health life, fall 2014

HealthLifeOur Passion is Powerful Medicine™September–December 2014

Alexian Brothers Medical Center and St. Alexius

Medical Center Are Ranked Among the Top 10

Hospitals in Illinois

BACK-TO-SCHOOL SPECIALGET YOUR KIDS OFF TO A HEALTHY START

- Quiz: Are You Smart About Cancer?

- Diabetes: You Can Beat the Odds

- Classes and Programs: Sign Up Today!

Our Passion is Powerful Medicine™

HealthLife magazine is published for the educational benefit of individuals and families in our community. Consult your physician before undertaking any medi-cal treatment or beginning any new exercise program or dietary guidelines.

Alexian Brothers Health System3040 Salt Creek LaneArlington Heights, IL 60005www.AlexianBrothersHealth.org

Alexian Brothers Health System Vision StatementAlexian Brothers Health System will engage all our associates and partners in a prophetic, holistic approach to healthcare, rooted in Gospel values and the 800-year legacy of the Alexian Brothers. We seek to bring healing to a broken world through collaboration with others.

Mark A. FreyPresident and Chief Executive OfficerAlexian Brothers Health System

Matt WakelyVice President, Communications Alexian Brothers Health System

Sara Odland-BeynaDirector, Community RelationsHealthLife Editor

Alexian Brothers Medical Center and St. Alexius Medical Center have achieved the Gold Seal of Approval from The Joint Commission for hospital services. Disease Specific Certifications that have been awarded are:

• Alexian Brothers Medical CenterComprehensive Stroke Certification• St. Alexius Medical CenterPrimary Stroke Disease Specific Certification• Alexian Brothers Behavioral Health HospitalDepression, Chemical Dependency, Eating Disorders, Self-Injury • Alexian Rehabilitation HospitalStroke Rehabilitation Disease Specific Certification

STAR Oncology Rehabilitation Program Certified:• Alexian Rehabilitation Hospital

© 2014 Alexian Brothers Health SystemProduced by Diablo Custom Publishing | dcpubs.com

S E P T E M B E R – D E C E M B E R 2 0 1 4 3

USER’S GUIDE: BACK TO SCHOOL ( PAGE 4 )

COMMUNITY HEALTH CALENDAR■ Alexian Brothers Hospitals ( PAGE 9 )

■ Behavioral Health Services ( PAGE 11 )

■ Alexian Brothers Hospice ( PAGE 15 )

■ In Your Community ( PAGE 16 )

■ Cancer Institute ( PAGE 17 )

■ Alexian Brothers Heart & Vascular Institute ( PAGE 20 )

■ Neurosciences Institute ( PAGE 20 )

■ Health and Family Education ( PAGE 21 )

■ Women’s Services ( PAGE 23 )

■ Senior and Community Resource Centers ( PAGE 24 )

HEALTH RESOURCESA CLOSER LOOK: Test Your Cancer IQ ( PAGE 8 )

WEIGHING IN: Exercise, the Easy Way ( PAGE 13 )

VIEWPOINTS: When to Opt for Organics? ( PAGE 22 )

TO-DO LIST: Steps for Healthy Air Travel ( PAGE 26 )

BRIEFINGS: Beat the Odds on Diabetes ( PAGE 28 )

www.AlexianBrothersHealth.org

Start the School Year Off Right

4 w w w . A l e x i a n B r o t h e r s H e a l t h . o r g

CONCUSSIONSProblem: Your child suffers a blow to the head during a game or prac-

tice, resulting in concussion, a type of traumatic brain injury. No one seems to notice, so your child keeps playing, which can dramatically prolong recovery, says Hossam AbdelSalam, MD, FAAP, ABHS medical director of the Center for Pediatric Brain.

Solutions: “Parents need to be aware of concussion and get it treated immediately so kids can recover promptly and be able to resume their normal life,” says Dr. AbdelSalam. Before the season starts, make sure your child gets a baseline impact test, an assessment of balance and brain function that can be consulted later if necessary. Know the signs of concussion and teach your child to speak up if he or she experiences any of them. For more info, visit www.AlexianBrothersHealth.org/Concussion.

Experts at the ABHS Pediatric Concussion Clinic perform compre-hensive evaluations and can develop a plan for safe return to school and sports. For more info about concussion services at ABHS, including baseline testing, call 847-490-4222.

WHAT’S ON YOUR RADAR?As your kids head back to school, ABHS experts weigh in on some leading health problems to look out for, plus how to solve them


Start the School Year Off Right

A User’s Guide

PROTECTING YOUR KIDS’ HEALTH IS ONE OF THE MOST IMPORTANT THINGS YOU CAN DO TO HELP THEM EXCEL IN SCHOOL, SPORTS AND OTHER ACTIVITIES. HERE, STUDY UP ON SOME COMMON CHILDREN’S HEALTH CONCERNS; NUTRITIOUS SNACKS; AND FIT KIDS, A SPECIAL ABHS PROGRAM YOUR ENTIRE FAMILY CAN ENJOY.


SUBSTANCE ABUSEProblem: “With the legalization of marijuana in some

parts of the country, both parents and kids are not taking it as seriously as they need to,” says Cecelia Horan, PsyD, clinical psychologist and director of child and adolescent services at Alexian Brothers Behavioral Health Hospital (ABBHH). Research shows using marijuana can negatively impact brain development, thinking, memory and even IQ. You should also be aware of the risks of other frequently abused substances, including alcohol and prescription drugs, says Linda Lewaniak, MSW, CAADC, director of the Center for Addiction Medicine and director of outpa-tient services at ABBHH.

Solutions: Educate yourself about adolescent substance abuse; to learn more, visit www.abbhh.org and www.drugabuse.gov. Alexian Brothers Behavioral Health Hospital offers a range of substance abuse treat-ment programs for adolescents, including inpatient, partial hospitalization and after-school outpatient programs. For a professional evaluation, call 855-383-2224.

IMMUNIZATIONSProblem: School has started but your child hasn’t re-

ceived all required immunizations. To avoid being excluded from school, children in elementary school and middle/junior high school must show proof of a physical exam and the required immunizations by October 31. (Note: High school students must show proof of a physical exam and immunizations before school starts.)

Solutions: “Call the school or your local health depart-ment and see what vaccines your child needs and at what age,” says Jane Sloger, RN, community health nurse for Elk Grove Village. Through a community partnership, ABHS nurses help staff monthly, low-cost immunization clinics in the Village of Hoffman Estates for children who are unin-sured or enrolled in All Kids. For more info about Hoffman Estates’ baby and children’s clinics, call 847-781-4850.

The fall clinics will also offer flu shots. “According to the CDC [Centers for Disease Control and Prevention], the best way to avoid the flu is to get vaccinated,” says Cathy Da-gian, RN, nursing supervisor at Village of Hoffman Estates.

Sign Up for Fit KidsIn 2013, 61 percent of participants reduced their body mass index (BMI)

This fall, head back into the classroom with your child: Sign up for Fit Kids, our free healthy lifestyles program for children ages 6 to 12 and their parents. The next session, which takes place September 18 through October 23 at St. Alexius Medical Center, features Zumba, healthy cooking demos, grocery store tours and more. To enroll in Fit Kids, which is presented in English and Spanish, call 1-855-FOR-KIDZ.


User’s Guide: Back to School

CYBERBULLYINGProblem: Your children’s online choices, such as cy-

berbullying and sexting (sending a nude or seminude photo of oneself via text message or the Internet), can have seri-ous consequences.

Solutions: Madelyn Burbank, LSW, therapist and S.A.V.E2 navigator for Alexian Brothers Behavioral Health, advises engaging with children about their use of technology, early and often. “The younger you start getting kids used to having limits and parental involve-ment in their phones and other technology, the easier it will be to hold on to those limits in adolescence, when your children are starting to become more independent,” adds Burbank.

Alexian Brothers Parish Services offers R U e-ware?, a presentation that covers age-appropriate technology use, beginning at the preschool level. For dates and times, call 847-230-3744. Alexian Brothers Behavioral Health Hospital can help children struggling with “offline” bully-ing. For a professional evaluation, call 855-383-2224.

SLEEPProblem: Your child has an irregular sleep schedule,

which can negatively impact his or her ability to fall and remain asleep.

Solutions: To help your child get plenty of shut-eye, encourage the following bedtime habits, advises Anna Ivanenko, MD, PhD, ABHS director of pediatric sleep medicine. Turn in and wake up at the same time each day; spend 30 to 45 minutes before bed doing a quiet, sooth-ing activity such as reading or playing a board game; keep the bedroom quiet, cool and dark (dim nightlights are OK); use the bed for sleep only; keep TVs, cellphones and other electronics out of the bedroom; avoid caffeine and sugar before bedtime; and discourage co-sleeping with parents and pets.

The Sleep Health Center at Alexian Brothers Medical Center offers comprehensive sleep services to treat the full spectrum of pediatric sleep disorders. If you have concerns about your child’s sleep, call 847-981-3660 to schedule a consultation at the ABHS sleep clinic.

Snack Attack This fall, satisfy your child’s team with simple, tasty and healthy postgame snacks

Try these simple recipes and smart snacking tips from Kathy Stanislawski, RD, CDE, LDN, ABHS outpatient dietitian, and Laura Leciejewski, MS, RD, LDN, ABHS director of clinical nutrition:

Quick and Simple Trail Mix 1 part each of the ingredients below for a total of 2 to 4 ounces of trail mix per child• Whole nuts (unsalted is preferred)• Dried fruit (no sugar added)• Grain (such as low-sugar cereal or pretzels)“Put the ingredients in a large bag, mix it all together, and bring little scoops,” says Leciejewski. For a touch of team spirit, serve the mixture in muffin cups deco-rated with team colors. Paper cups and snack baggies also do the trick.

“I surveyed my children, and trail mix was one of my son’s favorite postgame snacks,” says Stanislawski, who advises polling the team ahead of time for any allergies, such as dairy, nut or gluten. For nut-free trail mix, substitute air-popped popcorn.

Rainbow Fruit KabobsServe fresh fruit kabobs featuring a variety of colorful fruits such as watermelon, other types of melon, frozen grapes, pineapple chunks and berries. “You can even throw chunks of cheese on there, too, for protein,” says Stanislawski. Note: Be sure to pack plenty of napkins!

4U( To learn about the Outpatient Nutrition and Diabetes Program at Alexian Brothers Health System, call 847-952-7448.


A Closer Look

ARE YOU SMART ABOUT CANCER?SORT FACT FROM FICTION WHEN YOU TAKE THIS QUICK QUIZ

These days, information about cancer is easy to find. But there are plenty of myths floating amid the facts. Take this true/false quiz to test your

knowledge.

1. T/F? A bruise or other injury of the breast can be-come cancerous.False. This belief likely arose because women with breast pain tend to visit their doctor, sometimes leading the doctor to detect a tumor that’s been there all along.

2. T/F? Men diagnosed with prostate cancer can benefit from a brisk walk.True. Research shows that a man with prostate cancer can improve his outcome by walking briskly for three hours a week.

3. T/F? Everyone has the same risk of developing lung cancer, regardless of gender or ethnicity.False. Men develop lung cancer more often than women, and African-Americans of both sexes are more likely to develop it than Caucasians, even though their exposure to cigarette smoke is lower.

4. T/F? Only women who are at high risk of developing breast cancer can reduce their risk.False. All women can reduce their risk of breast cancer by maintaining a healthy weight, getting vigorous exer-

cise (45 to 60 minutes on most days) and drinking no more than one serving of alcohol per day.

5. T/F? Taking vitamin E and the mineral selenium can help reduce a man’s risk of developing prostate cancer.False. Research shows that these supplements do not decrease the risk of prostate cancer.

6. T/F? If you have cancer, consuming sugar will feed the disease, making it worse.False. While cancer cells do gobble up more sugar than normal body cells, research has not shown that eating sugar will worsen your cancer. Still, eating excessive sweets can cause weight gain, which can raise your risk of getting several types of cancer.

