health fit...you reapply after emerging from the water.” in addition diann states, “when at all...
TRANSCRIPT
After months of winter weather and indoor
activities, the promise of summer sun invariably
draws one-and-all to the great outdoors.
For optimal health, physicians and wellness
providers encourage exercise and activity,
which often includes being outside for
extended periods. The Providers at The
American Institute of Healthcare & Fitness
encourage you to reduce your risk for skin
cancer this summer by first understanding
that risk and then by taking steps to improve
your own sun protection.
Dr. Lynn Cheng, an AIHF Physician at The
Dermatology Center of Raleigh, reminds us
of one very important fact, “Everyone is a risk
for skin cancer. Caucasians with fair skin have
the highest risk of developing any form of
skin cancer, but anyone can get skin cancer.”
Given this, screening for skin cancer becomes
paramount. Dr. Cheng encourages, “Screening
for skin cancer is important because the earlier
we detect and treat the skin cancer, the better
the outcomes. There are different kinds of skin
cancers with melanoma being the most deadly
form. Finding and treating a melanoma in the
early stages can be lifesaving!”
Dr. Cheng recommends an annual full body
exam performed by your dermatologist. In
addition, she encourages a monthly full body
self-exam. “Make sure you check your entire
body including the scalp and even areas that
are not normally exposed to the sun. You
can use a hand held mirror or ask for help
to check hard to see areas such as your back,”
Dr. Cheng reminds us.
Dr. Cheng provides these simple “ABCDE”
guidelines to improve the quality of your
self-exam. “The ABCDE guidelines provide
a useful way to monitor your skin and detect
the early signs of melanoma. It is important
that you seek expert advice if you notice any
of the following:
How then, do you stay safe while enjoying the
outdoors this summer? Diann Sutherland,
an AIHF Provider and Director of Clinical
Operations at Health Park Pharmacy, explains,
“Limit your exposure to the sun between 10am
and 4pm, wear at least an SPF 30 even if it is
cloudy, and reapply every 2 hours.”
Diann also reminds us, “It is important to
remember to choose a sun screen that is
both broad spectrum and water resistant. No
sunscreen is water-proof, it is important that
you reapply after emerging from the water.” In
addition Diann states, “When at all possible,
use protective clothing and sun hats. There
are several great brands on the market now.”
Apply these summer-time tips, and it is good-
bye sun burn, hello summer fun!
HEALTH FIT
Summer Skin Care
A is for ASYMMETRY: one half
of your mole doesn’t match the other
B is for BORDER: irregularity:
borders are irregular or blurred
C is for COLOR variation:
more than 1 color in your mole or a mole that is a differing in color from the rest
D is for DIAMETER: mole is
larger than 6 millimeters (size of a
pencil eraser) or is growing larger
E is for EVOLVING: mole is
changing in size, shape, color, or
becoming symptomatic (itching, bleeding).”
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SUMMER 2014
Health & Wellness Information from AIHF SUMMER 2014
Ingredients• 2 kiwis,peeledanddiced• 2 GoldenDeliciousapples-peeled,coredanddiced• 8ouncesraspberries• 1poundstrawberries• 2tablespoonswhitesugar• 1tablespoonbrownsugar• 3tablespoons fruitpreserves,anyflavor• 10(10inch) flourtortillas• butterflavoredcookingspray• 2tablespoons cinnamonsugar
Preparation1. Mix fruit along with white sugar, brown sugar and fruit preserves. Chill for 15 minutes.
2. Preheat oven to 350 degrees
3. Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange on a large baking sheet. Sprinkle wedges with cinnamon sugar. Spray again with cooking spray.
4. Bake in the preheated oven 8 to 10 minutes. Allow it to cool for approximately 15 minutes. Serve with chilled fruit mixture.
This recipe is brought to you by Your Friends in Good Health at Health Park Pharmacy. www.HealthParkPharmacy.com
Fruit Salsa
Provider SPotlightThe American Institute of Healthcare & Fitness and The Dermatology Center of Raleigh welcomed Dr. Lynn Cheng, a board certified dermatologist, in the Spring of 2013.
Dr. Cheng enjoys seeing patients of all ages – from young
children to the geriatric population. Having completed an
internship in pediatrics and having trained at one of the largest
pediatric dermatology programs, Dr. Cheng has an expertise
and special interest in pediatric dermatology.
The focus of her practice is medical dermatology. Dr. Cheng
enjoys treating a variety of skin disorders, from the common
conditions to the more unusual. Often described by her patients
as enthusiastic, compassionate, and thorough, Dr. Cheng strives
to form a partnership with her patients; educating them regarding their skin condition, and
helping patients make informed decisions regarding their health care. Dr. Cheng believes in
customizing treatment plans to address each patient’s individual needs and concerns.
In addition to medical dermatology, Dr. Cheng also enjoys procedural dermatology and
cutaneous surgeries. She has performed surgeries to remove both cancerous and non-
cancerous growths.
