Healing & Wellbeing Retreats at The Gawler Foundation

• Cancer• Multiple Sclerosis• General Wellbeing

Call 1300 651 211 Visit www.gawler.org

Contact Web: www.gawler.orgPh: 1300 651 211 or (03) 5967 1730Email: info@gawler.orgAddress: 55 Rayner Court Yarra Junction VIC 3797PO Box 77 Yarra Junction VIC 3797Facebook www.facebook.com/TheGawlerFoundation

The Gawler Foundation is a not for profit organisation committed to an integrated approach to health, healing and wellbeing that includes body, mind and spirit.

Our mission is to improve the recovery outcomes and quality of life for people challenged by cancer or multiple sclerosis and to teach lifestyle practices which assist the prevention of illness.

I’m excited to present this guidebook showcasing our healing and wellbeing retreats at the Yarra Valley Living Centre.

For over 30 years The Gawler Foundation has lead the way in a field now termed ‘lifestyle medicine’. These are the day-to-day lifestyle changes you can put in place to optimise the healing potential of your body, mind, emotions and spirit.

We’re here because there is a great need for what we do. With over 124,000 people being diagnosed with cancer in Australia this year1 and over half of cancer patients in Australia integrating various forms of complementary medicine into their healing plan2, people living with cancer continue to knock on our door.

This lifestyle approach is also helpful for people with MS and those wishing to prevent serious illness and live well every day.

While cancer is unfortunately not an uncommon diagnosis, there is no one-size-fits-all solution. What matters are

the decisions you make consciously and intentionally for yourself.

We are here to help with that journey. At The Gawler Foundation you will get hands on experience and access to quality education from caring, qualified and experienced professionals. You will learn how to take charge of the things that you can control, and the difference they can make to your quality of life and healing outcomes.

Please take a look, engage with us on Facebook and feel free to get in touch at info@gawler.org or call 1300 651 211.

Know that healing is possible and that this is not a journey you need to take alone.

Sincerely Wayne Nicholls CEO

Contents

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Introduction 3

Gawler Foundation 7 Essential Elements for Good Health 4

Retreats 5

Healing Retreats 6

Wellbeing Retreats 11

Guest Facilitator Retreats 18

Training Retreats 21

Facilitator Profiles 24

Resources 26

What’s on offer at the retreats? 28

Gawler Foundation recipes 29

F.A.Qs 30

How you can help? 31

1 http://www.cancer.org.au/about-cancer/what-is-cancer/facts-and-figures.html2 Oh B, Butow P, Mullan B, Beale P, Pavlakis N, Rosenthal D, Clarke S. The use and perceived benefits resulting from the use of complementary and alternative medicine by cancer patients in Australia. Asia Pac J Clin Oncol. 2010; 6: 342-9

Regular Meditation

Regular meditation helps to bring the body back to its natural state of balance - the ideal condition for the body to make the most of its inherent capacity to heal itself.

Good nutrition

An organic wholefood, plant-based diet creates a cancer-unfriendly alkaline environment in the body and supports the body’s natural healing process.

Power of the mind

A re-evaluation of core beliefs and values and the practical application of positive thinking can stimulate both the conscious and unconscious mind to assist the body’s healing process.

Emotional healing

Releasing the past and resolving negative emotions frees up emotional and physical energy to boost immunity. Step into life with an open heart to experience positive emotions which support healing.

Quest for meaning

A personal search for the meaning and purpose in life can offset the fears and worries for our own mortality and help maintain a positive state of mind.

Moderate exercise

Regular exercise can help prevent illness, improve the survival rates for people with cancer, support pain management, increase vitality and boost immunity and mental health.

Effective support

Adequate social support is essential to help people cope with the challenges and uncertainties of serious illness and work through the range of healing options and strategies.

*Please note: the degree to which each retreat focusses on these elements depends on the length of the retreat and the purpose.

The Gawler Foundation’s Seven Essential Elements for Good HealthThe work of The Gawler Foundation is based on Seven Essential Elements, widely recognised for their health benefits.