Sources: American Association for Cancer Research, American Cancer Society, American Lung Association, Centers for Disease Control and Prevention, Harvard Health Publications and National Cancer Institute

4U( The sunny summer season is starting to cool down. Time to get more information on skin cancer. Call Alexian Connects to

schedule an appointment for our Oct. 25 skin cancer screening. Appointments are very limited, so please call 1-866-ALEXIAN today to schedule yours!


ALEXIAN BROTHERS HOSPITALS

ST. ALEXIUS MEDICAL CENTER 1555 Barrington Road Hoffman Estates, IL 60169

KNOW MORE, FEEL BETTER SEMINAR SERIES

Have You Been Scoped Yet?September 4 | 7 p.m.Brian Muska, MDDr. Muska will address the topic of colon cancer, your risk and the importance of getting screened.4 West, Rooms B and C

Menopause: What to ExpectSeptember 11 | 7 p.m.Celeste Galizia, MD Learn to manage the changes and minimize symptoms.4 West, Rooms B and C

New Technology for Cataract SurgeriesOctober 2 | 7 p.m.Mark Rosanova, MD An overview on eye health and cataracts as well as the newest surgical technology available for treatment. 4 West, Rooms B and C

Concussions October 9 | 7 p.m.Hossam AbdelSalam, MDSymptoms, management and prevention strategies— espe-

cially for school-age athletes.4 West, Rooms B and C

Minimally Invasive Treatment Options for Heart and Vascular DiseaseNovember 6 | 7 p.m. Andrei Pop, MD Since the invention of the coronary balloon (on Andreas Gruentzig’s kitchen table in Switzerland in 1977), the field of interventional cardiology has made remarkable strides. This lecture will address the current state of the art in minimally invasive cardiovascular proce-dures and directions of future development. 4 West, Rooms B and C

Heart Disease: Risk Factors and PreventionNovember 13 | 7 p.m.Anshul Aggarwal, MD Addresses risks, lifestyle adjust-ments and prescription therapies. 4 West, Rooms B and C

Cholesterol and Blood Pressure Screening December 4 | 4–7 p.m.Alexian Brothers Health System (ABHS) registered nurses offer cholesterol and blood pres-sure screenings and advice for improving negative results. Appointments required. 4 West, Rooms E and F

Free Blood Pressure Screenings2nd and 4th Thursdays | 9 a.m.–noonWaiting area of the Bettendorf Pavilion, 1555 Barrington Road, Hoffman Estates, IL 60169No registration required.

ALEXIAN BROTHERS MEDICAL CENTER 800 Biesterfield Road Elk Grove Village, IL 60007

Free Cholesterol Screenings September 11, October 8, November 13, December 10 | 4–6 p.m.ABHS registered nurses will provide free, nonfasting, finger-stick cholesterol screenings and consultations on ways to lower any high results. Appointments are required. Kennedy Conference Center: September, October and Novem-ber screenings in Conference Room 5; December screening in Conference Room 4

ALEXIAN REHABILITATION HOSPITAL935 Beisner Road Elk Grove Village, IL 60007

A partner with the Rehabilita-tion Institute of Chicago; Joint Commission Rehabilitation DSC

Stroke Certified. Due to the timing of printing this list, the following programs may have changed. Please call to verify program information.

DISCUSSION/SUPPORT PROGRAMS

Caregivers Discussion Group4th Wednesdays | 1–2 p.m.Caregivers learn about com-munity resources, post-acute re-habilitation and more. Facilitated by an Alexian Rehabilitation Hospital care manager. No registration needed. First Floor Conference Room For more info, call 847-640-5600.

Stroke: Aphasia Conversation GroupWednesdays | 10–11 a.m.This group provides anyone who has aphasia or speech apraxia with the opportunity to practice speaking and understanding with others who experience similar difficulties.Niehoff Pavilion, Niehoff Second Floor Conference Room For more info, call 847-981-5556.

The Second Chance Society and Survivors GroupMeetings alternate Tuesdays and Thursdays; one evening meeting a monthSurvivors of a stroke, head injury

COMMUNITY HEALTH CALENDAR

Community Health Calendar

The following seminars and screenings are free, unless noted otherwise. Registration is required

and class sizes may be limited. To register or for more information, visit www.AlexianBrothers

Health.org/ClassesEvents or call AlexianConnects toll-free at 1-866-ALEXIAN (1-866-253-9426),

unless a different phone number is listed. Dates, times, fees and locations are subject to change.

or other neurological event and their family members, caregivers and friends are welcome. Call 847-437-5500, ext. 4844, for a complete schedule.

Stroke Education Class1st and 3rd Thursdays | 6–7 p.m.Stroke survivors share their stories during a presentation about stroke. Alexian Rehabilitation Hospital, Second Floor Therapy GymFor more information, please call 847-437-5500, ext. 4844.

Stay Fit, Live Well Fitness Classes: Every Body’s MovingMonday, Wednesday, Friday | 11:15 a.m.A moderate-intensity exercise class; facilitated by an Alexian therapist.Alexian Rehabilitation Hospital/Niehoff Pavilion, Niehoff Second Floor Conference RoomFor more info or to pay, please call 847-981-5556. Fee: $4 per session or $40 for a 10-session punch card

THERAPY PROGRAMS

Running ClinicThe Schaumburg clinic performs video-assisted gait analysis for runners with complaints of foot pain. Accompanying software enables our therapists to iden-tify false running patterns and be very specific in rehabilitating the injury. St. Alexius Outpatient Rehabili-tation ServicesTo schedule an appointment, call 847-490-6928.

Low Vision ProgramA comprehensive exam for those with loss of vision plus in-struction on adaptive equipment and strategies for activities of daily life. Alexian Rehabilitation Hospital Outpatient Rehabilitation ServicesTo schedule your exam, please get a referral from your physi-cian and call 847-981-5556.

Drivers Evaluation ProgramFind out if it is safe for you or

your loved one to drive. An occu-pational therapist will examine your vision, attention, problem-solving abilities, reaction time, etc. The exam is completed on the road with a certified driver instructor. You’ll need a prescrip-tion from your doctor for an occupational therapy evaluation.Alexian Rehabilitation Hospital Outpatient Rehabilitation ServicesThe evaluation costs $150, pay-able at the time of service. To schedule, call 847-437-5500, ext. 3119.

Lymphedema ManagementLicensed physical therapists who specialize in lymphedema management provide a com-prehensive exam to individuals dealing with lymphedema. Ask your physician for a PT referral if you have limb swelling caused by any of the following: • Underdevelopment of the lymphatic system• Radiation treatment• Infection or trauma to the

lymphatic system Outpatient Rehabilitation Ser-vices at the Alexian Rehabilita-tion Hospital and the St. Alexius Outpatient CenterFor more info or to schedule an appointment, call 847-981-5556 (Alexian Rehabilitation Hospital) or 847-490-6928 (St. Alexius Outpatient Rehabilitation Services).

Pelvic Floor Rehabilitation/Women’s HealthOur team of therapists has spe-cialized training in pelvic floor muscle disorders that may cause urinary incontinence, urinary urgency/frequency, pelvic pain, fecal/bowel incontinence or bladder pain.St. Alexius Outpatient Rehabili-tation Services To schedule an appointment, call 847-490-6928.

Balance and Vestibular ProgramLicensed physical therapists perform a comprehensive evaluation of individuals with

1 0 w w w . A l e x i a n B r o t h e r s H e a l t h . o r g

CLASS LISTINGS LEGEND

■ Alexian Brothers Hospitals page 9

■ Behavioral Health Services page 11

■ Alexian Brothers Hospice page 15

■ In Your Community page 16

■ Cancer Institute page 17

■ Alexian Brothers Heart & Vascular Institute page 20

■ Neurosciences Institute page 20

■ Health and Family Education page 21

■ Women’s Services page 23

■ Senior and Community Resource Centers page 24


imbalance and dizziness. Ask your physician for a referral to physical therapy for evaluation and management. Alexian Rehabilitation Hospital Outpatient Rehabilitation ServicesTo schedule an appointment, call 847-981-5556.

Massage Therapy30- or 60-minute appoint-ments with a certified massage therapist.Alexian Rehabilitation Hospital Outpatient Rehabilitation ServicesTo schedule an appointment or purchase a gift certificate, call 847-981-5556.

Behavioral Health Services atAlexian Brothers Health System

ALEXIAN BROTHERS BEHAVIORAL HEALTH HOSPITAL1650 Moon Lake Boulevard Hoffman Estates, IL 60169

We’re available 24/7 at 800-432-5005. Please visit us online at www.abbhh.org.

Support Groups• ANAD (Eating Disorder Group)Mondays | 6–7:30 p.m.For more information, please call 847-755-8187.• Anxiety and OCD Group2nd and 4th Wednesdays | 6:30–8 p.m.For more information, please call 847-755-8566.• Alcoholics AnonymousFridays | noon–1 p.m.For more information, please call 847-812-8017.• NAMI ConnectionFridays | 7–8 p.m.For more information, please call 847-963-6301.• Alcoholics Anonymous/ Al-Anon

Saturdays | 8–9:30 p.m.For info, call 847-909-9609.• Co-Dependents Anonymous Saturdays | 10–11 a.m.• Cocaine Anonymous2nd Saturdays | 7–8:30 p.m.For more information, please call 630-941-0167.• Eating Disorders AnonymousSundays | 4–5:30 p.m.

Outpatient Counseling ServicesAn experienced team of psychiatrists, psychologists, social workers, professional counselors, nurse practitioners and nutritionists with extensive subspecialty certifications.Locations: Hoffman Estates and Elk Grove VillagePlease call the Outpatient Group Practice at 847-755-8090 or email [email protected]. For more infor-mation about our services or providers, visit www.abbhh.org/outpatientproviders.

Grief Support Services • Journey Through Grief | a six-week support group• Companions Through Grief | a twice-monthly support group• Counseling Services, please call 847-981-3514.For more information on Grief Support, call 847-952-7376 or email [email protected]: Free or $5 weekly donation depending on service

Clinical Research TrialsThe Center for Psychiatric Research at Alexian Brothers Behavioral Health Hospital

investigates new therapies for symptoms associated with psychiatric illnesses. You or a loved one may be eligible to participate in one of our clinical research studies. These include:• Major Depressive Disorder • Bipolar Disorder• Schizophrenia• Generalized Anxiety DisorderCall the Center for Psychiatric Research at 847-230-3591 for a free phone screening or email [email protected]. For more information about research, visit www.abbhh.org/research.

Professional EducationThe Center for Professional Edu-cation offers a variety of work-shops and training programs for continuing education credit. For a current schedule, visit www.abbhh.org/register. Learn more about the center at www.abbhh.org/professional.

ALEXIAN BROTHERS CENTER FOR MENTAL HEALTH3436 N. Kennicott Avenue Arlington Heights, IL 60004

Registration for these pro-grams is required; group sizes may be limited. To register or for more information, call 847-952-7460, ext. 7473, unless a different phone number is listed. Dates, times, fees and locations are subject to change. Fees may vary based on insurance and residence.

Outpatient services include fam-ily and individual counseling for all ages, medication evaluation and management with a psychia-trist, an intensive group therapy program, community support services, residential services, and employment and educational programs. The following specialty groups are also available.

Dialectic Behavioral Therapy (DBT) GroupMondays and Thursdays | 6–8 p.m.This solution-focused psy-chotherapy group emphasizes self-acceptance, improving interpersonal relationships and stress management. Fees vary

Overcoming Anxiety GroupMondays | 5:30–7:30 p.m.This 12-week group helps clients transform thinking patterns that create and reinforce their fears and change the way they react to anxiety-provoking situations.For start dates and more infor-mation, call 847-952-7460.Fees vary

Teen Dialectic Behavioral Therapy (DBT) Group Ages 13–18 Wednesdays | 6–7 p.m.This solution-focused psy-chotherapy group emphasizes self-acceptance, improving interpersonal relationships and stress management. For more information, please call 847-952-7460, ext. 5020, or email [email protected]. Fees vary


Find a physician, make an appointment or register for a class!www.AlexianBrothersHealth.org/AlexianConnects or call 1-866-ALEXIAN (1-866-253-9426)

( )THE PERCENTAGE OF CHILDREN IN OUR SERVICE AREA TAKING MEDICATION FOR ATTENTION DEFICIT DISORDER (ADD) HAS RISEN TO 7.3% OVER THE PAST 5 YEARS.

