health questions for women: simple ways to prevent weight gain
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For more information on health questions for women, please visit http://women-partners-in-health.com/ .TRANSCRIPT
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Health Questions for Women: Simple Ways to Prevent
Weight Gain
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Between the ages of 40 and 60, women tend to find it difficult
to stay slim
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Worse, weight gain is more prominent as it coincides with the years leading to menopause.
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Because of the changes in hormone levels caused by menopause, women tend to gain a pound each year and fat tends to accumulate around the tummy and the hips.
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Let’s try to answer some of the most common health questions for women regarding weight gain related to age.
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Why do you gain weight when you age?
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When people age, it is a normal body reaction to replace muscles with fat.
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Fat, however, burns less calories compared to muscles making the metabolism of the person slow down.
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This results in additional 20 or more pounds over a period of ten years and this greatly impacts your physical appearance and your health.
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How can you maintain your weight (and health) as you age?
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Here are some tips and suggestions proven to be effective in maintaining your ideal weight as we age.
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Remember to not wait until you’ve already started gaining weight because it may be very difficult to control once weight gain has already set in.
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Muscle loss is often the result of inactivity – too much sitting when watching TV or working in front of the computer.
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Being active will help develop muscles in our body and increase
bone density and at the same time maintain our metabolism.
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When doing exercises, however, it is important to consult your physician especially if you’re on any form of medication or if you’re experiencing pain.
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Lifting weights will help you build muscles in the right parts of the body and at the same time provide needed workout to improve your balance and flexibility.
Weight Lifting
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A basic total body workout with the help of a qualified fitness instructor can be a
great help.
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Watch out for the food that you prepare and eat.
Watch your diet
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Make sure that you eat enough vegetables, fruit, and whole grains to control your calorie intake.
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Choose an activity that you like to do like walking, dancing, swimming, or jogging.
Cardio Exercise
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Start just a few hours each week and gradually increase the intensity of your workout.
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If your exercise program is difficult to begin with, it would be very difficult to motivate yourself to continue doing this.
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Make sure to start with realistic goals and work your way towards a more challenging objective.
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Remember that you’re doing this for your health and to make you look and feel better as you age.
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