healthcare apps
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Health is a metabolic efficiency of living organisms that means the ability of person that how to self manage when they are facing so many physical, mental challenges - PowerPoint PPT PresentationTRANSCRIPT
According to WHO
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Health is a metabolic efficiency of living organisms that means the ability of person that how to self manage when they are facing so many physical, mental challenges.
Here are 5 ways to make that happen:
• Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. ...
• Reduce screen time. ...• Watch out for portion distortion. ...• Eat 5 servings of fruits and veggies a day. ...• Don't skip breakfast.
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