smoothies STEP 1: PICK YOUR BLENDSWEET CHIA OF MINE 7.95blueberries • strawberries • açaí • chia seeds • pure maple syrup

BUSTIN’ YO NUTS 8.95banana • raw almond butter • cacao • raw honey • hemp protein

GOJIING GREEK 8.95strawberries • banana • goji berries • vanilla bean Greek yogurt • hemp seeds

THE HULK 8.95kale • banana • matcha (ceremonial grade) • moringa • dates • vanilla extract

NITRO BOOST (100mg caffeine) 8.95nitro cold brew • banana • cacao • maca • ceylon cinnamon • dates • Valencia peanut butter

TROPICAL BUZZ 7.95pineapple • mango • coconut butter • bee pollen • turmeric • ginger

BERRY NUTTY 8.95 strawberries and/or blueberries • banana • bone broth keto protein (vanilla) • pure maple syrup • Valencia peanut butter

BLUE SPIRULINA BLISS 9.95banana • avocado • E3Live blue majik spirulina • bone broth keto protein (vanilla) • pure maple syrup • vanilla extract

GIMME DAT FAT 9.95blueberries • avocado • raw almond butter • coconut butter • heirloom pumpkin seeds • raw honey

TROPIC LIKE IT’S HOT 9.95strawberries • açaí • pink dragon fruit • Valencia peanut butter • triple dark chocolate sauce • raw honey

STEP 2: CHOOSE YOUR MILKHOUSEMADE ALMOND • OAT • BANANA

STEP 3: ADD SOME SUPERFOODSAÇAÍ • ASHWAGANDHA • AVOCADO • BEE POLLEN • CACAO • CHIA SEEDS • CHLORELLA • COCONUT BUTTER • FLAX SEEDS • GOJI BERRIES • GOLDEN MILK BLEND • HEMP SEEDS • MACA • MATCHA (CEREMONIAL GRADE) • MORINGA • WHEATGRASS +1

E3LIVE BLUE MAJIK SPIRULINA • RAW ALMOND BUTTER • SUPERGREENS PROTEIN • VALENCIA PEANUT BUTTER • MULTI COLLAGEN PROTEIN • HEMP PROTEIN • BONE BROTH KETO PROTEIN (VANILLA) +2

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

smoothie shakesFox Meadows Creamery • Ephrata, PA

CHOCOLATE PB BANANA 8.95peanut butter cup ice cream blended with banana, Valencia peanut butter + cacao nibs

BERRY CRUNCH 8.95Madagascan vanilla ice cream blended with blueberries, açaí + gluten free granola

STRAWBERRY BANANA 8.95Madagascan vanilla ice cream blended with strawberries, banana + raw honey

ADD WHIPPED TOPPING +.75

GF

smoothie bowlsSTEP 1: PICK YOUR BLENDGOLDEN GLO 7.95 mango • banana • chia seeds • turmeric • ginger • ‘Orange You Glad’ juice

GREEÑA COLADA 7.95pineapple • banana • coconut butter • kale • moringa

MOTHER OF DRAGONS 8.95pink dragon fruit • strawberries • banana • dates • ‘Strawberry Sam’ juice

YOU‘RE MY BOY, BLUE 8.95blueberries • E3Live blue majik spirulina • banana • pineapple • raw honey

PUNCH IN THE FACE (100mg caffeine) 8.95 nitro cold brew coffee • banana • avocado • maca • pure maple syrup • cacao • Valencia peanut butter

