healthy holiday guide: fa-la-la-la fitness tips
TRANSCRIPT
Week Four:
Fa-la-la-la Fitness Tips
Plan AheadPencil in some “you” time and throw a workout on your calendar to make sure you fit it into your busy
schedule
Get MovingInstead of sitting around the dinner table, why not
move the party outside? Get the blood flowing with a good old-fashioned snowball fight.
Fuel Your FitnessPre-workout meals should focus mostly
on healthy carbs while post-workout meals should include healthy carbs and protein to help muscles recover
and rebuild.
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