Healthy Lifestyle

What do you need to do to keep healthy?

Eat healthy!Drink WaterEat BreakfastEat the Whole GrainCut Out CaffeineSit Down to EatEat Greener

Healthy Sleep!

Quite Dark RoomFresh Air6-8 Hours

Be Active!

lAt least 2 ½ hours a weeklInclude activities that raise your breathing and lheart rateslStrengthen your muscles

Protect Yourself!

lWash hands to stop the spread of germslAvoid smoking and breathing in smokelWash the vegetables and fruits before eating

Manage stress!

lBalance work, home and playlStay positivelTake time to relax

What do you need to do to keep healthy

Get check-ups.• Ask your doctor or nurse how you can lower your risk for health problems.

• Find out what exams, tests, and shots you need and when to get them.

• See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.

Be healthy!

Be Happy!