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Healing, Wellbeing & Training Retreats

HEALING

Life & Living Cancer Retreat 10 nights

Cancer Fundamentals Retreat 4 nights

Breast Cancer Fundamentals Retreat 4 nights

Overcoming Multiple Sclerosis Retreat 4 nights

WELLBEING

Set Your Compass Retreat 2 nights

Living in Balance Retreat 4 nights

Eat Well : Live Well Retreat 2 nights

Weekend Meditation Retreat 2 nights

Pathways to Intimacy Retreat 2 nights

Essence of Health Retreat 2 nights

GUEST FACILITATOR RETREATS

Meditation in the Forest with Drs Ruth & Ian Gawler 6 nights

Meditation, Images and Health with Drs Ruth & Ian Gawler 4 nights

Women’s Retreat with Robyn Jones 2 nights

Winning at Slimming with Dr Helena Popovic 2 nights

TRAINING

Health Practitioners Mindfulness Training Retreat 2 nights

Meditation Teacher Training Retreat 4 nights

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Whether you are newly diagnosed, just completed treatment or wondering what you can do for yourself, come to a Life and Living retreat and explore the self-help options available to you. The lifestyle choices you make on a daily basis can have a profound impact on your overall wellbeing, and can support any medical treatment or complementary therapies you choose as part of your treatment plan.

Over 11 days you will be immersed in lifestyle practices based on our Seven Essential Elements (page 4) to promote healing, boost immunity, reduce stress and create clarity of mind at a time when it’s needed most. You have the opportunity to share your thoughts, feelings and experiences with others on a similar journey and make an active plan for today and the future.

Working from the roots up, you will explore your own emotional wellbeing, your deeper purpose and meaning in life, your support networks and your relationships with others.

This in-depth retreat provides ample time to develop a regular mindfulness meditation practice and enjoy a wide range of delicious and nutritious plant-based meals. You will also learn creative tips for sourcing and preparing healthy meals in your own home.

“Without The Gawler Foundation, I wouldn’t be alive today. It was the things that I learnt back then and the power that those programs gave me. They gave me the strength to carry on.” Scott, diagnosed with Melanoma 2000

Life & Living Cancer RetreatCreate wellness in the face of cancer

> 10 nights

> Facilitated by Paul and Maia Bedson, Siegfried Gutbrod & Dr Craig Hassed

> Learn practical ways to promote healing and help recovery

> Develop an immune boosting mindfulness meditation practice

> Explore natural pain management and relaxation techniques

> Discover plant-based wholefoods and juicing for health and healing

> Clear the confusion and recover your inner peace

> Learn to activate your body’s own healing potential

> Be empowered by new information, inspiring stories and shared experiences

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This program is specifically designed for people with cancer (and their support people) who have attended a previous Gawler Foundation cancer program or equivalent. The program will be tailored to meet the group’s specific requirements as determined during pre-registration.

This retreat is highly regenerative, offering a combination of relaxation and meditation, educational sessions, fresh juices, therapeutic nutrition and great conversations.

Over the years, Drs Ruth and Ian Gawler have helped many people to overcome the challenges of cancer. They will lead the bulk of this program, with some assistance from The Gawler Foundation staff.

Dr Ian Gawler OAM, BVSc MCounsHS Founder of The Gawler Foundation, Ian has played a major role in pioneering and popularising meditation and other mind-body techniques in the Western world. A powerful advocate of a healthy lifestyle, Ian co-founded the world’s first lifestyle-based cancer and multiple sclerosis self-help groups, authored six bestselling books and is known for his clarity and good humour.

Dr Ruth Gawler, MBBS, MGPPsych, FASPM is a GP with a special interest in mind-body medicine, yoga and meditation. Ruth has a long-term interest in how the mind determines the choices we make, the reactions we have, and the ways in which we process information and energy. She is passionately interested in helping people.

These five day mid-week Cancer Fundamentals retreats focus on the key lifestyle principles of the 11 day Life and Living retreat (page 7) to help manage and overcome the challenges of cancer. There is an emphasis on the importance of reducing stress and removing physical, emotional and mental blocks so that the body can heal itself.

What you think and do at the best of times is important for overall health, but when you are faced with cancer your day-to-day lifestyle choices and the quality of your thoughts become critical. Be inspired to play an active part in shaping your future health and wellbeing.

The things you learn at the retreat can safely support any medical treatment or complementary therapies you choose as part of your treatment plan.

Cancer Fundamentals Retreat & Breast Cancer Fundamentals Retreat

Cancer & Beyond Retreat

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“Life is different now and I’m ready for it.” Faye, diagnosed with breast cancer 2012

> 4 night follow-up retreat

> Facilitated by Drs Ruth and Ian Gawler

> Reconnect with like-minded people

> Reaffirm your intentions

> Deepen your meditation practice

> Be refreshed and revitalised

> 4 nights

> Facilitated by Paul and Maia Bedson & Siegfried Gutbrod.

