healthy habits journal - auburn university
TRANSCRIPT
H E A L T H Y H A B I T S J O U R N A L
M Y F O O D P Y R A M I D
NotesH E A L T H Y H A B I T S J O U R N A L
Yellow=fats (consume sparingly)
5 oz. daily1 oz. of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ oz. of nuts or seeds can be considered as 1 oz. equivalent from the meat and beans group.
5 oz. daily1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be con-sidered as 1 oz. equivalent from the grains group. Try to make ½ of your daily servings whole grain!
2 cups daily1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group.
Remember to eatcolorful fruits and veggies!
1.5 cups daily1 cup of fruit or 100% fruit juice, or ¼ cup of dried fruit can be considered as 1 cup from the fruit group. 1 small apple, 1 small orange, 1 small banana, 8 large strawberries
2 cups daily1 cup of skim milk or yogurt, 1 oz. of natural cheese, or 1 ½ oz. of processed cheese can be considered as 1 cup from the milk group.
Information taken from mypyramid.gov
This food portion reminder can help you get the nutrients you need. Sticking to correct potion size is a great way to control your weight!
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H E A L T H Y H A B I T S J O U R N A L
NotesH E A L T H Y H A B I T S J O U R N A L
Healthy Shopping ListH E A L T H Y H A B I T S J O U R N A L
NotesH E A L T H Y H A B I T S J O U R N A L
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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SUNDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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TUESDAY
NotesH E A L T H Y H A B I T S J O U R N A L
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
Breakfast:
Lunch:
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Excercise/Activity:
MONDAY
Goals for the WeekDate: / / to / /
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Reward:
Plan of Action:
H E A L T H Y H A B I T S J O U R N A L
Healthy Shopping ListH E A L T H Y H A B I T S J O U R N A L
Healthy Shopping ListH E A L T H Y H A B I T S J O U R N A L
Goals for the WeekDate: / / to / /
Goals:
Reward:
Plan of Action:
H E A L T H Y H A B I T S J O U R N A L
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
Breakfast:
Lunch:
Dinner:
Snacks:
Excercise/Activity:
MONDAY
NotesH E A L T H Y H A B I T S J O U R N A L
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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TUESDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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SUNDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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WEDNESDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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SATURDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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THURSDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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FRIDAY
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FRIDAY
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Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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SUNDAY
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
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TUESDAY
NotesH E A L T H Y H A B I T S J O U R N A L
Food & ExerciseH E A L T H Y H A B I T S J O U R N A L
Breakfast:
Lunch:
Dinner:
Snacks:
Excercise/Activity:
MONDAY
Goals for the WeekDate: / / to / /
Goals:
Reward:
Plan of Action:
H E A L T H Y H A B I T S J O U R N A L
Healthy Shopping ListH E A L T H Y H A B I T S J O U R N A L