healilng injury with nutrition and supplements
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Healing Injury with Nutrition and Supplements
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Enrique Saguil, M.D.First Health Associates
Arlington Heights IL
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The First Health Approach
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
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Your TeamRic Saguil, MD
Jason Gruss, MDJoe Musolino, DC
Jennifer Green, NDKatrina Christie, LCPC
Tom Jordan, RDAimee Weber, EP
Emery Paredes, PTYu Zhu, MD ChinaPaul Kolaski, DCCheryl Broderick
You
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Thinking
Eating
Activity
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
First Health Associates
2010 S. Arlington Heights RdLL Suites
Arlington Heights, IL
-DrRic
DrRic’s Antiinflammatory
Lifestyle
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The “Last 50” Injuries
• Hamstring tear (6 weeks)• Trapezius muscle spasm (chronic)• Patello femoral syndrome (2 months)• Full thickness rotator cuff tear right (chronic)• Ilio tibial band syndrome (4 months)• Plantar fascititis (2months)• Chronic headache (5 years)
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Our Healing Workhorse
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The Incident
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High Fiber not good for health!!!
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Fibroblast search and repair
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The “Milieu”
When calm/order maintained
When inflammation erupts/policing difficult
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Providing the Right Milieu
• Organic foods• Home cooked meals• Low GI• Low preservatives• High fiber• Low dairy, industrialized meat, fructose,
gluten, alcohol• Good water (7:14/60:60)
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Your Milieu “Un-mentionalbles”
• Counseling• Relaxation response• Meditation• Prayer• Love• Breathwork • Nature
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Slow down to speed up
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Do No Further Harm
RICE FMLA
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Rest is Relative
• Marathoner – cut back to 10 k distance• MMA – yoga• Weight training – cross train• Weekend warrior – back to couch• Broken bone – immobilize• Warehouse job – light duty/restrictions
…..but rest has side effects…...
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Contracture from immobilization
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Altered body mechanics from injury
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Local spasm from compensation
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Splint = Exit Plan
• Orthopedic second opinion• Sports Medicine second opinion• Physical therapist second opinion• Exercise physiologist second opinion• Yoga therapist second opinion• Your Coach• The Internet
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In a Hurry?
Anabolic SteroidsTestosteroneCreatine MonoCaffeineTribulus TerrestrisThermogenics
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Pick your Pill
• Turmeric (+pepper)• Magnesium• Glucosamine sulfate/chondroitin sulfate• Bromelain/Boswelia• White Willow Bark• Passionflower/Lemonbalm/Valerian• KavaKava
Naturopath Only!!!
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Pick your Potion
• Helicrysium (Tea tree+/-) • Traumeel • Capsaicin• Peppermint • Lavender/sandalwood• Peas and Corn• Topical/Compounded
……”Meyer’s Cocktail’s”
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Pick your Rx
• Relafen/Lodine/Cataflam• Toradol• Prednisone• Flexeril/Skelaxin/Soma• Klonopin/Valium• Codeine/Ultracet
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Medicines = Exit Plan
• Know options (within medication family)• Know side effects (PDR.net)• Know interactions with supplements• TCM has to be with well versed (DiplAc)• Know interactions with lifestyle• Know Nutrient Depleation
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Find a Healer
• Physical Therapy (manual therapy/ASTYM)• Massage Therapist• Thai Massage/Naprapath• Chiropractor• Acupuncturist• Reiki• Your kid/a tennis ball/theracane
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QUESTIONS?
COMMENTS?CONCERNS?
Getting Green in your Life
Wed July 31st 530-800pmWed/Wine/Woods-Morton Arboretum
Lisle ILCall to reserve a place