 1:00pm - 2:30pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11170 11170 11170 11170

2.5/3.0 Drills Wed 6:30pm - 8:00pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11171 11171 11171 11171

2.5/3.0 Drills Sat 10:00am - 11:30am Jan 11 - Feb 8 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11172 11172 11172 11172

2.5/3.0 Drills Tue 6:30pm - 8:00pm Feb 11 - Mar 11 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11185 11185 11185 11185

2.5/3.0 Drills Wed 1:00pm - 2:30pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11174 11174 11174 11174

2.5/3.0 Drills Wed 6:30pm - 8:00pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11175 11175 11175 11175

2.5/3.0 Drills Sat 9:00am - 10:30am Feb 15 - Mar 15 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11176 11176 11176 11176

2.5/3.0 Drills Mon 1:00pm - 2:30pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$119.07 $132.30 $119.07 $132.30

11173 11173 11173 11173

DRILLS

Want more great ways to live healthy? Check out www.students.ubc.ca/livewell or follow @UBCHealthy on Twitter.

39

4.0 dRIllsThe UBC Tennis drill programs are a great way to get a lot of repetition on each stroke and build confidence. Each drill session is designed to put players through intense physical workouts with an emphasis on technique. The drill sessions are high paced, physically challenging, and the perfect way to take your game to the next level!


4.0 Drills Mon 1:00pm - 2:30pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11205 11205 11205 11205

4.0 Drills Tue 8:00pm - 9:30pm Jan 7 - Feb 4 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11208 11208 11208 11208

4.0 Drills Wed 1:00pm - 2:30pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11206 11206 11206 11206

4.0 Drills Wed 8:00pm - 9:30pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11207 11207 11207 11207

4.0 Drills Sat 12:00pm - 1:30pm Jan 11 - Feb 8 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11209 11209 11209 11209

4.0 Drills Tue 8:00pm - 9:30pm Feb 11 - Mar 11 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11212 11212 11212 11212

4.0 Drills Wed 1:00pm - 2:30pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11211 11211 11211 11211

4.0 Drills Wed 8:00pm - 9:30pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11213 11213 11213 11213

4.0 Drills Sat 12:00pm - 1:30pm Feb 15 - Mar 15 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11214 11214 11214 11214

4.0 Drills Mon 1:00pm - 2:30pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$119.07 $132.30 $119.07 $132.30

11210 11210 11210 11210

3.5 dRIllsThe UBC Tennis drill programs are a great way to get a lot of repetition on each stroke and build confidence. Each drill session is designed to put players through intense physical workouts with an emphasis on technique. The drill sessions are high paced, physically challenging, and the perfect way to take your game to the next level!


3.5 drills Mon 1:00pm - 2:30pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11187 11187 11187 11187

3.5 drills Tue 6:30pm - 8:00pm Jan 7 - Feb 4 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11190 11190 11190 11190

3.5 drills Wed 1:00pm - 2:30pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11188 11188 11188 11188

3.5 drills Wed 6:30pm - 8:00pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11189 11189 11189 11189

3.5 drills Sat 10:30am - 12:00pm Jan 11 - Feb 8 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11191 11191 11191 11191

3.5 drills Tue 6:30pm - 8:00pm Feb 11 - Mar 11 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11194 11194 11194 11194

3.5 drills Wed 1:00pm - 2:30pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11193 11193 11193 11193

3.5 drills Wed 6:30pm - 8:00pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11195 11195 11195 11195

3.5 drills Sat 10:30am - 12:00pm Feb 15 - Mar 15 5 sessions UBC Tennis Centre$148.84 $165.38 $148.84 $165.38

11196 11196 11196 11196

3.5 drills Mon 1:00pm - 2:30pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$119.07 $132.30 $119.07 $132.30

11192 11192 11192 11192

CSC, UBC Staff & Faculty, & UBC Student discounts. To qualify for discounted rates, register in-person and show your valid CSC, UBC Student card, or UBC Staff/Faculty card.

40

UBC FACUlTy/sTUdENT dRIllsThis is a great program for UBC faculty and students that will cover all strokes in both singles and doubles situations, allowing you to build confidence through repetition.