7.3%

Anger Management GroupWednesdays | 7–8 p.m. In this 10-week program, adults learn strategies for anger man-agement. Certificates awarded at the end of the program can be used for court- or employer-ordered services. Fees vary

C2 Creating Connections Young adults on the autism spectrumTuesdays | 1–2 p.m. This group is designed for 18- to 30-year-old young adults and focuses on the following core skills: social skills, communica-tion skills and relationship skills. For more information, contact Christie Gerken at 847-952-7460, ext. 5799.Fees vary

Young Adult Group (ages 18–30) Thursdays | 3–5 p.m.This group assists young adults with serious psychiatric disabili-ties in their recovery process. Fees vary

Real World, Girls! (eighth grade–high school)Wednesdays | 5:30–6:30 p.m.A safe place for teenage girls to share their struggles and learn skills for managing anxiety and/or depression.Fees vary

ALEXIAN BROTHERS PARISH SERVICESRegistration is required; group sizes may be limited. To register or for more information, please visit www.AlexianBrothers Health.org/ParishServices or call 847-981-3514, unless a dif-ferent phone number is listed. Dates, times, fees and loca-tions are subject to change.

Professional TherapistsInterfaith Counseling Services of ABPS: Our licensed therapists are trained to help individuals, couples and families restore balance in their lives and per-sonal faith. Services offered in English, Spanish and Polish.By appointment, various loca-tions in the NW suburbs.

Call 847-981-3514 or email [email protected]: $130 (sliding fee scale may apply)

Domestic Violence Services of ABPSTeresa Gielczynski, LCSW, ICDVPServices are available to sup-port those affected by family violence and those who want to better understand this issue. Call for information or to sched-ule an appointment (English and Polish languages served).By appointment; please call 847-230-3749 or email [email protected]: negotiableTo reach the Domestic Violence Crisis Line, call 877-863-6338.

Support Group for WomenTeresa Gielczynski, LCSW, ICDVPDo you “walk on eggshells” to keep your partner from getting angry? Does he “track” your time or constantly criticize you? If you answered yes, this group may help. Eight-week course.Daytime: Thursdays | noon–1:30 p.m.; call for datesArlington Heights, IL 60004Evening: Thursdays | 6:30– 8 p.m.; call for datesSchaumburg, IL 60194To register, please email [email protected] or call 847-230-3749.Fee: $5 weekly donation suggested

A Caring Place: Community Respite ProgramMondays, Wednesdays and Fridays | 9:30 a.m.–3:30 p.m.Relief for caregivers of adults with mild cognitive or physical impairments.Christus Victor Lutheran Church, 1045 S. Arlington Heights Road, Elk Grove Village, IL 60007

For more info, call 847-890-5334.Fee: $20 per day (negotiable)

Labyrinth WalksOctober 24 | 9 a.m.–4 p.m.Theresa Mikosz, LCPC, therapistWalking the Labyrinth allows for personal reflection and prayer.Alexian Brothers Medical Cen-ter, Kennedy Conference Center, 800 Biesterfield Road, Elk Grove Village, IL 60007For more info or additional dates, times and locations, please call 847-230-3783 or email [email protected]

My Life as Told by MeCall for dates and timesTheresa Mikosz, LCPC, therapistEverybody has a story to tell. In this interactive, five-week group, participants will come to share their stories through photos, mu-sic, and storytelling. Reflect on significant life events and create a memoir that can be shared with family and friends. St. Anne Catholic Community, 120 Ela St., Barrington, IL 60010For more information, call 847-230-3783 or email [email protected]: $30 for all five weeks

Autism Spectrum Social SkillsPurposeful Play and Social Sense: Groups for ages 5 and upMonday evenings | call for dates and timesMichelle Berkos, LCSW, therapistFor children and adolescents who have difficulty in com-munication, relationships and relational skills. Kids learn to enhance their relationships and self-awareness in a safe and compassionate environment. Groups are ongoing. New mem-bers welcome.



Alexian Brothers Parish Ser-vices, 25 E. Schaumburg Road, Schaumburg, IL 60194Fee: $30 intake; $200 (eight-week session)For more information or to set up an intake, please contact Michelle Berkos at 847-230-3777 or [email protected].

Purposeful ParentingCall for dates and timesABPS clinical staff and internsA four-week, educational/ex-periential workshop for parents of kids who have been recently diagnosed or are in the process of being diagnosed on the autism spectrum.Fee: $80 upfront or $25 per sessionTo register, please contact Michelle Berkos at 847-230-3777 or [email protected].

Children Rebuilding After Their Parents’ DivorceCall for dates and timesABPS clinical staff and internsA six-week group for kids (ages 4–11) that provides support, interactive activities and companionship. Parents are encouraged to attend Decoding “I’m Fine” presentation.To register, or for more infor-mation, contact Kari Mika at 847-230-3746 or [email protected]: $50 per child (negotiable for families with more than one child). To arrange for this presentation to be offered at your school or community loca-tion, please contact Kari Mika at 847-230-3746 or [email protected].

Decoding “I’m Fine”: How Divorce Can Impact Your Children (and What You Can Do About It!)Dates, times and locations may be arranged upon request

(2 hours suggested)Kari Mika, LPC, NCC, and Mad-elyn Burbank, LSW, therapistsAlexian Brothers Parish Ser-vices, 25 E. Schaumburg Road, Suite 106, Schaumburg, IL 60194To register, call 866-253-9426 or visit www.AlexianBrothers Health.org/AlexianConnects.To arrange for this presentation to be offered at your school or community location, please con-tact Kari Mika at 847-230-3746 or [email protected].

Positive Parenting: Mastering the Toughest (and Most Rewarding) Job in the WorldSaturdays, September 6– November 22 | 10 a.m.–noonKari Mika, LPC, NCC, therapist, and internsTen-week course: book study, discussion, peer support and interactive activities provide positive parenting strategies and techniques.Alexian Brothers Parish Ser-vices, 25 E. Schaumburg Road, Suite 106, Schaumburg, IL 60194

For information or to arrange this course at your school or community location, contact Kari Mika 847-230-3746 or email [email protected]: $75 up front or $10/class (per person; sliding scale may apply)

Parents Who Host: What Parents Need to Know About Adolescent Alcohol UseDates, times and locations may be arranged upon request (1½ hours suggested)Kari Mika, LPC, NCC, and Mad-elyn Burbank, LSW, therapists

S E P T E M B E R – D E C E M B E R 2 0 1 4 1 3


( Weighing In )

DON’T SWEAT ITHAVING A HARD TIME FITTING EXERCISE INTO YOUR HECTIC SCHEDULE? HERE’S HOW.

To get in more workouts during your regular routine and battle the bulge, consider this advice from Leigh Ferstein, Elk Grove Park District’s fitness and wellness coordinator.• Ready, set, go. The first step, Ferstein emphasizes, is to be prepared with the

right workout gear on hand—in your car, backpack, desk drawer. “Sometimes that’s enough to get you to remember your plans and get something going,” she says.

• Put on your walking shoes. Try to include walking in your day. Take the stairs and park farther away. At work, Ferstein recommends scheduling walking meetings if sitting down or taking notes is not required. If lunch is an hour, spend half an hour eating and the other walking.

• Be flexible. “You can always do yoga poses,” says Ferstein. She suggests choosing moves that can be done with the clothes you’re wearing, such as downward dog. Select up to six simple moves and repeat each four times.

• Rock out with the band. “Invest in a really good resistance band and take it anywhere,” says Ferstein. “Don’t walk around with a bag full of gym weights. A resistance band can offer a good workout with just three to four different exercises.”

One in five teens engages in binge drinking; only one in a hundred parents believes it. To arrange for this presentation to be offered at your school or community location, please con-tact Kari Mika at 847-230-3746 or [email protected].

Bully Prevention ServicesDates, times and locations may be arranged upon requestAlexian Brothers provides services and advocacy for stake-holders vested in preventing violence in schools, homes and the community.For more information, please contact Madelyn Burbank, LSW, therapist, 847-230-3744 or [email protected]: negotiable

R U e-Ware? (Parent Version)Madelyn Burbank, LSWDates, times and locations may be arranged upon requestThis is an interactive presenta-tion for parents of children ages infancy through high school, focusing on how to teach their children to use technology safely. Topics include apps, parenting guidelines and legal consequenc-es of technology misuse.For information, email: [email protected]: negotiable

Suicide Awareness: Changing Attitudes, Saving LivesDates, times and locations may be arranged upon request (2 hours suggested)Kathy Gudonis, LCSW (trained in the “QPR” method: Question, Persuade and Refer)For school staff, parish staff, coaches, scout leaders, etc. This seminar offers a vital op-portunity to learn about suicide awareness, prevention and in-tervention. Educating “gatekeep-er” individuals through these

sessions will change attitudes and save lives by removing bar-riers to early identification and bringing compassion to those who suffer and may be at risk.To register, call 847-981-3514 or email [email protected]: $200 (may be negotiable)

New Hope Support GroupTuesdays | 7:30–9 p.m.Michelle Berkos, LCSW and internsAre you living with mental health challenges? This is a safe environment to find support as well as learn strategies and cop-ing skills for spiritual and mental health wellness.Queen of the Rosary’s Parish Ministry Center, 680 Elk Grove Blvd., Elk Grove Village, IL 60007Call 847-230-3777 or email [email protected]: $7 suggested donation each week

Smart Start: Helping Your Child Start the School Year Off Right (a Parent University event)September 23 | 7 p.m.Kari Mika, LPC, NCCAn interactive presentation pro-viding parents with strategies for implementing a successful back-to-school plan.Schaumburg Township District Library, 130 S. Roselle Road, Schaumburg, IL 60193For info, call 847-230-3746 or email [email protected]: $5 donation suggested

Finding Kind (a Parent University event)October 7 | 6:30 p.m.ABPS clinical staffA powerful documentary that raises awareness of the “girl world” of bullying. Panel discus-sion to follow.St. Petronille School, 425 Pros-

pect Ave., Glen Ellyn, IL 60137For info, call 847-230-3746 or email [email protected]: $5 donation suggested

Off the Walls: Helping Your Child With ADHD (a Parent University event)October 29 | 6:30 p.m.Dr. Michael FeldA presentation for parents focusing on childhood ADHD.Holy Family Catholic Academy, 2515 W. Palatine Road, Inverness, IL 60067For info, call 847-230-3746 or email [email protected]: $5 donation suggested

“I’m Not Going!”: Managing School Refusal/Anxiety (a Parent University event)Jackie Rhew, MA, LPC, CADCA presentation for parents fo-cusing on school anxiety/refusal.Option I: November 5 | 6:30 p.m.St. Hubert Catholic School, 729 Grand Canyon St., Hoffman Estates, IL 60169Option II: November 17 | 6:30 p.m.Ridgewood High School, Com-munity Room, 7500 W. Montrose, Norridge, IL 60706For info, call 847-230-3746 or email [email protected]: $5 donation suggested

GRIEF SUPPORT AT ALEXIAN BROTHERS For information on current events, call the Grief Support phone line, 847-952-7376, or email [email protected]. Services and groups are provided by professional staff from Alexian Brothers Health System: Parish Services (ABPS), Hospice, Cancer In-stitute, chaplains, Perinatal, Center for Mental Health,

Behavioral Health Hospital, as well as in partnership with Northwest Community Hospital.

