healthy living january - june 2020gahealthfocus.com/healthylivingcatalog.pdfhealthy living magazine!...

Instructor Pam Staver-Ramey’s Bout with Back Pain New Class Alert

A Member Changes His Medical Legacy

J A N U A R Y - J U N E 2 0 2 0

Resources, classes, and so much more in this issue and atkp.org/healthyliving

CLASS & RESOURCE GUIDEHealthyLiving

http://kp.org/healthyliving

NEW CLASS ALERT: Strong Back & Core at TownPark.

Read more on page 4.

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4 Instructor Pam Staver-Ramey’s Bout with Back Pain

18 A Member Changes His Medical Legacy

NEW CLASS ALERT: Strong Back & Core

CLASSES08 > Get Moving

20 > Healthy Habits & Screenings

28 > Pregnancy & Newborn Care

32 > Living Well with Chronic Conditions

44 > Senior & Caregiver

RESOURCES 46 > Online Resources

Back Cover > Map of Facilities

More classes, resources, stories, health tips, and recipes at kp.org/healthyliving

REGISTERING FOR CLASSES IS EASY!

Members: 404-365-0966 Non-Members: 404-364-7117


Georgia • January — July 20202

Welcome to Kaiser Permanente’s HEALTHY LIVING Magazine! Congratulations! By picking up this issue of Healthy Living magazine, you’re already demonstrating what we like to call ‘a healthy curiosity.’ And, as your partner in health, we’d like you to know we’re behind you every step of the way — in mind, body and spirit.

In this issue, you’ll find over 750 classes designed for your total health, including fitness classes, healthy habits & screenings, pregnancy & newborn care, living well with chronic conditions, and senior & caregiver resources. These classes are created with you in mind — led by industry experts to help guide you as you make conscious, everyday choices to live well.

Most classes in this issue are absolutely free for members and non-members; we want our metro Atlanta communities to stay healthy and what better way to do that than practicing what we preach — eating well, exercising often, and remembering to take care of ourselves even when we are pressed for time.

Care and coverage together — that’s what makes us different. At Kaiser Permanente, we’re committed to keeping you healthy, but in the event you do get sick, we’re right there for you — with top notch doctors, nurses and specialists. All working together for you.

Sign up now; they fill up fast! See you in class.

Mary L. Wilson, MD, MPH Jim Simpson Executive Medical Director and President President The Southeast Permanente Medical Group, Inc. Kaiser Foundation Health Plan of Georgia, Inc.

*For questions or to register, all non–members are asked to call 404-364-7117. For the most up-to-date listing of classes, visit kp.org/classes. kp.org/healthyliving 3

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CALL IN. CLICK IN.OR COME IN.Same-day care on your terms. Telephone visits, E-visits, video visits, 24/7 nurse advice, express care, 24/7 urgent care.

http://kp.org/classes



Pam Staver-Ramey talks about her bout with back pain, opioid addiction, and the benefits of training your core and back in her new class at TownPark.

When you first meet Kaiser Permanente instructor and program developer Pam Staver-Ramey, you immediately feel her kind spirit fill the room. From the first warm-up move to the final stretch, Pam leads her healthy living classes with joy and love of movement. Pam loves to create a workout environment of team spirit as she cheers on each participant toward their personal best. She teaches several Healthy Living classes at Kaiser Permanente TownPark Comprehensive Medical Center, including the National Diabetes Prevention Program (pg 43), KP Next Level (pg 11), and the newest class on the schedule: Strong Back & Core (pg 14).

But when it comes to back pain, Pam isn’t just an instructor; she’s someone who has lived with a back condition for over 20 years. Pam suffered through tremendous back pain caused by spondylolisthesis, a painful condition of the lower back, which causes vertebrae to slip forward onto the bone directly beneath.

The pain led to several kinds of treatments, including chiropractic adjustments, acupuncture, fascia release, and spinal injections. Pam began taking pain medication for her back, and the amount of medication she was ingesting began to increase.

KP > FEATURE STORY

INSTRUCTOR PAM STAVER-RAMEY’S BOUT WITH

BACK PAIN

KP > FEATURE STORY


NEW CLASS ALERT: STRONG BACK & CORE

Eventually, it got out of control. “I found myself taking a pain pill in the morning to jump start my day whether I needed it or not,” Pam says. “It was a little scary. I knew that this was a destructive pattern that I had to break free from. But what if I couldn’t handle my back pain without the medication?”

With the support of her husband and a trusted friend, Pam made an active choice to stop allowing pain medication to control her and set up an action plan. “It wasn’t easy, but through prayer, meditation, and tremendous support, I was able to break free from the addiction,” she recalls.

Pam upped her back and core strengthening/stretching regimen and, using her Pilates background, became razor focused on how to address back pain effectively without the use of opioids. This story is the origin of the Strong Back & Core class, and Pam is delighted to share it at TownPark as the newest addition to the Healthy Living class schedule.

Pam tells her story in hopes that she can help others manage back pain and help class participants thrive in their health. This class is open to both members and non-members. Find out more on page 14.

So what is Strong Back & Core?“Strong Back & Core is a 45-minute class designed for anyone who may be experiencing back pain and for anyone who wants to get stronger in their back and core muscles, something we all can benefit from,” Pam says. “This class is for every fitness level; just bring a towel, a yoga mat, and some water.”

How does Strong Back & Core help alleviate back pain?“Strong abdominal muscles, along with good posture, take pressure off the back and help align your spine,” Pam says. “When you train these muscles on a regular basis, you reap the benefits of a strong back and core, help relieve back pain, and can make other physical activities stronger, safer, and more effective.”

How does this class fit into my exercise schedule?Pam says that mastering back and core exercises are foundational for all movement. “For those who want to lose or maintain weight, this class will give you the confidence to try new forms of more vigorous exercise to burn even more calories,” she explains.

This class isn’t just for those suffering from back pain. People who want to train for athletic events benefit from this kind of exercise too, and it adds discipline, such as centering, concentrating and breathing. If you are struggling with opioid

addiction, talk to your doctor about resources available to you.

“ But what if I couldn’t

handle my back pain

without the medication?”

INSTRUCTOR PAM STAVER-RAMEY’S BOUT WITH

BACK PAIN



6

SEE THE FILTRATION ROOM

Ever wonder how we keep millions of gallons of water clean for our animals? See for yourself.

EXPLORE VET FACILITIES

See where we check our animals’ health, prepare their meals, and more.

GET A FRESH PERSPECTIVE

Enjoy an up-top look of our galleries — a view only tour-goers get to see.

Dive into Georgia Aquarium — the largest aquarium in the Western Hemisphere — with our Behind the Seas Tour presented by Kaiser Permanente. During your visit, you’ll come closer than ever before to our animal inhabitants.

EXPERIENCE THE WORLD BEHIND THE SEAS

Kaiser Permanente is proud to be an official partner of Georgia Aquarium.

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Did you know?

• The Aquarium’s life support system is a state of the art and highly efficient closed loop system. Six separate recovery loops allow more than 99.5 percent of exhibit water to be recovered and reused.

• Georgia Aquarium is committed to inspiring awareness and preservation of the oceans and aquatic animals around the globe.

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Learn more at georgiaaquarium.org

http://georgiaaquarium.org


CLASSES

CRESCENT

Mon. Jan. 6 - Feb. 17 6:00 - 6:45 pm (Skip Jan. 20)

Mon. Feb. 24 - Mar. 30 6:00 - 6:45 pm

Mon. Apr. 6 - May 11 6:00 - 6:45 pm

Mon. May 18 - Jun. 29 6:00 - 6:45 pm (Skip May 25)

CASCADE

Wed. Jan. 8 - Feb. 12 6:00 - 6:45 pm

Wed. Feb. 19 - Mar. 25 6:00 - 6:45 pm

Wed. Apr. 1 - May 6 6:00 - 6:45 pm

Wed. May 13 - Jun. 17 6:00 - 6:45 pm

CUMBERLAND

Wed. Jan. 8 - Feb. 12 6:00 - 6:45 pm

Wed. Feb. 19 - Mar. 25 6:00 - 6:45 pm

Wed. Apr. 1 - May 6 6:00 - 6:45 pm

Wed. May 13 - Jun. 17 6:00 - 6:45 pm

GLENLAKE

Thurs. Jan. 9 - Feb. 13 6:00 - 6:45 pm

Thurs. Feb. 20 - Mar. 26 6:00 - 6:45 pm

Thurs. Apr. 2 - May 7 6:00 - 6:45 pm

Thurs. May 14 - Jun. 18 6:00 - 6:45 pm

GWINNETT

Tues. Jan. 7 - Feb. 11 6:00 - 6:45 pm

Tues. Feb. 18 - Mar. 24 6:00 - 6:45 pm

Tues. Mar. 31 - May 5 6:00 - 6:45 pm

Tues. May 12 - Jun. 16 6:00 - 6:45 pm

KP Just DanceCOST: $0

You Must Pre-Register — Non-members welcome*

If you love to dance or have always wanted to learn, come dance with us! Your KP Instructor will guide you through some exhilarating dance moves, and help you put them all together for a 45-minute movement extravaganza. No dance experience necessary, and the moves are low-impact, high-intensity, and easy to follow. Dance styles will vary with instructor and may include salsa, hip-hop, line dancing and more.

• Moderate Intensity

HOW TO PREPARE: Bring water and a hand towel. Dress in activewear and athletic shoes.

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PANOLA

Thurs. Jan. 9 - Feb. 13 6:00 - 6:45 pm

Thurs. Feb. 20 - Mar. 26 6:00 - 6:45 pm

Thurs. Apr. 2 - May 7 6:00 - 6:45 pm

Thurs. May 14 - Jun. 18 6:00 - 6:45 pm

TOWNPARK

Tues. Jan. 7 - Feb. 11 6:00 - 6:45 pm

Tues. Feb. 18 - Mar. 24 6:00 - 6:45 pm

Tues. Mar. 31 - May 5 6:00 - 6:45 pm

Tues. May 12 - Jun. 16 6:00 - 6:45 pm

SOUTHWOOD SPECIALTY CENTER

Thurs. Jan. 9 - Feb. 13 6:00 - 6:45 pm

Thurs. Feb. 20 - Mar. 26 6:00 - 6:45 pm

Thurs. Apr. 2 - May 7 6:00 - 6:45 pm

Thurs. May 14 - Jun. 18 6:00 - 6:45 pm

CALL TO REGISTER MEMBERS: 404-365-0966 NON-MEMBERS: 404-364-7117



CLASSES > GET MOVING


KP Smart StartCOST: $0


If you have a BMI of 35 or greater and are looking for a workout that caters to your safety and results-driven needs, this is your ticket! Enjoy 45 minutes of invigorating movement that fuses the big three: cardiovascular, resistance and flexibility training. Movements done in this class are very low impact and gentle to the joints. Come find your inner groove in this no-pressure and non-intimidating community.

• Light-Moderate Intensity

HOW TO PREPARE: Bring water, yoga mat, a hand towel, and light hand weights (2-5lbs). Dress in activewear and athletic shoes.