Class Day(s) Time Dates Sessions Location UBC Student UBC Staff/Faculty

UBC Faculty/Student Drills Mon 12:00pm - 1:00pm Jan 6 - Feb 3 5 sessions UBC Tennis Centre$69.46 $69.46

11242 11242

UBC Faculty/Student Drills Wed 12:00pm - 1:00pm Jan 8 - Feb 5 5 sessions UBC Tennis Centre$69.46 $69.46

11243 11243

UBC Faculty/Student Drills Wed 12:00pm - 1:00pm Feb 12 - Mar 12 5 sessions UBC Tennis Centre$69.46 $69.46

11245 11245

UBC Faculty/Student Drills Mon 12:00pm - 1:00pm Feb 17 - Mar 10 4 sessions UBC Tennis Centre$55.57 $55.57

11244 11244

AdUlT hIgh pERFORMANCEThis program is designed for high level players; you will work to improve on the intense physical and technical aspects of your game. This program is for 4.0 level players and above.


Adult High Perfromance Thu 8:00pm - 9:30pm Jan 9 - Mar 13 10 sessions UBC Tennis Centre

$342.56 $380.36 $342.56 $380.36

11262 11262 11262 11262

CARdIO TENNIsThis is the ultimate program to burn calories and work up a sweat. Players will be put through intensive drills to build confidence and get you tournament tough and match ready.


Cardio Tennis Tue 8:00am - 9:00am Jan 7 - Feb 4 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

11254 11254 11254 11254

Cardio Tennis Thu 8:00am - 9:00am Jan 9 - Feb 6 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

11255 11255 11255 11255

Cardio Tennis Sat 9:00am - 10:00am Jan 11 - Mar 11 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

11253 11253 11253 11253

Cardio Tennis Tue 8:00am - 9:00am Feb 11 - Feb 4 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

11256 11256 11256 11256

Cardio Tennis Thu 8:00am - 9:00am Feb 13 - Mar 13 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

11257 11257 11257 11257

Cardio Tennis Sat 9:00am - 10:00am Feb 15 - Mar 15 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

11258 11258 11258 11258


LIVE ACTIVE. BE socialCOURT BOOKINGSCourts are available for booking through the UBC Tennis Centre. In general, courts are available for booking 24 hours prior to the desired time. #liveactiveUBC

41


ICEDoug Mitchell Thunderbird Sports Centre

University of British Columbia6066 Thunderbird Boulevard

Vancouver, B.C. V6T 1Z3Phone: 604.822.6121

E-mail: [email protected]

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYAll dAy

PUbLIC SkATE12:00pm - 2:00pm


FIGURE SkATE12:15pm - 1:30pm

STICk & PUCk2:15pm - 3:30pm

STICk & PUCk11:30am - 12:45pm

FAMILY hOCkEY6:45pm - 8:00pm





DROP IN hOCkEY9:45pm - 11:00pm

FIGURE SkATE1:00pm - 2:00pm










The Doug Mitchell Thunderbird Sports Centre is closed on all statutory holidays. Drop In times are subject to change without notice. Please check www.recreation.ubc.ca for updates.

Child(12 and under)

CSC Child (12 and under) 2

Youth (13-18)

CSC Youth(13-18) 2

UBC Student 1

UBCFaculty/

Staff 1

Adult (19+)

CSC Adult (19+)2

Seniors (65+)

Family Hockey $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $3.75

Public Skating $3.25 $2.75 $3.75 $3.25 FREE $3.75 $5.75 $3.50 $3.75

Figure Skating $7.75 $5.50 $7.75 $5.50 $2.50 $5.75 $7.75 $5.50 $7.75

Stick & Puck $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 N/A

Skate Rental $3.50 $3.50 $3.50 $3.50 $3.50 $3.50 $4.50 $3.50 $3.50

Drop-In Hockey $12.75 N/A $12.75 N/A $2.50 $8.75 $12.75 $8.50 N/A

1 With VALID UBC Student or Faculty/Staff card.2 With VALID UTown and UNA Community Services Card.

42

AdUlT pOWER sKATINg ANd hOCKEy sKIlls: INTERMEdIATE OVERThis program is designed for intermediate hockey players. There is a strong focus on specialized instruction for all aspects of skating including: edge control, explosive starts, acceleration, balance, and forward/backward crossovers. The hockey skills component will focus on puck control, passing, shooting, stick-handling, and spacing concepts.


