HEALTHY HABITS FOR LIFE

A Common Sense Approach to Healthy Living

Week One

Gradual Permanent Lifestyle Changes will lead

to: Life long eating and activity habits Higher energy levels Decreased health risks Long term weight control and

maintenance

Overview The Truths of Healthy Living Ins & Outs of Eating Right MOVING: Why is it SO Important Planning Meals the Healthy Way Shopping Smart: What to buy and Why Healthy Eating on the Run

Healthy Habits for Life: Your 6 Week Guide to Food and

Fitness Eat Well for the Health of It Daily Activity Sheet Meal Planner Sheet Weight-Loss Goal Sheet

Start Fresh:Taking Steps to a Healthier

You The Truth About Diets Learn to Love and

Accept Yourself Make Peace with Food Take Control of

Emotional Eating Evaluate Your Eating

Habits

The Truth About Diets

Diets are unhealthy Diets lead to weight gain The cost of dieting is high Looking good involves more

than dieting The dieting cycle can be

broken

A Word About Fad Diets:

The authors lack the knowledge of the science of weight management to sell their books.

Promise of quick, easy weight loss

The challenge is achieving permanent, not temporary weight loss

A Word About Fad Diets:

A Word About Fad Diets:Weight Management that Works

Slow weight loss (1-2 pounds/week) Balanced eating plan Regular physical activity Skill building for life Credible author/ peer reviews

Learn to Love & Accept Yourself

Your genetic makeup is

what makes you unique

Learn to Love & Accept Yourself: Accept Your Individuality

Look your best now Put the scales away Beauty comes in many sizes Deflate your saboteurs Project a confident you Be your own best friend

Making Time for Me

Remember, only when you take care of yourself can you truly take care of others. You need to be well-fed, well-rested, well-supported and in good physical shape.

Make Peace with Food: Begin Eating Intuitively

Legalize all foods Listen to your hunger

–The hunger scale Stop when you are full

Take Control of Emotional Eating:

Eating is one of the most emotionally charged experiences we have in our lives.

Take Control of Emotional Eating: Searching for Comfort with Food

The Triggers:LoveAnger BoredomAnxiety

Take Control of Emotional Eating: Coping

Do you feel hungry? If yes, then eat. If no, what are you feeling? What are your options other

than eating? Nurture yourself

Taking Control of Emotional Eating: Your Plan

Coping with your feelings Nurturing yourself You deserve a break!

Evaluate Your Eating Habits

Food Log Activity Sheet

The Plan: Week One

Begin to nurture yourself Legalize all foods Eat when you are hungry Stop when you are full Complete the Food and

Activity Sheets for the week

Need a more detailed Plan….

You get 6 weeks of: One-on-One Coaching with Dr. Celina Pre and Post measurements 2-hour Grocery Shopping trip Home visits and Personal Coaching calls to

keep you on track. Slim & Sassy wraps for extra weight loss &

removal of toxic build up around your waist. Exercise plan made right just for you.