> Learn to activate your body’s own healing potential

> Improve your overall wellbeing by reducing stress

> Experience the health enhancing benefits of meditation

> Enjoy plant-based wholefoods and juicing for health and healing

> Recover your inner peace and sense of calm

“A fantastic boost of support and encouragement.”Autumn, diagnosed with bowel cancer 2012

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“The breast surgeon was overwhelmed when the tumour started to shrink! He (my doctor) said “I don’t understand what you’re doing, but keep doing it! You’ve been remarkable.”Kitty, diagnosed with stage 4 breast cancer 2011

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A practical and inspirational retreat developed by Professor George Jelinek and co-facilitated by fellow MS survivor Dr Keryn Taylor. Teachings at the retreat are based upon Professor Jelinek’s book ‘Overcoming Multiple Sclerosis’ and The Gawler Foundation’s 30 years of experience in lifestyle medicine and self-help healing programs. During the retreat you will acquire the techniques, lifestyle changes and prescribed medical management practices that combined may stabilise MS and potentially enable recovery. Professor Jelinek offers a unique perspective based upon scientific research, clinical experience and profound insight.

The program includes a blend of relaxation, learning, meditation and sharing. Whilst you will gain invaluable insight and information from the facilitators, most sessions will involve learning through direct participation and experience. You can expect to leave feeling inspired, informed and capable of taking more control of your life. This experience will give you the tools for better health and wellbeing.

“Remaining well after a diagnosis of multiple sclerosis is more than just a possibility.” Prof George Jelinek, Professor in Emergency Medicine and MS survivor

Overcoming Multiple Sclerosis Retreat

> 4 nights

> Facilitated by Dr Keryn Taylor and Prof George Jelinek

> Learn practical ways to halt the  progression of MS

> Maximise your healing and wellbeing

> Increase awareness of your options

> Build motivation and confidence in your choices

> Clarify the misunderstandings and confusion around MS

> Examine the purpose and meaning in your life

> Create a mutually supportive network

Overcoming Multiple Sclerosis Book Offer

If you or a loved one are living with MS, call The Gawler Foundation on 1300 651 211 to order your free copy of Prof George Jelinek’s book ‘Overcoming Multiple Sclerosis’. *Postage fee and conditions apply.

“ I went to the Overcoming Multiple Sclerosis retreat feeling broken and was given the tools to put myself back together.” Karen, diagnosed with MS in 2010

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Wellbeing

Modern life is fast paced and full of distractions. This weekend meditation retreat is the perfect opportunity to experience deep relaxation and connect to the stillness within you.

Paul and Maia Bedson will help you to learn and practise techniques that will deepen your experience of meditation and provide you with long-term support through stress and uncertainty.

The program is structured to gently lead you into the heart and essence of meditation. There will be a series of detailed teachings on how to meditate, accompanied by a sequence of meditation practise sessions. This retreat is well suited for both beginners and experienced meditators wishing to deepen their meditation.

“I was able to get in touch with some feelings that needed to be released and rekindle my meditation practice.” Sue, Weekend Meditation 2014

Tips for living mindfully

1 Do one thing at a time2 Do less3 Concentrate on the task at hand4 Put space between tasks5 Eat slowly and savour your food6 Connect with your breath

7 Learn to listen8 Notice beauty in the world

around you9 Stop worrying about the future

or the past10 Enjoy the present moment,

it’s all we have

> 2 nights

> Facilitated by Paul and Maia Bedson

> Develop a simple yet profound meditation practice

> Take time out from the busyness of life

> De-stress, rest and restore your body and mind

> Enjoy plant-based wholefoods and time in nature

> Increase self-awareness and happiness

Weekend Meditation Retreat

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Life moves very quickly and offers us lots of choices, many of which may go unnoticed or we have too little time to consider them. The Set Your Compass Retreat provides the time and the space to review your life, passions, roles and values, and set new directions for the next 12 months. Explore your personal meaning and purpose, and develop actions that will enable you to fulfil your unique quest in life. 

This retreat provides a safe space for meditation and contemplation, artistic expression, walks in nature, laughter and rhythm. This is a great opportunity to take time out from daily pressures and develop skills to be more in charge of your own life and make sure that it is going in the direction you want it to go in.