UBC Student


Intermediate Over - Term Sun 5:45pm - 7:00pm Jan 12 - Apr 27 14 sessions Doug Mitchell Thunderbird

Sports CentreMar 9, Apr

20$336.00 $350.00 $336.00 $378.00

11424 11424 11424 11424

Intermediate Over Sun 5:45pm - 7:00pm Jan 12 - Feb 23 7 sessions Doug Mitchell Thunderbird

Sports Centre$203.25 $214.50 $203.25 $225.75

11383 11383 11383 11383Intermediate

Over Sun 5:45pm - 7:00pm Mar 2 - Apr 27 7 sessions Doug Mitchell Thunderbird Sports Centre

Mar 9, Apr 20

$203.25 $214.50 $203.25 $225.7511384 11384 11384 11384

AdUlT pOWER sKATINg ANd hOCKEy sKIlls: INTERMEdIATE UNdERThis program is designed for players with some prior hockey experience. There is a strong emphasis on skating technique including: cross-overs, stopping, pivoting, and backward skating. Sessions will also focus on instruction in the fundamentals of puck control, passing, and shooting.


UBC Student


Intermediate Under - Term Sun 4:15pm - 5:30pm Jan 12 - Apr 27 14 sessions Doug Mitchell Thunderbird


20$336.00 $350.00 $336.00 $378.00

11423 11423 11423 11423

Intermediate Under Sun 4:15pm - 5:30pm Jan 12 - Feb 23 7 sessions Doug Mitchell Thunderbird

Sports Centre$203.25 $214.50 $203.25 $225.75

11381 11381 11381 11381Intermediate

Under Sun 4:15pm - 5:30pm Mar 2 - Apr 27 7 sessions Doug Mitchell Thunderbird Sports Centre

Mar 9, Apr 20

$203.25 $214.50 $203.25 $225.7511382 11382 11382 11382

ThUNdERBIRd AdUlT hOCKEy lEAgUEA fun, competitive league featuring evening and weekend games played Monday through Sunday. All levels are available. 75 minute games with 2 referees and a scorekeeper.



TAHL - Individual Mon-Sun 10:30am - 9:30pm May 1 - Jul 31 16 sessions Doug Mitchell Thunderbird Sports Centre

$388.50 $388.50 $388.50 $388.50

11389 11389 11389 11389

TAHL - Team Mon-Sun 10:30am - 9:30pm May 1 - Jul 31 16 sessions Doug Mitchell Thunderbird Sports Centre

$5,100.00 $5,100.00 $5,100.00 $5,100.0011388 11388 11388 11388

UBC COFFEE lEAgUEWant a workout before the day begins? No better way to start your day with a morning skate at UBC. The skate is drop in style. Referee and coffee provided.



Coffee League Thu 7:30am - 9:00am Jan 9 - Feb 27 8 sessions Doug Mitchell Thunderbird Sports Centre

$65.00 $142.50 $135.00 $150.00

48982 11425 11425 11425

AdUlT lEARN TO sKATE (18+)A fun approach to learning to skate, designed for adults with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding.


UBC Student


Learn to Skate - Term Sun 12:20pm - 12:50pm Jan 12 - Apr 27 14 sessions Doug Mitchell Thunderbird


20$154.00 $168.00 $154.00 $182.00

11421 11421 11421 11421

Learn to Skate Sun 12:20pm - 12:50pm Jan 12 - Feb 23 7 sessions Doug Mitchell Thunderbird

Sports Centre$99.25 $104.75 $99.25 $110.25

11385 11385 11385 11385

Learn to Skate Sun 12:20pm - 12:50pm Mar 2 - Apr 27 7 sessions Doug Mitchell Thunderbird


20$99.25 $104.75 $99.25 $110.2511386 11386 11386 11386

www.recreation.ubc.cawww.recreation.ubc.ca


#liveactiveUBC

gOlF ClINICLearn the basics of golf in these 1-hour introductory clinics. Participants will practice swinging and putting with emphasis on form and technique in these at-your-own-pace clinics.


