health benefits of pineapple
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Health Benefits of Pineapple
The Pineapple is a tropical plant with multiple fruit consisting berries that are edible. Pineapple can be eaten fresh, cooked, juiced and preserved. Pineapples are used in number of cuisines. It is easily available in local Indian Markets.
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About Pineapple
The nutrition value of pineapple which make
this tropical fruit healthy are:• Calories- 50• Total fat-0.1 g• Cholesterol – 0 mg• Sodium- 1 mg• Potassium – 109 mg• Total carbohydrate- 13 g• Dietary fiber- 1.4 g• Sugar -10 g• Protein-0.5 g
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Nutrition Value Present in Pineapple
Vitamins present in Pineapple are: • Vitamin C• Vitamin B9
Minerals present in Pineapple are:• Copper• Magnesium• Phosphorus• Iron• Potassium
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Vitamins & Minerals in Pineapple
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Health Benefits of Pineapple
Pineapple for strengthening bones: Pineapples are rich in minerals and these
minerals are essential for your body in order to build up the healthy bones and effective in providing the support to the connective tissue.
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Health Benefits of Pineapple
Pineapple for macular degeneration:• Pineapple is rich in beta-carotene which is
effective in empowering the vision. Macular degeneration is basically a condition in which adults have weaken vision and make it tough for them to read and recognize things properly.
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Health Benefits of Pineapple
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Health Benefits of Pineapple
Pineapple for asthma:It is rich in beta carotene and during digestion, it is converted into active vitamin A, which is effective in treating the asthmatic problem.
Pineapple for intestinal worms:It consists of a digestive enzyme i.e. bromelain. This will help you to flush out the various intestinal parasites i.e. tapeworms.
Pineapple for nausea: One who is suffering from nausea or morning
sickness can have pineapple, as it is effective in treating this problem. Pregnant women who usually experience nausea, this juice is also effective for them. It is also effective for people who suffer from motion sickness during travelling.
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Health Benefits of Pineapple
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Health Benefits of Pineapple
Pineapple for glowing skin: Vitamin C in this fruit is very effective in providing the clear and glowing skin and it is also effective in repairing the damaged tissue and good in promoting the skin lightening. It also consists of enzymes which is effective in promoting the skin elasticity and effective in removing the dead skin cells.
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Health Benefits of Pineapple
Pineapple for stress reduction and energy:It is beneficial for energy production because of the presence of manganese. This trace mineral is very effective and essential for making enzymes which are effective in producing the energy. Vitamin B is also effective for reducing stress and also useful in proper functioning of the brain.
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Other Benefits of Pineapple
The other benefits of pineapple are:•Effective for chapped lips.•For hydrated and radiant skin.•Effective for cracked skin on your feet.•It is natural exfoliating agent.•Effective for acne.•Effective for digestion.•Effective for thicker hair.•Having anti-inflammatory actions.
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