HEALTH BENEFITS OF MUSKMELON June 7, 2016 by strangemagics 7 403

Share Post Share on Facebook Share on Twitter

Health benefits from muskmelon

converted by Web2PDFConvert.com

The weather is really irritating in summer. It’s very hot and humid which make us tired,

even exhausted. Luckily, there are lots of fruits and vegetables which help to reduce

temperature of our body addition to their other benefits. One of those fruits is

muskmelon and summer is also the season for it.

Muskmelon is a popularly tropical fruit and comes in many cultivated varieties.

Generally, muskmelon is a yellow or green melon of a variety which has a ribbed

network of markings on its skin. With the protection of a thick and hard shell,

muskmelon contains a lot of juice (88%) and potassium (300mg / 100g) which

contributes significant effects to purification and diuretic. Fiber content in muskmelon

is also helpful to laxative. This fruit has beta carotene, vitamin C and other nutrients but

less calorie so you don’t have to worry about your weight as eating muskmelon. Consuming the fruit wisely, you will be healthy and your skin

is also improved.

Today, I’m mentioning some amazing benefits of muskmelon. Which benefits does melon bring to our health?

1. Antioxidation

Muskmelon contains a lot of nutrients which support in antioxidancy such as beta-

carotene, lutein, zeaxanthin (a common carotenoid), vitamin C – E, and cryptoxanthin (a

natural carotenoid pigment). Those nutrients are known as antioxidants. They are

supportive to protect cell structures in the body from free radicals and prevent colon

(colorectal) cancer, prostate, breast, endometrial and pancreatic cancer. The antioxidants

are considered as the body’s guard and they will neutralize the free radicals. Free radicals

are unstable particles and can react with other molecules to cause a chain reaction of

damage which may lead to infection, diseases and even cancer.

In order to prevent colorectal cancer, we can have enough antioxidants to neutralize any

free radicals which are harmful and associated with the development of cancer.

2. Heart protection

Fiber, potassium, vitamin C and electrolytes contained in muskmelon are really good for the heart. They help to regulate blood pressure,

heartbeat and prevent stroke as well as coronary artery disease.

3. Support in digestive system

Fiber in muskmelon has effects on laxative and constipation prevention. Muskmelon contains more amount of digestive enzyme than papaya

and mango.

4. Good for pregnancy

Eating fruits while pregnancy is good for mother and baby. Muskmelon is one of the

beneficial fruits for pregnant women. Calcium, phosphorus, iron, vitamins and

carotenoids in muskmelon may help to relieve discomfort during pregnancy.

Some of effects that a pregnant woman get from eating muskmelon wisely as following:

Fiber supplement to prevent constipation and indigestion;

Regulation of blood pressure and heartbeat;

Relief from fever or cold;

Relief from symptoms of heart burn in the stomach;

Help in brain development and immune system

converted by Web2PDFConvert.com

5. Weight loss

Muskmelon has high content of fiber, but low calorie and sugar, so you don’t have to

worry about gaining weight while eating this fruit. High water content in muskmelon

can help to make up the fluid loss that the body goes through because of perspiration in

summer. Additionally, it is against the heat in the body and prevent heat-related

problems.

6. Blood pressure control

Melon contains vitamins, minerals

and proteins, but less calories and

sugar. Potassium is one of important minerals in the body and has a key role in

maintaining electrolytes. It also helps to enhance blood flow and keep blood pressure

under control. People having diabetes can add muskmelon to their diets without

worrying about blood sugar. However, to avoid any unexpected risks due to over-

consumption or wrong way of consumption, the patients should ask for doctor’s

consultancy.

7. Natural diuretics

Muskmelon is like a powerful natural diuretic agent which help to remove toxins and excess water in the body. Therefore, diseases relating to

kidney are also reduced.

8. Stress relief

Blood pressures can be stimulated and become one of the stressors. Muskmelon may help you reduce anxiety and stress. Superoxide

dismutase enzyme (SOD) in this fruit assists in improving the signs of physical and mental stress. SOD is considered as an important

antioxidant defense in nearly all living cells exposed to oxygen. It stimulates the production of antibodies and reduces bad cholesterol in the

body. Also, potassium has good effects on increasing blood flow, adjusting heartbeat and promoting the supply of oxygen to the brain so it

can function correctly. Consequently, you will feel relaxed, concentrated and calm.

