healthy life style
TRANSCRIPT
HEALTHY LIFE STYLE
WHAT DO WE WANT?WHAT DO WE WANT?
LONG LIFE-ABOUT 100YEARS
NO DISEASE,SICKNESS AT ALL
LOTS OF ENERGY, STAMINA,JOY & HAPPINESS ENOUGH
MONEY FOR NEEDS
What is health?
Traditionally , health is defined as the absence of disease.According to WHO, “Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity.”
WAKE UP EARLY
A HEALTHY MIND IN A HEALTHY BODY
Avoid smoking , drinking alcohol ,drugs & eating fast
foods
EAT HEALTHY
IMPORTANCE OF WATER
AVOID STRESS , ANXIETY & DEPRSSION
DO MEDITATION / YOGA
SLEEP IS SWEETER THAN HONEY
KEEP THE ENVIRONMENT CLEAN
Kind and friendly to everyone
SMILE THE WORLD WILL SMILE BACK TO YOU
INCREASE SELF ESTEEM &SELF CONFIDENCE
MUSIC
• Improves visual & verbal skills• Keeps on aging brain healthy• Music makes you happier• Boosts your immune system &
reduces pain• Improves sleep quality• It lowers the blood pressure ,
pulse rate & heart rate.
How Music Benefits Our Health
Right-handed people live, on average, nine years longer than left-handed people.
It takes an interaction of 72 different muscles to produce human speech.
There are more bacteria in your mouth than there are people in the world.
RANDOM HEALTH FACTS
Eating dark chocolate every day reduces the risk of heart disease by 1/3.
There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats.
The human brain stops growing at the age of 18.
During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants.
Cont…
Stay Healthy!Our health is arguably our
greatest asset.We owe it to our self to maintain
it properly.The result of maintaining our
health is a happy, productive life.