Set Your Compass Retreat

> 2 nights

> Facilitated by Siegfried Gutbrod

> Create your best life

> Explore meditation, artistic expression and contemplation

> Relax, take stock, consider past, present and future

> Nourish your body with plant-based wholefoods

> Take your life in a new direction

“ I now have clear guidelines for the next stage of my life. I feel more confident about it and am ready to work on implementing my goals.” Eloise, Set Your Compass 2012

When you have a clear vision you either find a way to move towards your goals or you make one.

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Maintaining balance in a busy world can be a challenge. During this retreat you will learn to let go of old habits that no longer serve you and create more balance in your lifestyle, your mind, emotions and spirit.

With the gentle support and guidance of our compassionate therapists, you will learn ways of dealing with painful emotions and develop new skills that can change the path you’re currently on and therefore the outcomes in your life.

Take time out from the daily grind to connect with your true nature and purpose in life in a supportive and compassionate environment. Embrace self-help lifestyle practices such as meditation, recharging with good food, following your passion, harnessing the power of your mind and healing your emotions for vibrant health and wellbeing.

Living in Balance Retreat

During this retreat, we will explore the many health and healing benefits of plant-based wholefoods backed by solid research and good common sense. You will enjoy lovingly prepared meals, learn how to make them for yourself and be inspired by the potential for food to maximise your vitality.

Together we will lay the foundations for health, weight management and overall wellbeing through mindfulness meditation, nutritional theory and practical cooking demonstrations. 

There will be time to relax and explore the beautiful natural environment and nourish your body and mind with gentle Qigong exercises.

Eat Well : Live Well Retreat

> 4 nights

> Facilitated by Paul and Maia Bedson

> Practise mindfulness meditation to manage stress and anxiety

> Explore effective emotional management skills

> Build inner strength, health and vitality

> Connect with your inner wisdom

> Enjoy plant-based wholefoods and time in nature

> 2 nights

> Facilitated by Paul and Maia Bedson with Susanna Luebbers

> Explore the benefits of nutritious plant-based wholefoods

> Learn to prepare plant-based meals at home

> Return your body to its natural state of balance

> Practise mindfulness meditation to calm the mind

> Lay the foundations for lifelong good health

> Enjoy a broad range of healthy and creative meals

“The head fog has gone and the exhausting feeling trying to get out of bed every morning has too.” Marilyn, Eat Well : Live Well 2013

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“ I look back at the Living in Balance retreat as absolute paramount to me now keeping a regular practice of mindfulness”. Liam, Living in Balance 2011

This retreat is designed to create and invite more intimacy and authentic connection in your life and to enhance all of your relationships: with your family and friends, your children, spouse or partner. 

Relationships can be challenging at the best of times, communication can break down, trust can be lost and the flame that once burned bright can fizzle out. Beginning to heal past wounds can clear the way to mending your relationships or preparing you to embark on a new journey.

The communication and life skills learnt on this retreat create a foundation to support and attract strong, positive and nurturing relationships now and into the future.

The retreat will focus on:

• Meditation skills for developing; compassion and intimacy, the ability to listen deeply, emotional responsibility, clear personal boundaries, gratitude and forgiveness.

• Communication skills for developing; self-disclosure, speaking openly and honestly, asking for what you want, assertiveness and discrimination to give and receive love. 

Pathways to Intimacy Retreat

> 2 nights- for couples and individuals

> Facilitated by Paul and Maia Bedson

> Enhance your relationships with others

> Create more intimacy and gratitude in your life

> Improve your communication skills

> Start to heal past wounds

> Practice mindfulness meditation for peace of mind

“Our facilitators Paul and Maia were the best I have experienced.” Jinny, Pathways to Intimacy 2011

• Emotional intimacy• Spiritual intimacy

• Social intimacy • Intellectual intimacy

• Financial intimacy• Physical intimacy

There are many different types of intimacy...

and the list goes on...

Why wait till we’re unwell to consider our wellness? Why not take the opportunity to boost your immune systems and live a life beaming with good health, vibrancy and fulfilment today.

The ESSENCE model taught by Dr Craig Hassed is a powerful and effective approach for enhancing wellbeing and preventing or managing a wide range of physical and mental health challenges.

This retreat is both experiential and informative, teaching practical life-changing tools, techniques and lifestyle practices for daily life. Dr Craig Hassed is one of Australia’s leading mindfulness-based stress management program trainers and educators. Mindfulness meditation will be a key element of the program and can be applied both personally and professionally.

