health benefits of eating pumpkin seeds
TRANSCRIPT
Health Benefits
of Eating
Pumpkin Seeds Good Source of Minerals
High in Vitamin K
Reduce Cholesterol Level
Helps Reduce Lower Depression
High in Zinc
Rich Source of Vitamin E
Alkaline-Forming Seed
Good Source of Vitamin B Group
High in Protein
Prevent Kidney Stone Formation
Anti-Inflammatory
Natural Treatment
Good for Prostate Health
Good Source of Minerals
Are filled with lots of minerals including phosphorus,
magnesium, manganese, iron and copper.
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High in Vitamin K
Are a good source of vitamin K.
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Reduce Cholesterol Level
Contain Phytosterols, compounds that that have been shown
to reduce levels of LDL cholesterol.
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Helps Reduce Lower Depression
Contain L-tryptophan, which helps with good sleep and
lowering depression. Tryptophan is converted into serotonin
and niacin. Serotonin is also very helpful in helping us to have a
good night’s sleep.
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High in Zinc
Are high in zinc, making them a natural protector against
osteoporosis. Low intake of zinc is linked to higher rates
of osteoporosis. In a study of almost 400 men (age from
45-92) published in the American Journal of Clinical
Nutrition they found a correlation between low dietary
intake of zinc, low blood levels of the trace mineral and
osteoporosis at the hip and spine.
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Rich Source of Vitamin E
Are a good source vitamin E; they contain about 35.10 mg of
tocopherol per 100 g.
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Alkaline-Forming Seed
Are the most alkaline-forming seed.
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Good Source of Vitamin B Group
Are an excellent source of vitamin B group (thiamin, riboflavin,
niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).
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High in Protein
Contain good quality protein. 100 g seeds provide 30 g.
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Prevent Kidney Stone Formation
According to studies, pumpkin seeds prevent calcium oxalate
kidney stone formation.
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Anti-Inflammatory
Reduce inflammation for arthritis without the side effects of
anti-inflammatory drugs.
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Natural Treatment
Are used in many cultures as a natural treatment for
tapeworms and other parasites.
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Good for Prostate Health
Are good for prostate health! The oil in pumpkin seeds
alleviates difficult urination that happens with an enlarged
prostate.
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