1. 7ways to live

2. A balanced diet always is a key to live longer life. It is best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep.

3. Intake Vitamin C & E will help to keep your immune system strong. Foods like Yogurt, Citrus, Fruits, Mushrooms, Hot Tea and Honey helps to boost immune system. Bolster your immune system.

4. Improve your sleep quality Poor quality sleep not only makes you more prone to getting sick but also increases calories. A study conducted by The American Journal of Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500 more calories than they did after sleeping 8 hours.

5. Stop engaging in risky behavior Taking unnecessary risks is hard on the body and mind that have devastating long term consequences. Quit risky behavior like alcohol & drug consumption, binge drinking and smoking.

6. Your personal Hygiene Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place.Floss and brush your teeth and tongue after eating;food particles are often the cause of bad breath and gum disease.

7. Exercise daily If its not possible for you to exercise daily then do it twice or thrice a week. It will increase your metabolic rate and you'll fresh the whole week.

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9. For more tips on health Like us on facebook.com/SuburbanDiagnostics