healthy lifestyle...cruciferous vegetables are filled with anti-aging, cancer fighting, immune...
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HEALTHY LIFESTYLEHealthiest Grocery
Šefčík Simon + Vrábel Marko
HEALTHIEST FRUITS :
Apples – 1 medium apple (80 calories, 0 g fat): An
apple’s 3 g of fiber help you meet your fiber goal of
20 g to 30 g daily. High-fiber diets can lower heart
disease risk;
Apricots – 3 apricots (51 calories, 0 g fat): A good
source of beta-carotene (which is converted to
vitamin A by the body), providing the equivalent of
35% of the RDA for vitamin A;
Bananas – 1 medium (105 calories, 0 g
fat): Bananas are a great source of
potassium, which plays a key role in heart
health and muscle function. Plus each one
has 2 g of fiber;
Blackberries – 1 cup (74 calories, 0 g fat):
This fruit boasts a whopping 10 g of fiber in
a single cup;
Blueberries - 1 cup (81 calories, 0 g fat):
Blueberries help prevent and treat bladder
infections by making it hard for bacteria to
stick to urinary tract walls;
HEALTHIEST FRUITS :
HEALTHIEST VEGETABLES :
Cruciferous Vegetables are filled with anti-
aging, cancer fighting, immune boosting
phytonutrients, plus vitamins C and K,
potassium, calcium, iron and folic acid. The
list below are most nutritious eaten raw,
lightly steamed or stir-fried.
Carrots help protect against cancer and improve
eyesight with super high levels of carotenoids
and vitamin A. They're also a good source of
vitamins B, C and K, fiber (when raw),
potassium, magnesium and folate. Grate them
into salads or eat baby raw carrots as snacks.
HEALTHIEST VEGETABLES :
Dark green leafy vegetables can be lightly
steamed or used in soups, chilies, casseroles or stir-
fries. Green and red leaf lettuce are most nutritious
eaten raw in salads and on healthy sandwiches.
They're high in iron, potassium, calcium,
magnesium, carotenoids and B, C, E and K
vitamins. They include:
Tomatoes are extremely high in lycopene carotenoids
and vitamin C and are good on sandwiches, as raw
snacks and in salads, soups and pasta sauce.
HEATHIEST MEAT :
Chicken – Chicken is lean and full of
protein. If eaten without the skin, this is one
of the healthiest meats that you can
possibly eat. Free Range, or Organic
Chicken is best.
Fish – Fish could be in the number one spot
because it is so healthy. It is full of Omega-3 Fatty
Acids that are essential to good physical and mental
health. It makes number two on the list, however,
because of the protein value of chicken, and you
must consider the potential for mercury found in fish
as well.
HEATHIEST MEAT :
Pork – Pork has been touted as ‘the other
white meat.’ While it isn’t nearly as healthy
as fish and chicken, it is typically healthier
than red meat.
Certain Cuts of Red Meat – Red meat has gotten
a bad rap in recent years, but the truth is that red
meat can be just as good for you – or just as bad
for you – as other types of meat, depending on
the cut of the meat. You should look for the
leanest cuts possible.
SOURCES:
http://commonsensehealth.com/Diet-and-
Nutrition/Top_10_Healthiest_Vegetables_List.shtml
http://dietmotion.com/top-15-healthiest-fruits.html
http://www.methodsofhealing.com/5-healthiest-
types-of-meat/
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