Healthy Habits“Following a healthy life, makes us a

better life”

10 Healthy Habits That You Should Never Ignore.

We assure you that if you can make them part of your lifestyle you'll feel much more energy and youth. It's just a matter of being willing and put willingness to comply

to the extent that we can.

1-Drink Plenty of Water

• It says we should drink at least 8 glasses of water daily. Drinking water cleanses and purifies the body inside, removes toxins, helps us digest food better, speeds up the metabolism and work it off, improves the appearance of skin and hair.

2-Eating Foods Rich in Fiber

• Healthy eating should not leave out the vegetables, fresh fruits, whole grains, beans, nuts, dried fruit, raw seeds and other foods that are sources of fiber

3-Exercise Regularly• Daily walking or lifting

light weights is frequently recommended to perform high-impact exercises isolated.

4-Reduce Fat Intake• Research shows that it is best

that fats occupy about 25 to 30% of total calories consumed. The vast majority of fats you ingest should be healthy fats such as omega-3 fatty acids.

5-Limit Salt • Consuming too much

sodium will promote water retention and high blood pressure, which can lead to developing hypertension and other cardiovascular diseases.

6-Sleep About 7 Hours a Day

• It is during sleep when our body is recovering from the day's activity. Therefore, take the rest as a priority to stay healthy and energized.

7-Eliminate Negative Habits

• Say goodbye to excessive caffeine and other stimulants.

8-Get Rid of Refined Carbohydrates

• Foods with large amounts of sugar are not recommended if you want to eat a nutritious diet.

9-Maintaining a Healthy Weight

• Excessive and rapid weight loss kilos is not recommended for your body.

10-Reduce Stress

• Try combat stress to live healthier and happier. Believe it or not, there are thousands of ways to fight this evil.

"Health is a state of complete physical, mental and social wellbeing and not

merely the absence of disease or infirmity, so

we must be careful"