Health and Wellness

Luis M. Gonzalez

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Health: States of WellnessWellness: state of being in optimum health with a balanced

relationship between physical, mental, and social health.

Great Whales drink more water then us!!

• Water is found in all body tissues.

CAUSION PLEASE READ

CAUSION PLEASE READ• Importance Of drinking water

–Essential for digestion–Makes up most of the blood

plasma and cytoplasm.–Helps absorb nutrients–More waste materials

Water is found in all body tissues.

Great Whales Vs.

HumansAre you up for the challenge?

Drink 8-10 glasses every day

And you win…… A BRAND NEW CAR!!!

Mcdeeeees!! Is it really that good?

Yes no

Super Nutritionme

What's coming!!!

SN: the movie • About:

– Background- • all body processes related to food; the body’s use of food for growth development, and health.

– Damsels• Height, weight, strength, skeletal and muscular development, physical

agility, resistance to disease, appetite, and emotional & psychological health. • Super powers

– Allows the body to use food for energy maintenance of health, and growth.

Comments

Where does his powers come from?

Carbohydrates, lipids, proteins, vitamins, minerals, water

How To Page

• Diet: eating well-balanced meals and nutritious foods provides the body with the materials.

• Physical activity and exercise is a huge factor in weight control

• Facts– 1lb of body fat = 3,520 calories

Who likes word puzzles??Not me!!!

• Play the relay of your life.