healthy life style

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HEALTHY LIFE STYLE

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Page 1: Healthy life style

HEALTHY LIFE STYLE

Page 2: Healthy life style

WHAT DO WE WANT?WHAT DO WE WANT?

LONG LIFE-ABOUT 100YEARS

NO DISEASE,SICKNESS AT ALL

LOTS OF ENERGY, STAMINA,JOY & HAPPINESS ENOUGH

MONEY FOR NEEDS

Page 3: Healthy life style

What is health?

Traditionally , health is defined as the absence of disease.According to WHO, “Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity.”

Page 4: Healthy life style

WAKE UP EARLY

Page 5: Healthy life style

A HEALTHY MIND IN A HEALTHY BODY

Page 6: Healthy life style

Avoid smoking , drinking alcohol ,drugs & eating fast

foods

Page 7: Healthy life style

EAT HEALTHY

Page 8: Healthy life style
Page 9: Healthy life style

IMPORTANCE OF WATER

Page 10: Healthy life style

AVOID STRESS , ANXIETY & DEPRSSION

Page 11: Healthy life style

DO MEDITATION / YOGA

Page 12: Healthy life style

SLEEP IS SWEETER THAN HONEY

Page 13: Healthy life style

KEEP THE ENVIRONMENT CLEAN

Page 14: Healthy life style

Kind and friendly to everyone

Page 15: Healthy life style

SMILE THE WORLD WILL SMILE BACK TO YOU

Page 16: Healthy life style

INCREASE SELF ESTEEM &SELF CONFIDENCE

Page 17: Healthy life style

MUSIC

Page 18: Healthy life style

• Improves visual & verbal skills• Keeps on aging brain healthy• Music makes you happier• Boosts your immune system &

reduces pain• Improves sleep quality• It lowers the blood pressure ,

pulse rate & heart rate.

How Music Benefits Our Health

Page 19: Healthy life style

Right-handed people live, on average, nine years longer than left-handed people.

It takes an interaction of 72 different muscles to produce human speech.

There are more bacteria in your mouth than there are people in the world.

RANDOM HEALTH FACTS

Page 20: Healthy life style

Eating dark chocolate every day reduces the risk of heart disease by 1/3.

There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats.

The human brain stops growing at the age of 18.

During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants.

Cont…

Page 21: Healthy life style

Stay Healthy!Our health is arguably our

greatest asset.We owe it to our self to maintain

it properly.The result of maintaining our

health is a happy, productive life.

Page 22: Healthy life style