Golf Clinic (Jan 18) Sat 11:00am -

12:00pm Jan 18 1 session Musqueam Golf Course

$20.00 $20.00 $20.00 $22.00Jan 13

52216 52228 52228 52224

Golf Clinic (Jan 25) Sat 11:00am -


$20.00 $20.00 $20.00 $22.00Jan 20

52217 52229 52229 52225

Golf Clinic (Feb 1) Sat 11:00am -

12:00pm Feb 1 1 session Musqueam Golf Course

$20.00 $20.00 $20.00 $22.00Jan 26

52218 52230 52230 52226

Golf Clinic (Mar 8) Sat 11:00am -

12:00pm Mar 8 1 session Musqueam Golf Course

$20.00 $20.00 $20.00 $22.00Mar 3

52219 52231 52231 52227

Golf Clinic - Women Only Sat 12:00pm -


$20.00 $20.00 $20.00 $22.00Jan 13

52220 52232 52232 52236


1:00pm Feb 1 1 session Musqueam Golf Course

$20.00 $20.00 $20.00 $22.00Jan 26

52221 52233 52233 52237



$20.00 $20.00 $20.00 $22.00Feb 25

52222 52234 52234 52238



$20.00 $20.00 $20.00 $22.00Mar 10

52223 52235 52235 52239

INTRO TO CURlINgHurry hard to the button in this introductory workshop to the Winter Olympic sport of Curling. Learn all about the technique, equipment and scoring involved in curling while enjoying the refined leisurely sport.


Intro to Curling Sat 3:00pm -

5:00pm Feb 1 1 session Richmond Curling Club

$35.00 $37.00 $37.00 $39.00Jan 25

52240 52241 52241 52242

INTRO TO ROCK ClIMBINg - INdOORThis is a 2-hour course designed for the absolute beginner. Learn about the basic knots, climbing equipment, and belaying. After completing the course, you will have additional time to practice climbing.


Intro to Rock Climbing - Jan Sat 6:00pm -

8:00pm Jan 25 1 session Cliffhanger Gym

$70.00 $70.00 $70.00 $72.00Jan 4

52249 52252 52252 52255

Intro to Rock Climbing - Feb Sat 6:00pm -

8:00pm Feb 22 1 session Cliffhanger Gym

$70.00 $70.00 $70.00 $72.00Feb 1

52250 52253 52253 52256Intro to Rock

Climbing - Mar Sat 6:00pm - 8:00pm Mar 29 1 session Cliffhanger

Gym$70.00 $70.00 $70.00 $72.00

Mar 852251 52254 52254 52257

INTRO TO sqUAsh WORKshOpVoted the “Number 1 Healthiest Sport” by Forbes Magazine, squash is an exciting, fun, action-packed sport and an exceptional way to keep fit.


Intro to Squash Sun 1:00pm -

2:30pmMar 16 - Mar

30 3 sessions Richmond River Club

$75.00 $82.00 $82.00 $90.00Mar 5

52312 52313 52313 52314

SPORT INSTRUCTION

44

VOllEyBAll OFFICIAls ThEORy ClINICThis theory clinic serves as the prerequisite to becoming a certified Volleyball BC official. After these two classroom sessions, participants can choose to pursue their certification by registering with Volleyball BC and completing a practical component scheduled on Feb 8, 2014.


Volleyball Officials

Theory ClinicSat/Sun 9:00am -

12:00pmJan 25 - Jan 26 2 sessions TBA

$25.00 $27.00 $27.00 $30.00Jan 16

52323 52322 52322 52321

sUN RUN TRAININg ClINICUBC REC Sun Run Training offers you a progressive, change-of-pace program with professional instruction. The program allows for all fitness levels; however participants should be able to walk comfortably for 30 minutes before joining this program. Registration for the 2014 Vancouver Sun Run included.

Class Day(s) Time Dates Sessions Location No Class(es) UBC Student UBC Staff/Faculty CSC Public Register by

Sun Run Training Clinic Sat 10:00am -

11:00amJan 18 - Apr 26 13 sessions SRC Lobby Feb 8, Apr 19

$99.00 $109.00 $109.00 $119.00Jan 19

52282 52284 52284 52286

CFEs ONlINE FITNEss KNOWlEdgE COURsEThe CFES Fitness Knowledge Course is the prerequisite anatomy/physiology module for fitness instructor and personal trainer certification. This program must be completed in one year. High speed internet access is required.