Journey Through Grief: A Six-Week Educational Support Group ABPS clinical staffExplore the tasks of grief, share experiences and learn to cope with loss.Thursdays, September 25, October 2, 9, 16, 23 and 30 | 7 p.m.–8:30 p.m. Our Lady of the Wayside Catholic Church, 435 W. Park St., Arlington Heights, IL 60005Tuesday mornings | 10–11:30 a.m.October 7, 14, 21, 28, November 4 and 11Alexian Brothers Parish Ser-vices, 25 E. Schaumburg Road, Suite 106, Schaumburg, IL 60194Thursday evenings | 7–8:30 p.m.November 6, 13, 20, December 4, 11 and 18Alexian Brothers Parish Ser-vices, 25 E. Schaumburg Road, Suite 106, Schaumburg, IL 60194To register, call 866-253-9426 or visit www.AlexianBrothers Health.org/AlexianConnects.Fee: $30/person

Companions Through Grief: The Ongoing Journey1st and 3rd Wednesdays | 10–11 a.m.2nd and 4th Tuesdays | 7–8 p.m.Kari Mika, LPC, NCC, therapist, and internsTwice-monthly, open-ended edu-cational/support group providing information on topics relevant to the ongoing grief experience.Alexian Brothers Parish Ser-vices Office, 25 E. Schaumburg Road, Suite 106, Schaumburg, IL 60194



For more information, or to register, contact Kari Mika at 847-230-3746 or email [email protected]: $5/session

A Child’s Journey Through GriefCall for dates/times, locationsABPS clinical staff and internsSpecifically for children who’ve experienced the death of someone close to them. The six-week group provides chil-dren with support, interactive activities and companionship. Parent group runs at the same time and teaches ways to ef-fectively help kids through the grief process.Fee: $50 per child (negotiable for families with more than one child) To arrange for this group to be offered at your school or com-munity location, please call Kari Mika at 847-230-3746 or email [email protected].

Grandparents GrievingCall for dates and timesKari Mika, LPC, NCCThe death of a child is a trau-matic family event, but there is often little or no focus on the bereaved grandparents’ grief. This four-week group provides support and information on how to take care of yourself while you try to help your adult chil-dren through this difficult time.Alexian Brothers Parish Ser-vices Office, 25 E. Schaumburg Road, Suite 106, Schaumburg, IL 60194Fee: $20 per personFor more information or to register, contact Kari Mika at 847-230-3746 or email [email protected].

Memorial ServicesCatholic Memorial Mass: October 13 | 7:30 p.m. November 6 | 7 p.m.

Interfaith Memorial Service: October 20 | 6 p.m.Infant Loss Candle Lighting Service: December 7 | time TBD Memorial Mass and interfaith memorial services are offered quarterly at Alexian Brothers Medical Center in the chapel. Led by hospital chaplains and priest-chaplains. Memorial Mass and candle lighting services are held at St. Alexius Medical Center in Christ the Healer Chapel. Led by hospital chaplains.

Northwest Perinatal Loss Support Group2nd Tuesday of each month | 7 p.m.Sponsored by Alexian Brothers Women and Children’s Hospital at St. Alexius Medical Center, Alexian Brothers Medical Center and Northwest Com-munity HospitalFor parents who have lost a baby through miscarriage, stillbirth, ectopic pregnancy or newborn death.St. Alexius Medical Center, Bettendorf Pavilion Conference Room, 1555 Barrington Road, Hoffman Estates, IL 60169 Registration isn’t necessary. For more info, call the Perinatal Be-reavement Coordinator at Alexian Brothers Women and Children’s Hospital, 847-490-6957.

Alexian Brothers Hospice

Alexian Brothers Hospice provides support groups, workshops, short-term one-on-one grief counseling and memorial service opportuni-ties. All services are free and open to the community. Regis-tration is preferred. To register or for more information, email

[email protected] or call 630-233-5118.

GRIEF GROUPS

Spousal Support GroupsThese groups provide a safe, caring environment for people experiencing the loss of a spouse or partner. Groups are facilitated by trained profes-sionals from Alexian Brothers Hospice. • Option 1: Beginning Grief—open to people who are expe-riencing the first year of grief after the death of a spouse or partner• Option 2: Transitions Group—open to people who have experienced the death of a spouse or partner more than a year agoThe Beginning Grief and Transi-tions groups are available at these times and locations:1st Thursdays | 10–11:30 a.m.September 4, October 2, November 6, December 4St. Alexius Medical Center, Doctors Office Building 3, Cancer Institute Conference Rooms, 1555 Barrington Road, Hoffman Estates, IL 601693rd Thursdays | 6:30–8 p.m.September 18, October 16, November 20, December 18

Alexian Brothers Medical Cen-ter, Cancer Institute Conference Rooms, 800 Biesterfield Road, Suite 120, Elk Grove Village, IL 60007

Parental Loss Support Group1st Sundays, September 7, October 5, November 2, December 7 | 1:30–3 p.m.This group meets monthly to provide support for adult children grieving the loss of their parent or guardian. This group will begin in September and will be led by a grief counselor from Alexian Brothers Hospice.Our Saviour’s United Methodist Church Conference Room, 701 E. Schaumburg Road, Schaumburg, IL 60194

Reconnections 3rd Fridays, September 19, October 17, November 21, December 19 | 1 p.m. Join us for a new once-a-month social group for people one and a half years after and beyond the death of their loved one. If you’re ready to move forward but finding it hard to reconnect socially, then this group is for you! Gathering sites may vary from month to month. Everyone pays their own way. We provide the plans, you provide the fun and friendship!



HOSPICE SERVICESThe Alexian Brothers have been providing hospice services for 700 years by minis-tering to the sick and dying. Volunteers continue to offer patient and family sup-port, bereavement support, office support and more. Contact us to request more information regarding the opportunity to become one of our wonderful volunteers: 630-233-5100, [email protected].

The Egg Basket, 395 S. Barrington Road, Schaumburg, IL 60193For more info, call 630-233-5118.

WORKSHOPS

Alexian Brothers Hospice Bereavement Open House September 4 | 6:30–7:30 p.m.Join us for light refreshments, get information about upcoming groups and workshops, and meet our bereavement staff. RSVP by August 29 to 630-233-5118 or to [email protected]. Women and Children’s Hospital Conference Rooms 2 and 3, 1555 Barrington Road, Hoffman Estates, IL 60169

Man to Man Grief Group September 17 | 11:30 a.m.– 1 p.m.Meet up with the guys for good food and fellowship. Group will convene in the private room; led by Bereavement staff from Alexian Brothers Hospice. Food available at participant’s cost. Buona Beef, 2352 W. Higgins Road, Hoffman Estates, IL 60169

Hospice Celebration of Life DinnerOctober 8 | 6:30–8 p.m.Join the hospice staff for light refreshments and a time of celebration and remembrance of those we have had the honor of serving in hospice care. Family and friends of our hospice patients are welcome to attend. Please email a picture and one to two sentences about your loved one to cindy.

[email protected]. We will share stories and enjoy food and fellowship. RSVP by October 1 to 630-233-5118 or [email protected] and Children’s Hospital Conference Rooms 5 and 6, 1555 Barrington Road, Hoffman Estates, IL 60169

Take Care: Grieving During the HolidaysNovember 8 | 9 a.m.–3 p.m.Join us for a day of retreat and relaxation as we experience and learn how to cope with grief and stress during the holiday season. Enjoy art, music and pets, plus massage therapies, journaling, meditation and more. Lunch provided. Space is limited; RSVP by November 1 to 630-233-5118 or by email to [email protected] Brothers Medical Center, Kennedy Center, Conference Rooms 1, 2 and 3, 800 Biesterfield Road, Elk Grove Village, IL 60007

In Your Community

Elgin Boys & Girls Club presents: Zombie 5K Run/1 Mile WalkOctober 25 | 9:30 a.m.Join us for a fun, interactive event in downtown Elgin. Benefits the Boys & Girls Club of Elgin. For more info, call 847-608-5017.Location TBD

A Caring Place Mondays, Wednesdays and Fridays | 9:30 a.m.–3 p.m.

Many families take on the responsibility of providing for aging family members and friends. A Caring Place gives caregivers time off from their 24/7 responsibilities. Partici-pants take part in a variety of activities. The program is open to all adults who want to stay active and promotes socializing and interacting with peers. Christus Victor Lutheran Church, 1045 S. Arlington Heights Road, Elk Grove Village, IL 60007 Call 847-437-2666, ext. 16, for an appointment, more information or details about volunteering.Fee: $20 daily (bring a sack lunch)

LIBRARY AND PARK DISTRICT CLASSES

PALATINE LIBRARY700 N. North Court Street Palatine, IL 60067

Breast Self-Exam: Learn the MammaCare® MethodMammaCare® Training Sessions September 10, October 6 | 7–8:30 p.m.Join us in a free class to learn how to identify changes in your breast when they are most treatable. The MammaCare® method will give you the confidence you need. After you learn this tactile skill, no one will do a better breast exam for you than you! You cannot afford to miss this class—you owe it to yourself and all those who love you. It could save your life!

ROSELLE LIBRARY40 S. Park Street, Roselle, IL 60172

Cholesterol and Blood Pressure ScreeningOctober 7 | 3–7 p.m. ABHS registered nurses offer cholesterol and blood pres-sure screenings and advice for improving negative results. Appointments required.

BLOOMINGDALE PUBLIC LIBRARY101 Fairfield Way Bloomingdale, IL 60108

For information on programs, visit, www.mybpl.org.

SCHAUMBURG TOWNSHIP PUBLIC LIBRARY130 S. Roselle Road Schaumburg Township, IL 60193 For registration info, please call 1-866-ALEXIAN.

Cholesterol and Blood Pressure ScreeningNovember 17 | 1:30–4:30 p.m. ABHS registered nurses offer cholesterol and blood pres-sure screenings and advice for improving negative results.Appointments required.

HANOVER PARK BRANCH LIBRARY 1266 Irving Park Road Hanover Park, IL 60133 For registration info, please call 1-866-ALEXIAN.

Cholesterol and Blood Pressure ScreeningSeptember 2 | 4:30–7:30 p.m. ABHS registered nurses offer cholesterol and blood pres-sure screenings and advice for improving negative results.Appointments required.



( )

HALF OF THE KIDS IN THIS AREA SPEND THREE OR MORE HOURS PER DAY WATCHING TV OR PLAYING VIDEO

GAMES. CHECK YOUR LOCAL PARK DISTRICT FOR FUN FAMILY ACTIVITIES, THEN GET OUT AND PLAY!

HOFFMAN ESTATES BRANCH LIBRARY 1550 Hassell Road Hoffman Estates, IL 60169

Cholesterol and Blood Pressure ScreeningSeptember 10 | 2:30–5:30 p.m. November 6 | 4–7 p.m. ABHS registered nurses offer cholesterol and blood pres-sure screenings and advice for improving negative results. Appointments required.

ITASCA COMMUNITY LIBRARY 500 W. Irving Park Road Itasca, IL 60143

For information on programs, visit the library’s website, www.itascalibrary.org.

HOFFMAN ESTATES PARK DISTRICTHoffman Estates, IL 60194 For registration info, please call 1-866-ALEXIAN.

HEALTHeKids NewsExplore ways to engage kids in physical activity and healthy eating in this newsletter for parents in the Hoffman Estates Park District and surrounding communities. To receive it by email, visit www.heparks.org or text “HEALTHEKIDS” to 22828.

ELK GROVE PARK DISTRICTElk Grove Village, IL 60007

AL HATTENDORF CENTER225 E. Elk Grove Boulevard, Elk Grove Village, IL 60007

Flu Prevention September 9 | 11:30 a.m.–noonSpeaker TBDPlease join us for a program that will educate participants about flu prevention.

Senior and Community Resource Center October 14 | 11:30 a.m.–noon Representatives from the Senior and Community Resource Center will be on hand to provide an overview of their services.

Eating Healthy for the Holidays November 11 | 11:30 a.m.–noonABHS registered dietitian Learn some tips to help you to eat more healthfully throughout the holiday season.

PAVILION FITNESS1000 Wellington Avenue Elk Grove Village, IL 60007

Balance With Aging: How to Cope With It September 16 | 6:30 p.m. Angela Wallace, PTAThis program will address bal-ance and fall issues that come along with the aging process. Please join us for a program that will provide tips to help keep your feet steady.Garden Terrace

Exercise for Postpartum: Working on Your Waistline October 14 | 6:30 p.m.Lisa Dawson, RD, LDNThis program is specifically designed for new moms who are working on losing baby weight. Garden Terrace

Diabetes Diagnosis: Where Do I Go From Here? November 11 | 6:30 p.m. Registered dietitianGet an overview of what a diabetes diagnosis means.Garden Terrace

WOODFIELD SHOPPING CENTER5 Woodfield Mall Schaumburg, IL 60173

Health Education Programs 4th Fridays | 8–9 a.m.JC Penney Court at Woodfield MallNo registration required.

