healthy eating habits for kids

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Healthy Eating/playing Habits for Kids By Alisha Singh

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Page 1: Healthy eating habits for kids

Healthy Eating/playing Habits for Kids

By

Alisha Singh

Page 2: Healthy eating habits for kids

Eating Habits

Eat plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.

Page 3: Healthy eating habits for kids

follow the natural appetites when deciding how much to eat.

Page 4: Healthy eating habits for kids

Eating Habits

Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age.

Page 5: Healthy eating habits for kids

Eating Habits

Don’t give skim or 1-percent-fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.

Page 6: Healthy eating habits for kids

Eating Habits

Don’t force children to eat more than they want.

Page 7: Healthy eating habits for kids

 Don’t use food as a bribe.

Page 8: Healthy eating habits for kids

Playing is good for health

Play has been scientifically proved to be good for the brain.

Page 9: Healthy eating habits for kids

Playing is good for health

 brain health,  parenting,  health,  behavior,  exercise and

fitness,  children's health

Page 10: Healthy eating habits for kids

Playing is good for health

Play teaches us to use our imaginations

Page 11: Healthy eating habits for kids

Playing is good for health

Rough-and-tumble play teaches us how to cooperate and play fair. 

Page 12: Healthy eating habits for kids

Playing is good for health

Play helps us learn to be friends.

Page 13: Healthy eating habits for kids

Playing is good for health

Sometimes the best way to learn a complicated subject is to play with it.

Page 14: Healthy eating habits for kids

Playing is good for health

Kids do better academically when they have recess

Page 15: Healthy eating habits for kids

Playing is good for health

Physical play delays mental decline in old age

Page 16: Healthy eating habits for kids

Playing good for health

A little play can help solve big problems

Page 17: Healthy eating habits for kids

Playing is good for health

When we get play right, all areas of our lives go better

Page 18: Healthy eating habits for kids

Playing is good for health

 brain health,  parenting,  health,  behavior,  exercise and fitnes

s, 

children's health