ALPHARETTA


Mon. Feb. 24 - Mar. 30 6:30 - 7:15 pm

Mon. Apr. 6 - May 11 6:30 - 7:15 pm


CASCADE


Mon. Feb. 24 - Mar. 30 6:00 - 6:45 pm

Mon. Apr. 6 - May 11 6:00 - 6:45 pm


CRESCENT

Tues. Jan. 7 - Feb. 11 6:00 - 6:45 pm

Tues. Feb. 18 - Mar. 24 6:00 - 6:45 pm

Tues. Mar. 31 - May 5 6:00 - 6:45 pm

Tues. May 12 - Jun. 16 6:00 - 6:45 pm

CUMBERLAND

Tues. Jan. 7 - Feb. 11 7:15 - 8:00 pm

Tues. Feb. 18 - Mar. 24 7:15 - 8:00 pm

Tues. Mar. 31 - May 5 7:15 - 8:00 pm

Tues. May 12 - Jun. 16 7:15 - 8:00 pm

GLENLAKE

Wed. Jan. 8 - Feb. 12 7:00 - 7:45 pm

Wed. Feb. 19 - Mar. 25 7:00 - 7:45 pm

Wed. Apr. 1 - May 6 7:00 - 7:45 pm

Wed. May 13 - Jun. 17 7:00 - 7:45 pm

GWINNETT

Thurs. Jan. 9 - Feb. 13 5:30 - 6:15 pm

Thurs. Feb. 20 - Mar. 26 5:30 - 6:15 pm

Thurs. Apr. 2 - May 7 5:30 - 6:15 pm

Thurs. May 14 - Jun. 18 5:30 - 6:15 pm

HENRY TOWNE CENTRE

Wed. Jan. 8 - Feb. 12 6:00 - 6:45 pm

Wed. Feb. 19 - Mar. 25 6:00 - 6:45 pm

Wed. Apr. 1 - May 6 6:00 - 6:45 pm

Wed. May 13 - Jun. 17 6:00 - 6:45 pm

PANOLA

Mon. Jan. 6 - Feb. 17 6:00 - 6:45 pm (Skip Jan.20)

Mon. Feb. 24 - Mar. 30 6:00 - 6:45 pm

Mon. Apr. 6 - May 11 6:00 - 6:45 pm




Mon. Feb. 24 - Mar. 30 7:00 - 7:45 pm

Mon. Apr. 6 - May 11 7:00 - 7:45 pm


Tues. Jan. 7 - Feb. 11 6:00 - 6:45 pm

Tues. Feb. 18 - Mar. 24 6:00 - 6:45 pm

Tues. Mar. 31 - May 5 6:00 - 6:45 pm

Tues. May 12 - Jun. 16 6:00 - 6:45 pm (Skip Nov. 26)

TOWNPARK

Thurs. Jan. 9 - Feb. 13 6:00 - 6:45 pm

Thurs. Feb. 20 - Mar. 26 6:00 - 6:45 pm

Thurs. Apr. 2 - May 7 6:00 - 6:45 pm

Thurs. May 14 - Jun. 18 6:00 - 6:45 pm



GLENLAKE


Mon. Feb. 24 - Mar. 30 7:00 - 7:45 pm

Mon. Apr. 6 - May 11 7:00 - 7:45 pm


CASCADE

Thurs. Jan. 9 - Feb. 13 6:00 - 6:45 pm

Thurs. Feb. 20 - Mar. 26 6:00 - 6:45 pm

Thurs. Apr. 2 - May 7 6:00 - 6:45 pm

Thurs. May 14 - Jun. 18 6:00 - 6:45 pm

ALPHARETTA

Wed. Jan. 8 - Feb. 12 6:30 - 7:15 pm

Wed. Feb. 19 - Mar. 25 6:30 - 7:15 pm

Wed. Apr. 1 - May 6 6:30 - 7:15 pm

Wed. May 13 - Jun. 17 6:30 - 7:15 pm

CRESCENT

Wed. Jan. 8 - Feb. 12 6:00 - 6:45 pm

Wed. Feb. 19 - Mar. 25 6:00 - 6:45 pm

Wed. Apr. 1 - May 6 6:00 - 6:45 pm

Wed. May 13 - Jun. 17 6:00 - 6:45 pm

CUMBERLAND

Thurs. Jan. 9 - Feb. 13 7:15 - 8:00 pm

Thurs. Feb. 20 - Mar. 26 7:15 - 8:00 pm

Thurs. Apr. 2 - May 7 7:15 - 8:00 pm

Thurs. May 14 - Jun. 18 7:15 - 8:00 pm

TOWNPARK

Wed. Jan. 8 - Feb. 12 7:00 - 7:45 pm

Wed. Feb. 19 - Mar. 25 7:00 - 7:45 pm

Wed. Apr. 1 - May 6 7:00 - 7:45 pm

Wed. May 13 - Jun. 17 7:00 - 7:45 pm

GWINNETT

Wed. Jan. 8 - Feb. 12 6:00 - 6:45 pm

Wed. Feb. 19 - Mar. 25 6:00 - 6:45 pm

Wed. Apr. 1 - May 6 6:00 - 6:45 pm

Wed. May 13 - Jun. 17 6:00 - 6:45 pm

HENRY TOWNE CENTRE

Thurs. Jan. 9 - Feb. 13 7:00 - 7:45 pm

Thurs. Feb. 20 - Mar. 26 7:00 - 7:45 pm

Thurs. Apr. 2 - May 7 7:00 - 7:45 pm

Thurs. May 14 - Jun. 18 7:00 - 7:45 pm

PANOLA

Thurs. Jan. 9 - Feb. 13 7:00 - 7:45 pm

Thurs. Feb. 20 - Mar. 26 7:00 - 7:45 pm

Thurs. Apr. 2 - May 7 7:00 - 7:45 pm

Thurs. May 14 - Jun. 18 7:00 - 7:45 pm


Wed. Jan. 8 - Feb. 12 7:00 - 7:45 pm

Wed. Feb. 19 - Mar. 25 7:00 - 7:45 pm

Wed. Apr. 1 - May 6 7:00 - 7:45 pm

Wed. May 13 - Jun. 17 7:00 - 7:45 pm

KP Next LevelCOST: $0


H2O is non-negotiable in this class, so come ready to break a sweat! Gear up for a totally fun workout designed to push you to the next level. Each class combines athletic cardiovascular drills with strength training moves to tone you from top to bottom. The use of multi-level options provides a great workout experience for the new participant as well as the seasoned pro. This 45-minute workout is a high-energy, low-impact, calorie-crushing blast!

• Moderate-Strong Intensity

HOW TO PREPARE: Bring water, yoga mat, hand towel, and light hand weights (2-5lbs). Dress in activewear and athletic shoes.





ALPHARETTA

Tues. Jan. 7 - Feb. 11 10:30 - 11:15 am

Tues. Feb. 18 - Mar. 24 10:30 - 11:15 am

Tues. Mar. 31 - May 5 10:30 - 11:15 am

Tues. May 12 - Jun. 16 10:30 - 11:15 am

CUMBERLAND

Tues. Jan. 7 - Feb. 11 10:30 - 11:15 am

Tues. Feb. 18 - Mar. 24 10:30 - 11:15 am

Tues. Mar. 31 - May 5 10:30 - 11:15 am

Tues. May 12 - Jun. 16 10:30 - 11:15 am

GWINNETT

Wed. Jan. 8 - Feb. 12 10:30 - 11:15 am

Wed. Feb. 19 - Mar. 25 10:30 - 11:15 am

Wed. Apr. 1 - May 6 10:30 - 11:15 am

Wed. May 13 - Jun. 17 10:30 - 11:15 am

GWINNETT

Tues. Jan. 7 - Feb. 11 10:00 - 10:45 am

Tues. Feb. 18 - Mar. 24 10:00 - 10:45 am

Tues. Mar. 31 - May 5 10:00 - 10:45 am

Tues. May 12 - Jun. 16 10:00 - 10:45 am

ALPHARETTA

Thurs. Jan. 9 - Feb. 13 10:30 - 11:15 am

Thurs. Feb. 20 - Mar. 26 10:30 - 11:15 am

Thurs. Apr. 2 - May 7 10:30 - 11:15 am

Thurs. May 14 - Jun. 18 10:30 -11:15 am

** DISCLAIMER: The products and services described here are provided by entities other than Kaiser Permanente and are neither offered nor guaranteed under your Kaiser Permanente Foundation Health Plan, Inc. contract. Kaiser Permanente does not endorse or make any representation regarding the quality or medical efficacy of such products and services, nor the financial integrity of these entities. Kaiser Permanente disclaims any liability for these products and services. Any disputes regarding these products and services may be subject to Kaiser Foundation Health Plan’s grievance process. Should a problem arise with any of these products, you may call Member Services at 1–888–865–5813, and we will direct you as appropriate.

SilverSneakers StabilityCOST: $0

You Must Pre-Register — Silver Sneakers Members Only**

Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints while improving your reaction time.

This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.**

SilverSneakers Strength and BalanceCOST: $0

You Must Pre-Register — Silver Sneakers Members Only**

Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.**




GLENLAKE

Wed. Jan. 8 - Feb. 12 6:30 - 7:45 pm

Wed. Feb. 19 - Mar. 25 6:30 - 7:45 pm

Wed. Apr. 1 - May 6 6:30 - 7:45 pm

Wed. May 13 - Jun. 17 6:30 - 7:45 pm

GWINNETT


Mon. Feb. 24 - Mar. 30 6:00 - 7:15 pm

Mon. Apr. 6 - May 11 6:00 - 7:15 pm


CASCADE

Thurs. Jan. 9 - Feb. 13 6:30 - 7:45 pm

Thurs. Feb. 20 - Mar. 26 6:30 - 7:45 pm

Thurs. Apr. 2 - May 7 6:30 - 7:45 pm

Thurs. May 14 - Jun. 18 6:30 - 7:45 pm

CRESCENT

Tues. Jan. 7 - Feb. 11 5:45 - 7:00 pm

Tues. Feb. 18 - Mar. 24 5:45 - 7:00 pm

Tues. Mar. 31 - May 5 5:45 - 7:00 pm

Tues. May 12 - Jun. 16 5:45 - 7:00 pm

SOUTHWOOD


Mon. Feb. 24 - Mar. 30 6:30 - 7:45 pm

Mon. Apr. 6 - May 11 6:30 - 7:45 pm


TOWNPARK

Tues. Jan. 7 - Feb. 11 7:00 - 8:15 pm

Tues. Feb. 18 - Mar. 24 7:00 - 8:15 pm

Tues. Mar. 31 - May 5 7:00 - 8:15 pm

Tues. May 12 - Jun. 16 7:00 - 8:15 pm

Tai Chi THRIVE and HealCOST: $0


Flow through this (70- to 90-minute) movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments, such as arthritis and anxiety.

Come learn how to:

• Focus on building healing energy to improve circulation

• Bring balance to your body’s systems• Strengthen your bones• Relax and feel terrific!


HOW TO PREPARE: Bring water and dress comfortably for easy movement. Athletic shoes are optional.

CUMBERLAND


Mon. Feb. 24 - Mar. 30 6:30 - 7:45 pm

Mon. Apr. 6 - May 11 6:30 - 7:45 pm






TOWNPARK

Wed. Jan. 8 - Feb. 12 6:00 - 6:45 pm

Wed. Feb. 19 - Mar. 25 6:00 - 6:45 pm

Wed. Apr. 1 - May 6 6:00 - 6:45 pm

Wed. May 13 - Jun. 17 6:00 - 6:45 pm

Strong Back & Core COST: $0


Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week.

Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breath and movement while getting your back happy in a safe and invigorating way.


HOW TO PREPARE: Bring water, hand-towel, and a yoga mat. Dress comfy to move.

NEW CLASS ALERT: Strong Back & Core at TownPark

HEALTH TIP Getting 30 minutes of moderate exercise at least 5 days a week helps to lower your risk of serious illness and improve your mood. Choose at least one aerobic, flexibility, and strength activity to get the most of your fitness routine.



GLENLAKE

Thurs. Jan. 9 - Feb. 13 7:00 - 8:00 pm

Thurs. Feb. 20 - Mar. 26 7:00 - 8:00 pm

Thurs. Apr. 2 - May 7 7:00 - 8:00 pm

Thurs. May 14 - Jun. 18 7:00 - 8:00 pm

CRESCENT


Mon. Feb. 24 - Mar. 30 6:00 - 7:00 pm

Mon. Apr. 6 - May 11 6:00 - 7:00 pm


CUMBERLAND

Tues. Jan. 7 - Feb. 11 6:00 - 7:00 pm

Tues. Feb. 18 - Mar. 24 6:00 - 7:00 pm

Tues. Mar. 31 - May 5 6:00 - 7:00 pm

Tues. May 12 - Jun. 16 6:00 - 7:00 pm

ALPHARETTA

Tues. Jan. 7 - Feb. 11 5:00 - 6:00 pm

Tues. Feb. 18 - Mar. 24 5:00 - 6:00 pm

Tues. Mar. 31 - May 5 5:00 - 6:00 pm

Tues. May 12 - Jun. 16 5:00 - 6:00 pm

Tues. Jan. 7 - Feb. 11 6:00 - 7:00 pm

Tues. Feb. 18 - Mar. 24 6:00 - 7:00 pm

Tues. Mar. 31 - May 5 6:00 - 7:00 pm

Tues. May 12 - Jun. 16 6:00 - 7:00 pm

KP YogaCOST: $0


Grab your yoga mat and prepare to center your focus on balance, strength, and flexibility. Discover the mind-to-body connection through a flowing series of yoga poses that will leave you relaxed and exhilarated all at the same time!


HOW TO PREPARE: Bring water and a yoga mat. Dress in activewear.

