Dr. Chintamani Gautam

HEALTHY LIFE STYLE, NUTRITION AND EMOTIONAL INTELLEGENCE

Date:18/07/2016

What does a healthy life style mean?

“The way in which a person lives:”

HEALTHY LIFE STYLE OF STUDENT

Eat right

Be Active

Manage stress

Don’t smoke / Drink alcohol

Get Adequate sleep

Do Yoga

Follow these tips to help keep your diet healthy and beneficial:

Learn proper portion sizeDrink waterLimit sugary and caffeinated beveragesDon't fight stress by eatingEat fruits and veggiesLimit junk foodDon't skip meals

EAT RIGHT

Follow these tips to help keep your fit & healthy :

Stretch firstWalk to class/ collagePlay a sportTake advantage of open spaces

BE ACTIVE

These tips can help you beat the stress :

Create a routine Put limits on work hours. Give yourself a break Understand you can't do everythingGet helpTake advantage of campus meditation and yoga

programs

MANAGE STRESS

Cut back if needed Give yourself plenty of timeSpend time with friendsLearn time management skills

Check out these tips to help you make sure you're resting enough:

Take a napDon't work in bedGet a full night's rest whenever possibleUnderstand that lack of sleep can have a big impactAvoid caffeine, eating and drinking right before bedKeep your room dark and quiet

GET ADEQUATE SLEEP

practice yoga for health,contration,harmony and peace:

Prayer or mantra chantWarm upAsana and pranayamaYoga nidra / savasanaMeditationCleansing techniques

DO YOGA

These tips can help keep you away from getting sick:

Wash your handsAvoid sharing beveragesDon't go to class if you're sickDrink lots of fluidsDon't touch your eyes, nose or mouth

ILLNESS

College students are in a high risk group for depression, so make sure you keep yourself happy and healthy with these simple tips:

Don't be afraid to ask for helpKeep in touch with family and friendsBuild new friendshipsUnderstand that it may take time to fit inKnow the signs of depression

MENTAL HEALTH

Build on your confidence Volunteer Get involved on campus Set goals

Quit smokingDon't drink and drive

DON’T SMOKE/ DRINK ALCOHOL

BENEFIT OF HEALTHY LIFESTYLE

A healthy life style- Supplies the nutrition through the body

Energizes body organs

Leaves you feet

Reduce risk for disease

Reduces the tension

Makes you productive

utilization of food to grow, repair and maintain our bodies;

getting the right amount of nutrients from healthy foods in the right combinations;

making smart choices about the foods you eat;

What is

Nutrition is:

6 COMPONENTS OF NUTRITIONProtein: is required for healthy muscles, skin and

hair.Carbohydrates: is required to supply your body

with glucose, which is its primary source of energyFats: are required for general healthVitamins: essential for health and thus

considered primary components of nutrition

Minerals: Minerals are vital for proper human health. Essential minerals include calcium, iron, zinc, iodine and chromium

Water: Water is necessary to maintain proper bodily function. Most individuals should aim for eight to ten glasses of water daily

Fibers :

balanced diet keeping the following in the mind….

हि�त भूक

रित भूक

मि�त भूक

Mitahara

Three forms of diet

IMOTIONAL INTELIGENCE

"emotional intelligence is the key to both personal and professional success“

" The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

5 COMPONENTS OF EI

Self awareness : ability to recognize and understand your moods, emotions drive as well as their effect on others

Self management: ability to control and redirect disruptive impulses and moods

Self motivation: a passion to work for reasons that go beyond money or status

5 COMPONENTS OF EI

Empathy: the ability to understand emotional make up of other people

Social skills: proficiency in managing relationships and building networks

Spiritual Intelligence

“Remind yourself that you are not the general manager of the universe.”

‘If God is for us, who can be against us’

Any Question？

Thank You