health

By: Shifra Shareef (shifu)

LIVING A HEALTHY

LIFE

By Shifra ShareefBy: Shifra Shareef (shifu)

Questions to be answered.

Why is a healthy life so important?

What should we eat or drink?

Do exercise help to be healthy?

How cleanliness and health is related?


Why is a healthy life style so

important?

To be physically strong

To be confident

To have a enjoyable life

Am I too

healthy or not

at all??

How about

me?


What should we eat and drink?

A balanced diet

Fruits and vegetables

Avoid junk and oily food

Avoid from those foods you are allergic to

Drink pure water as the amount required


Does exercise really keeps us

healthy?

It help to bring positive impact on the

body’s physical and mental process.

Your brain will

work better

Your lungs will clear

and develop

improved

breathing function

Like muscle, bone is

living tissue that

responds to

exercise by

becoming stronger.


Reduce fats from your body

Improve sleep

Make you feel more relaxed and rested

So finally making you fit and feel

healthy, exercise plays a big role


How cleanliness and health is

related?

Hand is the main part of the body which

transfer germs to inside your body

Should keep yourself clean

Should keep the surrounding tidy


Lets recall

For a healthy life we must take proper food

and drinks

We must keep our body fit and relaxed

In addition we have to make sure yourself

and surrounding is tidy

And most importantly we have to be well

aware of healthy life style


References(n.d.) Balanced diet, retrieved on 27 April 2013 from

http://www..bbc.co.uk/health/treatments/healthy

_living/nutrition/healthy_balance.shtml.

Health benefits of health, (2013) NutriStrategy, retrieved on 26 April

2013, from http://www.nutristrategy.com/health.htm.

The United States Department of Health and Human Services and the

United States Department of Agriculture, ( 2005) Dietary

Guidelines for Americans , retrieved on 27 April 2013 from

www.healthierus.gov/dietaryguidelines.

The United States Department of Agriculture(2005) retrieved on 27

April 2013 from http://www.mypyramid.gov.

The National Institutes of Health, Your Guide to Lowering Your Blood

Pressure with DASH retrieved on 26 April 2013 from

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new

_dash.pdf.

Thank you


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