HENRY TOWNE CENTRE

Wed. Jan. 8 - Feb. 12 7:00 - 8:00 pm

Wed. Feb. 19 - Mar. 25 7:00 - 8:00 pm

Wed. Apr. 1 - May 6 7:00 - 8:00 pm

Wed. May 13 - Jun. 17 7:00 - 8:00 pm

GWINNETT

Tues. Jan. 7 - Feb. 11 6:30 - 7:30 pm

Tues. Feb. 18 - Mar. 24 6:30 - 7:30 pm

Tues. Mar. 31 - May 5 6:30 - 7:30 pm

Tues. May 12 - Jun. 16 6:30 - 7:30 pm

Thurs. Jan. 9 - Feb. 13 6:30 - 7:30 pm

Thurs. Feb. 20 - Mar. 26 6:30 - 7:30 pm

Thurs. Apr. 2 - May 7 6:30 - 7:30 pm

Thurs. May 14 - Jun. 18 6:30 - 7:30 pm

PANOLA


Mon. Feb. 24 - Mar. 30 7:00 - 8:00 pm

Mon. Apr. 6 - May 11 7:00 - 8:00 pm


HEALTH TIP It’s amazing what a simple laugh can do: release stress, speed healing, and bring people closer together.





TOWNPARK

Tues. Jan. 7 - Feb. 11 7:00 - 8:00 pm

Tues. Feb. 18 - Mar. 24 7:00 - 8:00 pm

Tues. Mar. 31 - May 5 7:00 - 8:00 pm

Tues. May 12 - Jun. 16 7:00 - 8:00 pm

SOUTHWOOD

Tues. Jan. 7 - Feb. 11 7:00 - 8:00 pm

Tues. Feb. 18 - Mar. 24 7:00 - 8:00 pm

Tues. Mar. 31 - May 5 7:00 - 8:00 pm

Tues. May 12 - Jun. 16 7:00 - 8:00 pm

Fri. Jan. 10 - Feb. 14 7:00 - 8:00 pm

Fri. Feb. 21 - Mar. 27 7:00 - 8:00 pm

Fri. Apr. 3 - May 8 7:00 - 8:00 pm

Fri. May 15 - Jun. 19 7:00 - 8:00 pm

SUGAR HILL


Mon. Feb. 24 - Mar. 30 6:30 - 7:30 pm

Mon. Apr. 6 - May 11 6:30 - 7:30 pm


The power of DEEP BREATHINGStop, find some quiet head space, and breathe deeply. This basic act delivers a powerful health punch, including:

• Subduing the body’s stress response. Focusing on breathing is at the core of many relaxation techniques.

• Positively affecting the body. Your heart, brain, digestion, and yes, even your immune system will benefit.

• Promoting better sleep. Soothing your mind is one of the biggest challenges to getting quality sleep. Deep breathing can help you tune out the day’s noise.

Deep breathing can help you relax and make you more alert, so be sure your indoor air quality is up to snuff. Avoid sources, such as candles, incense, and fireplaces, which can create lung-irritating fine particles.

Try adding some easy-to-grow houseplants, such as the peace lily and rubber plant, that can help clean indoor air.



800 BATTERY AVENUE, ATLANTA, GA 30339

Mon. Feb. 24 6:30 - 7:30 pm

Mon. Mar. 2 6:30 - 7:30 pm

Mon. Mar. 9 6:30 - 7:30 pm

Mon. Mar. 16 6:30 - 7:30 pm

Mon. Mar. 23 6:30 - 7:30 pm

Mon. Mar. 30 6:30 - 7:30 pm

Mon. Apr. 13 6:30 - 7:30 pm

Mon. Apr. 20 6:30 - 7:30 pm

Mon. Apr. 27 6:30 - 7:30 pm

Mon. May 4 6:30 - 7:30 pm

Mon. May 11 6:30 - 7:30 pm

Mon. May 18 6:30 - 7:30 pm

Mon. Jun. 1 6:30 - 7:30 pm

Mon. Jun. 8 6:30 - 7:30 pm

Mon. Jun. 15 6:30 - 7:30 pm

Mon. Jun. 29 6:30 - 7:30 pm

More Info: batteryatl.com/yoga

Yoga at The Battery Atlanta™ COST: $0

Registration is not required

Grab your yoga mat and head to The Battery Atlanta™. Find your balance, strength, and flexibility right outside the stunning new SunTrust Park. Discover the mind-to- body connection through a flowing series of yoga poses that will leave you relaxed and exhilarated all at the same time!


HOW TO PREPARE: Bring water and a yoga mat. Dress in activewear.

PANOLA

Wed. Feb. 19 10:00 am - 12:00 pm

Wed. Feb. 19 4:00 - 6:00 pm

Wed. Jun. 24 10:00 am - 12:00 pm

Wed. Jun. 24 4:00 - 6:00 pm

KP Member Orientation COST: $0

You Must Pre-Register — MEMBERS ONLY

Need to know how to make your first appointment?

Want to transfer your prescriptions to a Kaiser Permanente pharmacy?

Want to learn how to navigate your health care the Kaiser Permanente way?

This orientation will provide all of the information you need to become acclimated with the benefits of being a Kaiser Permanente member. Whether you are a new member or have been a member for several years, join this class to learn how to get started in taking charge of your health care.

During this session, we will provide the tools to help you begin to thrive!

Tour one of our Medical Centers: • Panola in Lithonia

Meet your health care team: • Facility Leaders, Providers, Nurse Managers,

Pharmacists, and more

Learn about the benefits of kp.org:• Access to your lab results, make an appointment,

email your PCP

• Sign Up and Take your Photo during the session

Choose a Primary Care Provider and make your first appointment

Register for a Healthy Living class



http://batteryatl.com/yoga


B efore Bernard Cuvilly’s father passed in 2018, he had been on dialysis for nine long years.

Struggling with advanced kidney disease, he told Bernard – do what it takes and “don’t go on the dialysis chair” – a grim reminder that he had spent years sitting, just to keep his kidneys functional.

Bernard, himself, in his 50s – was not in great shape at the time. When Bernard started his journey toward better health, he smoked, he was overweight, and his A1C – used as a benchmark of diabetes – was 10.2, more than five points above a healthy range. “I didn’t realize it was a problem yet – (A1C) was just a number to me.” Bernard was also sedentary and ate what he wanted. “Soda and pasta,” he said. “That’s what I loved.” But his primary care physician, Madeline Fortin, MD, was concerned. A family physician at the Kaiser Permanente TownPark Comprehensive Medical Center, she wanted Bernard to make some changes, and she started with recommending he try out some Healthy Living classes. Bernard did.

As a matter of fact, Bernard, 54, ended up taking four classes: Diabetes: The Basics, What Can I Eat?, Managing Health Risks, and Beyond the Basics. And in less than a year, he has turned his health journey around. Armed with the knowledge from each class, Bernard started changing his lifestyle, quitting smoking, walking,

A MEMBER CHANGES HIS

MEDICAL LEGACY How Bernard Cuvilly lowered his A1C levels

through Healthy Living classes

KP > MEMBER TRIUMPH STORY

KP > MEMBER TRIUMPH STORY


and dramatically altering his diet. He gave up the soda and pasta “cold turkey.” Bernard stopped eating white bread, and after craving rice, started swapping it out for quinoa. Most of the time, he is joined by his wife — a chef by trade — but “she basically still eats what she wants,” Bernard said with a laugh. “She eats ice cream still,” he said, “but no ice cream for me.”

Bernard also started walking – and consistently walked for an hour to an hour and a half every day. His wife, who at first went with him, finally said he walked too long for her, but he kept at it for months.

But his results drove him forward – he’s gone from being 227 pounds to 180 pounds. His A1C has dropped from 10.2 to 6.1 – well within a healthy range. More importantly, seeing such progress, Bernard now strives for healthy opportunities as he treasures his father’s advice – and moves away from a legacy of dialysis and kidney disease. “I run up the stairs,” he said. “Just because now I can do it.”

Tips for avoiding diabetes• Lose weight and keep it off. You may be able to

prevent or delay diabetes by losing 5 to 7 percent of your starting weight. For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.

• Move more. Get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal.

• Eat healthy foods most of the time. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.

DIABETES FACTS*:

* Sources – National Institute of Diabetes and Digestive and Kidney Disease/Georgia Department of Health.

84 million + Over a third of US adults

have prediabetes

90%don’t knowthey have it

Diabetes is the 7th leading cause of death in the United States (and may be underreported).

Approximately 1 in 10 Georgia adults has diabetes.

Approximately 6.5% of Georgians with diabetes have not been tested

and don’t know they have it.

30 million + people in the United States

have diabetes

25%don’t knowthey have it



20 Georgia • January — July 2020

HEALTHYCLASSES

ALPHARETTA

Thurs. Jun. 4 6:00 - 8:00 pm

ATHENS

Thurs. Jan. 30 6:00 - 8:00 pm

CASCADE

Wed. Apr. 29 10:00 am - 12:00 pm

Thurs. May 7 6:00 - 8:00 pm

CUMBERLAND

Thurs. Jan. 23 6:00 - 8:00 pm

Wed. Mar. 18 10:00 am - 12:00 pm

The Art of Healthy CookingCOST: $0


This two-hour workshop is fun, free, and informative. It teaches you how to make your favorite meals and desserts low in fat, sugar, and salt.

You’ll watch food preparation steps, learn cooking techniques, and sample prepared dishes. This class is taught by a professional chef.

BROOKWOOD

Thurs. Feb. 13 6:00 - 8:00 pm

HABITS

DOUGLASVILLE

Tues. Mar. 24 6:00 - 8:00 pm

CRESCENT

Thurs. Jun. 11 6:00 - 8:00 pm


SOUTHWOOD

Wed. Feb. 19 10:00 am - 12:00 pm

Thurs. Feb. 27 6:00 - 8:00 pm

Sat. Mar. 28 10:00 am - 12:00 pm

SUGAR HILL/BUFORD

Thurs. May 14 6:00 - 8:00 pm

TOWNPARK

Thurs. Mar. 19 6:00 - 8:00 pm

Sat. Apr. 25 10:00 am - 12:00 pm

GLENLAKE

Sat. Jan. 25 10:00 am - 12:00 pm

Thurs. Apr. 2 6:00 - 8:00 pm

GWINNETT

Sat. Feb. 29 10:00 am - 12:00 pm

Thurs. Apr. 23 6:00 - 8:00 pm

HENRY TOWNE CENTRE

Thurs. Feb. 6 6:00 - 8:00 pm

NEWNAN

Thurs. Mar. 5 6:00 - 8:00 pm

PANOLA

Thurs. Jan. 9 6:00 - 8:00 pm

Wed. Jan. 29 10:00 am - 12:00 pm

& SCREENINGS




22

CLASSES > HEALTHY HABITS & SCREENINGS


Weight Loss Support: Ask a Dietitian/NutritionistCOST: $0


Being a healthy weight can lower your risk of health problems. Do you struggle to lose or maintain a healthy weight?

You can have FREE access to a registered dietitian/nutritionist on your weight loss journey. The dietitian will present a different topic each month and answer questions to help you as you adopt a healthier diet and lifestyle. Register to attend one or more one-hour class.

Monthly topics will vary based on participant interest, but may include: • Fad diets • What’s in my drink? • Nutrition myths • Eating out • Nutrition for exercise • Healthy snacking

ALPHARETTA

Wed. Jan. 8n. 8 11:00 am - 12:00 pm

Wed. Feb. 12 11:00 am - 12:00 pm

Wed. Mar. 11 11:00 am - 12:00 pm

Wed. Apr. 8 11:00 am - 12:00 pm

Wed. May 13 11:00 am - 12:00 pm

Wed. Jun. 10 11:00 am - 12:00 pm

CRESCENT

Tues. Jan. 21 4:30 - 5:30 pm

Tues. Feb. 18 4:30 - 5:30 pm

Tues. Mar. 17 4:30 - 5:30 pm

Tues. Apr. 21 4:30 - 5:30 pm

Tues. May 19 4:30 - 5:30 pm

Tues. Jun. 16 4:30 - 5:30 pm

CUMBERLAND

Mon. Jan. 13 12:30 - 1:30 pm

Mon. Feb. 10 12:30 - 1:30 pm

Mon. Mar. 9 12:30 - 1:30 pm

Mon. Apr. 13 12:30 - 1:30 pm

Mon. May 11 12:30 - 1:30 pm

Mon. Jun. 8 12:30 - 1:30 pm

GWINNETT

Mon. Jan. 27 4:00 - 5:00 pm

Mon. Feb. 24 4:00 - 5:00 pm

Mon. Mar. 23 4:00 - 5:00 pm

Mon. Apr. 27 4:00 - 5:00 pm

Mon. May 18 4:00 - 5:00 pm

Mon. Jun. 22 4:00 - 5:00 pm

PANOLA

Tues. Jan. 14 3:00 - 4:00 pm

Tues. Feb. 11 3:00 - 4:00 pm

Tues. Mar. 10 3:00 - 4:00 pm

Tues. Apr. 14 3:00 - 4:00 pm

Tues. May 12 3:00 - 4:00 pm

Tues. Jun. 9 3:00 - 4:00 pm

CASCADE

Wed. Jan. 15 11:00 am - 12:00 pm

Wed. Feb. 12 11:00 am - 12:00 pm

Wed. Mar. 18 11:00 am - 12:00 pm

Wed. Apr. 15 11:00 am - 12:00 pm

Wed. May 20 11:00 am - 12:00 pm

Wed. Jun. 17 11:00 am - 12:00 pm HEALTH TIP Eat a well-rounded breakfast. Use those calories to fuel your day instead of loading them in at the end of the day.



