health and medicine class 10 mcb unit 1

Health and Medicine

By:- Shruti Kashyap

Class 10th e

04/08/2023 Template copyright www.brainybetty.com 2005 2

Things that contribute towards good health

1) A balanced diet

2) 8 hours of sleep

3) Exercise

4) Pollution free environment

5) Maintaining cleanliness

6) Self and community hygiene

7) A stress free mind

8) Monthly medical check up

9) Bathing regularly

10)Consuming 6-8 glasses of water daily

SLEEP and LAUGHTER


HAVING A GOOD NIGHT SLEEP


AVERAGE SLEEP REQUIREMENT


HOW LACK OF SLEEP EFFECTS US??

1) Tremors2) Severe yawning3)Hallucination4)Impaired immune system5)Decreased temprature6)Risk of obesity7)Aches8) Risk of heart disease9)Risk of diabetes10)Memory lapses or loss

ACHESDECREASED TEMPRATURE

HALLUCATIONS OBESITY YAWNIMG IMPAIRED IMMUNE SYSTEM


LAUGHTER THE BEST MEDICINE


Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.


Physical Health Benefits:

Mental Health Benefits:

Social Benefits:

Boosts immunity

Lowers stress hormones

Decreases pain

Relaxes your muscles

Prevents heart diseases

Adds joy and zest to life

Eases anxiety and fear

Relieves stress

Improves mood

Enhances resilience

Strengthens relationships

Attracts others to us

Enhances teamwork

Helps defuse conflict

Promotes group bonding

The Benefits of Laughter


FUDAMENTAL OF LAUGHTER YOGA


LAUGHTER YOGA BENEFITS• 1. Good Mood and More. Laughter Yoga helps to change the mood within minutes

by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

• 2. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain which makes one feel more healthy and energetic

• 3. Health Benefits: You can’t enjoy life if you are sick. Laughter Yoga strengthens the immune system which not only prevents you from falling sick, but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others.

• 4. Quality of Life: Quality of life depends upon quality of good friends we have with whom we have a caring and sharing relationship. Laughter is a positive energy which helps to connect with people quickly and improves relationships. If you laugh more, you will attract many friends.

• 5. Positive Attitude in Challenging Times : Everyone can laugh when the time is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult


OBESITY………….


What is obesity

• Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems

http://en.wikipedia.org/wiki/Medical_condition

http://en.wikipedia.org/wiki/Body_fat

http://en.wikipedia.org/wiki/Life_expectancy


Mainstays of treatment for obesity

• Dieting and physical exercise are the mainstays of treatment for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods such as those high in fat and sugars, and by increasing the intake of dietary fiber.

http://en.wikipedia.org/wiki/Dieting

http://en.wikipedia.org/wiki/Physical_exercise

http://en.wikipedia.org/wiki/Dietary_fiber


Home Remidies• 1.Drink Green Tea• 2. Start Day With Honey

Mixed with water• 3. Drink Hot Water• 4. Stick To Home Made Foods• 5. Physical Exercise• 6. Balanced Diet


SPORTSThe Greatest Physical

Poetry


Benefits of sports


Physical Benefits

1)Increased strength and stamina

2)Better body shape increased agility

3)They help burn calories and shed those extra pounds

4)They give the body a good exercise


Psychological Benefits

• They encourage you to give your best every time

•They help build your planning and analytical skills and increase concentration

•Sports boost confidenceThey build leadership and team skills


The Bigger Picture• Achieve social integration

• Lead to infrastructural developments

• Create employment opportunities

• Boost the tourism industry


Nature medicine

• The plant kingdom have shown immense connectivity with the animal world. Therefore it can be widely seen that the chemicals released by plants can be used to treat sick human beings.

• Natural or herbal medicine are based on historical or cultural traditions rather than on scientific evidence. This field of medicine is different from the conventional allopathic treatment.


• Plants defend themselves from a wide variety of predators such as insects, fungi and herbivorous mammals by their ability to synthesize chemical compounds against attack. By chance, some of these compounds, whilst being toxic to plant predators, turn out to have beneficial effects when used to treat human diseases.

• However, adulteration or lack of knowledge of understanding of a particular plant have led to adverse reactions that are sometimes life threatening or lethal.


Maxim of the presentation

• Sleep well (7-8 hrs)• Eat a balanced diet • (away from obesity)• Laugh when ever possible • Play sports to be healthy• Nature’s medicines are far better then

manufactured ones


STAY HEALTHY…


THANK UTHE END………

health and medicine class 10 mcb unit 1

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