health awareness week€¦ · • body, mind & soul – yoga, pilates & many other fitness classes...

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Programme - • Beer Goggles Demo • Bike to College Day • Body, Mind & Soul – Yoga, Pilates & many other Fitness Classes • Dramatherapy - ‘Enhancing Health Behaviour’ • Healthy Tips & Healthy Recipes • Inter-College Exercise-Off! • Mind Ur Head, Career/CV Health Check – Informative Stands • Outdoor & Indoor Fitness Walks • Relax & Meditate, Take Time-Out Sessions • Visualise & Realise – General Health Information Stands • Weight Check @ Fit2Go Club Health Awareness Week 13th-17th October 2008 “Adopting Healthier Lifestyles” supported by: Make small changes to im prove your overall physical and m ental well beingand much more…

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  • Programme -

    • Beer Goggles Demo• Bike to College Day• Body, Mind & Soul – Yoga, Pilates & many other Fitness Classes• Dramatherapy - ‘Enhancing Health Behaviour’• Healthy Tips & Healthy Recipes• Inter-College Exercise-Off!• Mind Ur Head, Career/CV Health Check – Informative Stands• Outdoor & Indoor Fitness Walks• Relax & Meditate, Take Time-Out Sessions• Visualise & Realise – General Health Information Stands• Weight Check @ Fit2Go Club

    Health Awareness Week13th-17th October 2008

    “Adopting Healthier Lifestyles”supported by:

    “Make small changes to improve your overall physical and menta

    l well bein

    g”

    and much more…

  • M O N D A Y‘Relax and Meditate’ 1:10 - 1:30pm Room 149, DIT Bolton St. Chaplaincy Service‘Time Out’ 10:30 - 11am/1:15 - 1:45pm Quiet Room 4040, DIT Aungier St. Chaplaincy ServiceYoga 12:30 - 2pm DIT Kevin St. sports hall Sports Service‘Beer Goggle Demo’ 12 - 2pm DIT Kevin St. (restaurant entrance) Health CentreHealthy Living Information Stand 1pm - 2pm DIT Kevin St. (restaurant entrance) Health CentreTake the Smoking Challenge 12-1pm DIT Kevin St. (restaurant area) General Health Information Stand 12-2pm DIT Kevin St. (restaurant area)‘Career/CV Health Check’ 12 - 2pm Main Foyers @ Aungier St. & Cathal Brugha St. (Malborough St. Ent.) Careers Service ‘Mind Ur Head’ 12:30 - 1:30pm DIT Rathmines Counselling Service 12 - 2pm DIT Aungier St. (main foyer) 1 - 2pm DIT Bolton St. (Common Area) 1 - 2pm DIT Kevin St. (snackery entrance) Circuits 5:45 - 6:30pm DIT Kevin St. sports hall Sports Service ‘Indoor fitness circuit’ All-Day Each College Campus Sports ServiceT U E S D A Y‘Bike to College Day’ 8 - 10am Canteen, DIT Bolton St. & DIT Cathal Brugha St. DITSU Time Out’ 10:30 - 11am Quiet Rm 4040, DIT Aungier St. Chaplaincy Service‘Outdoor Fitness Walk’ 11am - 3pm North-side & South-side Circuits Sports Service ‘Beer Goggle Demo’ 12 - 2pm DIT Aungier St. (main foyer) Health CentreHealthy Heart Stand 12 - 2pm DIT Aungier St. (main foyer) Occupational Health OfficeTake the Smoking Challenge 1-2pm DIT Aungier St. (main foyer) General Health Information Stand 12-2pm DIT Aungier St. (main foyer) Healthy Living Information Stand 1pm - 2pm DIT Aungier St. (main foyer) Health Centre‘Weight Check’ 12:15 - 1pm DIT Kevin St. sports hall Sports ServiceYoga 12:45 - 2pm DIT Bolton St. sports hall, Linen Hall Sports Service‘Time Out’ 1:15 - 1:45pm Quiet Room 4040, DIT Aungier St. Chaplaincy Service‘Mind Ur Head’ 12 - 2pm DIT Aungier St. (main foyer) Counselling Service 12:30 - 1:30pm DIT Rathmines 1 - 2pm DIT Bolton St. (Common Area) 1 - 2pm DIT Kevin St. (snackery entrance)Body Pump 6:15 - 7pm DIT Kevin St. sports hall Sports Service ‘Indoor fitness circuit’ All-Day Each College Campus Sports ServiceW E D N E S D A Y Bike to College Day’ 8 - 10am Canteen, DIT Kevin St. & DIT Rathmines DITSU ‘Time Out’ 10:30 - 11am/1:15 - 1:45pm Quiet Rm 4040, DIT Aungier St. Chaplaincy Service‘Career/CV Health Check’ 12 - 2pm DIT Bolton St. (Common Area) Careers Service ‘Beer Goggle Demo’ 1 - 3pm DIT Bolton St. (Common Area) Health Centre ‘Weight Check’ 12:30 - 1:15pm DIT Kevin St. sports hall Sports Service‘Take the smoking Challenge’ 1 - 3pm Common Area, DIT Bolton St. Health Centre‘Inter-College Exercise-Off’ 12 - 2pm Students’ Union Area in each campus DITSUBody Tone 12:30 - 1:10pm DIT Bolton St. Linen Hall Sports ServiceHi/Lo Aerobics 1:15 - 1:55pm DIT Bolton St. Linen Hall Sports ServiceStep n Tone 5:45 - 6:30pm DIT Kevin St. sports hall Sports Service ‘Indoor fitness circuit’ All-Day Each College Campus Sports ServiceHealthy Living Information Stand 1-3pm DIT Bolton St. (Common Area) Health CentreT H U R S D A Y‘Bike to College Day’ 8 - 10am DIT Aungier St. & DIT Mountjoy Square DITSU ‘Time Out’ 10:30 - 11am Quiet Room 4040, DIT Aungier St. Chaplaincy Service‘Career/CV Health 12 - 2pm DIT Kevin St. (snackery entrance) Careers Service 1 - 2pm Students’ Union Area DIT Mountjoy Square & DIT Rathmines Healthy Heart Stand 12 - 2pm DIT Kevin St. (restaurant area) Occupational Health Office‘Mind Ur Head’ 12 - 2pm DIT Aungier St. (main foyer) Counselling Service 1 - 2pm DIT Bolton St. (Common Area)‘Healthy Living’, ‘Healthy Heart Talk’ 1 - 1:20pm Blackbox studio, DIT Aungier St. Health Centre‘Beer Goggle Demo’ 1 - 2pm DIT Rathmines (Main Foyer) Health CentreHealthy Living Information Stand 1 - 2pm DIT Rathmines Health Centre‘Dramatherapy’ 2pm - 4pm Blackbox studio, Aungier St. Counselling ServiceCardio-Kickbox 6:15 - 7pm DIT Kevin St. sports hall Sports Service ‘Indoor fitness circuit’ All-Day Each College Campus Sports ServiceF R I D A YGeneral Health Information Stands All-Day Common Area, DIT Bolton Street & Main Foyer, DIT Aungier St.Yoga 12:45 - 2pm DIT Bolton St. sports hall, Linen Hall Sports Service‘Indoor fitness circuit’ All-Day Each College Campus Sports Service

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