SOUTHWOOD

Mon. Jan. 27 4:00 - 5:00 pm

Mon. Feb. 17 4:00 - 5:00 pm

Mon. Mar. 16 4:00 - 5:00 pm

Mon. Apr. 20 4:00 - 5:00 pm

Mon. May 18 4:00 - 5:00 pm

Mon. Jun. 15 4:00 - 5:00 pm

Adult Weight ManagementCOST: $0


Successful weight loss is more than just cutting calories. Learn how to lose weight and keep it off by making healthy choices. These healthy choices include regular exercise, proper nutrition, and a positive attitude.

This five-week program is designed for adults and taught by a registered dietitian.

CRESCENT

Wed. Jan. 15 - Feb. 12 6:00 - 7:30 pm

Thurs. Apr. 16 - May 14 4:00 - 5:30 pm

TOWNPARK

Thurs. Jan. 9 11:00 am - 12:00 pm

Thurs. Feb. 13 11:00 am - 12:00 pm

Thurs. Mar. 19 11:00 am - 12:00 pm

Thurs. Apr. 16 11:00 am - 12:00 pm

Thurs. May 14 11:00 am - 12:00 pm

Thurs. Jun. 4 11:00 am - 12:00 pm

CASCADE

Mon. Feb. 10 - Mar. 9 5:00 - 6:30 pm

GWINNETT

Wed. Feb. 19 - Mar. 18 6:00 - 7:30 pm

Thurs. Apr. 16 - May 14 12:30 - 1:30 pm

CRESCENT

Thurs. Mar. 12 2:30 - 4:30 pm

Whole Food Plant-Based Diet: a Plant-Based LifestyleCOST: $0


Perhaps you have thought about eating a diet that does not include any animal products but were not sure how to do this and get the nutrients you need to be healthy. Research studies have shown that people who eat only a plant-based diet are at lower risk for heart disease, some cancers, and other health problems such as obesity, diabetes, and high blood pressure. This class is taught by a Registered Dietitian/Nutritionist. The class will educate and empower you on ways to:

• Plan a nutritionally balanced, plant-based diet that tastes delicious• Increase fruit and vegetable intake• Improve your blood sugar, blood pressure, and cholesterol• Reduce your risk for developing chronic conditions• Lose weight, if desired

CASCADE

Fri. Mar. 6 1:00 - 3:00 pm

Fri. May 8 1:00 - 3:00 pm

Fri. Jun. 26 1:00 - 3:00 pm

CUMBERLAND

Thurs. Mar. 19 2:00 - 4:00 pm

PANOLA

Wed. Mar. 25 - Apr. 22 6:00 - 7:30 pm

Wed. May 27 - Jun. 24 6:00 - 7:30 pm


Wed. Jan. 15 - Feb. 12 6:00 - 7:30 pm

Thurs. Apr. 2 - Apr. 30 5:00 - 6:30 pm



24

CLASSES > HEALTHY HABITS & SCREENINGS


GLENLAKE

Tues. Jan. 28 10:00 - 11:00 am

Tues. Feb. 25 10:00 - 11:00 am

Tues. Mar. 24 10:00 - 11:00 am

Tues. Apr. 28 10:00 - 11:00 am

Tues. May 26 10:00 - 11:00 am

Tues. Jun. 23 10:00 - 11:00 am

GWINNETT

Tues. Jan. 7 10:00 - 11:00 am

Tues. Feb. 4 10:00 - 11:00 am

Tues. Mar. 3 10:00 - 11:00 am

Tues. Apr. 7 10:00 - 11:00 am

Tues. May 5 10:00 - 11:00 am

Tues. Jun. 2 10:00 - 11:00 am

GWINNETT

Fri. Feb. 7 2:00 - 4:00 pm

Fri. Apr. 10 10:00 am - 12:00 pm

Mon. Jun. 15 2:00 - 4:00 pm

PANOLA

Tues. Jan. 21 2:00 - 4:00 pm

Wed. Mar. 4 10:00 am - 12:00 pm

Fri. May 1 10:00 am - 12:00 pm

Early Detection of Lung Cancer Screening ClassCOST: $0


NOTE: Please note that registration for this class is NOT through the Health Line. Register through a referral from your primary care physician or by calling 678-340-8104. Participants will need a referral from their physician andmust meet criteria for screening:• Current or former smoker (quit within last 15 years)• Between ages 55-80

Lung cancer is the leading cause of death from cancer. More people die from lung cancer each year than from breast, colon, and prostate cancers combined. Detectinglung cancer early can mean easier treatment and a better cure rate. Smoking is the leading cause of lung cancer, andeven former smokers have elevated risk factors for years after quitting. If you would like to be proactive and get screened, contact your primary care physician to request a referral for lung cancer screening. You will be contacted by the instructor to verify screening criteria and confirm enrollment. Call 678-340-8104 with questions or foradditional information.

SOUTHWOOD

Mon. Feb. 17 1:00 - 3:00 pm

Fri. Jun. 5 10:00 am - 12:00 pm

TOWNPARK

Thurs. Feb. 20 12:00 - 2:00 pm

Wed. Apr. 1 9:00 - 11:00 am

Sat. May 9 9:00 - 11:00 am

GLENLAKE

Sat. Feb. 22 - Mar. 14 10:00 am - 12:00 pm

Mindfulness for BeginnersCOST: $0


Through sitting and gentle movement exercises, learn proven techniques to connect more fully with the present by focusing awareness on your breath, body sensations, emotions, and thoughts. These mindfulness practices have been shown to improve attention span, reduce stress, decrease emotional reactivity, enhance mood, decrease anxiety, and improve overall well–being. Please dress in comfortable, loose clothing, and bring a pillow or towel, and water.


Wed. Feb. 5 - Mar. 11 6:00 - 8:00 pm


CLASSES > HEALTHY HABITS & SCREENINGS CALL TO REGISTER MEMBERS: 404-365-0966 NON-MEMBERS: 404-364-7117

SOUTHWOOD

Tues. Jan. 21 10:00 - 11:00 am

Tues. Feb. 18 10:00 - 11:00 am

Tues. Mar. 17 10:00 - 11:00 am

Tues. Apr. 21 10:00 - 11:00 am

Tues. May 19 10:00 - 11:00 am

Tues. Jun. 16 10:00 - 11:00 am

TOWNPARK

Tues. Jan. 14 10:00 - 11:00 am

Tues. Feb. 11 10:00 - 11:00 am

Tues. Mar. 10 10:00 - 11:00 am

Tues. Apr. 14 10:00 - 11:00 am

Tues. May 12 10:00 - 11:00 am

Tues. Jun. 9 10:00 - 11:00 am

PANOLA

Thurs. Jan. 30 - Feb. 20 10:00 am - 12:00 pm

CUMBERLAND

Thurs. Jun. 4 - Jun. 25 10:00 am - 12:00 pm

QuitSmart ProgramCOST: $0

You Must Pre-Register — MEMBERS ONLY*

Take a step toward good health by gradually quitting nicotine in this 4-week program. You will get a QuitSmart kit that includes an information guide, a hypnosis CD, and a cigarette substitute. Bupropion SR or nicotine patch vouchers (redeemable only at Kaiser Permanente pharmacies) are also offered.

If you have a serious health condition, talk with your doctor about whether nicotine patches are right for you.**

CASCADE

Tues. Mar. 31 - Apr. 21 10:00 am - 12:00 pm

GWINNETT

Sat. Mar. 14 - Apr. 4 9:00 - 11:00 am

SOUTHWOOD SPECIALTY

Tues. Feb. 4 - Feb. 25 10:00 am - 12:00 pm

GLENLAKE

Sat. Feb. 15 - Mar. 7 9:00 - 11:00 am

Sat. Apr. 18 - May 9 10:00 am - 12:00 pm

CASCADE

Tues. Apr. 7 - Apr. 28 10:00 am - 12:00 pm

CUMBERLAND

Tues. Mar. 3 - Mar. 24 10:00 am - 12:00 pm

Improving Your SleepCOST: $0


There are no easy or instant cures for chronic insomnia. Overcoming insomnia involves making changes in your daily behavior. Many people abandon a behavioral technique after two or three nights if it doesn’t produce an immediate change in their sleep.

This course will require time, patience, and persistence. Although the changes resulting from behavioral inter-ventions will take longer than just taking a pill, they will also last longer. These changes are more enduring, more effective, and safer than sleep medications.


Fri. Feb. 7 - Feb. 28 10:00 am - 12:00 pm

PANOLA

Tues. Jan. 21 - Feb. 11 10:00 am - 12:00 pm

GLENLAKE

Sat. Feb. 15 - Mar. 7 11:00 am - 1:00 pm

GWINNETT

Sat. Mar. 14 - Apr. 4 11:00 am - 1:00 pm

** DISCLAIMER: See page 12.



26 Georgia • January — July 2020

Fight back with TransforMe, a medically supervised weight management program with your Kaiser Permanente care team in your corner every step of the way. Here’s what TransforMe will give you:

• Proven results. Participants have lost up to 50 pounds in 26 weeks.*

• Flexibility. There are 12-month and 6-month programs in three Kaiser Permanente Georgia medical offices — Southwood, Cascade, and Cumberland.

• Long-term success. Emphasis on behavior modification and lifestyle change gives participants the tools to keep the weight off, so most participants continue to lose weight even after the diet phase.

• Safety. A personalized team of obesity medicine physicians and clinical staff will monitor and support you from beginning to end.

Managing your weight can be an

EVERYDAY BATTLE

* Results may vary.

Visit kp.org/transforme for information session dates.

Call 404-365-0966 to schedule your information session.

This program is not covered by your Kaiser Permanente benefits, so there is a fee to participate. All fees are non-refundable after you start the program.

http://kp.org/transforme


CUMBERLAND

Wed. Jan. 8 10:00 - 11:00 am

Wed. Feb. 5 10:00 - 11:00 am

Wed. Mar. 4 10:00 - 11:00 am

Wed. Apr. 1 10:00 - 11:00 am

Wed. May 6 10:00 - 11:00 am

Wed. Jun. 3 10:00 - 11:00 am

Wed. Jan. 15 4:00 - 5:00 pm

Wed. Feb. 19 4:00 - 5:00 pm

Wed. Mar. 18 4:00 - 5:00 pm

Wed. Apr. 15 4:00 - 5:00 pm

Wed. May 20 4:00 - 5:00 pm

Wed. Jun. 17 4:00 - 5:00 pm

TransforMe: Weight Management Informational Session

THIS IS A FEE-FOR-SERVICE PROGRAM.


Kaiser Permanente’s Weight Management Department now offers several medically supervised weight control plans for our valued members wishing to improve their overall health with significant and sustainable weight loss. Our program features low-calorie and nutritionally rich meal replacements, medical monitoring, nutrition education, and weekly intensive lifestyle training/interventions. We focus on lasting weight maintenance through behavior & lifestyle modification, as well as on-going group support.

Please join us for our next free program orientation session to obtain important information on how to become a TransforMe participant. In each orientation session we will discuss: program overview, participant expectations, time commitment, and program fees. No referral required.

CASCADE

Mon. Jan. 13 2:00 - 3:00 pm

Mon. Feb. 10 2:00 - 3:00 pm

Mon. Mar. 9 2:00 - 3:00 pm

Mon. Apr. 13 2:00 - 3:00 pm

Mon. May 11 2:00 - 3:00 pm

Mon. Jun. 8 2:00 - 3:00 pm

Mon. Jan. 27 4:00 - 5:00 pm

Mon. Feb. 24 4:00 - 5:00 pm

Mon. Mar. 23 4:00 - 5:00 pm

Mon. Apr. 27 4:00 - 5:00 pm

Mon. May 18 4:00 - 5:00 pm

Mon. Jun. 22 4:00 - 5:00 pm


Tues. Jan. 7 2:00 - 3:00 pm

Tues. Feb. 11 2:00 - 3:00 pm

Tues. Mar. 10 2:00 - 3:00 pm

Tues. Apr. 14 2:00 - 3:00 pm

Tues. May 12 2:00 - 3:00 pm

Tues. Jun. 9 2:00 - 3:00 pm

Thurs. Jan. 23 4:00 - 5:00 pm

Thurs. Feb. 27 4:00 - 5:00 pm

Thurs. Mar. 26 4:00 - 5:00 pm

Thurs. Apr. 23 4:00 - 5:00 pm

Thurs. May 28 4:00 - 5:00 pm

Thurs. Jun. 25 4:00 - 5:00 pm

Start your weight loss journey with Kaiser Permanente by attending one of our free monthly information sessions.



