Health

Quiz time!True or False: To be healthy, you should be KRANKY!What should you say no to?How long should you play everyday?PERKYP: PLAYE: EAT HealthyR: REST K: Be KIND to othersY: YUCKP: PlayWhat?Its important to play for 60 minutes everydayHow?Go outside and play on the playgroundPlay tagJoin a sport

E: Eat HealthyWhat?Follow the food pyramidHow?Eat the proper amount of each different types of food everyday. Make sure you limit your oils and fats too!!

R: RestWhat?Its important that kids ages 9-11 get 10 hours of sleep each night. It gives your body time to recover and grow!How?Go to sleep at your bedtime every night. Take a nap if you were really busy during the day.

K: Be Kind to OthersWhat?Be kind to your friends, classmates, family and grownups! Being kind will keep you happy and emotionally healthy.How?Use your manners (say please and thank you)Include others in play.Y: YuckWhat?Dont use drugs or smoke cigarettes. They are bad for your body and will make you unhealthy.How?Just say no!If a friend offers you drugs or a cigarette, tell them No thank you, I dont smoke.FALSE!P: PLAYE: EAT HealthyR: REST K: Be KIND to othersY: YUCK

BackRememberAlways be PERKY!