Health Hacks for Road

Warriors Presenter: Estella Beavers CHC, RN BSN

IntroductionImportance of Spirit, Mind, Body Health

Spiritual strategies: define your purpose and

feed your spirit

Mind strategies: develop a positive mindset,

remain focused, manage stress and emotions

Body strategies: nutrition on the go, move

your body, rest

Your

Spirit/Purpos

eWhat is spirit?

How does it connect to your

purpose?

How do you feed your spirit?

Start the day with inspiration

Remind yourself of past

victories

End the day with gratitude

Mind

StrategiesWhat is the mind?

Why is it important to have a

healthy mind set?

Create positive thought life

Manage emotions

Visualization technique

Meditation technique

Body

strategiesNourish your body with

healthy foods

Rest your body

Move your body

Make the best food choices

Eat breakfast

Take on the road snacks

Avoid processed foods

https://youtu.be/MQMMhCNZbAA

https://youtu.be/w2Q9AIMCj3o

https://youtu.be/MQMMhCNZbAA

Your body repairs and

detoxes during sleep

Develop a night time routine

Adequate amount of sleep

is 7-8 hrs

Trust your instincts

Practice good body

mechanics

Always observe your

surroundings

Practice good driving habits

Follow me on Facebook

https://m.facebook.com/stellarhealthyliving/

Instagram @stellarhealthyliving

Website www.stellarhealthyliving.com