ALEXIAN BROTHERS FOUNDATION EVENTS

For more information on 2015 Alexian Brothers Founda-tion events or to purchase tickets, visit www.Alexian Foundation.org.

The Cancer Institute of Alexian Brothers Health System

ALEXIAN BROTHERS CANCER INSTITUTEOn the campus of: Alexian Brothers Medical Center 800 Biesterfield Road Elk Grove Village, IL 60007 844-952-HOPE (4673)

ST. ALEXIUS CANCER INSTITUTE On the campus of: St. Alexius Medical Center 1555 Barrington Road Hoffman Estates, IL 60169 847-755-8400

Accredited by NAPBC, ACCC, ACOS, COC and U.S.News & World ReportDue to the timing of printing these listings, the following programs may have changed. Please call to verify program information.

DISCUSSION/SUPPORT PROGRAMS

No registration required. All groups are provided at no



cost and focus on education, support and coping. Whether newly diagnosed or have completed treatment, patients share many similar experienc-es and concern from diagnosis to survivorship. Connecting with others provides an outlet where you can learn helpful tips for coping with side ef-fects, receive encouragement and share laughter.Facilitated by professional staff of the Cancer Institute at Alexian Brothers Health System.For information about programs at Alexian Brothers Medical Center, call 844-952-HOPE (4673). For information about programs at St. Alexius Medical Center, call 847-755-8400. Please check individual listings to verify programs that require appointment or registration.

Breast Cancer Support GroupAlexian Brothers Medical Center: 1st and 3rd Tuesdays | 6:30–8 p.m.St. Alexius Medical Center:2nd Thursdays | 6:30–8 p.m.4th Wednesdays | 1–2:30 p.m.

Young Women Breast Cancer Survivors Young women with breast

cancer have unique concerns. Connect with others who under-stand your common experiences.For time and location, please contact Bernice Klingberg, MSW, LCSW, at 847-755-8626.

Lung Cancer Networking GroupAlexian Brothers Medical Center: 2nd Mondays | 10–11:30 a.m. St. Alexius Medical Center: 1st Fridays | 10–11:30 a.m.

All Cancer Networking Group4th Thursdays | 6:30–8 p.m. St. Alexius Cancer Institute Lobby

Spanish-Speaking Cancer Support GroupEvery 3rd Wednesday | 3:30 p.m.For newly diagnosed, those cur-rently under treatment, cancer survivors and family members. A supportive atmosphere to discuss similar concerns. St. Alexius Medical Center, Doc-tors Office Building 3, Cancer Institute Conference Room For info, call 847-758-1373.

Express Your Self!1st Wednesdays | 10–11:30 a.m.A monthly workshop using vari-

ous art materials (mixed media, paper crafting, jewelry, collage) to create beautiful symbols of strength and vitality. No special skills needed other than a desire to express yourself—a sense of humor also helps! Just for fun and no charge!St. Alexius Medical CenterFor info, call 847-755-8400. Registration preferred, but feel free to drop in!

Yarn Buddies2nd Wednesdays | 1–3 p.m. Knitting instruction: a casual get-together while you work on your own project. Knitting instruction offered and some supplies available.St. Alexius Cancer InstituteFor info, call Bernice Klingberg at 847-755-8626.

COMPLEMENTARY THERAPY PROGRAMS

NOTE: Check with your physician before undertaking any exercise class, including those listed below.

Fit Club to Fight CancerThrough fitness, you can fight cancer as well as improve your health. All levels of athletes are welcome.

Wednesdays | 4:45–5:30 p.m.Volkening Lake, 900 W. Scha-umburg Road, Schaumburg, IL 60194 (weather permitting)Wednesdays | 6 p.m. Prairie Stone Sports and Well-ness Center, 5050 Sedge Boule-vard, Hoffman Estates, IL 60169To register, call Sue Rodig at 847-755-8603.

Tai Chi/QigongTuesdays | 6–7:45 p.m. This class incorporates meditation, tai chi and qigong exercises. St. Alexius Cancer Institute Lobby For more info, call 847-755-8400.

Healing TouchResearch has shown that Heal-ing Touch therapy can help al-leviate cancer treatment’s pain, stress and side effects. Private sessions, fully clothed.Daytime appointments at St. Alexius Cancer Institute: Call 847-755-8400.Daytime appointments at Alexian Brothers Cancer Insti-tute: Call 844-952-HOPE (4673).Evening sessions at Alexian Brothers Medical Center: Call Heart 2 Heart Healing, Linda Lemke, 630-207-4052, or Karolyn Howard, 630-418-7239.



WE’RE RECOGNIZED BY THE JOINT COMMISSION, THE AMERICAN HEART ASSOCIATION AND THE AMERICAN STROKE ASSOCIATION.Alexian Brothers (Comprehensive) and St. Alexius (Primary) Medical Centers are certified stroke centers that adhere to rigorous performance guidelines to improve patient care and outcomes. In addition, Alexian Brothers Medical Center was named to the American Heart Association/American Stroke Association’s Target: Stroke Honor Roll, the only hospital in northern Illinois to meet the rigorous standards.

Energy TherapyEase fatigue, pain and stress with a 45-minute session with a certified Reike therapist. For an Alexian Brothers Medical Center appointment, please call 1-844-952-HOPE (4673).For a St. Alexius Medical Center appointment, call 847-755-8400.

Relax and Feel GreatDenise Frer, EdD, CHExperience the benefits of hypnosis and learn relaxation techniques in a weekly group session led by a certified hypno-therapist. 2nd and 4th Thursdays | 6–7:45 p.m.Alexian Brothers Medical Cen-ter: Call 1-844-952-HOPE.1st, 3rd and 5th Thursdays | 6–7:45 p.m.St. Alexius Medical Center: Call 847-755-8400.

Massage TherapyFor current cancer patients. Call for 30-minute (fully clothed) appointments with a certified massage therapist. Alexian Brothers Cancer Insti-tute: Call 1-844-952-HOPE.St. Alexius Cancer Institute: Call 847-755-8400.

Gentle YogaThis therapeutic exercise is appropriate for most cancer patients who can practice from a mat or chair. Please consult your doctor prior to starting any exercise program. Mondays | 5 p.m.St. Alexius Cancer Institute: Please call for location.To register, call 847-755-8400.Wednesdays | 6 p.m.Alexian Brothers Cancer Institute For info, call 1-844-952-HOPE.

Counseling ServicesOur oncology social worker is experienced in helping cancer patients and families cope and find needed services. Call Bernice Klingberg, MSW, LCSW. St. Alexius Medical Center: 847-755-8626Alexian Brothers Medical Cen-ter: 847-437-5500, press 1 and ext. 5904

Look Good ... Feel BetterJoin other women for two fun hours of pampering, with free makeup and skin care products. Registration required.Choose one session:September 9 or November 11 | 10 a.m.Alexian Brothers Medical Center: To register, please call 1-844-952-HOPE.October 13 or December 8 | 9:30 a.m.St. Alexius Medical Center: To register, call 847-755-8400.

Art Therapy for Patients and Loved OnesFor more information, call Ber-nice Klingberg, MSW, LCSW, at 847-755-8626.

MammaCare® Breast Self-Exam Classes2nd Tuesdays | 7 p.m.The MammaCare method is effective because we use lifelike artificial breast forms that teach your fingers what to feel for. NEW ADDRESS: Robin Troiani MammaCare Training Center at Alexian Brothers Cancer Institute, 800 Biesterfield Road, Elk Grove Village, IL 60007Registration required, call 1-866-ALEXIAN or call Pat Reidy at 847-755-8108 to arrange a special get-together.

BoutiquePrivate appointments with a consultant for custom-made

wigs or prosthesis fittings.Please call Bernice Klingberg, MSW, LCSW, at 847-755-8626 for assistance.

Nurse NavigatorsYour nurse navigator will be available to you and your fam-ily, from the time of diagnosis throughout treatment and into survivorship, to provide educa-tion, coordinate appointments, and resolve barriers to care. Breast cancer navigator at St. Alexius Medical Center: Kath-leen Baronello, RN, CBPN-IC,847-303-7975.Breast cancer navigator at Alexian Brothers Medical Cen-ter: Ruth Todd, RN, BSN, CMS, CBPN-IC, 847-952-7192.For all other cancer diagnoses, call Jane Cosentino, RN, BSN, OCN, oncology nurse navigator,847-952-7205.

DietitianNutrition services (during and af-ter cancer treatment) are offered by our registered dietitian, a certified specialist in oncology.For more info, call 847-755-8603.

Cancer Genetics Risk-Assessment ProgramCertified high-risk genetic educators offer genetic educa-tion/counseling and testing for hereditary cancers. Alexian Brothers Medical Center: Call 847-640-5628; Rebecca Johnson, MS CGC.St. Alexius Medical Center: Call 847-652-3587; TinaMarie Bauman, RN, MSN, APNG.

Cancer Research/ Clinical TrialsRegional and national clinical research opportunities are made available for qualified patients.Call 847-640-3116 for more infor-mation and ongoing support.

MammaCare® Education Event and LuncheonOctober 18 | 10:30 a.m.–1 p.m.Michael Racenstien, MD Bring your mothers, sisters, cousins or girlfriends!Kennedy Conference Center at Alexian Brothers Medical CenterRegistration required; to reserve a seat, call AlexianConnects at 1-866-ALEXIAN.



SURVIVORSHIP

Stepping Forward: A Survivorship Program Upon completion of treatment, Cancer Institute patients are offered a treatment summary and a survivorship tool kit, which includes invitations to educa-tional programs. For more info, please contact Karen Munter, 847-956-5476.

Survivorship Education Event Stepping Forward: What I Need to KnowSeptember 27 | 9 a.m.– 12:30 p.m.Alexian Brothers Women & Children’s HospitalRegistration is at 8:30 a.m.

6th Annual “Shine a Light on Lung Cancer” VigilNovember 13Honoring those affected by lung cancer.Alexian Brothers Medical Center ChapelFor info, call 1-844-952-HOPE.

VOLUNTEERS NEEDED!Help in the early detection of breast cancer. Our Alexian Brothers MammaCare® certi-fied educator trains medical professionals in this research-based technique of breast exams. As a volunteer, you will receive a thorough breast exam in a private setting plus a gift certificate. Call Pat Riedy at 847-755-8108.

Grief Support at Alexian BrothersFor details, see page 14.

Companions Through Grief: The Ongoing JourneyFor details, see page 14.

Alexian Brothers Health System Cancer RehabilitationFor more info, see Alexian Reha-bilitation Hospital, page 9, or call 847-640-5600.

Alexian Brothers Heart & Vascular Institute

On the campus of: Alexian Brothers Medical Center, 800 Biesterfield Road, Elk Grove Village, IL 60007 847-437-5500

ST. ALEXIUS HEART & VASCULAR INSTITUTE On the campus of: St. Alexius Medical Center, 1555 Barrington Road, Hoffman Estates, IL 60169 847-843-2000

CARDIOVASCULAR ASSOCIATESCardiovascular Associates at Alexian Brothers Heart & Vascu-lar Institute has an established clinical research program that focuses on improving heart and vascular disease through the investigation of new techniques, drugs and devices. For information, please call 847-981-3680.

Calcium ScoreIf you are between 50 and 65 years of age and have a family history of heart disease or coro-nary artery disease and have not had a calcium score done, you may wish to consider having one performed. A calcium score is a CT scan to quantify the amount of calcified plaque in the heart arteries. This amount, or “score,” has been shown to predict the long-term risk of cardiovascular events such as heart attack. This is a 10-minute test; no contrast. Ask your primary care doctor for a referral.

