HEALTHY FOOD TIPS 101

14 different nutrient-dense foods help greatly

in promoting good overall health

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This information is not presented by a medical

practitioner and is for educational and informational

purposes only. The content is not intended to be a

substitute for professional medical advice, diagnosis, or

treatment. Always seek the advice of your physician or

other qualified health care provider with any questions

you may have regarding a medical condition. Never

disregard professional medical advice or delay in seeking

it because of something you have read.

In recent decade, as a result of hard effort in

continuous dietary research, it has been proved that

14 different nutrient-dense foods help greatly in

promoting good overall health. They mostly have

fewer calories, moderate levels of Minerals and

Vitamins, and high level of antioxidants "disease-

fighting antioxidants".

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Those awesome 14 "super foods": Broccoli, green tea,

nuts (especially walnuts), whole grains and oats, yogurt,

Beans (legumes), berries (especially blueberries), soy,

spinach, tomatoes , oranges, pumpkin, salmon and

turkey could help in treatment of some diseases as

diabetes, hypertension and some cases of cancer,

Alzheimer’s. It is also important for you body functions

and general health.

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Eating moderate amount of those foods always help in your

diet, weight loss and burning fats in balance with your

general health. They are all more powerful in a balanced

healthy diet than the other traditional methods. You will

avoid all symptoms and side effects caused by unbalanced

diet such as low levels of energy, feeling exhausted and tired,

unbalanced mood , side effects on brain and nervous system

function, troubles with your bone and muscle system.

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Simply, eating those food help to avoid

Malnutrition's Symptoms such as low level of

energy, irritability, and fragile immune system

causing allergies and frequent cold. Protecting

you from some health issues such as anemia.

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No doubt that our body organisms are connected

together as one part, health trouble lead to bad

emotion and unhealthy spirit. Super foods in

balance with other nutrient-dense and healthy

fresh a basic stone for healthy body and high

level of spirit that lead to a healthy and happy

life.

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I wish you a healthy and happy life