PANOLA

Sat. Feb. 29 - Apr. 4 12:00 - 1:15 pm


PREGNANCY CLASSES

ALPHARETTA

Thurs. Feb. 6 - Mar. 12 6:00 - 7:15 pm

**DISCLAIMER: See page 12.

*** Maternity classes are also available at our affiliated hospitals. Call or register online. Fees apply.

Northside Hospital: Mothers First Program: 404-845-5555 Press Option 1 northside.com/maternityresources

GWINNETT

Sat. Apr. 18 - May 16 12:15 - 1:30 pm

HENRY TOWNE CENTRE

Thurs. Mar. 5 - Apr. 9 5:45 - 7:00 pm

Prenatal YogaCOST: $0


Register for this class at www.ohbabyfitness.comEnjoy a healthy pregnancy and bond with your baby. In this class you will learn classic yoga poses selected specifically for use during pregnancy and the postpartum period.

These poses can help relieve the aches of pregnancy and aid in the healing process after childbirth. This class is designed for women from 12 weeks of pregnancy to full term.

Please obtain permission from your doctor before participating. Please bring a pillow, yoga mat, and water to every class.**

CRESCENT

Thurs. Jan. 9 - Feb. 13 5:30 - 6:45 pm

& NEW BORN CARE

HEALTH TIP Take a moment. It’s always a good time to reflect on how you’re handling life’s inevitable ups and downs. Taking control of your response to stress can help you sleep better, boost your mood, and improve your health. Studies show practicing meditation can reduce anxiety, increase positive emotions, and help you focus on the present.

http://northside.com/maternityresources

http://www.ohbabyfitness.com

TOWNPARK

Sun. Mar. 1 - Apr. 5 1:00 - 2:15 pm


SOUTHWOOD

Thurs. May 21 - Jun. 25 5:45 - 7:00 pm

& NEW BORN CARE




30

CLASSES > PREGNANCY & NEWBORN CARE


SOUTHWOOD

Thurs. Jan. 16 6:00 - 8:30 pm

Tues. Feb. 11 6:00 - 8:30 pm

Tues. Mar. 17 6:00 - 8:30 pm

Sat. Apr. 25 10:00 am - 12:30 pm

Sat. May 2 10:00 am - 12:30 pm

Sat. Jun. 6 10:00 am - 12:30 pm

TOWNPARK

Thurs. Jan. 9 6:00 - 8:30 pm

Fri. May 8 6:00 - 8:30 pm

Breastfeeding BasicsCOST: $0

You Must Pre-Register — MEMBERS ONLY Breast milk is the best nutritional start you can give your newborn. This three-hour class will teach you:

• The basics of prenatal preparation • How to get started in the hospital • The early weeks at home • Breast pumps

This class will also answer many other questions and concerns. Partners are welcome. Space is limited, so register early.***

GLENLAKE

Thurs. Jan. 23 5:30 - 8:00 pm

Wed. Feb. 5 5:30 - 8:00 pm

Wed. Mar. 11 5:30 - 8:00 pm

Thurs. Apr. 16 5:30 - 8:00 pm

Wed. May 13 5:30 - 8:00 pm

Thurs. Jun. 11 5:30 - 8:00 pm

GWINNETT

Sat. Jan. 18 5:30 - 8:00 pm

Sat. Feb. 22 10:00 am - 12:30 pm

Sat. Mar. 7 10:00 am - 12:30 pm

Thurs. Apr. 2 10:00 am - 12:30 pm

Tues. May 19 6:00 - 8:30 pm

Tues. Jun. 9 6:00 - 8:30 pm

WANT A HEALTHIER LIFESTYLE? Let’s start today with a

“Total Health Assessment”

at kp.org/THA

** DISCLAIMER: See page 12. *** DISCLAIMER: See page 28.

http://kp.org/THA



PANOLA

Tues. Feb. 25 - Mar. 17 5:30 - 8:00 pm

Thurs. May 14 9:30 am - 5:00 pm

Childbirth Preparation & Newborn CareCOST: $0

You Must Pre-Register — MEMBERS ONLY*** One of the best things soon-to-be moms can do is take a childbirth preparation and newborn care class. In this four session class, you will learn how to prepare for your baby with discussions on: • Fetal development • How to know when labor begins • Comfort measures • Epidurals • Hospital procedures • Delivery

You will also learn what to do once your baby is born. Newborn care includes: • Bathing • Sleep patterns • Diapering • Feeding methods• Dressing • When to call your pediatrician

NOTE: Plan to finish this class about four weeks before your due date. Bring two pillows and an adult-size blanket to each class. For newborn care, bring a receiving blanket. Partners are welcome.

Weekend Childbirth Preparation & Newborn CareCOST: $0

You Must Pre-Register — MEMBERS ONLY*** This Saturday class is a shortened version of the four-week “Childbirth Preparation & Newborn Care” class. Home review and practice will be essential to becoming familiar and comfortable with the techniques taught. Due to the length of the class, we suggest that you bring snacks, lunch, and drinks for yourself and your partner.

NOTE: Bring two pillows and an adult-size blanket. For newborn care, bring a receiving blanket. Partners are welcome.

GWINNETT

Tues. Mar. 24 - Apr. 14 5:30 - 8:00 pm

GLENLAKE

Thurs. Jan. 30 9:30 am - 5:00 pm

CRESCENT

Tues. Jan. 7 - Jan. 28 5:30 - 8:00 pm

SOUTHWOOD

Thurs. Jun. 25 9:30 am - 5:00 pm

GWINNETT

Sat. Jan. 11 9:30 am - 5:30 pm

Sat. Mar. 28 9:30 am - 5:30 pm

Sat. Apr. 18 9:30 am - 5:30 pm

Sat. May 23 9:30 am - 5:30 pm

PANOLA

Sat. Jan. 25 9:30 am - 5:30 pm

Sat. Feb. 1 9:30 am - 5:30 pm

Sat. May 9 9:30 am - 5:30 pm

GLENLAKE

Sat. Mar. 14 9:30 am - 5:30 pm

Sat. Jun. 27 9:30 am - 5:30 pm


Tues. Apr. 21 - May 12 5:30 - 8:00 pm

SOUTHWOOD

Sat. Apr. 4 9:30 am - 5:30 pm


Sat. Feb. 28 9:30 am - 5:00 pm

Sat. Jun. 13 9:30 am - 5:00 pm

** DISCLAIMER: See page 12. *** DISCLAIMER: See page 28.



Living Well with Kidney Disease (for members with Stages 2–4 CKD)COST:$0


Learn how to take control of your kidney disease. In this class, you will learn about:

• Causes • Stages• Symptoms • Medicines• Lifestyle changes

You will also learn how to protect your kidneys and slow the progression of kidney disease. This three-hour class is free. It is taught by a pharmacist and a renal dietitian.


LIVING WELLCLASSES

WITH CHRONIC CONDITIONS

CASCADE

Mon. May 18 10:00 am - 1:00 pm

CRESCENT

Mon. Jun. 22 9:30 am - 1:30 pm

CUMBERLAND

Mon. Apr. 27 10:00 am - 1:00 pm

GWINNETT

Mon. Jan. 27 10:00 am - 1:00 pm

PANOLA

Mon. Mar. 23 10:00 am - 1:00 pm

SOUTHWOOD

Mon. Feb. 17 10:00 am - 1:00 pm

Kidney B.E.A.N. (Basic Eating and Nutrition) for Kidney DiseaseCOST:$0


Learn about nutrition and your kidneys. You will better understand what foods to avoid and what foods are good for you.

A chef will show you how to prepare a healthy meal that is designed for you at any stage of kidney disease.

CASCADE

Wed. Apr. 1 10:00 am - 1:00 pm

CRESCENT

Wed. Jan. 22 10:00 am - 1:00 pm

Wed. Apr. 8 10:00 am - 1:00 pm

CUMBERLAND

Wed. Mar. 11 10:00 am - 1:00 pm

Wed. Jun. 10 10:00 am - 1:00 pm

GWINNETT

Wed. Feb. 19 12:00 - 3:00 pm

Wed. May 13 12:00 - 3:00 pm


LIVING WELLWITH CHRONIC CONDITIONS

PANOLA

Wed. Mar. 4 10:00 am - 1:00 pm

Wed. Jun. 3 10:00 am - 1:00 pm

SOUTHWOOD

Wed. Jan. 15 10:00 am - 1:00 pm

Wed. May 6 10:00 am - 1:00 pm




CLASSES > LIVING WELL WITH CHRONIC CONDITIONS


Heart Failure UniversityCOST:$0


Heart Failure University is a series of workshops available to all patients and their family members who are dealing with this diagnosis.

Over a period of five weeks, you will learn more about what causes heart failure, how to cope with the symptoms, and what options are available for the future. During this time, a multi-disciplinary group of cardiologists, pharmacists, nutritionists, and other professionals will discuss the issues that this disease process may bring into your life. This class is taught by a practitioner that specializes in heart failure, along with a nurse, a behavioral health clinician, a registered dietitian, and an exercise physiologist.

SOUTHWOOD

Wed. Mar. 4 - Mar. 25 2:00 - 3:00 pm

Living Well with Heart FailureCOST:$0


Learn how to live healthier with heart failure by:

• Managing symptoms • Making lifestyle changes • Eating a heart-healthy diet• Taking your medications

A registered dietitian and clinical pharmacy specialist will help you understand how to live better with this chronic condition.

PANOLA

Thurs. Mar. 26 10:00 am - 12:30 pmCASCADE

Wed. Jan. 29 10:00 am - 1:00 pm

CRESCENT

Wed. Apr. 29 10:00 am - 1:00 pm

CUMBERLAND

Wed. Feb. 26 10:00 am - 1:00 pm

Wed. May 27 10:00 am - 1:00 pm

PANOLA

Wed. May 20 10:00 am - 1:00 pm

SOUTHWOOD

Sat. Feb. 22 10:00 am - 1:00 pm

Wed. Apr. 22 10:00 am - 1:00 pm

Sat. Jun. 13 10:00 am - 1:00 pm

GWINNETT

Wed. Mar. 25 12:00 - 3:00 pm

Tues. Jun. 23 10:00 am - 1:00 pm

Your Kidney Care Options (for late stage 4 CKD members GFR<25)COST:$0


Deciding on the best option for treating late-stage kidney disease can be hard. This class will help you decide what is best for you. In this class, you will learn about:

• Hemodialysis • Peritoneal dialysis • Kidney transplants

This class also reviews care for kidney disease like changing your diet, meal planning, and medicines.

SOUTHWOOD

Mon. Feb. 3 1:30 - 4:00 pm

Mon. May 4 1:30 - 4:00 pm




Class 1- Diabetes: The Basics (2.5 hrs)COST:$0


Topics Include:

• Types of diabetes and meaning of A1c

• How to monitor blood glucose and what are target numbers

• Review of common diabetes medications

• Plate method and healthy food choices

• Physical activity recommendations

• Lifestyle change goal setting

ALPHARETTA

Tues. Feb. 4 9:00 - 11:30 am

Mon. Apr. 27 9:00 - 11:30 am

Mon. Jun. 8 9:30 am - 12:00 pm

CASCADE

Thurs. Jan. 9 9:00 - 11:30 am

Mon. Jan. 27 1:00 - 3:30 pm

Tues. Feb. 11 9:00 - 11:30 am

Fri. Feb. 28 1:00 - 3:30 pm

Tues. Mar. 17 9:00 - 11:30 am

Thurs. Apr. 2 1:00 - 3:30 pm

Wed. Apr. 29 9:00 - 11:30 am

Tues. May 19 1:00 - 3:30 pm

Thurs. Jun. 4 9:00 - 11:30 am

Tues. Jun. 23 9:00 - 11:30 am

CRESCENT

Mon. Jan. 13 2:00 - 4:30 pm

Mon. Feb. 10 2:00 - 4:30 pm

Tues. Mar. 17 10:00 am - 12:30 pm

Mon. Apr. 20 2:00 - 4:30 pm

Tues. May 12 2:00 - 4:30 pm

Tues. Jun. 23 2:00 - 4:30 pm

CUMBERLAND

Wed. Jan. 8 9:30 am - 12:00 pm

Thurs. Feb. 6 1:30 - 4:00 pm

Mon. Mar. 2 9:30 am - 12:00 pm

Wed. Apr. 1 1:30 - 4:00 pm

Thurs. May 7 1:30 - 4:00 pm

Wed. Jun. 3 9:30 am - 12:00 pm

GWINNETT

Tues. Jan. 7 1:00 - 3:30 pm

Sat. Jan. 25 9:30 am - 12:00 pm

Mon. Feb. 3 9:30 am - 12:00 pm

Tues. Feb. 18 1:00 - 3:30 pm

Fri. Mar. 6 9:30 am - 12:00 pm

Tues. Mar. 24 1:00 - 3:30 pm

Mon. Apr. 13 1:30 - 4:00 pm

Sat. Apr. 25 9:30 am - 12:00 pm

Fri. May 8 1:00 - 3:30 pm

Mon. May 18 9:30 am - 12:00 pm

Mon. Jun. 8 1:00 - 3:30 pm

Fri. Jun. 26 9:30 am - 12:00 pm

Diabetes education classes will be offered in a four part series. Class 1 is required to be taken before the others in the series. These classes will be helpful in teaching you the skills to understand and manage your diabetes. We recommend these classes if you: have diabetes, are newly diagnosed with diabetes, need a refresher, have elevated A1c or blood sugar levels, have had a recent change in diabetes treatment, or have not attended diabetes education classes within the past two years.