Class Day(s) Dates Location UBC Student UBC Staff/Faculty CSC Public Register by

CFES Online Fitness Course Mon-Sun Jan 1 - Apr 30 Online$225.00 $240.00 $240.00 $250.00

On-gonig52294 52295 52295 52296

PERSONAL FITNESS CERTIFICATION


10K RUN TRAINING CLINICUBC REC Sun Run Training offers you a progressive, change-of-pace program with professional instruction. All fitness levels are welcome; however participants should be able to walk comfortably for 30 minutes before joining this program. Registration for the 2014 Vancouver Sun Run is included.

SaturdaysJan 18 - Apr 2610:00am - 11:00amRegister by Jan 19FREE CLASS Jan 18

#liveactiveUBC

45

WINTER BAdMINTON ChAMpIONshIpJoin us for a fast-paced game of badminton on this evening showcase of all things racquet! This tournament offers Men’s and Women’s singles and Mixed doubles play. All skill levels are welcome.

Class Day(s) Time Location UBC Student UBC Staff/Faculty Register by

Male Single TBA 6:00pm - 12:00am Student Recreation Centre$10.50 $22.00

Jan 1349999 49995

Female Single TBA 6:00pm - 12:00am Student Recreation Centre$10.50 $22.00

Jan 1350000 49996

Double TBA 6:00pm - 12:00am Student Recreation Centre$17.00 $35.00

Jan 1350001 49997

WINTER TABlE TENNIs ChAMpIONshIpGrab a paddle and gear up for some balls of fury at the Winter Table Tennis Championships, part of Racquets Night 2014. All skill levels are welcome at this tournament that offers singles play taking place in the SRC.


Male Single TBA 6:00pm - 12:00am Student Recreation Centre$10.50 $22.00

Jan 1349984 49980

Female Single TBA 6:00pm - 12:00am Student Recreation Centre$10.50 $22.00

Jan 1349986 49982

ON ThE BUTTON BONspIElHURRY HARD! Sweep those winter blues away with a fun night of curling. Whether it’s your first time on the ice or you’re a seasoned sweeper, this tournament is a great way to try a national pastime.


6:00pm Sat Jan 18 6:00pm - 8:30pm Richmond Curling Club$80.00 $175.00

Jan 1350244 50242

8:30pm Sat Jan 18 8:30pm - 10:00pm Richmond Curling Club$80.00 $175.00

Jan 1350245 50243

WINTER FUTsAl ClAssICThe Winter Futsal Classic promises to bring some intense football action into the SRC. CoRec teams will kick off and compete to be deemed the futsal Champion of UBC. Who will it be? There’s only one way to find out!


Winter Futsal Classic Fri Jan 24 5:00pm - 2:00am Student Recreation Centre

$51.00 $100.00Jan 20

50077 50076

EVENTS

LIVE ACTIVE. BE moving46

glAdIATORLooking for a challenge of mind, body, and team? Prefer “unconventional” activities? Then come play with us at Gladiator! This event is filled with non-stop action, guaranteed laughter, and the crowning of UBC’s very own Gladiator.


4pm Thu Jan 30 4:00pm - 6:00pm Student Recreation Centre$80.00 $175.00

Jan 2750254 50246


Jan 2750255 50247

8pm - Female Individual Thu Jan 30 8:00pm - 10:00pm Student Recreation Centre

$10.00 N/AJan 27

50654 N/A

8pm - Male Individual Thu Jan 30 8:00pm - 10:00pm Student Recreation Centre

$10.00 N/AJan 27

50655 N/A


Jan 2750256 50248

10pm Thu Jan 30 10:00pm - 12:00am Student Recreation Centre$80.00 $175.00

Jan 2750257 50249

VERsUsTake part in this role play game by yourself or even better with friends - can you beat the challenges? Will you make it to the end? There is only one way to find out! Enlist now, on the UBC website and get ready for some role play fun.


