Healthy Diet, Happy Teeth: Four Examples of Teeth-Friendly Food

For us to have an idea of food that is indeed good for our teeth, here are some examples:

Food that’s rich in calcium, Calcium is the main element when it comes to strengthening bones and it works the same way with teeth too.

Green Tea can control bacterial infections and fight against inflammation since it’s made out of catechins, which are complex compounds known to benefit dental health.

Sugarless Gum. this type of gum also stimulates saliva production. Saliva is the most natural liquid our body produces that fights against bacteria and acids.

Cheese. Cheese is also known to protect teeth from decay-causing acid, and it helps in the rebuilding of tooth enamel.

The next time you’re thinking of eating something, make sure they’re good for your teeth by having these examples of food in mind.

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