ESSENCE of Health Retreat

Education

Stress Management

Spirituality

Exercise

Nutrition

Connectedness

Environment

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> 2 nights

> Facilitated by Dr Craig Hassed

> Take an active role in preventing illness

> Create a healthier future

> Learn mindfulness meditation and stress management

> Enjoy plant-based wholefood for optimal health

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Learn, practise and experience the heart of meditation and the bliss and contentment that comes with deep, natural peace. Break through into a deeper level of relaxation and clarity of mind. This retreat includes teaching on meditation, guided practise sessions, time for questions, optional walking meditations and yoga, along with high quality plant-based food and free time.

Meditation in the Forest Retreat> 6 nights

> Facilitated by Drs Ruth and Ian Gawler

> Experience profound relaxation and meditation

> Enjoy a safe space for deep contemplation

> Connect with your natural surroundings

This retreat offers an experience of learning and transformation as you practise mindfulness and deep meditation on the journey inward. Learn the remarkably simple yet profoundly insightful technique of the interpretation of drawings. Based upon the work of Jungian analyst Gregg Furth, the process provides gentle access to a personal understanding of the significance of key events in shaping our lives, as well as a means for freeing ourselves from unhelpful patterns.

Meditation, Images & Health Retreat> 4 nights

> Facilitated by Drs Ruth and Ian Gawler (refer to page 9 for biographies)

> Experience deep relaxation and meditation

> Learn to interpret self-expressive drawings

> Enjoy plant-based wholefood meals

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Guest RetreatsFor more Guest Facilitator Retreats visit www.gawler.org

Reinvigorate your life to find renewed energy, inspiration and balance. Flow, dance and play from the natural lightness and joy within you.

Robyn Jones BA Dip.Ed Dip.Holistic Healing Div2 Nurse

Robyn has worked in many fields of education and health, including secondary/tertiary teaching, women’s health, disability and community health management, and nursing. She practises and teaches meditation, facilitates women’s retreats in Australia and overseas and has a deep commitment to helping others transform their lives.

Women’s Retreat> 2 nights

> Facilitated by Robyn Jones

> Take time for relaxation and meditation

> Enjoy a safe and sacred space for personal exploration

> Explore your creativity and inner wisdom

> Learn to honour the divine woman that you are

Learn to change your body by changing your brain, using principles of neuroplasticity to manage weight and gain health.

Dr Helena Popovic MBBS

Helena is a medical doctor, author, international speaker and leading authority on how to improve brain function and how our lifestyles impact our health and performance. She is the founder and CEO of Winning at Slimming – How to think the light way. Helena’s dynamic approach produces measurable results by teaching people how to change their brain chemistry and discover the power of their moment by moment choices.

Winning at Slimming Retreat> 2 nights

> Facilitated by Dr Helena Popovic

> Explore the role of the brain in weight management

> Develop a mind plan, rather than a meal plan

> Learn to eat mindfully and gain vitality

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Meditation Teacher Training Retreat

This mindfulness training retreat is designed for health practitioners from various disciplines who are interested in developing skills in practice to incorporate the use of mindfulness therapies.

You will be introduced to a range of mindfulness practices and explore how mindfulness can form the core of a comprehensive approach to stress management, counselling and cognitive therapy. 

Mindfulness-based meditation is attracting enormous interest in the mental health and medical fields.

Mindfulness has a range of diverse applications including management of depression, anxiety, chronic pain and eating disorders, as well as having direct and beneficial physiological effects relevant to the management of heart disease, cancer and other chronic conditions.

By gently allowing each person to move at their own pace, this program is suitable for practitioners new to mindfulness and also for those more experienced.

Mindfulness Training for Health Practitioners

Do you want to become a meditation teacher and help others to connect with their inner peace?

Learn from pioneers in a mindful approach to health and healing. This teacher training retreat is based on the combined wisdom of Ian Gawler and Paul Bedson, captured in their book Meditation: An In-depth Guide as well as The Gawler Foundation’s experience of teaching meditation for over 30 years.

The program structure includes a combination of both theory and practise. It is highly experiential with regular times for practising, introducing and leading meditation, all in the beautiful surrounds of our Yarra Valley Living Centre.

During this retreat you will study the benefits and applications of mindfulness meditation, grow your confidence as a teacher and learn to deliver an eight week Mindfulness-based Stillness Meditation Course. A facilitator manual will be provided with the course.