PANOLA

Mon. Jan. 6 1:30 - 4:00 pm

Sat. Jan. 25 10:00 am - 12:30 pm

Tues. Feb. 11 10:00 am - 12:30 pm

Thurs. Feb. 27 2:00 - 4:30 pm

Mon. Mar. 16 10:00 am - 12:30 pm

Wed. Mar. 25 1:30 - 4:00 pm

Tues. Apr. 7 10:00 am - 12:30 pm

Wed. Apr. 29 1:30 - 4:00 pm

Thurs. May 14 10:00 am - 12:30 pm

Sat. May 30 10:00 am - 12:30 pm

Wed. Jun. 17 10:00 am - 12:30 pm

Tues. Jun. 30 1:30 - 4:00 pm

SOUTHWOOD

Sat. Jan. 18 10:00 am - 12:30 pm

Tues. Feb. 4 9:00 - 11:30 am

Mon. Feb. 24 1:00 - 3:30 pm

Fri. Mar. 6 10:00 am - 12:30 pm

Mon. Mar. 23 1:00 - 3:30 pm

Sat. Apr. 18 9:00 - 11:30 am

Mon. Apr. 27 1:00 - 3:30 pm

Mon. May 11 9:30 am - 12:00 pm

Fri. May 29 10:00 am - 12:30 pm

Mon. Jun. 29 10:00 am - 12:30 pm


Fri. Jan. 3 12:00 - 2:30 pm

Tues. Jun. 16 12:00 - 2:30 pm

TOWNPARK

Thurs. Jan. 23 12:00 - 2:30 pm

Sat. Feb. 22 9:00 - 11:30 am

Thurs. Mar. 12 9:00 - 11:30 am

Wed. Apr. 15 9:00 - 11:30 am

Sat. May 2 9:00 - 11:30 am

Tues. Jun. 2 9:30 am - 12:00 pm


Class 1 is required before taking this class. Bring the book and other materials that you were given in class 1.

Topics include:• Carbohydrate counting• Meal planning• Label reading• Dining out and alcohol guidelines• Evaluate progress on goals

ALPHARETTA

Thurs. Feb. 6 12:30 - 2:30 pm

Thurs. Apr. 30 12:30 - 2:30 pm

Thurs. Jun. 11 12:30 - 2:30 pm

CASCADE

Tues. Jan. 21 1:30 - 3:30 pm

Fri. Feb. 7 9:30 - 11:30 am

Thurs. Feb. 27 9:30 - 11:30 am

Fri. Mar. 27 9:30 - 11:30 am

Thurs. Apr. 23 1:30 - 3:30 pm

Mon. May 11 9:30 - 11:30 am

Fri. Jun. 12 9:30 - 11:30 am

CRESCENT

Mon. Jan. 27 2:00 - 4:00 pm

Mon. Feb. 24 2:00 - 4:00 pm

Tues. Mar. 31 10:00 am - 12:00 pm

Mon. May 4 2:00 - 4:00 pm

Tues. Jun. 9 2:00 - 4:00 pm

Class 2 - Diabetes: What Can I Eat? (2 hrs) COST:$0



CUMBERLAND

Wed. Jan. 22 9:30 - 11:30 am

Thurs. Feb. 13 2:00 - 4:00 pm

Thurs. Mar. 12 9:30 - 11:30 am

Wed. Apr. 15 2:00 - 4:00 pm

Thurs. May 14 2:00 - 4:00 pm

Mon. Jun. 15 9:30 - 11:30 am

GWINNETT

Mon. Jan. 13 10:00 am - 12:00 pm

Sat. Jan. 25 1:30 - 3:30 pm

Wed. Feb. 26 2:00 - 4:00 pm

Mon. Mar. 23 10:00 am - 12:00 pm

Wed. Apr. 15 2:00 - 4:00 pm

Sat. Apr. 25 1:30 - 3:30 pm

Mon. May 11 2:00 - 4:00 pm

Fri. Jun. 5 10:00 am - 12:00 pm

Mon. Jun. 29 10:00 am - 12:00 pm

PANOLA

Thurs. Jan. 16 10:00 am - 12:00 pm

Wed. Jan. 29 2:00 - 4:00 pm

Tues. Feb. 18 2:00 - 4:00 pm

Sat. Feb. 29 10:00 am - 12:00 pm

Thurs. Mar. 12 2:00 - 4:00 pm

Fri. Mar. 27 10:00 am - 12:00 pm

Wed. Apr. 15 10:00 am - 12:00 pm

Tues. Apr. 28 2:00 - 4:00 pm

Wed. May 13 2:00 - 4:00 pm

Tues. May 26 2:00 - 4:00 pm

Wed. Jun. 10 10:00 am - 12:00 pm

Sat. Jun. 27 10:00 am - 12:00 pm

SOUTHWOOD

Mon. Jan. 13 1:00 - 3:00 pm

Mon. Jan. 27 10:00 am - 12:00 pm

Sat. Feb. 22 10:00 am - 12:00 pm

Mon. Mar. 16 1:00 - 3:00 pm

Tues. Mar. 31 10:00 am - 12:00 pm

Tues. Apr. 21 1:00 - 3:00 pm

Mon. May 11 1:00 - 3:00 pm

Sat. May 30 9:00 - 11:00 pm

Tues. Jun. 30 1:00 - 3:00 pm

TOWNPARK

Wed. Feb. 12 12:00 - 2:00 pm

Sat. Mar. 21 9:00 - 11:00 am

Wed. Apr. 29 9:00 - 11:00 am

Sat. May 16 9:00 - 11:00 am

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Class 3 - Diabetes: Managing Health Risks (2 hrs)COST:$0


Class 1 is required before taking this class, and it is highly recommended that you take the classes in the order that they are listed. Bring the materials that you were given in classes one and two.

Topics include:

• Short and long-term complications• Hyperglycemia and hypoglycemia treatment• Sick days guidelines• Blood glucose pattern management• Heart-healthy eating (sodium, types of fat)• Foot care• Tobacco cessation

OUR PHARMACY DELIVERSMost Kaiser Permanente medical centers feature full-service pharmacies for under-one-roof convenience, but for most prescriptions, you can save time and money by letting us deliver right to your door.



Class 3 - Diabetes: Managing Health Risks (2 hrs)COST:$0


Class 1 is required before taking this class, and it is highly recommended that you take the classes in the order that they are listed. Bring the materials that you were given in classes one and two.

Topics include:

• Short and long-term complications• Hyperglycemia and hypoglycemia treatment• Sick days guidelines• Blood glucose pattern management• Heart-healthy eating (sodium, types of fat)• Foot care• Tobacco cessation

CRESCENT

Fri. Jan. 17 10:00 am - 12:00 pm

Mon. Mar. 9 2:00 - 4:00 pm

Tues. Apr. 14 10:00 am - 12:00 pm

Mon. May 18 2:00 - 4:00 pm

ALPHARETTA

Wed. Mar. 25 9:30 - 11:30 am

Thurs. May 14 9:30 - 11:30 am

Tues. Jun. 30 9:30 - 11:30 am

CASCADE

Mon. Feb. 3 1:30 - 3:30 pm

Tues. Mar. 10 9:30 - 11:30 am

Fri. Apr. 3 1:30 - 3:30 pm

Thurs. May 7 9:30 - 11:30 am

Tues. Jun. 9 1:30 - 3:30 pm

CUMBERLAND

Wed. Jan. 29 9:30 - 11:30 am

Thurs. Mar. 26 2:00 - 4:00 pm

Mon. May 18 2:00 - 4:00 pm

GWINNETT

Fri. Jan. 17 10:00 am - 12:00 pm

Tues. Feb. 11 2:00 - 4:00 pm

Sat. Mar. 7 9:30 - 11:30 am

Fri. Mar. 27 10:00 am - 12:00 pm

Mon. Apr. 20 2:00 - 4:00 pm

Sat. May 16 9:30 - 11:30 am

Wed. May 27 2:00 - 4:00 pm

Wed. Jun. 17 2:00 - 4:00 pm

TOWNPARK

Thurs. Feb. 27 9:00 - 11:00 am

Sat. Mar. 21 11:30 am - 1:30 pm

Thurs. Apr. 30 9:00 - 11:00 am

Sat. May 16 11:30 am - 1:30 pm

PANOLA

Wed. Jan. 22 2:00 - 4:00 pm

Fri. Feb. 14 10:00 am - 12:00 pm

Mon. Mar. 16 2:00 - 4:00 pm

Sat. Apr. 18 10:00 am - 12:00 pm

Wed. May 20 2:00 - 4:00 pm

Tues. Jun. 16 10:00 am - 12:00 pm

SOUTHWOOD

Fri. Jan. 24 10:00 am - 12:00 pm

Sat. Mar. 21 9:00 - 11:00 am

Fri. Apr. 24 9:00 - 11:00 am

Fri. May 22 9:00 - 11:00 am

Sat. Jun. 27 10:00 am - 12:00 pm


Fri Feb. 28 10:00 am - 12:00 pm





Class 4 - Diabetes: Beyond The Basics (2 hrs)COST:$0

You Must Pre-Register — MEMBERS ONLY Class 1 is required before taking this class, and it is highly recommended that you take this class after completing all the others. Bring the materials that you were given in previous classes.

Topics include:

• Advanced label reading

• Non-caloric sweeteners and sugar alcohols

• Additional information on diabetes medications, physical activity, and dining out

• Stress management

• Weight management

• Next steps for long-term diabetes management

ALPHARETTA

Wed. Mar. 25 12:30 - 2:30 pm

Thurs. May 14 12:30 - 2:30 pm

Tues. Jun. 30 12:30 - 2:30 pm

CASCADE

Tues. Feb. 25 1:30 - 3:30 pm

Thurs. Mar. 26 9:30 - 11:30 am

Tues. Apr. 21 1:30 - 3:30 pm

Thurs. May 28 9:30 - 11:30 am

Thurs. Jun. 25 1:30 - 3:30 pm

CRESCENT

Fri. Jan. 31 10:00 am - 12:00 pm

Mon. Mar. 23 2:00 - 4:00 pm

Tues. Apr. 28 10:00 am - 12:00 pm

Mon. Jun. 8 2:00 - 4:00 pm

GWINNETT

Mon. Jan. 27 10:00 am - 12:00 pm

Mon. Feb. 10 10:00 am - 12:00 pm

Sat. Mar. 7 1:00 - 3:00 pm

Wed. Mar. 18 2:00 - 4:00 pm

Mon. Apr. 27 10:00 am - 12:00 pm

Wed. May 6 2:00 - 4:00 pm

Sat. May 16 1:00 - 3:00 pm

Wed. Jun. 24 2:00 - 4:00 pm

PANOLA

Fri. Jan. 31 10:00 am - 12:00 pm

Wed. Feb. 26 2:00 - 4:00 pm

Tues. Mar. 31 10:00 am - 12:00 pm

Thurs. Apr. 23 2:00 - 4:00 pm

Sat. May 16 10:00 am - 12:00 pm

Mon. Jun. 8 2:00 - 4:00 pm

TOWNPARK

Fri. Feb. 28 9:00 - 11:00 am

Thurs. Mar. 26 9:00 - 11:00 am

Sat. May 30 9:00 - 11:00 am

SOUTHWOOD

Fri. Jan. 24 1:00 - 3:00 pm

Fri. Feb. 28 1:00 - 3:00 pm

Sat. Mar. 21 12:00 - 2:00 pm

Fri. Apr. 24 12:00 - 2:00 pm

Fri. May 22 12:00 - 2:00 pm

Sat. Jun. 27 1:00 - 3:00 pm

CUMBERLAND

Wed. Feb. 19 9:30 - 11:30 am

Mon. Apr. 27 9:30 - 11:30 am

Thurs. Jun. 11 2:00 - 4:00 pm



Diabetes: Lo BasicoCOST:$0

GWINNETT

Sat. Feb. 22 9:00 am - 1:00 pm

Sat. May 23 9:00 am - 1:00 pmLa clase no tiene ningun costo, pero se require su

inscripcion. Si tiene diabetes, puede aprender técnicas para controlar mejor su problema médico. En esta clase recibirá consejos que le ayudarán a fijarse metas sanas, comer saludablemente, hacer más ejercicio y entender cómo funciona su medicina. También aprenderá cómo monitorear el nivel de azúcar en la sangre, cuáles son las señales de niveles altos y bajos de azúcar en la sangre, y cómo tratarlos. Si desea inscribirse, llame a la Línea de la Salud al 404-365-0966 o al 1-800-611-1811.

