healthy food or junk food?. junk - things that are considered useless or of little value...
TRANSCRIPT
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HEALTHY FOOD OR JUNK FOOD?
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junk
- things that are considered useless or of little value• Synonym rubbish/garbage
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junk food• food that is quick and easy to prepare and eat but that is
thought to be bad for your health
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fast food• hot food, such as hamburgers and chips/fries, that is
served very quickly and can be taken away to be eaten in the street
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Healthy food
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What exactly is healthy food?
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1. Whole grains • A whole grain,
still has the bran (=tărîțe) and the germ (=germene, embrion) attached.
• Whole grain products: breads, pasta and cereals - made from 100% whole grain.
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2. Fruit and vegetables
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3. Protein• meat• poultry• fish• eggs• beans• nuts• soya (includes tofu)
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4. Diary
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5. Fat • Saturated fat: cakes, biscuits, sausages, pies, butter, lard,
cream, cheese, margarine, mayonnaise, pastries, chocolate, coconut oil and fried foods.
•
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Unsaturated fat = “Good fat”
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Trans Fat
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and sugar• fizzy drinks,
• sweets, cakes and biscuits.
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Hamburgers, cheeseburgers: healthy food or junk food?
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Potato chips: healthy food or junk food?
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Strawberry?
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Coke?
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Olive Oil?
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Black chocolate?
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Crackers?
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Ice-cream?
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Fast food?
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Nuts?
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Milk?
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Cheese cake
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Cheese?
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Pizza?
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Water?
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Fizzy drink?
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My choice is healthy food! Say no to junk food! Say YES to fruit and vegetables!
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Say no to trans fats and sweets!