N/A Wed Feb 5 5:00pm - 12:00am UBC Campus$10.00 $22.00

Feb 350129 50128

gAME shOWAll of your favourite game shows are being brought together into one amazing night. You will need to build a balanced team, giving equal consideration to book smarts, athleticism, and maybe even luck to succeed at Game Show.


Competitive Thu Feb 27 7:00pm - 10:00pm TBA$34.00 $58.00

Feb 2550264 50263

ThUNdERBIRdIE gOlF ChAMpIONshIpBe one of the first to get on the greens this spring at a beautiful local golf course! Tee off in this scramble play tournament - whether you’re playing for fun or you’re the next Tiger Woods.


Coed Fri Mar 21 10:00am - 5:00pm TBA$45.00 $60.00

Mar 1750148 50147

Male Fri Mar 21 10:00am - 5:00pm TBA$45.00 $60.00

Mar 1750148 50147

Female Fri Mar 21 10:00am - 5:00pm TBA$45.00 $60.00

Mar 1750148 50147

www.recreation.ubc.cawww.recreation.ubc.ca

Events listed on page 46-47 are only open to UBC Students and UBC Staff/Faculty. For community events, please turn to page 48. We encourage the community to participate in the UBC REC Triathlon Duathlon and Storm the Wall.


#liveactiveUBC

UBC REC TRIAThlON dUAThlONKick off the 2014 race season with one of BC’s largest and longest-running Triathlons. With a wide variety of distances - Olympic, Sprint, or Short - as well as a Duathlon, Relay, and Kids Aquathlon, there really is something for everyone!

Class Day(s) Time Location UBC Student UBC Staff/Faculty CSC Public Register by

Duathlon - Early Sun Mar 9 9:00am - 3:30pm UBC $46.00 $61.00 $65.00 $65.00 Jan 31Short - Early Sun Mar 9 9:00am - 3:30pm UBC $51.00 $73.00 $75.00 $75.00 Jan 31Sprint - Early Sun Mar 9 9:00am - 3:30pm UBC $51.00 $73.00 $75.00 $75.00 Jan 31

Olympic - Early Sun Mar 9 9:00am - 3:30pm UBC $57.00 $84.00 $87.00 $87.00 Jan 31Relay - Early Sun Mar 9 9:00am - 3:30pm UBC $85.00 $112.00 $115.00 $115.00 Jan 31Youth - Early Sun Mar 9 9:00am - 3:30pm UBC N/A N/A $41.00 $41.00 Jan 31Kids - Early Sun Mar 9 9:00am - 3:30pm UBC N/A N/A $41.00 $41.00 Jan 31


Duathlon - Regular Sun Mar 9 9:00am - 3:30pm UBC $51.00 $67.00 $69.00 $69.00 Mar 3Short - Regular Sun Mar 9 9:00am - 3:30pm UBC $57.00 $77.00 $80.00 $80.00 Mar 3Sprint - Regular Sun Mar 9 9:00am - 3:30pm UBC $57.00 $77.00 $80.00 $80.00 Mar 3

Olympic - Regular Sun Mar 9 9:00am - 3:30pm UBC $61.00 $88.00 $91.00 $91.00 Mar 3Relay - Regular Sun Mar 9 9:00am - 3:30pm UBC $96.00 $123.00 $126.00 $126.00 Mar 3Youth - Regular Sun Mar 9 9:00am - 3:30pm UBC N/A N/A $45.00 $45.00 Mar 3Kids - Regular Sun Mar 9 9:00am - 3:30pm UBC N/A N/A $45.00 $45.00 Mar 3


Duathlon - Late Sun Mar 9 9:00am - 3:30pm UBC $62.00 $77.00 $80.00 $80.00 Mar 9Short - Late Sun Mar 9 9:00am - 3:30pm UBC $67.00 $88.00 $91.00 $91.00 Mar 9Sprint - Late Sun Mar 9 9:00am - 3:30pm UBC $67.00 $88.00 $91.00 $91.00 Mar 9

Olympic - Late Sun Mar 9 9:00am - 3:30pm UBC $72.00 $99.00 $102.00 $102.00 Mar 9Relay - Late Sun Mar 9 9:00am - 3:30pm UBC $123.00 $149.00 $152.00 $152.00 Mar 9Youth - Late Sun Mar 9 9:00am - 3:30pm UBC N/A N/A $55.00 $55.00 Mar 9Kids - Late Sun Mar 9 9:00am - 3:30pm UBC N/A N/A $55.00 $55.00 Mar 9

sTORM ThE WAllAre you ready for one of UBC’s most iconic experiences? Swim, sprint, bike, run, and STORM THE WALL! Participate as a Competitive or Just-for-Fun team, or challenge yourself to do the whole course on your own as an Iron Person. A fun and exciting UBC tradition!


