healthy eating oils
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Healthy EatingOilsHealthy EatingOils
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Know Your Heart Friendly Know Your Heart Friendly OilsOilsSoybean oilSunflower oilRice Bran oilGroundnut oilOlive oilFlaxseed oil
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Soybean oil:Soybean oil:Soy bean oil contains omega 3 fatty acids
which helps to reduce cholesterol level.Soy bean oil is cholesterol free and contains
phytoesterol which helps reduce LDL(bad) cholesterol.
After extraction also soy bean oil retains its antioxidant properties.
It helps to restore luster and flaunts skin.
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Olive oil:Olive oil:Olive oil is a pure juice of processed olives. It is the only oil which is extracted from fresh
fruit. It helps to improve cholesterol levels and
reduces risk of heart disease.Applying olive oil to your hair makes them
smooth, healthy and shiny.
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Rice Bran OilRice Bran OilRice bran oil contains gamma-oryzanol
which helps to reduce cholesterol levels. It has a very high smoking point, which
makes it perfect for deep frying.Rice bran oil is hypo allergic( slightly
allergic). It is naturally free of trans fatty acids. It helps to prevent atherosclerosis and
cardiovascular diseases.
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Groundnut oil:Groundnut oil:Groundnut oil has ratio of MUFA, PUFA and
SFA, closest to WHO recommendation. It helps to lower bad cholesterol levels. It contains Resveratrol which helps to prevent
Heart Disease, Cancer and Alzeimer's Disease. It helps to maintain integrity of cell membrane
of the Skin.
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Sunflower oil:Sunflower oil: It is rich in vitamin E, magnesium, selenium
and is Heart Friendly to use.Recommended usage of sunflower oil helps
reduce cholesterol.Sunflower oil also helps in asthma, lowers
blood pressure and prevents risk of stroke.
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Tips for usage of oilsTips for usage of oilsAlways use Combinations of oils.Do not mix two oils together.Store the oils in cool place.Store oils in different containers.Use 500ml of oil/person/month.Olive oil with cooking can also be used for
salad dressing.
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Combination of oils (Do not mix)Groundnut, Soyabean, Sunflower, Rice
bran Include omega 3 fatsWalnuts, Flaxseeds, FishBe a trans fat detective!Low fat cooking – Roast, boil, grill, microwave, steam instead of
fryingUse non stick pans or cooking spraysUse 500ml oil / person / month (3-4 teaspoonful per day)
Which Oil is The Which Oil is The Best?Best?
None!
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