healthy active - austin isd€¦ · land use and transportation communities foundations industry...
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Healthy ActiveLiving
Stephen Pont, MD, MPH, FAAPMedical Director,
Texas Center for the Prevention and Treatment of Childhood Obesity
[email protected]: @DrStephenPont
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• Healthiest Nation
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Disclosure• I have no financial relationships or
potential conflicts of interest to disclose• I am quite passionate about what I do,
which can lead to impatience.• I have to make daily choices
to maintain my weight, or I can gain weight quickly.
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What to Remember
• Why do we care? – Healthy active living is important!– Virtually all medical problems can improve!
• Two medications – FOR YOU– Move a little more, eat a little better
• Advocacy and stealth health– Conservation, entertainment, techonolgy,
environmentalism, business
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Why Should We Care?
• Medications?• Medical problems?
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Why Do We Care About Healthy Active Living?
IT IS NOT…• About cosmetic appearance• Dieting• ConformityIT IS…• Creating a world where we are accepted for
who we are and not what we look like• About being physically and mentally healthy
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Sleep apnea: Neurocog
Cardiovascular
Type 2 Diabetes• 10x increase incidence • 33-39% of healthy 2 1/2- to 3-year-olds
are likely to develop diabetes• African-Americans: 45%• Latinos: 50%
•Increased risk of cardiovascular disease•2x ↑ early death
13x ↑ lifetime risk of stroke
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Energy Intake Energy Expenditure
Energy Balance
Individual Factors
Behavioral Settings
Social Norms and
Values Communities
Worksites
Health Care
Schools and Child Care
Home
Demographic Factors (e.g., age, sex, SES, race/ethnicity)
Psychosocial Factors
Gene-Environment Interactions
Other Factors
Government
Public Health
University
Health Care
Agriculture
Education
Media
Land Use and Transportation
Communities
Foundations
Industry
Food
Beverage
Retail
Leisure and Recreation
Entertainment
Physical Activity
Sectors of Influence
Food & Beverage Intake
IOM Comprehensive Approach for Supporting Healthy Active Living
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Yes, it’s complicated, but…
• Two ways to think about it– There are so many causes, there’s no way
that I can make a difference– There are so many causes
that there has to be at least one area where I can have an impact
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Institute of Medicine: Accelerating Progress
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Advertising• Disney states that will remove
characters from advertising• Coca Cola’s advertising $$• Report and vote on
good and bad advertising:www.leanwashingindex.com
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Institute of Medicine: Accelerating Progress
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Encouraging Signs…
• Alliance for a Healthier Generation– Advocating for reimbursement
• White House Let’s Move Campaign• Other national campaigns
– HBO’s Weight of the Nation• AAP Institute for Healthy
Childhood Weight
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Successful Families• Small changes that stick
– Can change everything, but only for a short while– Shoot for the low hanging fruit & build momentum
• Make change as a family– Kids of all ages will be more successful
• Keep it positive!– Change is hard – but worth it!– We can learn from challenges
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Two important medicines
• Exercise is medicine• Food is medicine• Take your medicine!
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ToolsFive-Two-One-Almost None
HOURS OF SCREEN TIME
FRUITS AND VEGETABLES
HOUR OF PHYSICAL ACTIVITY
SUGAR DRINKS
SLEEP9-10 Hours per night
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Tools
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42 grams~10 ½ tsp
34 grams8 ½ tsp
67.5 grams17 tsp
67 grams~ 16 ½ tsp
79 grams~ 20 tsp
SUGARY drinks
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WOW
Rock Star Energy Drink62 grams of sugars (15 ½ tsp)
= 6 Krispy Kreme Original GlazedDoughnuts
Auntie Anne’s Wild Cherry Lemonade Mixer110 g sugar (27 ½ tsp)
= 11 bowls of Cookie Crisp Cereal
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Drinks or Deserts?
Sobe Green Tea61 grams of sugar (~15
tsp)= 4 slices Sara Lee Cherry
Pie
20 ounce Sunkist84 grams sugar (21 tsp)
= 6 Breyers Oreo Ice Cream Sandwiches
White Hot Chocolate w/ Whipped Cream
75 grams sugar (~19 tsp)= 9 Strawberry Rice Krispie
Treats
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Healthy Active Living for Families
AAP HALF
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Become an Advocate!
American Academy of PediatricsPolicy Opportunity Tool
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Stealth Health• Academics• Government• Business• Technology• Environment• Entertainment
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Stealth Health• Dunk the Junk
– http://www.dunkthejunk.org/– http://www.dunkthejunk.org/top-ten
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Stealth Health• Faith-based• Conservation• Nature
– Rich Louv’sChildren & Nature
Network
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dellchildrens.net/healthylivingEmpowering families to live healthy, happy lives
What to Remember
• Why do we care? – Healthy active living is important!– Virtually all medical problems can improve!
• Two medications – FOR YOU– Move a little more, eat a little better
• Advocacy and stealth health– Conservation, entertainment, techonolgy,
environmentalism, business
![Page 32: Healthy Active - Austin ISD€¦ · Land Use and Transportation Communities Foundations Industry Food Beverage Retail Leisure and Recreation Entertainment Physical Activity Sectors](https://reader034.vdocument.in/reader034/viewer/2022050204/5f57628937d0bc70511eab3e/html5/thumbnails/32.jpg)
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You might find these interesting
American Academy of Pediatricswww.healthychildren.orghttp://ihcw.aap.org/Pages/default.aspxYale Rudd Center for Food Policy and Obesity
www.yaleruddcenter.orgLet’s Go!www.letsgo.org5-2-1-0 Handouts and toolkitswww.nemours.org
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Some additional sitesAddresses advertising’s affect on healthy livingwww.leanwashingindex.comChildren & Nature Networkwww.childrenandnature.orgNorth Carolina statewide coalitionwww.eatsmartmovemorenc.comNational Initiative for Children’s Healthcare Qualitywww.nichq.org/childhood_obesity
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Fuel Up to Play 60
www.fueluptoplay60.com$$ for your school
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Thanks! Stephen Pont, MD, MPH, FAAP
Texas Center of the Prevention and Treatment of Childhood Obesity
Chair, AAP Section on [email protected]
Twitter: @DrStephenPont
512-324-9999 x86454www.dellchildrens.net/healthyliving