Ironman/ Ironwoman/Superironman/Superironwoman

Sun Mar 23 - Thu Mar 27

Multiple race times to choose from UBC $10.50 $24.00 $31.00 $31.00 Mar 14

Team Sun Mar 23 - Thu Mar 27

Multiple race times to choose from UBC $42.50 $72.00 $98.00 $98.00 Mar 14

Free Agent Sun Mar 23 - Thu Mar 27

Multiple race times to choose from UBC

$8.50 N/A N/A N/AMar 14

50656 N/A N/A N/A

www.ubcrectridu.com

COMMUNITY EVENTS

MARCH 9 2014TRIATHLONDUATHLON

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYAll dAy

BD GYM 1: bADMINTON7:00am - 11:00pm VB GYM 1: vOLLEYbALL

7:00am - 11:00am BD GYM 1: bADMINTON7:00am - 5:00pm VB GYM 1: vOLLEYbALL

7:00am - 11:00am BD GYM 1: bADMINTON7:00am - 2:00pm BD GYM 1: bADMINTON

6:00pm - 10:00pm

BB GYM 2/3: bASkETbALL7:00am - 11:00pm BB GYM 2/3: bASkETbALL

7:00am - 11:00am BB GYM 2/3: bASkETbALL7:00am - 5:00pm BB GYM 2/3: bASkETbALL

7:00am - 11:00am BB GYM 2/3: bASkETbALL7:00am - 2:00pm BB GYM 2/3: bASkETbALL

6:00pm - 10:00pm

VB GYM 1/2: vOLLEYbALL11:00am - 2:00pm FT ALL GYMS: FUTSAL

5:00pm - 11:00pm VB GYM 1/2: vOLLEYbALL11:00am - 2:00pm BD GYM 1/2: bADMINTON

2:00pm - 5:00pm

BB GYM 3: bASkETbALL11:00am - 2:00pm BB GYM 3: bASkETbALL

11:00am - 2:00pm BB GYM 3: bASkETbALL2:00pm - 5:00pm

VB GYM 1: vOLLEYbALL2:00pm - 5:00pm VB GYM 1: vOLLEYbALL

2:00pm - 5:00pm BD GYM 1: bADMINTON5:00pm - 10:00pm

BB GYM 2/3: bASkETbALL2:00pm - 5:00pm BB GYM 2/3: bASkETbALL

2:00pm - 5:00pm BB GYM 2/3: bASkETbALL5:00pm - 10:00pm

Hours are subject to change without notice pending booking requests. Please check www.recreation.ubc.ca for the most up-to-date schedule.

LEGEND BD bADMINTON BB bASkETbALL FT FUTSAL VB vOLLEYbALL


Student Recreation CentreUniversity of British Columbia6000 Student Union BoulevardVancouver, B.C. V6T 1Z1Phone: 604.822.6000 E-mail: [email protected]

Drop inEvENTS

UBC Recreation is happy to host unique drop in events at the Student Recreation Centre. Learn how to play cricket, join in a fast-paced game of handball, or enjoy some indoor lacrosse.

SRC DROP IN

INDOOR CRICKETJan 14, Feb 7, Mar 7

HANDBALLFeb 28, Mar 14

INDOOR LACROSSE Mar 21

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JOIN THE BLUE CREWFAN CLUB TODAY!Membership is only $20 and includes:

• AdmissiontoALLUBCThunderbirdshomegames(over100games)• BlueCrewShirt• WeeklynewslettertokeepyouuptodateonallThunderbirdaction• Exclusiveinsiderdeals&specialoffersaroundcampus

BuyyourBlueCrewMembershipsatanyUBChomegameorforothersaleslocationsoncampuscheckonlineat:gothunderbirds.ca/bluecrew

*UBC Student ID required

gothunderbirds.ca/bluecrew

/gothunderbirds @ubctbirds

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UBC AqUATIC CENTRE & sTUdENT RECREATION CENTRE lOCKER RENTAlsAll rentals end at 12:00pm on the last day of the contract. All long term locker rentals require an additional $15.00 refundable lock deposit.

