Healthy Food

Healthy and balanced diet is useful for every person.

There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals.

Rules for healthy eating

Food should be freshly prepared.

Diverse.

Reduce the amount of salt and sugar in the dishes.

Eat fruits and vegetables every day.

To form the correct diet use the pyramid healthy food

Don't forget about water!!!

Iodine for healthy eating

Iodine is important for the normal functioning of the thyroid gland.

Disease wrong food

Anorexia

Hypertension

Botulism

Diabetes

Cancer

Atherosclerosis

Ukrainian healthy meals

Don't forget to eat soup: borscht,

cabbage, pickle,

salt, soup, lemishka.

Main dishes stuffed

cabbage, roast, bigos

kruchenyky zavyvantsi

stuffed bird.

Flour dishes: dumplings,

pancakes, pancakes,

dragonflies, dumplings,

dumplings, Easter cakes,

dumplings.

Fat is a very useful

product primarily because

of arachidonic acid, which

are valuable unsaturated

fats and is involved in the

formation of many hormones

There are three main messages to follow for healthy

eating:

1) We should eat less fat,

particularly saturated fat.

2) We are to cut down

on sugar and salt.

3) We must eat more fresh

fruit and vegetable.

Thank you for attention