ALMOND BUTTA JELLY TIME 8.95strawberries • banana • raw almond butter • cacao

BERRY FIRST DATE 7.95açaí • blueberries • banana • dates

JAM SESH 7.95blueberries • strawberries • banana • Valencia peanut butter

HAKUNA MATATA 7.95açaí • strawberries • pineapple • banana • ashwagandha

STEP 2: CHOOSE YOUR MILKHOUSEMADE ALMOND • OAT • BANANA

STEP 3: SELECT TOPPINGSBANANA • CHIA SEEDS • COCONUT FLAKES • FLAX SEEDS • HEMP SEEDS • SUNFLOWER SEEDS +.50

BEE POLLEN • CACAO NIBS • GLUTEN FREE GRANOLA • GOJI BERRIES • HEIRLOOM PUMPKIN SEEDS • PURE MAPLE SYRUP • RAW HONEY +1

CHOCOLATE COVERED ESPRESSO BEANS • GOLDEN BERRIES • RAW WALNUTS STRAWBERRIES • VALENCIA PEANUT BUTTER +1.50

BLUEBERRIES • CHOCOLATE COVERED CASHEWS • RAW ALMOND BUTTER +2

STEP 4: ADD SOME SUPERFOODSAÇAÍ • ASHWAGANDHA • AVOCADO • COCONUT BUTTER • CHLORELLA • GOLDEN MILK BLEND • MACA • MATCHA �CEREMONIAL GRADE� • MORINGA WHEATGRASS +1 E3LIVE BLUE MAJIK SPIRULINA • MULTI�COLLAGEN PROTEIN • HEMP PROTEIN • BONE BROTH KETO PROTEIN �VANILLA� • SUPERGREENS PROTEIN +2

25MG HUMBLED HEALING CO FULL�SPECTRUM CBD �LOCAL� +3

GF

HEALTH = WEALTHWe make it our priority to find the

healthiest ingredients from the best sources. That means we strive to source

as close to 100% organic as possible. All of our food scraps are composted for use by Blended Acres Homestead

in Exeter, PA.

cold-pressed juicesSTEP 1: CHOOSE YOUR JUICEORANGE YOU GLADmandarin orange • turmeric • apple • lime • lemon

A MILLION BUCKSspinach • kale • apple • lemon

SUNSHINE DAYDREAMlemon • ginger • apple • cayenne

STRAWBERRY SAMstrawberry • basil • apple • lemon • lime

RED ROSEred beet • pineapple • apple • carrot • ginger

WALK ON THE BEACHgolden beet • carrot • apple • lemon • ginger

GOOD MOODcelery • collard greens • kale • swiss chard • cucumber • parsley • lime • apple

STEP 2: PICK YOUR SIZE12oz 6 16oz 81 liter 132oz FLIGHT (4 CHOICES) 55oz FLIGHT (4 CHOICES) 11

STEP 3: ADD SOME SUPERFOODSASHWAGANDHA • CHLORELLA • GOLDEN MILK BLEND • MACA • MATCHA �CEREMONIAL GRADE� • MORINGA • WHEATGRASS +1 E3LIVE BLUE MAJIK SPIRULINA • MULTI�COLLAGEN PROTEIN • SUPERGREENS PROTEIN +2

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

four sigmatic superfood “instant” coffeeMade with 100% organic Arabica beans • light to medium roastInfused with medicinal herbs

STEP 1: PICK YOUR BLEND#1 CORDYCEPS + CHAGA 3benefits: energy • stamina • performance

#2 LION’S MANE + CHAGA + RHODIOLA 3benefits: productivity • focus • creativity

#3 TULSI + ASHWAGANDA + ELEUTHERO + CINNAMON 3benefits: balance • calm • anti-stress

STEP 2: ADD SOME SUPERFOODSCOCONUT BUTTER • GHEE • GOLDEN MILK BLEND +1

BONE BROTH KETO PROTEIN �VANILLA� • HEMP PROTEIN • MULTI�COLLAGEN PROTEIN +2

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

loose leaf teasAsk about our current selections!

AKRON HOUSE TEA 3organic • handcrafted • small batch • Temple, PA

LANCASTER FARMACY TEA 3organically grown • ethically wildcrafted • Strasburg, PA

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

superfood specialty drinksPRESIDENTIAL COFFEE (HOT) 6chaga mocha coffee • coconut butter • ghee • keto bone broth protein (vanilla) • pure maple syrup

Named after Courtnie Nein, President of Good Life Companies, and consumed daily, this superfood drink clears brain fog and enhances mood to tackle anything in your way.

KAAGINATOR (ICED) 6nitro cold brew coffee • cacao • keto bone broth protein (vanilla) • ceylon cinnamon pure maple syrup • choice of milk

Named after Craig Kaag, founder of the IM Able Foundation, this superfood drink will give you the fuel you need to overcome any obstacle. *20% of proceeds are donated to the IM Able Foundation

NITRO COLD BREW MACA LATTE (ICED) 6nitro cold brew coffee • maca • pure maple syrup • choice of milk

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

functional latte elixirs *Served hot or iced

STEP 1: CHOOSE YOUR MILK + SWEETENERHOUSEMADE ALMOND • OAT • BANANA

PURE MAPLE SYRUP • RAW HONEY

STEP 2: PICK YOUR BLENDMATCHA 6ceremonial grade matcha • MCT oil • coconut milk powderbenefits: calm • focus • energy