For more information, please call 847-981-3680.Fee: $99

Vascular ScreenMore than 12 million people suffer from peripheral arterial disease (PAD) and are four times more likely to die of a heart at-tack. PAD may be present if you feel pain, numbing, aching, tin-gling or cramping in your limbs or buttocks, especially while walk-ing. Consider having a screening if you have a family history of PAD or if you are experiencing any of these symptoms. This is a simple, three-part, noninvasive ultrasound test and takes about 30 minutes to complete. For more info, call 847-981-3680.Fee: $99

CLASSES

Cardiac NutritionHeld once monthly at Alexian Brothers Medical Center. For more info, call 847-640-5600. Contact 1-866-ALEXIAN for exact dates, times and location. Registration required.Free

Nicotine DependenceHeld once monthly at Alexian Brothers Medical Center. Contact 1-866-ALEXIAN for exact dates, times and location. Registration required.Free

SUPPORT GROUPS

Mended HeartsHeld once monthly at Alexian Brothers Medical Center during spring and summer months. For more information, call the Cardiopulmonary Rehabilitation Department at 847-981-5777.

Alexian Brothers Neurosciences Institute

www.Alexian-Neurosciences.org

ALEXIAN BROTHERS MEDICAL CENTER800 Biesterfield Road Eberle Medical Building, Suite 610 Elk Grove Village, IL 60007

ST. ALEXIUS MEDICAL CENTER1555 Barrington Road Doctors Office Building 3, Suite 2550 Hoffman Estates, IL 60169



Alexian Brothers Medical Center and St. Alexius Medi-cal Center are award-winning certified stroke centers providing comprehensive care for stroke patients.In January 2013, Alexian Broth-ers Medical Center became Chicagoland’s first Comprehen-sive Stroke Center certified by the Joint Commission. The Joint Commission awarded Alexian Rehabilitation Hospital Disease-Specific Care Certification for Stroke Rehabilitation, one of few in the state with this distinc-tion. For details, please visit www.AlexianBrothersHealth.org/Stroke.

SUPPORT GROUPS

These groups are free. Dates, times and locations are subject to change. For more info, visit www.Alexian-Neurosciences.org or call 847-981-3630.

Parkinson’s Disease Support Group3rd Tuesdays | 7 p.m. Alexian Brothers Neurosciences Institute, 800 Biesterfield Road, Eberle Medical Building, Suite 610, Elk Grove Village, IL 60007

Stroke: Aphasia Conversation GroupWednesdays | 10–11 a.m.See page 9 for details.

Stroke Education Class1st and 3rd Thursdays | 6 p.m.See page 10 for details.

The Second Chance Society and Survivors GroupMeetings alternate Tuesdays and Thursdays; one evening meeting a monthSurvivors of a stroke, head injury or other neurological injury and their friends/family are welcome. Weekly meetings with monthly speakers. Alexian Rehabilitation Hospital, 935 Beisner Road, Elk Grove Village, IL 60007 Call 847-437-5500, ext. 4844.

Stroke Telephone Call-In Support GroupPhone events are held eight to 10 times per year for caregiv-ers and survivors. Participation is free; advance registration required. Call 800-677-5481, ext. 7438, or go to www.sseeo.org.

Dementia and Alzheimer’s Training for Caregivers: Tips for EngagementClass offered monthly alter-nating between Wednesday evenings (6–8 p.m.) and Thurs-day afternoons (1–3 p.m.) To register, call 847-981-3655.

Blast Off to Independence: Explorations in Epilepsy and AdulthoodSaturdays | 10–11:30 a.m. A free series of three programs for families and the community by Alexian Brothers Neurosci-ences Institute and the Epilepsy Foundation of Greater Chicago.September 20 | 10–11:30 a.m.

SAMC W&C Hospital Confer-ence Rooms 5 and 6October 18 | 10–11:30 a.m.SAMC W&C Hospital Confer-ence Rooms 3 and 4November 1 | 10–11:30 a.m.SAMC Conference Room 4WCFor more information regarding the specific monthly topics and to register, go to the EFGC web-site: www.epilepsychicago.org.

CONCUSSION CLINIC

The Alexian Brothers Neu-rosciences Institute offers a concussion clinic for student-athletes. The clinic provides comprehensive evaluation of concussions. Please call 847-981-3630 for an appointment or more information. www.AlexianBrothersHealth.org/Concussion.

CLINICAL RESEARCH TRIALS

The Alexian Brothers Neuro-sciences Institute is involved in clinical research studies that advance the diagnosis and treatment of neurological diseases and disorders such as Alzheimer’s disease. If you or a loved one would like to partici-pate in a clinical study or seek information about the clinical research process, call the Alexian Brothers Neuroscienc-es Institute Clinical Research Department at 847-593-8553 or email [email protected].

Health and Family Education

GENERAL HEALTH

The following classes are free, BUT REGISTRATION IS REQUIRED. Register online at www.AlexianBrothersHealth.org or call St. Alexius Medical Center, 847-839-3951; Alexian Brothers Medical Center, 847-956-6850.

Smoking Cessation: Alexian Brothers Pathway to FreedomOngoing classes; please call 1-866-ALEXIAN for dates, times, presenter and specific location.St. Alexius Medical Center

Diabetic but Uninsured?Learn diabetes management in a free, four-week program. Call 630-830-1900 for class dates.

Free Diabetes Support Group: “Let’s Talk Diabetes”September and November: St. Alexius Medical Center, 1555 Barrington Road, Hoffman Estates, IL 60169October and December: Alexian Brothers Medical Center, 955 Beisner Road, Elk Grove Village, IL 60007. Meet in the Niehoff Pavilion across from the hospital.

Let’s Talk Diabetes Series: How to Prepare for Your Doctor’s VisitSeptember 17 | 7–8 p.m.Theresa Daciolas, RN, CDESt. Alexius Medical Center, Fourth Floor Conference Room

Let’s Talk Diabetes Series: Diabetes and Oral HealthOctober 15 | 7–8 p.m. Vanita Achar, MS, RD, LDN, CDENiehoff Pavilion, meet in the rotunda



( )ABHS RESEARCH TRIALS ARE ENROLLING: ALZHEIMER’S DISEASE, EPILEPSY, INSOMNIA, MIGRAINE HEADACHES, MILD

COGNITIVE IMPAIRMENT, MULTIPLE SCLEROSIS, PARKINSON’S DISEASE, RESTLESS LEGS SYNDROME, STROKE AND TBI. CALL 847-593-8553

OR EMAIL [email protected].

Let’s Talk Diabetes Series: Healthy Eating for the HolidaysNovember 12 | 7–8 p.m. Kathy Stanislawski, RD, LDN, CDESt. Alexius Medical Center, Fourth Floor Conference Room

Let’s Talk Diabetes Series: Meal Planning for the New YearDecember 10 | 7–8 p.m.Janis McClary-Rice, RD, LDNNiehoff Pavilion, meeting held in the rotunda

Pre-Diabetes ClassOctober 14 | 7–8 p.m.Susan Rizzo, RD, LDN, CDEBrock Conference Center, Elk Grove Village, IL

Diabetes Self-Management Program Doctor’s order required. Classes may be insurance-eligible. Call 1-877-717-7700 to schedule.Fee required

Gestational Diabetes ClassesA two-hour group class, taught by a nurse and a dietitian, for women with gestational diabetes. Individual sessions are offered for pregnant women with Type 1 or Type 2 diabetes. Doctor’s order required. May be insurance-eligible.Please call Alexian Brothers Health System central schedul-ing, 877-717-7700.

Outpatient Medical Nutrition TherapyAchieve a healthier lifestyle with dietitians’ advice related to diabetes, weight control, bar-iatric surgery, gastrointestinal issues, food allergies and heart health. Individualized sessions may be insurance-eligible. A physician’s order is required. For info or an appointment: Alexian Brothers Medical Center: 847-956-6850 St. Alexius Medical Center: 847-839-3951Fee based on hourly rate

Weight Loss Surgery SeminarIs your weight holding you back from living your best life? To learn more about effective, minimally invasive procedures, including gastric bypass, sleeve gastrectomy and lap banding, and meet the surgical team who performs them, please join us for this FREE seminar. To register, call 800-433-3130

Fit KidsThis FREE six-week program helps kids and their families learn fun ways to improve eating patterns without “dieting,” stay



( Viewpoints )

WHEN TO BUY ORGANIC?KIM MACK, MS, RD, LDN, CNSC, ABHS CLINICAL DIETITIAN, OFFERS SMART SHOPPING TIPS

What’s the significance of the U.S. Department of Agriculture’s certified organic label? If a food product has that label, that means that the originating process, such as the plant or the farm, is not using certain substances, including pesticides, GMOs [genetically modified organisms], antibiotics or hormones, on their crops or in feed for their animals.How do you advise budget-conscious shoppers on buying organic products?You don’t have to buy everything organic—this isn’t an all-or-nothing thing—it’s just a matter of decreasing the amount of certain substances in our overall food supply and having a little bit more control as consumers. I usually suggest prioritizing shopping for organic products as follows: dairy first, then fruits and vegetables, and then the meats. For help deciding when to buy organic or con-ventional produce, I recommend consulting the Environmental Working Group’s Dirty Dozen™ and Clean Fifteen™, which are available as an app and online at www.ewg.org/foodnews. These lists rank conventionally grown fruits and veg-etables by pesticide levels, based on results of sample tests by the USDA and U.S. Food and Drug Administration.Any other tips?Eating in season is a great way to stay on a budget. This fall, look for root veg-etables (potatoes, carrots), which are important to buy organic, and apples.

4U( For info about ABHS Nutrition Services, call 847-437-5500, ext. 4910, for Alexian Brothers Medical Center or 847-839-7540 for St. Alexius Medical Center. For details about the Eating Healthy

for the Holidays class, see page 17 and below.

fit and exercise.All classes held at St. Alexius Medical Center, 847-839-3951.To register, call 1-866-ALEXIAN.

Teens Take ChargeTeens will work with a regis-tered dietitian and a behavioral therapist to learn more ways to eat right, get and stay active, and improve their self-esteem and coping skills. The multises-sion, interactive class uses cooking demonstrations, yoga, Zumba and group support to foster lasting change.All classes held at St. Alexius Medical Center, 847-839-3951.To register, call 1-866-ALEXIAN.

Women’s Services

We at Alexian Brothers Health System are happy to share in this exciting time in your life! While you are encouraged to take a tour at the site where you are delivering, you may take ad-vantage of the family-centered classes we offer at either site to provide more flexibility and options for you!

FAMILY PREPARATION AT ALEXIAN BROTHERS MEDICAL CENTER 800 Biesterfield Road Elk Grove Village, IL 60007

Classes are ongoing; to reg-ister for classes, please call 1-866-ALEXIAN or register online at www.Alexian BrothersHealth.org under “Classes and Events.”

Feel free to call 847-490-6957 for upcoming new classes for women at ABMC.

Tour of Women and Infant Services at ABMC: Where Families Are BornIf you are pregnant or planning a pregnancy, visit our beautiful, newly remodeled facilities. Our Labor and Delivery Unit offers a hydrotherapy tub, and our Mother-Baby Unit encourages rooming in. Advance registration required. Free, weekly tours are offered.If you are unable to come for a tour, visit our virtual tour at http://www.ABMCTour.com.

Breastfeeding ClassAdvised for the eighth month of pregnancy, this three-hour class focuses on early management of breastfeeding. Father/support person is encouraged to attend. Fee required

Prepared Childbirth ClassDesigned to be taken in the seventh month of pregnancy, this series covers labor and delivery, obstetric interventions, medications, cesarean delivery, newborn care, breastfeeding and formula feeding.Fee required

Baby Care BasicsThis three-hour class teaches expectant parents about a new-born’s care and safety—and the adjustments they may face.Fee required

Door of Hope: Postpartum Depression and Anxiety Support Group for Polish-Speaking Moms2nd and 4th Wednesdays | 11 a.m.–12:30 p.m.Teresa Gielczynski, LCSW, ICDVPBabies are welcome. For more information or to regis-ter, contact Lita Simanis at 847-981-3644 or Teresa Gielczynski at 847-230-3749. Email Teresa at [email protected].

Heartsavers CPR for Infant, Child and AdultA certified instructor teaches lifesaving techniques. To register, please email Jodi at [email protected] required.

Pregnancy CentralAn online resource for infor-mation and questions during pregnancy. Please visit www.AlexianBrothersHealth.org (click on “Your Health,” then “Health Encyclopedia,” and type in “Pregnancy Central”).

Gestational Diabetes ClassPregnant women diagnosed with gestational diabetes learn to monitor glucose, eat correctly and manage medication (if needed). Doctor’s order required. For more information or to register, contact Diabetes Pro-gram staff at 847-952-7448. Fee required and may be insurance-eligible.

