healthy eating habits for kids
TRANSCRIPT
Healthy Eating/playing Habits for Kids
By
Alisha Singh
Eating Habits
Eat plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.
follow the natural appetites when deciding how much to eat.
Eating Habits
Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age.
Eating Habits
Don’t give skim or 1-percent-fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.
Eating Habits
Don’t force children to eat more than they want.
Don’t use food as a bribe.
Playing is good for health
Play has been scientifically proved to be good for the brain.
Playing is good for health
brain health, parenting, health, behavior, exercise and
fitness, children's health
Playing is good for health
Play teaches us to use our imaginations
Playing is good for health
Rough-and-tumble play teaches us how to cooperate and play fair.
Playing is good for health
Play helps us learn to be friends.
Playing is good for health
Sometimes the best way to learn a complicated subject is to play with it.
Playing is good for health
Kids do better academically when they have recess
Playing is good for health
Physical play delays mental decline in old age
Playing good for health
A little play can help solve big problems
Playing is good for health
When we get play right, all areas of our lives go better
Playing is good for health
brain health, parenting, health, behavior, exercise and fitnes
s,
children's health