MUD\WTR 6masala chai • cacao • ceylon cinnamon • turmeric • Himalayan sea salt • chaga • reishi • cordyceps • lion’s manebenefits: mental • physical • emotional well-being

GOLDEN MILK 6turmeric • ginger • MCT oil • coconut milk powder • ceylon cinnamon • cardamom • vanilla • Himalayan salt • black pepperbenefits: anti-inflammatory • antioxidants • energy

BLUE MAJIK 6E3Live blue majic spirulina • bone broth keto protein (vanilla) • vanilla extractbenefits: nature’s multivitamin • antioxidants • vitality

FOUR SIGMATIC MUSHROOM CHAI 6turkey tail • reishi • ceylon cinnamon • cardamom • ginger • clove • coconut milk powderbenefits: antioxidants • immunity • digestion

MUSHROOM MOCHA 6cacao • MCT oil • coconut milk powder • Arabica bean coffee • maca • mesquite powder • reishi • lion’s mane • chagabenefits: antioxidants • immunity • mood

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

tapsOFFERING UP TO 13 TAPS, INCLUDING COFFEE, TEA, KOMBUCHA, AND OTHER SUPERFOOD BEVERAGES!

25MG HUMBLED HEALING CO FULL-SPECTRUM CBD (LOCAL) +3

*FRESH GROWN JUICE

Our juices are proudly sourced from Rijuice in Lancaster, PA. Their produce is naturally or

organically grown in Lancaster County whenever possible.

GF

Akron House Tea Conebella FarmDaily Loaf BakeryEpic Acre FarmFox Meadows CreameryGood Grain Bread CoGoose Lane Egg FarmHumbled Healing Co.Lancaster Farmacy Lancaster Farm Fresh Co-op

MeadowView JerseysNatural by NaturePatterson Farms RijuiceRooster Street Butcher Small Batch Kitchen Swarmbustin’ Honey Swartz Farm Wild for SalmonWholesome Dairy Farms

our local vendors

baked oatmealSUPERFOOD INFUSED BAKED OATMEAL 8.95

CHOOSE 3 TOPPINGSBANANA • BEE POLLEN • BLUEBERRIES • CACAO NIBS • CEYLON CINNAMON • CHIA SEEDS • CHOCOLATE COVERED ESPRESSO BEANS • COCONUT FLAKES • FLAX SEEDS • GLUTEN FREE GRANOLA • GOJI BERRIES GOLDEN BERRIES • HEIRLOOM PUMPKIN SEEDS • HEMP SEEDS • PURE MAPLE SYRUP • RAW ALMOND BUTTER • RAW HONEY • RAW WALNUTS • STRAWBERRIES • SUNFLOWER SEEDS • VALENCIA PEANUT BUTTER • VANILLA BEAN GREEK YOGURT

ADDITIONAL TOPPINGS +1

greek yogurt parfait Wholesome Dairy Farms • Douglassville, PA

VANILLA BEAN GREEK YOGURT PARFAIT 8.95

CHOOSE 3 TOPPINGSBANANA • BEE POLLEN • BLUEBERRIES • CACAO NIBS • CEYLON CINNAMON • CHIA SEEDS • CHOCOLATE COVERED ESPRESSO BEANS • COCONUT FLAKES • FLAX SEEDS • GLUTEN FREE GRANOLA • GOJI BERRIES GOLDEN BERRIES • HEIRLOOM PUMPKIN SEEDS • HEMP SEEDS • PURE MAPLE SYRUP • RAW ALMOND BUTTER • RAW HONEY • RAW WALNUTS • STRAWBERRIES • SUNFLOWER SEEDS • VALENCIA PEANUT BUTTER

ADDITIONAL TOPPINGS +1

breads n’ spreadsDaily Loaf • Hamburg, PA

STEP 1: PICK YOUR BREADCOUNTRY FRENCH SOURDOUGH • MULTIGRAIN SOURDOUGH

GLUTEN FREE BREAD +.50 STEP 2: PICK YOUR SPREADGUAC N‘ SEEDS 6.95mild green chile guacamole spread topped with microgreens, heirloom pumpkin seeds, hemp seeds, sunflower seeds, extra virgin olive oil and sea salt

CHEESY GUACAMOLE 6.95mild green chile guacamole spread topped with Miyoko’s Creamery “mozzarella”, microgreens, balsamic drizzle and sea salt