UNDERSTANDING YOUR HEALTH JUST GOT EASIER with Online Education Videos

Learn about

• Your body

• Your condition

• Your care options

Have internet access?

Watch programs on

• Your computer

• Your smartphone

• Your tablet

Want to learn more?

Ask someone on your health care team about the program that’s right for you!

Registered on kp.org?

} Sign on

} Click on My Message Center

} Find program in Message Inbox

Not registered on kp.org?

} Check paperwork after appointment

} Find program name and access code

} Follow instructions

Access the programs at kp.org

HEALTH TIP Take little steps of change — don’t try to make big leaps all at once. Write everything down so you can see exactly what your healthy lifestyle looks like and how you have made positive changes over time.



http://kp.org

http://kp.org




Have you been told you have prediabetes? Do you have a family history of diabetes and want to reduce your risks? Come to this one-session class taught by a registered dietitian who will help you understand what puts you at risk and how to take control of your future. Learn how blood pressure, weight, cholesterol, and blood sugar can work for you instead of against you. Come ready to set some goals to get started on the path to good health.

ALPHARETTA

Tues. Feb. 25 9:30 am - 12:30 pm

Wed. Apr. 22 9:30 am - 12:30 pm

Wed. Jun. 24 12:00 - 3:00 pm

CASCADE

Tues. Jan. 28 9:00 am - 12:00 pm

Mon. Mar. 2 12:30 - 3:30 pm

Fri. Apr. 24 12:30 - 3:30 pm

Tues. Jun. 16 9:00 am - 12:00 pm

CRESCENT

Thurs. Jan. 9 1:30 - 4:30 pm

Thurs. Feb. 6 9:30 am - 12:30 pm

Thurs. Mar. 5 1:30 - 4:30 pm

Thurs. Apr. 2 1:30 - 4:30 pm

Fri. May 8 9:30 am - 12:30 pm

Mon. Jun. 15 2:00 - 5:00 pm

CUMBERLAND

Thurs. Jan. 16 1:00 - 4:00 pm

Mon. Feb. 24 9:30 am - 12:30 pm

Mon. Mar. 16 1:00 - 4:00 pm

Wed. Apr. 22 9:30 am - 12:30 pm

Thurs. May 28 1:00 - 4:00 pm

Mon. Jun. 29 1:00 - 4:00 pm

GWINNETT

Fri. Jan. 17 1:00 - 4:00 pm

Sat. Feb. 8 9:30 am - 12:30 pm

Mon. Mar. 9 1:00 - 4:00 pm

Wed. Apr. 22 1:30 - 4:30 pm

Sat. May 30 9:30 am - 12:30 pm

Fri. Jun. 12 1:30 - 4:30 pm

PANOLA

Wed. Jan. 8 10:00 am - 1:00 pm

Thurs. Feb. 6 1:30 - 4:30 pm

Sat. Mar. 21 10:00 am - 1:00 pm

Tues. Apr. 21 10:00 am - 1:00 pm

Wed. May 27 1:30 - 4:30 pm

Sat. Jun. 20 10:00 am - 1:00 pm

SOUTHWOOD

Mon. Jan. 6 12:00 - 3:00 pm

Sat. Feb. 8 9:00 am - 12:00 pm

Fri. Mar. 13 9:00 am - 12:00 pm

Mon. Apr. 6 1:00 - 4:00 pm

Fri. May 8 10:00 am - 1:00 pm

Mon. Jun. 22 12:00 - 3:00 pm

TOWNPARK

Thurs. Jan. 30 12:00 - 3:00 pm

Wed. Feb. 26 9:00 am - 12:00 pm

Wed. Mar. 18 9:00 am - 12:00 pm

Thurs. Apr. 23 9:00 am - 12:00 pm

Sat. May 23 9:00 am - 12:00 pm

Preventing Diabetes (3 hrs)COST:$0

HEALTH TIP Some days, life throws lemon after lemon. Motivating yourself to stay positive in the midst of turmoil is a valuable skill that separates the good from the great.Think positively. If the good vibes aren’t coming your way, send them out yourself. An uplifting spirit is contagious for everyone.




If you have prediabetes or believe you may be at risk for developing diabetes and are overweight, there is good news for you. There are changes you can start making now to help prevent diabetes.

The National DPP, based on research from the National Institutes of Health, shares the information and skills you need. It has been shown to reduce the number of new cases of type 2 diabetes by as much as 58 percent and even more in people who are 60 and older!

The National DPP is a proven, intensive, lifestyle program that teaches participants how to build their plan to prevent diabetes. It is designed to help break down behaviors into small, manageable steps. Participants will be in a small group with other people who are also changing their routines to prevent diabetes.

• A 12-month, group-based program with 16 one-hour weekly sessions for the first four months, followed by four months of bi-weekly sessions, and once-per- month sessions for the last four months; designed to be interactive and fun!

• Topics include healthy eating, weight loss, increasing physical activity, reducing stress, problem solving, motivation, and long-term maintenance of healthy lifestyle changes.

• Weekly weigh-ins and tracking food intake and activity levels are part of this program.

• It is led by a trained lifestyle coach who facilitates this small group of people with similar goals. The smaller class size means there will be opportunities to hear, learn, and share with others what works best.

If you are truly ready to make a lasting difference in your health, reduce your risk of developing diabetes, and can commit your time and energy, register now by calling the health line at 404-365-0966. Space is limited.**

National Diabetes Prevention ProgramCOST:$0

CRESCENT

Wed. Apr. 8 - Mar. 3, 2021 12:00 - 1:00 pm

CASCADE

Fri. Mar. 6 - Mar. 12, 2021 11:00 am - 12:00 pm

CUMBERLAND

Mon. Jun. 1 - May 3, 2021 6:00 - 7:00 pm (Skip Sept. 7)

GWINNETT

Mon. Mar. 23 - Mar. 1, 2021 6:00 - 7:00 pm (Skip May 25 & Sept. 7)


WEST COBB

Thurs. May 14 - Apr. 8, 2021 1:00 - 2:00 pm

TOWNPARK

Thurs. Feb. 6 - Jan. 7, 2021 6:00 - 7:00 pm

SOUTHWOOD

Tues. Feb. 4 - Feb. 9, 2021 5:00 - 6:00 pm

PANOLA

Sat. Apr. 25 - Apr. 3, 2021 10:00 - 11:00 am (Skip Jul. 4)

HEALTH TIP Get the ZZZZs you need. Did you know an estimated 70 million Americans suffer from some type of sleep disorder? Several nights of sleep loss — even just one or two hours — can result in some serious health risks such as: dangerous driving, irritability, weight gain, and memory loss. Visit kp.org/sleep for more info.



https://healthengagement.kaiserpermanente.org/wellness-topics/sleep/


SENIORCLASSES

SENIOR & CAREGIVER

ALPHARETTA

Fri. Mar. 27 9:30 am - 4:00 pm

Wed. May 27 9:30 am - 4:00 pm

AARP Driver Safety ProgramAARP MEMBER COST: $15AARP NON-MEMBER COST: $20


Join this refresher program and learn defensive driving techniques, new traffic laws, how to deal with aggressive drivers, rules of the road, and much more. Dealing with hearing and vision loss is also addressed for mature–aged drivers. This six-hour course is designed and taught by AARP staff. As a graduate of this program, you may be eligible for an auto insurance discount.

Non-members: To register, call 404-364-7117 and speak directly to a representative to confirm your enrollment.**

NOTE: The fee for the AARP Driver Safety Program classes must be paid to the instructor at the first class. Please bring check or money order payable to AARP. Please arrive early to allow time for this transaction.

CUMBERLAND

Fri. Jan. 24 9:30 am - 4:00 pm

Fri. Mar. 27 9:30 am - 4:00 pm

Fri. May 22 9:30 am - 4:00 pm

CRESCENT

Tues. Feb. 11 9:30 am - 4:00 pm

Tues. Apr. 14 9:30 am - 4:00 pm

Tues. Jun. 9 9:30 am - 4:00 pm

CASCADE

Thurs. Feb. 6 9:30 am - 4:00 pm

Thurs. May 14 9:30 am - 4:00 pm

TOWNPARK

Fri. Feb. 7 9:00 am - 3:30 pm

Fri. Apr. 10 9:00 am - 3:30 pm

Fri. Jun. 5 9:00 am - 3:30 pm

GLENLAKE

Wed. Feb. 26 9:30 am - 4:00 pm

Wed. Jun. 17 9:30 am - 4:00 pm


Wed. Feb. 12 9:00 am - 3:30 pm

Wed. Jun. 10 9:00 am - 3:30 pm

HENRY TOWNE CENTRE

Wed. Mar. 4 9:00 am - 3:30 pm

Wed. May 6 9:00 am - 3:30 pm

SOUTHWOOD

Wed Apr. 15 9:00 am - 3:30 pm





Georgia • July — December 201946

CLASSES > SENIOR & CAREGIVER

CUMBERLAND

Tues. Feb. 11 11:00 am - 12:00 pm

Tues. May 12 5:00 - 6:00 pm

Understanding Alzheimer’sand DementiaCOST:$0


Alzheimer’s disease is not a part of normal aging. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts.

This program provides information on detection, causes and risk factors, stages of the disease, treatment, and much more.**

CRESCENT

Wed. Feb. 5 11:00 am - 12:00 pm

Wed. Apr. 15 5:00 - 6:00 pm

SOUTHWOOD

Thurs. Jan. 16 11:00 am - 12:00 pm

Thurs. Apr. 16 5:00 - 6:00 pm

CUMBERLAND

Tues. Feb. 18 11:00 am - 12:00 pm

Tues. Jun. 16 5:00 - 6:00 pm

SOUTHWOOD

Thurs. Feb. 20 11:00 am - 12:00 pm

Thurs. May 21 5:00 - 6:00 pm

CRESCENT

Wed. Mar. 4 11:00 am - 12:00 pm

Wed. May 13 5:00 - 6:00 pm

Understanding and Responding to Dementia-Related BehaviorsCOST:$0

This class is for Caregivers You Must Pre-Register — Non-members welcome*

As people with dementia lose the ability to use language, behavior is one of the primary ways to communicate their needs and feelings. However, some behaviors can present real challenges for caregivers to manage.

Join us to learn to decode behavioral messages, identify common behavioral triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease.**

ONLINE RESOURCES

Health that revolves around youManaging health care with a busy life can have you running in circles. That’s why our integrated care teams work around your schedule to help keep that from happening. Our highly trained doctors collaborate with you and one another to help keep you healthy. And with multiple ways to not only access but personalize your care online, anytime, we do more than work as a team with you in mind — we work as a team with you at the center.

Schedule Routine Appointments

• Annual Physicals

• Preventive Screenings at kp.org

Also at kp.org

• Video Visits

• Doctors and Locations

• Health and Wellness

• Shop Plans

• Care Options

• Member Support

• News and Views


http://kp.org


Sometimes a lack of time, resources, or support can make it hard to live your healthiest. Wellness coaching by phone can help you eliminate those barriers, allowing you to make positive changes.

WELLNESS COACHING by Phone

Partner with a coach today to:• Focus on healthy habits — Make healthy behavioral changes to help you

lose weight, quit smoking, manage stress, get more active, or make healthier food choices.