FAMILY-CENTERED BIRTHING AT ALEXIAN BROTHERS WOMEN & CHILDREN’S HOSPITAL AT ST. ALEXIUS MEDICAL CENTER1555 Barrington Road Hoffman Estates, IL 60169

Classes are ongoing; to reg-ister for classes, please call 1-866-ALEXIAN or register online at www.Alexian BrothersHealth.org under “Classes and Events.”

Please feel free to call 847-490-6957 for upcoming new classes for women at SAMC.

Tour of the New Women & Children’s Hospital at St. Alexius Medical Center: Where Families Are BornCome visit our new Women & Children’s Hospital if you’re pregnant or planning a preg-nancy. Tour the Labor and Deliv-ery Unit and the Mother-Baby



Unit—private rooms, complete with sleep couches, refrigerator, spa bathroom and other ameni-ties. If you are unable to come for a tour, visit our virtual tour at http://www.ABMCTour.com.Free

Breastfeeding ClassThis three-part, six-hour, in-depth class is for expectant couples who want to learn more about breastfeeding. Fathers or support persons are encouraged to attend.Fee required

Prepared Childbirth ClassCoping techniques, such as breathing and relaxation, prepare couples to participate in their baby’s birth. Take this six-week course during the seventh month of pregnancy.Fee required

Weekend Prepared Childbirth ClassOne-weekend compact course for expectant parents.Fee required

Baby Care BasicsThis two-session, four-hour class helps expectant parents navigate the first weeks at home with their new baby. A pediatri-cian answers your questions.Fee required

Sibling Preparation ClassThis one-session, Saturday class helps kids welcome a new baby and feel part of the joyous event. Fee required

Siblings at BirthThis is a class to help prepare a child for attending a sibling’s birth. Kids must be at least 4 years of age. A prerequisite for any child wishing to be present at the birth.

Family and Friends Infant CPRUsing the American Heart As-sociation guidelines, the Family and Friends Infant CPR class teaches the lifesaving skills of CPR and relief of choking. The two-hour class includes hands-on CPR practice time under the direction of the instructor. The class is recommended for parents, grandparents, nannies and babysitters. Note: This is not a certifying or credentialing course in infant CPR.Fee per person

Car Seat Safety ClassThis two-hour class educates expectant parents about car seat safety and is taught by a certified technician. You may bring your car seat to class.Call 1-866-ALEXIAN to make an appointment.

Babies and Briefcases This two-hour class is offered for mothers who are planning to return to work and continue breastfeeding. Taught by an IBCLC certified lactation consultant. Fee required

Nurturing the Parent-Infant AttachmentThis two-hour class introduces parents to behaviors that help strengthen the emotional con-nection they have with their baby. Taught by a child life specialist.Fee required

Infant Massage ClassTechniques to soothe, relax and stimulate your baby. Fee required

SUPPORT GROUPS AT ALEXIAN BROTHERS WOMEN & CHILDREN’S HOSPITAL IN HOFFMAN ESTATES

Breastfeeding Education and Sharing Time (B.E.S.T.)Mondays | 10–11:30 a.m.Lisa MoyCome and join this friendly group of moms and nursing babies/toddlers. The group is facilitated by an International Board-Certified Lactation Consultant. Light refreshments are provided. Meetings are held at Alexian Brothers Women & Children’s Hospital in the Lower Level Conference Center.For more information, please call Lisa Moy, RN, IBCLC, at 847-843-2000, ext. 2620. Free—no registration required

Pregnancy and Postpartum Mood and Anxiety Disorder ProgramScreening and consultations provided for moms experiencing depression/anxiety in pregnancy and postpartum.• Ongoing Support Groups for New Moms• Every-Other-Month Support Groups for Dads• Every-Other-Month Support Groups for CouplesCall Lita Simanis, LCSW, at

847-755-3220 for groups, dates, times and appointments.

Northwest Perinatal Loss Support Group2nd Tuesday of each month For parents who have lost their baby through miscarriage, ectopic pregnancy, stillbirth or newborn death. Conference Room of the Betten-dorf Outpatient Pavilion at St. Alexius Medical Center, 1555 Barrington Road, Hoffman Estates, IL 60169For more info, call 847-490-6957.

Senior and Community Resource Centers

ALEXIAN BROTHERS MEDICAL CENTER SENIOR AND COMMUNITY RESOURCE CENTERAlexian Brothers Medical Cen-ter, Roncoli Building, 600 Alexian Way, Elk Grove Village, IL 60007

The Alexian Brothers Medical Center Senior and Community Resource Center is your guide to solutions related to aging, care-giving, community programs and resources. For more information, call the Senior and Community Resource Center at 847-956-5465, fax to 847-228-6372, or email [email protected].

Free Blood Pressure Screenings2nd and 4th Tuesdays |



( )HONORING THOSE AFFECTED BY LUNG CANCER “SHINE A LIGHT ON LUNG CANCER” VIGIL

NOVEMBER 13, ABMC CHAPELFOR MORE INFO, CALL 1-844-952-HOPE (4673).

9 a.m.–noonLobby of the Eberle Building, 800 Biesterfield Road, Elk Grove Village, IL 60007No registration required

Tender Loving Caregivers Family Support Group2nd Tuesdays | 7–8:30 p.m.An opportunity for caregivers to share and learn effective ways to cope and reduce stress. Alexian Brothers Medical Cen-ter, Kennedy Conference Room, 800 Biesterfield Road, Elk Grove Village, IL 60007 To register, call 847-956-5465.

Hunger Awareness Food Drive Entire month of September Please join us in the 5th Annual Senior Food Drive. Donation bins will be located throughout Alexian Brothers Health System.For more info, call 847-956-5465.

Caring Tips for Caregivers September 24 | 2–4 p.m.December 18 | 2–4 p.m.Kelly Hutchison Learn about caring for a loved one with dementia or Alzheim-er’s disease. Topics will include techniques to manage behavior and promote engagement with a loved one. Senior and Community Resource Center, Roncoli Center, 600 Alexian Way, Elk Grove Village, IL 60007To register, call 855-456-0093.

AARP Smart Driver CourseOctober 23–24 | 1–5 p.m.December 15–16 | 1–5 p.m.Jerome E. MillerTaught by an AARP-trained vol-unteer, this two-day, eight-hour class helps participants learn/update driving strategies and identify when driving may no longer be safe. Course partici-pants may be eligible to receive

an insurance discount.Senior and Community Resource Center, Roncoli Center, 600 Alexian Way, Elk Grove Village, IL 60007To register, call 855-456-0093.Fee: $15, AARP members; $20, nonmembers (due on first day of class)

National Healthy Aging Month CelebrationSeptember 23 | 9 a.m.–noonSeptember is National Healthy Aging Month, and it is an op-portunity to learn ways to live a healthy lifestyle while growing older. Come celebrate healthy aging by joining us for a game of bucket toss and prizes! You can also have your blood pressure checked.Lobby of the Eberle Building, 800 Biesterfield Road, Elk Grove Village, IL 60007No registration required.

Legal and Financial Issues September 25 | 2–3:30 p.m. Daxa Sanghvi, MSWCome join us for a discussion on planning for yourself and a loved one. This is an opportunity to learn about advance directives, health insurance, financial issues, planning of healthcare needs and much more.Senior and Community Resource Center, Roncoli Center, 600 Alexian Way, Elk Grove Village, IL 60007To register, call 855-456-0093.Fee: $5 for program materials, paid at program

4th Annual Health & Wellness Festival October 10 | 9 a.m.–noonThis festival offers health infor-mation resources from Alexian Brothers departments and com-munity organizations. Booths will help educate and provide

different services for attendees such as free osteoporosis, cho-lesterol, memory and stroke risk assessments and blood pressure screenings. New this year: “Health Facts” by two physician speakers and food demonstra-tion. Mark your calendar and watch for more information to come. Registration required for health screenings.ABMC Kennedy Conference Center To register, call 855-456-0093.

Medicare Part D Open Enrollment DaysOctober 22 | 9 a.m.–2 p.m.November 4 | noon–4 p.m.November 18 | 9 a.m.–2 p.m.December 2 | noon–4 p.m.Medicare Open Enrollment is your once-a-year opportunity to makes changes to your benefit choices. Meet with a Senior Health Insurance Program coun-selor for a one-on-one appoint-ment to review your Medicare Part D plan options.

Kenneth Young Center, 1001 Rohlwing Road, Elk Grove Village, IL 60007To register, call 847-524-8800, ext. 252.

Ask the Pharmacist November 20 | 10 a.m.–2 p.m.Make an appointment for a one-on-one meeting with an ABMC registered pharmacist. Learn to manage your prescriptions in a safe manner.Senior and Community Resource Center, 600 Alexian Way, Elk Grove Village, IL 60007 To register, call 855-456-0093.

Home SafetyDecember 11 | 6–7 p.m.Daxa Sanghvi, MSWThis program will prepare you to maintain a safe environment for the person you provide care for as well as for you.Senior and Community Resource Center, Roncoli Center, 600 Alexian Way, Elk Grove Village, IL 60007



( )

To register, call 855-456-0093.Fee: $5 for program materials, paid at program

Current Trends in DiabetesTheresa Wojciak, RN, CDEOctober 31 | 2–3:30 p.m.Come learn about the latest trends in managing your diabe-tes. Discussion will include diet,

exercise and medications. There will be time for questions and answers. Wood Dale Public Library, 520 N. Wood Dale Road, Wood Dale, IL 60191 To register, call 855-456-0093.

ST. ALEXIUS MEDICAL CENTER SENIOR AND COMMUNITY RESOURCE CENTER1555 Barrington Road, Hoffman Estates, IL 60169

The St. Alexius Medical Center Senior and Community Resource Center is your link to solutions related to aging,

caregiving and community programs/resources. For more information, please call St. Alexius Medical Center at 847-839-6481, fax to 847-755-8632, or email SAMCSeniorandCommunity [email protected].

Stay Fit, Live Well Classes: Seniors in MotionMondays, Wednesdays and Fridays | 9:30–10:15 a.m.Exercise (strength and condition-ing) for active people over 50. St. Alexius Outpatient Center, 347 W. Golf Road, Schaumburg Rehabilitation GymFor more information or to pay,call 847-490-6928. Fee: $4 per session, $40 for 10-session punch card.

Tender Loving Caregivers Family Support Group1st Thursdays | 7–9 p.m.For spouses, adult children and significant others who provide care for a loved one. For more info, call 847-839-6481.

Cellphone Recycling Program Support a special fund created for those in need. Drop box is conveniently located in the St. Alexius Medical Center, Bet-tendorf Outpatient Center. For more info, call 847-839-6481.

Memory Screening Day September 10 | 9 a.m.–1 p.m.November 19 | 9 a.m.–1 p.m.Neurosciences Institute staff, Erica DanielsonConcerned about your memory or that of a loved one? This free, safe and simple evaluation will check memory and thinking skills and indicate if there is need for any additional checkup. Call 847-839-6481 to schedule your 20-minute evaluation. St. Alexius Medical Center, Bettendorf Conference Room 1



( To-Do List )

TIPS FOR HEALTHY HOLIDAY FLIGHTSAir travel nowadays—especially over the holidays or during cold and flu sea-son—can feel like navigating a minefield, as airports and planes are often filled with people who are sick. And now, news about Middle East respiratory syn-drome (MERS) might make some travelers especially worried. To arrive at your destination in good health, put these tips on your to-do list:

• Protect yourself against germs. Despite widespread fears that cabin air is chock-full of germs, most airlines use filters that remove 97 to 99 percent of viruses and bacteria. To safeguard against germs from sick fellow passengers, wash your hands before eating and avoid touching your mouth, nose and eyes during your flight. (Note: If you are concerned about MERS, talk to your doc-tor. For the latest MERS-related info and advice from the Centers for Disease Control and Prevention, visit the CDC’s MERS Web page at www.cdc.gov/coronavirus/mers/index.html.)

• Avoid the flu. If you plan to travel during flu season, get a flu shot at least two weeks before your flight.