CHOCOLATE PB & J PARTY 6.95cacao + coconut butter spread topped with banana, strawberries, Valencia peanut butter and raw honey

DARK CHOCOLATE COCONUT CRUNCH 6.95cacao + coconut butter spread topped with banana, gluten free granola, raw almond butter and coconut flakes

quinoa power bowls BRUNCH BOWL 10.95 sprouted quinoa • pastured scrambled eggs • pastured smoked bacon • raw smoked cheddar cheese • grassfed butter

GLO GRAIN BOWL 10.95sprouted quinoa • black beans • hemp seeds • heirloom pumpkin seeds • mild green chile guacamole • lemon garlic hummus • Goose Lane microgreens • kale • lemon juice • extra virgin olive oil

SOUTHWESTERN BOWL 10.95 sprouted quinoa • black beans • sweet corn • sauteed red onion • fire roasted tomatoes • raw smoked cheddar • extra virgin olive oil • harissa crema

HARVEST BOWL 10.95sprouted quinoa • black beans • sweet potatoes • beets • extra virgin olive oil • Miyoko’s Creamery “mozzarella” • sunflower seeds • balsamic drizzle

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GF VGLUTEN FREE | VEGAN

Need spice in your life? Locally sourced hot sauce available!

sourdough flatbread pizzaGood Grain Bread Co. • Fleetwood, PA

SOUTHWESTERN 10.95fire roasted tomatoes • raw smoked cheddar • sauteed red onion • sweet corn • black beans • harissa crema

BALSAMIC HUMMUS 10.95lemon garlic hummus • Miyoko’s Creamery “mozzarella” • heirloom pumpkin seeds • hemp seeds • balsamic drizzle

SMOKED BACON CHEDDAR 10.95smoked onion jam • raw smoked cheddar • pastured smoked bacon

sandwiches Daily Loaf • Hamburg, PA

STEP 1: PICK YOUR BREADCOUNTRY FRENCH SOURDOUGH • MULTIGRAIN SOURDOUGH

GLUTEN FREE BREAD +1

STEP 2: PICK YOUR SANDWICH THE B.L.E. 10.95pastured smoked bacon • pastured scrambled eggs • mixed greens • mild green chile guacamole • mayo

BACON, EGG & CHEESE 10.95pastured smoked bacon • pastured scrambled eggs • raw smoked cheddar • grassfed butter

SMOKY N’ SPICY EGG & CHEESE 9.95pastured scrambled eggs • raw smoked cheddar • smoked onion jam • harissa crema

SALMON SALAD 11.95wild Alaskan sockeye salmon • mixed greens

SMOKED HAM & CHEESE 12.95smoked apple ham • raw smoked cheddar • smoked onion jam • chipotle fabanaise • mixed greens

SWEET POTATO & BLACK BEAN BURGER 11.95housemade burger • chipotle fabanaise • mild green chili guacamole • mixed greens

SEEDS & CHEESE 11.95mild green chile guacamole • lemon garlic hummus • microgreens • Miyoko’s Creamery “mozzarella” • heirloom pumpkin seeds • hemp seeds • sunflower seeds • balsamic drizzle

STEP 3: PICK YOUR SIDESIDE SALAD • CHIPS • NO SIDE? TAKE $2 OFF

salads Half 5.95 Full 10.95

STEP 1: CHOOSE YOUR SALADSUPERCHARGED MASSAGED KALE kale • extra virgin olive oil • lemon juice • goji berries • raw walnuts • bee pollen • heirloom pumpkin seeds • hemp seeds • lightly seasoned

TRIPLE BERRYmixed greens • raw walnuts • golden berries • strawberries • blueberries • pomegranate vinaigrette

SOUTHWESTERN mixed greens • black beans • sweet corn • fire roasted tomatoes • raw smoked cheddar • sauteed red onion • cilantro lime dressing

STEP 2: ADD SOME PROTEIN OR HEALTHY FATSGUACAMOLE • HUMMUS +2

WILD SOCKEYE SALMON SALAD • SWEET POTATO & BLACK BEAN BURGER +5

seasonal soups8oz 4.50 12oz 6.50 16oz 8.50

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Add Guacamole or Hummus +2

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ACAI (BERRY) Antioxidants + Omega 3s + Energy

ALMOND BUTTER (TRULY RAW) Vitamin E + Healthy Fats + Fiber + Protein Rich + Probiotics

