Promoting Physical Activity

Healthy Lifestyle an Approach to Prevention of Non-Communicable Disease

+08/26/1014 MAJOR NCDs IN THE PHILIPPINESCARDIOVASCULAR DISEASESDIABETES MELLITUSCANCERSCHRONIC OBSTRUCTIVE PULMONARY DISEASES+08/26/10208/26/10Cardiovascular Diseases

Atherosclerosis or Hardening of Arteries

+08/26/10Hypertension

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Diabetes

Family history, overweight, lack of physical activity, hypertension, HDL < 35mg/dl, triglyceride >250mg/dl, history of gestational diabetes, with impaired glucose toleranceDiabetes and its risk factorsDescription of Major NCDs

+08/26/10608/26/10Diabetes Mellitus

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Oral cancer

Breast cancer

Lung cancer

Cervical cancer

Smoking, excessive alcohol use, chronic irritation, Vitamin A deficiencyEarly menarche/late menopause, high fat diet, obesity, physical inactivity, alcohol, family historySmoking, radiation exposureSmoking, HPV infection, chlamydia infection, low intake of fruits and vegetables, family historySome cancers and their risk factorsCancer+08/26/10808/26/10Cancer

+COPD

Asthma

Smoking

Genetic predisposition, allergens, smoking, air pollution, respiratory infections

COPD and Asthma and their risk factorsDescription of Major NCDs

+08/26/101008/26/10

COPD / Asthma +

Promoting Good Nutrition with Healthy Diet

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Magnitude of NCDs related to Poor Dietary Practices+1308/26/10

Food Pyramid+

sis orIncreased fat intakeIs linked with atherosclerosis or hardening of the arteries, premature heart disease and diabetes Risk Factors+15

Increased salt intake/increased intake of processed/ instant foods

is related to hypertension, cancer, atherosclerosis, and diabetes.Risk Factors+16

Decreased intake of sources of fiber and roughage is also related to micronutrient deficiencies and higher colon cancer risk.Inadequate intake of dietary fiber:Risk Factors+17Module 4.Promoting

Promoting Physical Activity+1808/26/10Physical inactivity is a major risk factor for developing coronary artery disease.It also increases the risk of obesity, low HDL levels or good cholesterol, high blood pressure, stroke and diabetes mellitus (AHA, 2005)

Physical Activity+For adolescents to young adults 13 -20 years old participate in at least 60 min of daily physical activity consisting of any one or a combination of active daily tasks, exercise dance or sports, high impact play and muscle strengthening (PNGPA)

Recommended Guidelines for Promoting Physical Activity in Groups

+20For adults 21-45 years oldaccumulate 30-60 min of daily physical activity: activities of daily living, exercise, dance and recreational, muscle strengthening and flexibility, activities in the workplace (PNGPA)

Recommended Guidelines for Promoting Physical Activity in Groups+21

Recommended Guidelines for Promoting Physical Activity in Groups

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For older adults 60-69 years oldaccumulate at least 30 min activities for daily living, exercise, dance or recreational, muscle strengthening and flexibility, balance and coordination, activities in the workplace (PNGPA)For older adults 70-79 and 80 and above same as above except activities in workplace (PNGPA)

Recommended Guidelines for Promoting Physical Activity in Groups+23

Recommended Guidelines for Promoting Physical Activity in Groups

Senior Aerobics+2408/26/10

Promoting Physical Activity in Groups+08/26/10

Promoting Smoke-free Individuals and Environment

+Module 5BReducing Harm from Alcohol Use

Reducing Harm from Alcohol Use+27

Health benefits of positive thinkingIncreased lifespanLower rates of depressionLower levels of distressGreater resistance to the common coldBetter psychological and physical well-beingReduced risk of death from cardiovascular diseasesBetter coping skills during hardships and times of stressPromoting mental health among individuals with chronic conditions+28

Benefits of spiritualityFocus on personal goalsConnect to the worldRelease controlExpand your support networkLead a healthier lifePromoting mental health among individuals with chronic conditions+29

Promoting Mental Health and Wellness

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Mental health promotion works at three levels:Strengthening individualsStrengthening communitiesReducing structural barriersBenefits of Promoting Mental Health

+31THANK YOU08/26/10+