Dr. Cheng moved back to the Triangle after having worked in private practice in Milwaukee,
Wisconsin over the past 4 years. She received her undergraduate and medical degree from
Duke University. After completing a pediatric internship at the University of North Carolina at
Chapel Hill, she moved to Milwaukee, Wisconsin where she completed a dermatology residency
at the Medical College of Wisconsin.
Dr. Cheng has presented at dermatology meetings and has been published in the dermatology
literature. She is a member of the American Academy of Dermatology and the North Carolina
Dermatology Association.
Dr. Cheng is married and enjoys spending time with her family and friends. She loves to travel
and enjoys reading, photography, running and downhill skiing. Dr. Cheng is also fluent in
Mandarin Chinese.
Dr. Cheng is now accepting new patients and new referrals.
Summer Recipe!
SUMMER 2014 Health & Wellness Information from AIHF
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Makes 10 Servings
health Fit Q & aWake Radiology: We asked Dr. Danielle Wellman, Wake Radiology’s co-director of breast imaging services, to discuss the latest advancements in mammography. Wake Radiology offers mammograms at the American Institute of Healthcare & Fitness and nine other locations across the Triangle.
Q Is new technology making it easier to detect breast cancer?
A Absolutely. One of the first big advancements in mammography came
5-10 years ago when digital mammography became commonplace. Digital mammograms provide higher quality images than traditional x-ray images and can be manipulated electronically to better examine breast tissue for signs of cancer. With a digital image, we can make the images lighter or darker to provide more contrast and can enlarge images to get a clearer view of any questionable areas.
Digital mammography remains the gold standard in breast screening and is offered at 10 Wake Radiology locations in the Triangle.
In addition, an exciting new technology known as 3D mammography is beginning to emerge that will provide a new weapon in the fight against breast cancer. A 3D mammogram produces 15 views of the breast rather than a single image. This allows us to view the breast tissue in thin slices – like flipping though the pages of a book. This technology holds tremendous promise for continued improvement in breast cancer detection rates.
It is important for all women over 40 years old to have an annual mammogram. From start to finish, the entire process takes only 30 minutes.
Wake Radiology is first outpatient imaging provider in the Triangle recognized as a Breast Imaging Center of Excellence by the American College of Radiology. Digital mammograms are available at the American Institute of Healthcare & Fitness; 3D mammograms are now available at our North Hills location. To schedule a mammogram appointment, contact Wake Radiology at (919) 232-4700.
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Health & Wellness Information from AIHF SUMMER 2014
Summer Coupon!
* Coupon is valid for local residents over the age of 18. Expires 8/30/14.
Present this coupon & receive
Cara Andershock [email protected]
919-608-1153
www.integrativehealing-nc.com
20% Off
3 Integrative Healing
Sessions*
Dr. Danielle Wellman, Wake Radiology’s co-director of breast imaging services
Published quarterly by American Institute of Healthcare & Fitness
Editorial Director: Jennifer Roberson, Director of Marketing & Community Relations at the American Institute of Healthcare & Fitness
Direct comment to: [email protected]
Advisory Committee: Lindsay Bray - Carolina Family Practice & Sports Medicine, Martina Jacek - Healthcare Property Group, Sandy Dorta - Healthtrax Fitness & Wellness.
Summer 2014 Newsletter
If you would like to receive an e-copy of HealthFit, please sign up at www.aihf.net.
All events will be held on the
AIHF campus, 8300 Health Park in Raleigh unless noted
8300 Health ParkRaleigh, NC 27615www.aihf.net
Briar Creek Relay for LifeFriday & Saturday, May 30th & May 31st 2014 | begins at 6 p.m.At Leesville Road High School. For more information and to register visit: www.relayforlife.org
The Skin Cancer Foundation’s Road to Healthy Skin Tour 2014
Free Skin Cancer Screenings. Visit AIHF’s own Dr. Trakimas at one of the Raleigh Stops!Saturday, June 20th, 2014 | 10am to 4 p.m.At 3432 Edwards Mill Road. For more information visit: www.SkinCancer.org/Tour
Bella Rose 5K Walk/RunBrought to you by: Carolina Family Practice & Sports MedicineSaturday, August 8th, 2014Wake Med Soccer Park Cary, NC. For more details & to register visit www.cjsids.org
This Summer The American Institute of Healthcare & Fitness Welcomes Renewing You Hair Salon & Wigs.Renewing You will carry a wide variety of wigs, extensions and related retail items for patients undergoing cancer treatment, including mastectomy apparel and prosthetics, compression sleeves for lymphedema, and related Renewing You oncology skin care products.Renewing You will be a welcome and convenient service for patients, members, and visitors. They are schedule to open in mid-June.
Upcoming Events
New to AIHF
SUMMER 2014 Health & Wellness Information from AIHF