Healthy LifestyleHealthy Lifestyle

because it’s good for you…

What is the "healthy lifestyle" What is the "healthy lifestyle" exactly?exactly?

• Food

• Sport

• Water

• Air

• Relaxation

FoodFood

• The traditional Hungarian foods are full of meat and grease, but we don’t eat enough vegetables.

• The WHO recommends the vegetarian lifestyle: You shouldn't eat meat but you should eat some vegetables, fruits, eggs, and dairy products.

• Don’t forget: „You are what you eat.”

SportSport

• The modern people are very lazy.The modern people are very lazy.

• It has a lot of wrong results, for example: It has a lot of wrong results, for example: Obesity, hypertension, diabetes.Obesity, hypertension, diabetes.

• Your body needYour body needss a little sport: Every day a little sport: Every day walk minimum one hour, or run some walk minimum one hour, or run some kilometers.kilometers.

WaterWater

• You have to drink 1,5-2 liters water/day! It’s very important.

• Researches show that the average person drinks half liter/day. It's not enough!

• The water safe your health, so drink every day 6 glasses of water.

AirAir

• Your organization require the fresh air every day.

• It's ensure your fresh mental and physical state.

• Three times every day, calm down and breathe for 1-2 minutes.

RelaxationRelaxation

• You usually think: "I don't relax so I save a lot of time. How clever I am..." No, You aren't, because your organization needs to relax!

• You have to relax 6-8 hours a day.

• Sleeping is the most effective before midnight, so you should go to your bed around 10 pm.

• When your brain is fresh, then it's much faster!

Do it and save Do it and save your health!your health!

Thank you for your attention!Thank you for your attention!