> 2 nights

> Facilitated by Dr Craig Hassed

> Explore mindfulness for stress and anxiety management

> Learn a range of mindfulness practices

> Explore mindfulness in counselling and cognitive therapy

> Enjoy plant-based wholefood for optimal health

> Earn QI&CPD points

> 4 nights

> Facilitated by Paul and Maia Bedson

> Learn to teach mindfulness-based stillness meditation

> Study mindfulness for healing, personal development and spirituality

> Explore the strength and limits of the thinking mind

> Learn to deliver an 8 week mindfulness course

> Enjoy plant-based wholefoods and connect with others

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“Paul Bedson, and the other caring staff instructed us well and inspired me to bring my knowledge home to share with our local community. Meditation teaching has given me a real sense of purpose.” Kaye, Teacher Training 2011

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Long-term over-activation of the stress response = Allostatic Load

High allostatic load, among other things, leads to:• Immune dysregulation (lowered defences against infections, increased inflammation)• Hardening of the arteries (atherosclerosis) which leads to cardiovascular disease• Metabolic syndrome (high blood pressure, high blood lipids, high blood glucose)• Thinning of the bones (osteoporosis)• Loss of brain cells (accelerated ageing or atrophy)• Growth of the amygdala (the fear and stress centre of the brain)

Dr Craig HassedMBBS FRACGP

Retreat Facilitator

General Practitioner and Senior Lecturer at Monash University, Dept of General Practice. Craig’s teaching, research and clinical interests involve mindfulness-based stress management, mind-body medicine, meditation, holistic healthcare, integrative medicine and medical ethics. He is a regular media commentator and author of several books; New Frontiers in Medicine, Know Thyself, The Essence of Health, and co-author of General Practice: The Integrative Approach, and Mindfulness for Life.

Professor George JelinekMBBS MD DipDHM FACEM

Overcoming Multiple Sclerosis Retreat Facilitator

Professorial Fellow, Dept of Medicine, University of Melbourne (St Vincents Hospital), Former President of Australasian Society for Emergency Medicine, Emeritus Editor of the journal Emergency Medicine Australasia, author of several textbooks in Emergency Medicine. An MS survivor and author of Overcoming Multiple Sclerosis, he offers a unique perspective based upon scientific research, clinical experience and insight.

Dr Keryn Taylor MbChB, BSc (Psychology)

Co-Facilitator of Overcoming Multiple Sclerosis Retreats

Keryn is a Senior Registrar Doctor in Psychiatry. Her specialty area of interest is in the psychological reaction to physical illness. Keryn works clinically and is also involved in research investigating multiple sclerosis, lifestyle factors and depression. Keryn was diagnosed with Multiple Sclerosis in 2005. She has been a participant at Overcoming Multiple Sclerosis Retreats and remains relapse and symptom free.

Susanna LuebbersCert III Hospitality (Commercial Cooking)

Chef and Catering Manager

Susanna leads a team of experienced catering staff, creating a colourful menu of nutritious meals, prepared with freshly harvested produce straight from The Gawler Foundation organic garden. Susanna has worked as a chef at various restaurants around the Yarra Valley and has a wealth of catering experience. She enjoys leading educational food demonstrations during programs and carefully catering for the dietary requirements of retreat participants.

Facilitator Profiles

Siegfried GutbrodMCounsHS BBA

Therapeutic Director and Retreat Facilitator

Therapeutic Director of The Gawler Foundation, Siegfried holds a Masters degree in Counselling and Human Services and is also a meditation instructor. His particular interests are in empowering people to take charge of their own healing journey, the healing potential of laughter, and providing emotional and spiritual support for end of life situations.

Paul BedsonBA BCouns BAcup

Senior Therapist and Retreat Facilitator

Counsellor, Psychotherapist, Meditation Instructor and Natural Therapist, Paul has been working in the field of mind-body medicine for over 20 years. Senior Therapist at The Gawler Foundation and co-author of Meditation: An In-Depth Guide, his particular interest is in helping people deal with emotional issues associated with their healing journey. Paul has practised Traditional Chinese Medicine for many years and leads Qi gong classes for residential programs.

Maia BedsonDipHol Couns  Grad DipCounsHS  Grad DipClinNut

Therapist and Retreat Facilitator

Maia is a counsellor, meditation instructor and a practitioner of various forms of natural therapies who has worked in the area of energetic healing for over 15 years. She has a Graduate Diploma in Clinical Nutrition as well as formal qualifications in counselling and psychotherapy, and has worked at The Gawler Foundation since 2000. Maia uses her various skills alongside the experience gained from her own healing to inspire and support others on their path to wholeness.