ASHWAGANDHA (HERB)Stress + Anti-Inflammatory + Energy + Concentration

BONE BROTH KETO PROTEIN (Chicken Bone Broth • MCTs • Ashwagandha • Apple Cider Vinegar • Ginger • Reishi)

Protein Rich + Healthy Fats + Stress + Metabolism + Energy

CACAO (RAW)Antioxidants + Mood + Energy + Healthy Fats + Fiber

CBD (CANNABIDIOL)Pain + Anti-Inflammatory + Stress + Sleep + Anxiety

CEYLON CINNAMON (TRUE CINNAMON)Antioxidants + Metabolism + Energy + Well-Being

CHAGA (KING OF MUSHROOMS)Immunity + Antioxidants + Energy + Well-Being

CHIA SEEDSOmega 3s + Heart Health + Energy + Fiber + Protein Rich

CHLORELLA (BLUE GREEN ALGAE)Chlorophyll + Immunity + Protein Rich

COCONUT BUTTERHealthy Fats + Brain + Energy + Weight + Cholesterol

CORDYCEPS (MUSHROOM)Energy + Stamina + Athletic Performance + Antioxidants

E3LIVE BLUE MAJIC SPIRULINA (BLUE GREEN ALGAE)Nature’s Multivitamin + Antioxidants + Anti-Inflammatory

FLAX SEEDSOmega 3s • Immunity + Protein Rich + Fiber

GHEE (GRASS FED)Healthy Fats + Antioxidants + Anti-Inflammatory + Weight + Digestion

GOJI BERRIESAntioxidants + Energy + HGH + Libido

GOLDEN BERRIES (INCAN BERRIES)Antioxidants + Anti-Inflammatory + Bioflavonoids

GOLDEN MILK BLEND(Coconut Milk Powder • MCT Oil • Turmeric • Ceylon Cinnamon • Ginger • Cardamom • Black Pepper • Vanilla • Himalayan Salt)

Anti-Inflammatory + Antioxidants + Joints + Digestion + Stress

HEMP PROTEINProtein Rich + Healthy Fats + Fiber + Muscles + Heart

HEMP SEEDSProtein Rich + Immunity + Heart + Omega 3s

LION’S MANE (MUSHROOM)Memory + Concentration + Focus

MACA (ROOT)Hormone Balance + Energy + Athletic Performance + Libido

MATCHA GREEN TEA (CEREMONIAL GRADE)Chlorophyll + Antioxidants + Energy + Calm + Mind

MORINGA (LEAF)Detoxification + Energy + Immunity + Stress + Vision

MULTI-COLLAGEN PROTEIN (TASTELESS, ODORLESS)Protein Rich + Joints + Gut + Skin + Hair + Nails

PATTERSON FARMS MAPLE SYRUP (TIOGA COUNTY)Antioxidants + Heart + Immunity

PITAYA (PINK DRAGON FRUIT)Fiber + Antioxidants + Energy

PUMPKIN SEEDS (HEIRLOOM)Mood + Well-Being + Sleep + Heart + Immunity

REISHI (QUEEN OF MUSHROOMS)Stress + Sleep + Relaxation + Calm

RHODIOLA (HERB)Stress + Energy + Anxiety + Brain

SUNFLOWER SEEDSAntioxidants + Healthy Fats + Fiber + Protein Rich

SUPERGREENS PROTEIN (Pea Protein • Hemp Seed Protein • Almond Protein • Pumpkin Protein • Spirulina • Chlorella • Wheat Grass • Alfalfa • Kale • Spinach • Parsley Broccoli • Kelp • Dulse • Enzymes • Probiotics)

Chlorophyll + Alkalinity + Detoxification + Immunity + Digestion + Energy

SWARMBUSTIN’ BEE POLLEN (CHESTER COUNTY)Complete Protein + Immunity + Allergies + Energy

SWARMBUSTIN’ TOTALLY RAW HONEYEnzymes + Energy + Allergies + Antiseptic + Antimicrobial

TULSI (HOLY BASIL)Mood + Digestion + Energy

TURKEY TAIL (MUSHROOM)Immunity + Antioxidants + Gut

WALNUTSAntioxidants + Anti-Inflammatory + Healthy Fats + Protein Rich + Fiber

WHEATGRASSChlorophyll + Antioxidants + Anti-Inflammatory + Blood Sugar

superfood ingredients reference guide