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TRANSCRIPT
CHECKLIST
Bone Broth
Coconut Oil
Fermented Foods
Kefir
Kombucha
Ginger
Probiotics
Turmeric
Omega-3 rich foods
Help your gut
Starchy root vegetables
Bone BrothThis incredibly rich food helps your stomach to repair cell walls. It contains a lot of collagen
for your beautiful skin and healthy joints, and also boosts your immune system. You can
make your own, or purchase it at a local healthy foods store.
Coconut OilCoconut oil has a high smoke point (highly resistant to oxidation), and it is one of the
healthiest oils for you! It has easy to digest fatty acids that boost your energy, improve HDL
("good cholesterol") levels, and help you to lose weight.
Fermented FoodsFermented foods are packed with good bacteria beneficial for your gut health. They improve
digestion, boost your metabolism, and help you lose weight. Sauerkraut, kimchi, pickled
vegetables are the best sources.
This tea-based drink is a powerful probiotic that fights candida, heals your gut, and improves
mental clarity. It tastes great as well! Make your own, or buy in stores.
Kombucha
Kefir is a cultured dairy drink that improves your digestion and provides a lot of calcium and
good bacteria. Avoid sugary varieties, and pick the plain version.
Kefir
Ginger not only helps to fix malabsorption, but fights bad bacteria, and strengthens your
immune system. It is a delicious add-on to stir-frys and hot tea.
Ginger
CHECKLIST
Bone Broth
Coconut Oil
Fermented Foods
Kefir
Kombucha
Ginger
Probiotics
Turmeric
Omega-3 rich foods
Heal
your
gut
Starchy root vegetables
www.anyaperry.com
TurmericTurmeric is a superfood that has an incredible anti-inflammatory effect. Add to anything you
want to turn out bright yellow :)
Omega-3 rich foodsOmega-3 fatty acids are essential for our overall health and gut healing. Your body can't
make them, but you can obtain plenty from fish (salmon, mackerel, sardines), walnuts, chia
seeds and other foods. Choose wild caught fish that has not been brought from overseas.
Fermented FoodsFermented foods are packed with good bacteria beneficial for your gut health. They improve
digestion, boost your metabolism, and help you lose weight. Sauerkraut, kimchi, pickled
vegetables are the best sources.
If you tolerate dairy, choose yogurt to supplement probiotics through food. It is rich
in calcium, has lots of protein, and a ton of good bacteria to protect your gut. Can't tolerate
dairy? Use coconut and almond milk based yogurt.
Yogurt
Root vegetables like sweet potatoes, yucca, yams and others have plenty of fermentable
starches. They restore your gut flora. Remember they are high in carbohydrates - use to
your discretion.
Root vegetables
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