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Get beach-body beautiful now

The at-home exercise routine you’ll swear by

Z U M B A the hype on the latest dance craze

Keepmot i va ted ;S t a ym o t i v a t e d

Say goodbye to laziness for good

Exclusive tips on how she maintains her

gorgeous figure

hop

Get a body like

Issue 3, March

2011

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Editorís Letter

So, the health-and-fitness-hyped months of January and February have passed. For most of us, the standard New Year’s resolutions to finally get

fit, eat well and lose that little (or lot) bit of wobble that has stubbornly decided to set up camp on the belly, have gone into oblivion within 6-weeks of the turn of the year.

However, there is no need to fret. Despite the close proximity to diet-destroying Easter, March is possibly my favourite time of the year to get out in the fresh air and exercise to my heart’s content (and my heart’s benefit). The weather is on the up,

and that crisp, Spring-like air is - in my opinion - the best incentive to step it up a notch on the fitness-

radar. And, I hasten to add, the bikini season is slowly impending on us. That’s right; Summer. To some, just

hearing the word brings thoughts of happiness and joy. And to others? Dread. “Is it really that body-bearing season already?”

Motivation is the word on everyone’s lips in this issue of Hop. We have everything to help get you through that inevitable motivation-dip; from the ultimate fat-busting recipes and ‘skinny’-cocktails, to the best energy-boosting work-out playlist - not to mention exclusive body tips from our girl-crush-of-the-moment Rihanna. Want to get that body? It’s not as out-of-reach as you might think.

We also have the latest on the revolutionary dance craze, Zumba. Is it about time you refreshed your standard fitness routine in place of something more exciting? Get involved in the party!

Enjoy,

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The hottest female celebrity bodies -

the secrets of the body beautiful18

Are you ready to zumba? A review of the latest exercise craze to hit the fitness world

Style watch - keep your fashion credentials in check whilst working up a sweat

hop

Think there is no such thing as delicious and

low-fat meals on a budget? Think again

For the calorie-conscious socialite - a round up of the best low-cal tipples for a night out on the town

Your ultimate work-out playlist - music to get your body pumping

How to get motivated and stay motvated - don’t let laziness get the better of you

hopContents

March2011

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Get fit in the comfort of your home: the 15-minute

work-out that will whip you into shape - and fast

04

hop

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Georgia Weaving

Charlotte Craven

Tamique Thomas

Rebecca Fordham

Jade Leech

Lucy-JaneFunnell

SherelleLancaster

JadeDavies

ContributorsI swear by...“ ”

“...getting at least 8 hours sleep every night!”

“...drinking water and lots of it to keep both your body and skin healthy.”

“...my blueberry and banana smoothie with yogurt. Keeps you full for half a day.”

March2011

“...laughing as much as I can everyday. It fights heart disease!”

“...the ‘little and often’ rule. It keeps your blood sugar and insulin levels stable.”

“...keeping my portion sizes in check.”

“...always making time for breakfast in the morning. It’s the best meal of the day!”

“...doing my daily crunches and push-ups. It definitely makes

a difference.”

hop

26

Competiton

Win One week break for

two at the luxury 5* Aphrodite Hills Resort Hotel, Cyrpus

How to enter

Kick start your Summer with the ultimate health retreat for you and a friend, worth £2,700. The breathtaking Aphrodite Hills Resort Hotel overlooks the Mediterranean and Petra tou Romiou, the fabled birthplace of the Greek goddess of love and beauty. The hotel provides access to golf, exclusive spa, tennis and horseback riding. The 7-day package holiday includes five intense Pilates and Power Plate sessions, massages and heat-based detox treatments in the Retreat Spa (recently named Europe’s best) as well as unlimited access to group fitness and yoga sessions. If you are looking to get fit and a goddess-like tan at the same time, this is the ideal break for you.

To be in with the chance of winning this girly getaway, text Hop on 880066, or alternatively call us on 02380880066, to receive your lucky number. Then simply submit your number on www.hopmag.co.uk/spacomp, along with your contact details. The lucky winner will be contacted by 28th April.

The best spa holidays in the UK

1. Grayshott Spa, Surrey. Prices start at £99 per day. See www.grayshottspa.com for more info

2. Ragdale Hall Spa, Leicestershire. From £69 per day. For details, visit www.ragdalehall.co.uk.

3. Monart Spa, Ireland. Prices start at €134.87 (about £110.47) per room for a one-night spa break, two sharing. Visit www.monart.ie for further details.

For further competition details, please see the terms and conditions on our website. Texts cost £1.50 plus your usual network operator rate. Competition closes at midnight on 1st April. En-trants must be 18 years or older. Post promotion publicity may be required of competition winner . Im

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