• Create a customized plan — Work with your coach to outline manageable steps you can take to reach your goals. Little changes over time can help you achieve long-term success.

• Schedule convenient telephone sessions — Coaching takes place over the phone, so you can set up calls at times that work for you.

Wellness coaching is available at no charge for Kaiser Permanente members. Coaching is offered in English and Spanish, and no referral is needed.Make a change for better health. Simply pick up the phone and call to get started.All sessions are conducted by phone, Monday through Friday, from 9 am to 10 pm.

CALL 1-866-862-4295 or visit kp.org/wellnesscoaching



http://kp.org/wellnesscoaching


Kaiser Permanente is proud to be an official partner of Zoo Atlanta.

EXPLORE THE ALL-NEW AFRICAN SAVANNA

• Get your steps with a walk down Tembo Trek, past tranquil Abana Pond, waterfalls and more in the all-new home of the planet’s largest living land mammal, the African elephant. End the trek at the Zambezi Elephant Center with a behind-the- scenes look and interactive experiences highlighting the elephants’ daily care.

• Gain an appreciation for the true height of Earth’s tallest land mammals at Twiga Terrace, with views of giraffes and zebras.

• Visit more icons of the African Savanna, warthogs and a new mob of meerkats, in dynamic new habitats.

Coming soon: Southern white rhinos.

All life is connected on the African Savanna, with surprising connections to us here at home. Explore the historic transformation of Zoo Atlanta in an immersive landscape introducing visitors to one of Earth’s most legendary wild places.

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Explore the TREETOP TRAIL

Take a walk on the wild side! The Zoo Atlanta experience climbs to new heights.

Ever admired the skills of tree-dwelling animals? Get ready to test your own skills with our signature aerial playground — the Treetop Trail presented by Kaiser Permanente.

Experience the Zoo from the perspective of our planet’s amazing animal tree-dwellers! Zig, zag, climb, walk, and balance as you navigate a series of rope ladders, bridges, nets and tightrope-style foot lines on a two-level challenge. Participants will be safely secured and tethered with full-body harness and lanyard to an overhead tracking system.

Learn more at zooatlanta.org/treetop-trail

As you explore, you’ll learn more about the lifestyles and adaptations of arboreal animals. Do you have the effortless agility of a tree- cruising orangutan, or do you prefer the laid-back pace of a sloth? You’re at your own pace as you take to the skies!

All life is connected on the African Savanna, with surprising connections to us here at home. Explore the historic transformation of Zoo Atlanta in an immersive landscape introducing visitors to one of Earth’s most legendary wild places.

Presented by Kaiser Permanente


https://zooatlanta.org/treetop-trail


DEBRA BURKE Debra K. Burke, RD, LD, CHC, CPT is a Registered and Licensed Dietitian/Nutritionist and Certified Health Coach. She also holds a National Certification in Personal Training. With over 30 years of health and fitness training and experience, she is a teacher and educator at heart.

Debra is passionate about health and wellness. She thrives on interactive ways to teach or coach for positive results.

BARBARA BONHAM Barbara Bonham, RDN, LD, is a Registered Dietitian Nutritionist, member of the Nutrition and Clinical Patient Education team with a bachelor’s degree in Dietetics and an Associate degree in Emergency Medical Services (former EMT/Paramedic). She has been a Registered Dietitian for 4.5 years, provides nutrition education and outpatient Medical Nutrition Therapy for a wide range of medical conditions. She is also a facilitator for the National Diabetes Prevention Program.

Barbara enjoys outdoor activities such as running, soccer, cycling, swimming, triathlons, mountain biking, hiking, backpacking, kayaking and camping. She has been married for 33 years, raised two daughters and now enjoys teaching her granddaughter to love the outdoors!

TEAMWORK > MEET YOUR CHEFS AND NUTRITIONISTS

MELANIE L. BAKER

Melanie Baker is a Licensed Registered Dietitian and a Lifestyle Coach for diabetes prevention. She has over 28 years of experience as an RD and has been teaching various health classes for 18 years and diabetes prevention since 2002.

Her other interests include promoting healthy living and collaborating on nutritional research projects.

ANITA CONNER Anita is a Registered Dietitian of 20 years. She is also a trained facilitator for the National Diabetes Prevention Program and provides both individual consultations as well as Healthy Living Classes.

She is originally from Milwaukee, WI, and she loves traveling the world to learn and experience new cultures and cuisines.


KELLY CORRIGANKelly Corrigan RD, LD, CDE, CCP, CLC is a Registered Dietitian at Kaiser Permanente and has a bachelor’s degree in Nutrition from Pennsylvania State University. She has been a dietitian for 24 years. She is also a Certified Diabetes Educator, trained Diabetes Prevention Program Facilitator, Certified Chronic Care Professional and Certified Lactation Counselor as well as a Certified LEAP/MRT therapist.

She has one adopted son, has fostered countless dogs, and is a die-hard Penn State football fan.

GRETCHEN EARWOODGretchen Earwood, RDN, LD, CDE is a Registered Dietitian/Nutritionist with a bachelor’s degree in Nutrition and a master’s degree in Health Science. She has over 20 years of experience as an RD. She is also a Certified Diabetes Educator and a trained Diabetes Prevention Program Facilitator who provides individual Medical Nutrition Therapy and teaches classes on diabetes, prediabetes, and weight management to patients.

Her interests include spending time with her husband and two children by attending their activities, traveling, and going to UGA home football games.

JOSEPH E. (JOE) ENGELBIRDJoe Engelbird is both a Chef and Registered Dietitian with a bachelor’s degree in Nutrition and an associate degree in Culinary Arts from the Art Institute of Atlanta. He has over 25 years of experience in culinary arts and nutrition.

His interests include spending time with his family and cooking for them.

TAMARA GRASSOTamara Grasso is a Registered Dietitian Nutritionist with a master’s degree in Exercise Science. She has over 5 years of experience working with nutrition and health education. She has worked with large programs at the CDC with the Division of Nutrition, Physical Activity, and Obesity.

Her interests include taking yoga classes, spending time with her family, walking the beltline, and vegetable gardening.



TEAMWORK > MEET YOUR MEET YOUR CHEFS AND NUTRITIONISTS

ALISON GREEN Allison Green RDN, LD is a Registered Dietitian/Nutritionist with a bachelor’s degree in Food and Nutrition and Business minor from Florida State University. She provides individual Medical Nutrition Therapy and teaches several classes on diabetes and prediabetes at Southwood and Panola Medical Centers. She has been a Registered Dietitian/Nutritionist for over 8 years.

Allison enjoys spending time with her husband and growing family, traveling, and experimenting in the kitchen with new recipes. She is a native of beautiful, sunny Orlando, Florida.

NATALIE KENGNatalie Keng is a Chef, speaker, entrepreneur and Founder/CEO of Chinese Southern Belle. As a Georgia native, she has served as a publicly elected official. Natalie is a graduate of Vassar College (B.A.), and Harvard University (M.P.P.). She won the Women’s Small Business Council TrailBlazer Award, Flavor of Georgia and serves on the board of Directors for ACLU of Georgia. Natalie was featured on CNN’s Start Small, Think Big.

SALLY KILPATRICK

Sally Kilpatrick, RDN, LD, CDE is a registered dietitian with a bachelor’s degree in Nutrition and Food Service Management from the University of Georgia. She has 31 years of experience as a registered dietitian, with the last 25 years working at Kaiser Permanente. She is a Certified Diabetes Educator and a trained facilitator for the Diabetes Prevention Program. She provides individual nutrition counseling as well as teach several classes.

She is a married mother of 3 sons (and 2 dogs). She enjoys volunteering at her children’s schools and at church where she serves in the children’s department and plays in a handbell choir. She loves Fall weather and roots for UGA. She plans to enjoy traveling more as her children get older.

BETHANY HARRISBethany Harris MS, RD, LDN is a Registered Dietitian at the with a bachelor’s and master’s degree in Food Nutrition and Dietetics. She has over 7 years of experience as an RD. She worked in Long Term Care before starting at Kaiser working in Clinical Nutrition and Food Service and Sanitation.

Her interests include working in health care and learning how food and nutrition is relevant to everyone.


PATRICIA SIMONDS Patricia Simonds is a Licensed Registered Dietitian with a master’s degree in Kinesiology. She is an ACE Certified Fitness Specialist and a registered Yoga instructor with over 15 years of experience.

Her interests include hiking, skiing and exploring with her family. She also volunteers with Canine Assistants to help train service dogs.

ANN WHITAKERAnn Whitaker, RDN, LD, CDE, CCP is the Manager of Nutrition and Clinical Patient Education and a Registered Dietitian who has a bachelor’s degree in Community Health Nutrition. She has been a Registered Dietitian/Nutritionist for 35 years. She is also a Certified Diabetes Educator and trained Diabetes Prevention Program Facilitator who provides individual consultations and classes to people of all ages.

She is the mother of three adult sons, and now enjoys time with her grand daughter who is active in soccer, band and chorus.

ELIZABETH (BETSY) PAPEBetsy Pape is a Registered Dietitian with a Bachelor of Science in Nutrition from Georgia State University. She has over 20 years of experience as an RD. Her main areas of expertise include cardiology, weight management, and health care continuous quality improvement.

Her interests include volunteering her time to train service dogs for Southeastern Guide Dogs.

BETSY PAGANUCCIBetsy Paganucci is a Registered Dietitian and Chef with a bachelor’s degree in Nutrition and Food Science. She has over 20 years of experience.

She hopes to visit every continent. Her interests include cooking, traveling, running, and spending time with her family and friends.

JOCHEN LAWSONChef Jochen Lawson earned a bachelor’s degree in Culinary Arts from the Atlanta Arts Institute. In addition to his culinary skills, he is also a trained Lifestyle Coach for the National Diabetes Prevention Program.

When Jochen is not preparing delicious meals, he is volunteering in the Atlanta community with organizations, such as Open Hand Atlanta, The Furniture Bank of Metro Atlanta, Our House Shelter and The Giving Kitchen.


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Class LocationsThis map indicates all Kaiser Permanente locations. The Medicare health plan service area does not include

Rockdale and Clarke counties. The State Health Benefit Plan does not include Athens-Clarke county.

ALPHARETTAMEDICAL CENTER3550 Preston Ridge Road Alpharetta, GA 30005 770-663-3110

ATHENSMEDICAL CENTER2142 West Broad Street Building 200 Athens, GA 30606 706-583-5000

CASCADEMEDICAL CENTER 1175 Cascade Pkwy.Atlanta, GA 30311404-505-4006

CRESCENTMEDICAL CENTER 200 Crescent Ctr. Pkwy.Tucker, GA 30084770-496-3414

CUMBERLANDMEDICAL CENTER 2525 Cumberland Pkwy. SEAtlanta, GA 30339770-431-4235

DOUGLASVILLEMEDICAL CENTER 6875 Douglas Blvd., Suite ADouglasville, GA 30135 678-838-2225

GLENLAKECOMPREHENSIVESPECIALTY CENTER 20 Glenlake Pkwy.Atlanta, GA 30328770-677-6075

GWINNETTCOMPREHENSIVEMEDICAL CENTER 3650 Steve Reynolds Blvd.Duluth, GA 30096770-931-6012

HENRY TOWNE CENTREMEDICAL CENTER1125 Towne Centre Village DriveMcDonough, GA 30253 678-583-6000

NEWNANMEDICAL CENTER203 Newnan Crossing Bypass Newnan, GA 30265404-365-0966

PANOLAMEDICAL CENTER5440 Hillandale Drive Lithonia, GA 30058 770-322-2777

SOUTHWOODCOMPREHENSIVEMEDICAL CENTER2400 Mt. Zion Pkwy.Jonesboro, GA 30236 770-603-3649

SOUTHWOOD SPECIALTY CENTER 2470 Mt. Zion Pkwy. Jonesboro, GA 30236 770-603-3979

SUGAR HILL-BUFORDMEDICAL CENTER1435 Broadmoor Blvd.Sugar Hill, GA 30518 678-765-5700

TOWNPARKCOMPREHENSIVEMEDICAL CENTER750 TownPark Lane Kennesaw, GA 30144770-514-5401

WEST COBB MEDICAL CENTER 3640 Tramore Pointe Pkwy. Austell, GA 30106 770-439-4700

References to “Kaiser Permanente members” or “members” include individuals covered under either a Kaiser Permanente health plan or an employer self-funded coverage plan administered through Kaiser Permanente.

403556677 11/19 Nine Piedmont Center • 3495 Piedmont Road NE • Atlanta, Georgia 30305 • 404–364–7000 © 2019 Kaiser Foundation Health Plan of Georgia, Inc.

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