• Stay hydrated. The air in plane cabins can be dry, so drink plenty of water and other nonalcoholic beverages.

• Stabilize your internal clock. To help avoid jet lag, get lots of sleep before your trip, avoid alcohol, and eat well-balanced meals. When you arrive at your destina-tion, adjust your eating/sleeping schedule to the current time zone right away.

• Get moving. During a long flight, get up and walk for several minutes every hour or so, to prevent circulatory problems in your legs.

Sources: CDC, American Academy of Family Physicians, The Harvard Medical School Family Health Guide, www.flu.gov, www.fda.gov, www.johnshopkins healthalerts.com

You’re Retired, So Now What? Reinventing Yourself in RetirementSeptember 11 | 2–3:30 p.m. St. Alexius Medical Center staffThe end of a career and begin-ning of retirement prompts major changes in your personal identi-ty, use of time and relationships. Discover ways you can write this new chapter in your life.St. Alexius Medical Center, Room BTo register, call 1-866-ALEXIAN.

The Keys to Home Safety September 24 | 2:30–4 p.m.Kenneth Young Center care-giver specialistGet inside tips and tricks on providing a safe environment for yourself and an aging loved one.St. Alexius Medical Center, Room ETo register, call 1-866-ALEXIAN.$5 materials fee, paid at program

Navigating Medicare DOctober 7 | 6–7:30 p.m.St. Alexius Resource Center staff and Kenneth Young CenterIf you enrolled in a Medicare D prescription drug plan, join this review. We will discuss Medi-care D coverage, your options during open enrollment, why it is important to review your drug plan annually, how to shop for the best plan and ways to lower drug costs.St. Alexius Medical Center, Conference Rooms C and DTo register, call 1-866-ALEXIAN.

Powerful Tools for Caregivers October 8 and November 12 | 10 a.m.–12:30 p.m.This six-week educational pro-gram helps caregivers learn to take better care of themselves while caring for a loved one. You’ll also learn ways to reduce stress, enhance self-confidence and locate helpful resources. Registration is required and seats are limited. St. Alexius Medical Center, Room ATo register, call 847-524-8800, ext. 168. The $25 class fee in-cludes The Caregiver Help Book and can be paid at the first class.

Prepare to Care October 15 | 6–7:30 p.m.When the unexpected happens, it helps to have the documents in place to deal with life’s complica-tions. In this session, an attorney will focus on the legal planning necessary to anticipate the needs of today as well as the future. St. Alexius Medical Center, Conference Rooms B, C, DTo register, call 1-866-ALEXIAN.

AARP Driver Safety ProgramOctober 28–29 | 9 a.m.–1 p.m. Two-day, eight-hour class taught by an AARP-trained volunteer. • Learn research-based safety strategies.• Update your knowledge of today’s roads, vehicles and laws.• Learn when driving may no longer be safe; explore options.St. Alexius Medical Center,

Conference Room BTo register, call 1-866-ALEXIAN.Course participants may be eli-gible for an insurance discount.Fees: $15 for AARP members; $20 for nonmembers. Payment should be made on the first day of class.

New to Medicare? What You Need to Know! November 11 | 6–7:30 p.m.St. Alexius Resource Center staff and Kenneth Young CenterThis program is beneficial for those new to Medicare or those who want a review. Learn about Medicare A and B, supplemental insurance, Medicare Advan-tage plans and the Medicare D prescription drug plan. Get the information you need to make

the best decision for your needs. St. Alexius Medical Center, Conference Rooms C and DTo register, call 1-866-ALEXIAN.

Understanding and Coping With Alzheimer’s Disease December 4 | 6–7:30 p.m.Learn to deal with common behaviors associated with Alzheimer’s and dementia, how to provide for a person’s needs, and ways to manage your own overall health and well-being. St. Alexius Medical Center, Room BTo register, call 1-866-ALEXIAN.

Planning for the Future: Legal and Financial IssuesDecember 18 | 2–3:30 p.m.Kenneth Young CenterDaxa Sanghvi, caregiver special-ist, discusses advance direc-tives, financial issues, insur-ance, and planning for your or someone else’s healthcare. St. Alexius Medical Center, Conference Room FTo register, call 1-866-ALEXIAN.$5 fee for materials can be paid at program.



( )SAVE THE DATE: HEALTH & WELLNESS FESTIVAL OCTOBER 10, FREE! 9 A.M.–NOON, ALEXIAN BROTHERS MEDICAL CENTER, KENNEDY CONF. ROOMS. BOOTHS,

SCREENINGS, FOOD DEMO. FOR INFO, CALL 855-456-0093.


DiabetesBy the Numbers

IF YOU’RE AMONG THE 29.1 MILLION U.S. CHILDREN AND ADULTS WITH DIABETES OR THE 86 MILLION ADULTS WITH PRE-DIABETES, ABHS’ CERTIFIED DIABETES EDUCATORS CAN HELP YOU SAFEGUARD YOUR HEALTH. HERE’S AN OVERVIEW OF OUR COMPREHENSIVE DIABETES PROGRAMS AND SERVICES, PLUS MORE EYE-OPENING FACTS AND STATS.


Briefings

Prevention

58%That’s how much you can reduce your risk of devel-oping diabetes through lifestyle changes if you have pre-diabetes, a condition in which blood glucose levels are above normal but not high enough for a diabetes diagnosis, according to a major study called the Diabetes Prevention Program.

REDUCE YOUR RISK • Learn how at the Pre-Diabetes Class on Oct. 14 at 7 p.m. at Alexian Brothers Medical Center. To register (required), visit www.AlexianBrothers Health.org or call 1-866-ALEXIAN.

Diagnosis

8.1 millionThat’s the estimated number of adults and children in the United States who have diabetes and don’t know it. Sources: American Diabetes Association, Centers for Disease Control and Prevention (CDC)

GET SCREENED • Talk to your physician about your dia-betes risk at your next regular wellness visit. Call your physician immediately if you have any of the following symptoms: extreme hunger or thirst, wounds that won’t heal, frequent urination, sudden blurred vision, fatigue, unexplained weight loss, tingling or numbness in your hands and feet. To find a doctor at ABHS, visit www.AlexianBrothersHealth.org or call 1-866-ALEXIAN.

Management

1.38%That’s the average decrease participants had in their A1C tests, which measure average blood glucose levels for the past two to three months, after going through the ABHS Diabetes Self-Man-agement Program. For each 1 percent decrease

in A1C, you can reduce diabetes complications by approximately 30 percent. Source: ABHS

TAKE CONTROL • Consisting of group and individual sessions with ABHS-registered dietitians and regis-tered nurses, the four-week Diabetes Self-Management Program covers diabetes care basics. Physician’s refer-ral required. For more info or to register, call 847-956-6850 for Alexian Brothers Medical Center or 847-839-3951 for St. Alexius Medical Center.

Avoiding Complications

2.9 timesThat’s how much your risk of developing periodontal (gum) disease increases if you’re over age 45 and have poorly controlled diabetes. Source: CDC

BRUSH UP ON DIABETES CARE • ABHS experts will speak about diabetes and oral health as part of the free monthly Let’s Talk Diabetes Series. For details about this and other presentations, see page 21. To register (required), visit www.AlexianBrothersHealth.org or call 1-866-ALEXIAN.

Gestational Diabetes

35% to 60%That’s how much a woman’s risk for developing diabetes in the next 10 to 20 years increases if she has had gestational diabetes, a type of diabetes that develops during pregnancy. Source: CDC

PREVENT COMPLICATIONS • For information about the Gestational Diabetes Class (physician referral required) at St. Alexius Medical Center or Alexian Brothers Medi-cal Center, please call the Diabetes Program staff at 847-952-7448.

By the Numbers


ALEXIAN BROTHERS HEALTH SYSTEMALEXIAN BROTHERS WELCOMES YOU TO OUR GROWING SYSTEM OF TOP HEALTHCARE FACILITIES

Located in the northwest suburbs of Chicago, Alexian Brothers Health System includes five hospitals and conveniently located outpatient facilities serving more than 2 million people in our growing community.

HOSPITALS AND FACILITIES

Alexian Brothers Medical Center

800 Biesterfield RoadElk Grove Village, IL 60007847-437-5500TDD: 847-956-5116

Alexian Rehabilitation Hospital

935 Beisner RoadElk Grove Village, IL 60007847-640-5600

Niehoff Pavilion

955 Beisner RoadElk Grove Village, IL 60007• Wound Healing Center: 847-952-7200• Sleep Health Center: 847-981-5926• Advanced Laser Vein Center: 847-640-5666

St. Alexius Medical Center and Alexian Brothers Women & Children‘s Hospital

1555 Barrington RoadHoffman Estates, IL 60169 847-843-2000Call 1-855-For-KIDZ (1-855-367-5439) for all your pediatric needs.

St. Alexius Outpatient Center*

347 W. Golf Road (in Golf Point Plaza)Schaumburg, IL 60195 847-252-8820

Alexian Brothers Center for Mental Health

3436 N. Kennicott AvenueArlington Heights, IL 60004847-952-7460

Alexian Brothers Hospice Residence

901 Martha Street Elk Grove Village, IL 60007847-981-2000

Alexian Brothers Diagnostic Imaging Centers **

Services provided by Alexian Brothers Medical Center1339 Lake Street Addison, IL 60101630-930-5600

1060 S. Elmhurst Road Mount Prospect, IL 60056224-265-9000

Alexian Brothers Corporate Office

3040 Salt Creek LaneArlington Heights, IL 60005847-385-7100

Alexian Brothers Behavioral Health Hospital

1650 Moon Lake BoulevardHoffman Estates, IL 601691-800-432-5005

Alexian Brothers Parish Services

25 E. Schaumburg Road, Suite 106Schaumburg, IL 60194847-981-3514

Alexian Brothers Medical Plaza

1786 Moon Lake BoulevardHoffman Estates, IL 60169• Wound Healing Center:

847-230-3988• Alexian Brothers Behavioral Health

Hospital Outpatient Group Practice: 847-755-8090

St. Alexius Breast Care Center at Bartlett *

864 W. Stearns Road, Suite 102Bartlett, IL 60103847-839-3951

ALEXIAN BROTHERS MEDICAL GROUP

Primary Care/Immediate Care Occupational Health Services

1339 Lake Street **Addison, IL 60101Main: 630-930-5600Primary Care: 847-981-5767—126 Biesterfield Road Elk Grove Village, IL 60007 Main: 847-981-5910Primary Care: 847-981-3500—1515 Lake StreetHanover Park, IL 60133Main: 847-472-1500Primary Care: 630-483-3200—1060 S. Elmhurst Road **Mount Prospect, IL 60056Main: 224-265-9000Primary Care: 224-265-9049—50 S. Northwest HighwayPalatine, IL 60067Main: 847-202-6060Primary Care: 847-202-6020

Occupational Health Services Immediate Care

1240 Busse RoadBensenville, IL 60106847-228-6407—347-361 W. Golf Road *Schaumburg, IL 60195847-952-7447

OB/GYN

600 W. Lake Cook RoadBuffalo Grove, IL—1555 Barrington RoadHoffman Estates, IL—1931 N. Meacham RoadSchaumburg, IL

Primary Care

530 N. Hough RoadBarrington, IL 60010847-381-0174—304 Bartlett AvenueBartlett, IL 60103847-952-7393—170 S. Bloomingdale RoadBloomingdale, IL 60108630-351-1027—1015 Summit StreetElgin, IL 60120847-289-8355 —1555 Barrington RoadPoplar CreekDOB#3, Suite 3450Hoffman Estates, IL 60169847-882-2400—115 W. Orchard StreetItasca, IL 60143630-773-0333—25 E. Schaumburg Rd., Suite 200Schaumburg, IL 60194847-985-9390—403 W. Irving Park Road Streamwood, IL 60107630-830-1900

Geriatrics

800 Biesterfield RoadEberle Suite 605Elk Grove Village, IL 60007

* Includes Diagnostic Imaging Center operated by St. Alexius Medical Center

** Includes Diagnostic Imaging Center operated by Alexian Brothers Medical Center

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Alexian Brothers Parish Services

3040 Salt Creek LaneArlington Heights, IL 60005

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health life, fall 2014

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