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YOU CAN CONQUER CANCER by Ian Gawler

This fully revised 2012 edition of the international best seller details Ian Gawler’s remarkable recovery from cancer in 1975 and his development of an effective self-help program with the key principles of good nutrition, the power of the mind, meditation, spirituality and support. This third edition is completely updated and contains important new information, enlarging upon what is a truly integrated, holistic approach to cancer.

OVERCOMING MULTIPLE SCLEROSIS by Professor George Jelinek

Through an exhaustive, evidence-based analysis of medical research, Professor Jelinek reached the conclusion that MS is a disease largely determined by lifestyle factors. He has demonstrated that people with MS who modify their diet, exercise habits, and other aspects of lifestyle can stabilise the illness and potentially recover. Professor Jelinek’s experience with his mother’s death from MS, and his own diagnosis in 1999, lend an urgency and compassion to this meticulous work. Professor Jelinek’s recommendations will change the lives of thousands of people with MS.*

EAT WELL: BE WELL by The Gawler Foundation Catering Team

If you want to learn how to produce delicious, nutritious, balanced vegetarian meals with a minimum of fat, sugar and salt, this book is a great guide. Our beautiful 136 page cookbook is bursting with delicious recipes based on the healing wholefood plant-based diet taught in our retreats and programs. It is an essential guide to a healthier way of eating including food preparation tips and food storage advice, making it a wonderful gift.

MEDITATION: AN IN-DEPTH GUIDE by Ian Gawler and Paul Bedson

Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, to transform pain and to assist healing. From two western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well using mindfulness-based stillness meditation techniques.

SURVIVING CANCER edited by Paul Kraus

This anthology of true cancer survival stories is a great source of hope and inspiration. Though each of the stories may have a different healing journey, there is a common thread. They all illustrate the enormous potential of the body to heal itself using mind-body medicine.

ESSENCE OF HEALTH by Dr Craig Hassed

A practical guide to preventing and managing serious illness based on the Essence of Health Program, developed at Monash University’s Medical School. It is structured around their Seven Pillars of Wellbeing; Education, Stress Management, Spirituality, Exercise, Nutrition, Connectedness and Environment. There is much evidence to show that working on these areas gives us the best chance of staying well in body, mind and spirit.

RADICAL REMISSION by Dr Kelly Turner

As a researcher, lecturer, and counselor in integrative oncology Dr. Turner travelled the world to interview holistic healers and radical remission cancer survivors about their healing practices and techniques. In this groundbreaking book Dr. Turner, founder of the Radical Remission Project, uncovers nine common factors that have helped many, including terminal patients, to obtain spontaneous remission from cancer – even after conventional medicine has failed.

THE MEDITATION SANCTUARY CD

This CD features two 30 minute guided mindfulness meditations, one spoken by Paul Bedson and the other by Maia Bedson. These meditations are lead during most Gawler Foundation retreats. They are suitable for both beginners and more advanced meditators.

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In 2013 Prof Jelinek and Karen Law released a new book- Recovering from Multiple Sclerosis* To purchase books, DVDs and CDs please visit our Yarra Vally Living Centre

or call 1300 651 211 or visit www.gawler.org

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QigongQigong is a practice of aligning breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or life energy.

Yoga (occasional sessions)

Yoga is a physical and spiritual practice involving breath, postures, relaxation and meditation. Through gentle movements muscles are strengthened and lengthened, the body & mind relaxed and emotions eased.

Body TherapiesPre-booking required and fees apply. All body therapists are trained and qualified in their area of expertise. Health insurance reimbursements apply.

• Oncology Massage • Relaxation Massage • Remedial Massage • Reflexology• Feldenkrais

TransportShuttle bus to and from the retreat, Melbourne Airport and Melbourne CBD is available at an additional cost and must be booked in advance.

What’s on offer at our retreats?

Alongside the core program (please refer to individual retreat descriptions), the following is on offer at most retreats.

Gawler Foundation Recipes

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Juicing

Carrot juice:

Try adding a variation of flavours such as fresh ginger, mint or parsley to your carrot juice.

Carrot and celery juice:

80% carrots and 20% celery

Carrot, celery and beetroot juice:

70% carrots, 20% celery, 10% beetroot

Green Juice:

A mixture of green leaves such as endive, lettuce or spinach with cabbage, kale, celery, mint, parsley and green capsicum.