9. Arthritis prevention

Muskmelon contains large amount of vitamin C and beta-carotene. They are two of main antioxidants in the body. They support to prevent

oxidation of the joints and reduce inflammation. So consuming enough muskmelon can help to prevent arthritis.

10. Eyesight

Lutein and zeaxanthin contained in muskmelon is necessary to healthy eyes. Lutein and zeaxanthin protect the eyes from harmful light waves

including UV rays as well as helps to improve vision. Lack of those two essential nutrients may cause macular degeneration and cataracts.

11. Cancer prevention

Muskmelon contains antioxidants which are substances that inhibit oxidation and may protect cells from damages caused by free radicals.

The antioxidants like vitamin C or E, beta-carotene, lycopene remove potentially damaging oxidizing agents in the body.

Some studies showed that people who had low consumption of antioxidant – rich fruits and vegetables were at a greater risk for developing

chronic conditions compared to people who ate plenty of those fruits and vegetables. One of those studies showed that the combination of

vitamin E, selenium and beta-carotene helped to reduce incidence of gastric cancer.

Even there are lots of benefits from muskmelon, those people who should avoid or have a limit in eating this fruit.

New mothers who just gave births

converted by Web2PDFConvert.com

AMAZING BENEFITS OF GREEN TEA

June 5, 2016 1

HOMEMADE TOMATO FACE MASKS

June 12, 2016 2

strangemagics / 38 Posts

REPLY

Patients who are in cold or fever

People with chronic inflammatory bowel disease

Patients with particular cancer diagnosed

Notes:

This blog is aimed to general information only. In case you have health problem, kindly contact your doctor immediately for best resolution.Additionally, fruits and vegetables are helpful but please consume them wisely.

Tags: benefits from muskmelon Feature featured health benefits from muskmelon lots of benefits from muskmelon muskmelon

muskmelon for health

Share Post Share on Facebook Share on Twitter

Hi everyone! I'm Sam (Hong Nguyen). Starting up this blog was totally with a sudden inspiration. I simply want to share some experiences of mine

in family, fashion, travelling and beauty. My conception is: "None of ladies are not beautiful but only the ones who have not discovered their own

charming yet." Hope everyone can pick up some helpful stuff from my page and thank you for visiting Strangemagics. Be always cheer up and

optimistic! Love you :xxx

YOU MAY ALSO LIKE

7 COMMENTS

DelmarFciayv June 26, 2016 at 7:24 am

I see your website needs some fresh articles. Writing manually is

time consuming, there is tool for this task. Just search in gogle for;

Fejlando’s tips

ABOUT THE AUTOR MORE FROM AUTOR

June

19,

2016

June

17,

2016

June

15,

2016

June

13,

2016

June

12,

2016

Rate this (3 Votes)

converted by Web2PDFConvert.com

REPLY

REPLY

REPLY

REPLY

Tammy July 19, 2016 at 2:18 am

I was just looking at your HEALTH BENEFITS OF MUSKMELON – Fashion Blogger site and see that your website has the

potential to become very popular. I just want to tell you, In case you don’t already know… There is a website service which

already has more than 16 million users, and the majority of the users are looking for topics like yours. By getting your website on

this service you have a chance to get your site more visitors than you can imagine. It is free to sign up and you can read more

about it here: http://kbbl.ir/ib – Now, let me ask you… Do you need your site to be successful to maintain your way of life? Do

you need targeted traffic who are interested in the services and products you offer? Are looking for exposure, to increase sales,

and to quickly develop awareness for your site? If your answer is YES, you can achieve these things only if you get your site on

the service I am describing. This traffic service advertises you to thousands, while also giving you a chance to test the network

before paying anything. All the popular websites are using this service to boost their readership and ad revenue! Why aren’t you?

And what is better than traffic? It’s recurring traffic! That’s how running a successful website works… Here’s to your success!

