health benefits of eating seafood

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Health Benefits of Eating Seafood

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Seafood has various benefits for the brain and heart. It improves our vision. This presentation shows the health benefits of eating seafood.

TRANSCRIPT

Page 1: Health Benefits of Eating Seafood

Health Benefits of Eating Seafood

Page 2: Health Benefits of Eating Seafood

• Health problems are increasing day-by-days.

• Every one is concern about the healthy lifestyle.

• People are preferring the seafood into diet.

• Many good restaurants in the world around are promoting the seafood. You will find the various best seafood restaurant in Las Vegas.

Page 3: Health Benefits of Eating Seafood

Low Fat Content• Seafood contains very less fat, it is only about

2%. • This prevents the weight gain.

High Contents of Protein

• With compare to chicken enough amount of protein available in seafood which is beneficial for healthy growth.

Page 4: Health Benefits of Eating Seafood

High Contents of Vitamins and Minerals

• In seafood, vitamin B is available in large amount.

• Vitamin B is helps in stress relief and reduce heart disease risk.

Page 5: Health Benefits of Eating Seafood

Contains Unsaturated Fats

• Heart disease occurs mainly due to consumption of saturated fats which results in increasing level of cholesterol.

• Fish has the plenty of unsaturated fats which lowers the cholesterol and lower the risk of heart diseases.

Page 6: Health Benefits of Eating Seafood

• Seafood is beneficial for the health with reducing the risk of several diseases such as heart diseases, joint diseases, etc.

• Seafood increases the power of brain and improve the vision.

“Dine with seafood for wellbeing!”