You can fill half a glass with green juice, top it up with water and stir in a teaspoon of a ‘green power’ such as wheatgrass, barley green, chlorella or spirulina.

2928

Gawler FoundationSalad Dressing

Makes 1½ cups / gluten free

1 cup Flaxseed Oil½ cup Apple Cider Vinegar2 Cloves Garlic, crushed1 tsp Mustard2 tbs Honey

> Place all ingredients in a tall jug and combine with hand-held blender to emulsify.

> Check for taste and adjust flavours. (Apple cider vinegar can come in different strengths, so it’s important to check the taste and adjust to your liking).

> Store in the refrigerator in a glass jar. Dressing will keep for 3-4 days.

Can I come to a retreat if I am undergoing medical treatment?

Yes of course, provided that you are well enough to participate and that administered treatments do not overlap with program dates as we discourage people from leaving the retreat during their stay. Each individual responds differently to treatment so we recommend that you consider the timing of the program in relation to the type of treatment you are undergoing.

Does Ian Gawler still run the retreats?

Ian retired from The Gawler Foundation in 2009. However, he does return to run a few guest facilitator retreats each year. Please see retreat descriptions for further details.

Is The Gawler Foundation a charity?

Yes, we have been a registered charity since our establishment in 1983. The foundation receives no government funding.

Does The Gawler Foundation provide treatment advice?

We do not provide treatment advice to participants. Our area of expertise is Lifestyle Medicine, the things you can do on a day-to-day basis to help yourself. If treatment choices are a source of great stress for you, meditation and a calm mind can assist with the decision making process.

Does The Gawler Foundation follow a particular spiritual tradition or religion?

No, we are a non-denominational organisation. Although we believe in faith and spirituality, we do not follow any particular religion, leader or school of thought. All faiths are welcome and respected.

If I come to a healing retreat will I be cured?

There is no magic bullet cure for cancer, however there are realistic ways to promote healing, creating a cancer unfriendly environment within the body to help improve recovery outcomes and quality of life.

Is The Gawler Foundation a medical facility?

No, we do not provide any medical treatment or nursing staff. Our programs are based on a self-help lifestyle approach and can complement any chosen medical treatments or complementary therapies.

Can I get financial assistance to attend a retreat?

If you wish to attend a cancer retreat at our Yarra Valley Living Centre but are experiencing financial hardship we invite you to apply for a part bursary for the program. Each application will be considered on an individual basis.

How you can helpPerhaps you’ve experienced cancer or multiple sclerosis yourself, or your loved one is in the thick of it. Maybe you want to be part of bringing hope and empowerment to people living with such a life-changing illness today.

The Gawler Foundation is a not-for-profit organisation that receives no government funding. We rely on the support of members of the community, corporates and philanthropic trusts and foundations to continue to thrive and grow so that we can support and empower people living with cancer and MS.

Frequently asked questions about The Gawler Foundation

Here are a few ideas on ways you can help:

Annual Membership Fees

Family: $85 Individual: $69 Concession: $39 (health care card holders)

Member Benefits

• Receive The Gawler Foundation’s Living Well magazine in your letter box

• 10% off books, CDs and DVDs purchased from our bookshop

• 5% off Champion and Kuvings Juicers purchased from our bookshop

• Discount on Gawler Foundation special events

• Discount on your second and subsequent retreats at our Yarra Valley Living Centre

Call 1300 651 211 to become a member today.

Become a member of The Gawler Foundation

• Make a tax deductible donation www.gawler.org

• Share your story to inspire new supporters and those in need. Email info@gawler.org

• Nominate us as a charity for workplace giving. Email fundraising@gawler.org

• Fundraise for us – organise a small event with friends or participate in an event such as a walk and fundraise via Everyday Hero – see www.everydayhero.com.au/gawler or email fundraising@gawler.org

• Sponsor a person in need to attend a program. Email programs@gawler.org

• Volunteer your time at the Yarra Valley Living Centre. Email info@gawler.org

• Become a member online – receive our magazine, discounts & more. www.gawler.org

• Follow us on Facebook and share our posts facebook.com/The GawlerFoundation

• Sponsor a Gawler Foundation event – Email marketing@gawler.org

• Distribute our materials through your healthcare network – Email marketing@gawler.org

• Become a Gawler Foundation advocate – Email marketing@gawler.org

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55 Rayner Court Yarra Junction VIC 3797

Call 1300 651 211 Visit www.gawler.org