Class Sessions Facility UBC Student UBC Staff/Faculty CSC Public Locker Expiration Dates

Basket 1 term (4 months) Aquatic Centre $26.25 $64.00 $80.00 $80.00 Apr 30, Aug 31, Dec 31



Hallway Locker 1 term SRC $36.00 $44.00 $54.00 $54.00 Apr 30, Aug 31, Dec 31

Hallway Locker 2 term SRC $53.00 $65.00 $80.00 $80.00 Apr 30, Aug 31, Dec 31

Half locker 1 term (4 months) Aquatic Centre & SRC $52.00 $64.00 $80.00 $80.00 Apr 30, Aug 31, Dec 31



Full locker 1 term (4 months) Aquatic Centre (women’s only) & SRC $70.00 $87.00 $100.00 $100.00 Apr 30, Aug 31, Dec 31



UbC RECREATION REGISTRATION POLICIESCourse & Program Cancellation PolicyUBC Recreation reserves the right to cancel any program due to low registration, unforeseen circumstances or conditions that make any such activity unsafe. Notice to participants will occur immediately after the registration/course cancellation deadline or where such a date is not available:

• Adult program and Advanced Aquatics course updates, including cancellations, will be made a minimum of 3 business days in advance of program start dates.

• Youth program course updates, including cancellations, will be made a minimum of 5 business days in advance of program start dates.

Refund PolicyFor individual-based program registration, a full refund or credit will be granted under the following conditions:• If the program is cancelled • If an individual withdraws from a program prior to: • The registration/course cancellation deadline or • Where a registration/course cancellation deadline is not available: • 3 business days prior to the start of adult programming • 5 business days prior to the start of youth programming • 1 week prior to the start of all advanced aquatics programs

Once the withdrawal deadline has passed, the following conditions apply:• Refunds will not be available for Outdoor Programs • In all other cases, participants will be required to complete a refund request form. • Participants withdrawing for medical reasons must provide medical documentation from a

licensed physician. Notes must be received within one week of the date of illness or injury. Participants will receive a pro-rated refund for the remainder of the program.

• When there is a discrepancy between the date of the doctor’s note and the last class taken, the pro-rated refund will start from the date full documentation was received.

• Participants who are requesting a refund due to re-location will need to provide proof of change in UBC status (where applicable) as well as proof of change of address.

All successful refund requests will be subject to a refund admin fee: • Programs < $50: $5• Programs $50 < $100: $10• Programs over > $100: $25• Refunds will be made in the same form as the payment received• Course conflicts are not a valid reason for a refund and will not be considered

Pro-Rating Policy:Pro-rating is not available on recreation programs. However, in most cases, a reduced late registration fee will be applied. Please reference individual programs for eligibility.

UBC Student Rate PolicyTo be eligible for student rates and facility access, a student must:• Be registered in more than one UBC academic course in the current term, having paid the

Athletics and Recreation Fee• Produce a valid UBC student card

UBC Staff/Faculty Rate PolicyTo be eligible for staff/faculty rates and associated access, staff/faculty must:• Be a current employee of UBC• Provide a proof of staff/faculty status (eg. an-up-date UBC Staff/Faculty Card)

Community Service Card (CSC) Rate PolicyTo be eligible for CSC rates and facility access, UNA and UTown residents must:• Produce a valid CSC to the facility staff upon registration or rental • Only one discounted rate is available per card - each person must present their own

individual valid CSC to claim the discounted rate

Methods of PaymentUBC Recreation accepts Visa, MasterCard, Interac, UBC Journal Vouchers, and cash. Personal cheques are only accepted at the Boathouse. When paying online, only Visa and MasterCard are accepted.

There are also a variety of free day use and coin lockers in the Aquatic Centre and the main hallway of the SRC. Day lock keys can be obtained for free from the Aquatic Centre, UBC REC Operations, or BirdCoop Fitness Centre desks.

LOCKERS

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