Read more here: http://url.inmusi.com/9f

Dulcie July 24, 2016 at 5:51 am

I see you don’t monetize your blog,you can earn some extra money, just search

in google for: ideas by Loocijano

Janessa August 2, 2016 at 10:51 am

Hi my name is Janessa and I just wanted to drop you a quick note here instead of calling you. I came to your HEALTH BENEFITS

OF MUSKMELON – Fashion Blogger page and noticed you could have a lot more traffic. I have found that the key to running a

popular website is making sure the visitors you are getting are interested in your website topic. There is a company that you can

get keyword targeted visitors from and they let you try their service for free for 7 days. I managed to get over 300 targeted

visitors to day to my site. http://z-url.us/3x3ic

Garfield Boggan August 6, 2016 at 9:44 am

I am a normal, everyday person who is striving for a healthier, happier lifestyle and hope to inspire you to join me. I’m reviewing

the latest healthy, natural products available to order online. These range from natural remedies, weight loss suppliments and

helpful natural solutions, hair growth and hair loss remedies, as well as natural skincare ideas and general health tips and

reviews.

Mackenzie Linehan

0 0 Rate this

0 0 Rate this

0 0 Rate this

0 0 Rate this

0 0 Rate this

converted by Web2PDFConvert.com

REPLY

REPLY

August 7, 2016 at 1:40 am

Using natural remedies is important as it can help you to protect the body from various harmful toxins. Your liver plays an

important role in the body. The question is How to Cleanse your Body Naturally? It is always suggested to drink lots of water that

could help you to maintain good health overall. Erratic lifestyle, additional intake of the junk food as well as irregular sleeping

habits can cause some clogging in the organ. To purify the circulatory as well as digestive system we must also detox our body.

Diana August 7, 2016 at 3:46 am

I see you don’t monetize your website, there is one cool method to make extra

money, it will work with your page perfectly, just search in google for: tips and

tricks by Fejlando

LEAVE A COMMENT

Your email address will not be published.

Comment*

POST COMMENT

Name*

E-mail*

Website

FEATURED POSTS

0 0 Rate this

0 0 Rate this

converted by Web2PDFConvert.com

Top Funny Sports Incidents

January 6, 2016

Top Romantic Movies all the Time – 1

March 16, 2016

Top 10 Foods for Immunity Boost

December 30, 2015

Top Funny Incidents in Football (Soccer)

June 13, 2016

Dress up for Summer

May 4, 2016

RECENT POSTS

BINH LAP ISLAND

LY SON ISLAND

FLORAL DRESSES ON RAINY DAY

POPULAR RECENT TOP REVIEWS

converted by Web2PDFConvert.com

Beauty

Fashion

Food & Health

Gallery

Lifestyle

Movies

Sport

Travel

Video

AMAZING BENEFITS OF AVOCADO

Romantic Movies for Weekend

RECENT COMMENTS

strangemagics on Top Funny Incidents in Football (Soccer)

HaydenQTopel on Top Funny Incidents in Football (Soccer)

strangemagics on HOMEMADE TOMATO FACE MASKS

Janessa on HOMEMADE TOMATO FACE MASKS

haber spikerleri on Top Funny Incidents in Football (Soccer)

CATEGORIES

SUBSCRIBE TO RSS FEEDS

Your email address

Get all latest content delivered to your email a few times a month.

ADVERTISEMENT

converted by Web2PDFConvert.com

SUBSCRIBE TO RSS FEEDS

Your email address

Get all latest content delivered to your email a few times a month.

A B O U T

Hi everyone! I’m Sam (Hong Nguyen). Starting up this blog was totally with a sudden inspiration. I simply want to share some experiences of mine in

family, fashion, travelling and beauty.

My conception is: “None of ladies are not beautiful but only the ones who have not discovered their own charming yet.” Hope everyone can pick up

some helpful stuff from my page and thank you for visiting my website www.Strangemagics.us. Be always cheer up and optimistic!

R A N D O M P O S T S

Fashion

,Gallery

,Lifestyle

Grey – Mysterious Color

March 18, 2016

Food & Health

Top 10 Foods for Immunity Boost

December 30, 2015

Gallery

,Travel

The Most Incredible Sculptures and Statues in the World (part 1)

June 19, 2016

Beauty (12) Fashion (4)

Food & Health (8) Gallery (22)

Lifestyle (3) Movies (5)

Sport (3) Travel (7)

Video (2)

H O T C A T E G O R I E S

F L I C K R P H O T O S

converted by Web2PDFConvert.com

View more photos...

S T A Y C O N E C T E D

© COPYRIGHT 2016 strangemagics.us

converted by Web2PDFConvert.com