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1 | Healthy Living Resource Guide
Healthy Living Resource Guide
Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.
A2 Fitness and Health
Anacostia Park 1900 Anacostia Drive SE Washington, DC 20020
Ward 8
Day and time:
Every Saturday in July: 8 a.m. – 9:30 a.m.
Phone: 478-972-0512
Cost: $10
www.eventbrite.com/e/a2-fitness-and-health-boot-camp-tickets-11421497005?nomo=1
Aqua Aerobics
Providence Hospital Carroll Manor Center Rehabilitative Pool
1150 Varnum St. NE Washington, DC 20017
Ward 5
Day and time:
Monday – Friday: 6 p.m. – 7 p.m.
Monday, Tuesday, Thursday 7:10 p.m. – 8:10 p.m.
Phone: AmeriHeatlh Caritas DC Members — call 1-877-759-6224 for more information.
Cost: Free
Benning Park Community Center
5100 Southern Ave. SE Washington, DC 20001
(Gymnasium and first floor facilities closed until further notice)
Ward 7
Day and time:
Tuesday and Thursday: 7 p.m. – 8 p.m.
Phone: 202-645-9202
Cost: Free
60-Day Summer Slim Down Challenge: Balance Gym
Thomas Circle 1111 14th St. NW Washington, DC 20005
Ward 2
Day and time:
Monday – Sunday: 7 p.m. – 9 p.m.
Phone: 202-288-2268
Cost: New student special is $20 for 1 week (9 classes)
www.dancetrancefitness.com
2 | Healthy Living Resource Guide
Body Smith Gym & Studios
1630 14th St. NW Washington, DC 20009
Ward 2
Day and time:
Wednesday: 6 p.m. – 7 p.m.
(Meet at Body Smith Gym at 5:45 p.m.)
Phone: 202-588-8100
Cost: Free (suggested donation $5)
bodysmithgym.com
(Reserve online, bring a yoga mat, towel, and water)
Circle Yoga
3838 Northampton St. NW Washington, DC 20015
Ward 3
Day and time:
Classes are weekly.
There are sessions throughout the week and times vary by the instructor and month.
Phone: 202-686-1104
Cost: $21 for drop-in students, with a new student special of 3 classes for $33
www.circleyoga.com
Crossfit Praxis
2217 14th St. NW Washington, DC 20009
Ward 1
Day and time:
Visit website for class schedule.
Phone: 202-525-3734
Cost: Packages available. Contact Crossfit Praxis for details.
www.crossfitpraxis.com
Bikram Yoga Dupont
1635 Connecticut Ave. NW 4th Floor Washington, DC 20009
Ward 2
Day and time:
Monday, Wednesday, and Thursday: 6:15 a.m., 9:30 a.m., 4 p.m., 6 p.m., 8 p.m.
Tuesday: 6:15 a.m., 12 p.m., 4 p.m., 6 p.m., 8 p.m.
Friday: 6:15 a.m., 12 p.m., 4 p.m., 6 p.m.
Saturday and Sunday: 9 a.m., 11 a.m., 4 p.m.
Phone: 202-332-8680
Cost: $22 with tax
www.bikramyogadc.com
Food & Friends
219 Riggs Road NE Washington, DC 20011
Ward 5
Day and time:
Class schedule varies each week. Visit website for class schedule.
Phone: 202-269-6887
Cost: Free
Questions about cooking classes [email protected]
www.foodandfriends.org
Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.
3 | Healthy Living Resource Guide
National Mall Walking Tour
15th St. and Constitution Ave. NW Washington, DC 20560
(The corner closest to the Washington Monument)
Ward 2
Day and time:
Day and time vary, check schedule online.
Phone: 202-370-1830
Cost: Free
www.freetoursbyfoot.com
Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.
Fuse Pilates
1401 14th St. NW Washington, DC 20005
Ward 2
Day and time:
Vary by the type of class and instructor. The hours of operation are:
Early morning: 7 a.m.
Lunch: 12 p.m. or 1 p.m.
Evening: 5 p.m. – 9 p.m.
Phone: 202-588-7333
Cost:
Mat: $19
Reformer: $37
Chair: $25
www.fusepilates.com
Georgetown Yoga
2805 M St. NW Washington, DC 20007
Ward 3
Day and time:
Monday – Friday: 2 morning classes and 2 – 3 evening classes
Saturday – Sunday: 2 – 3 morning classes, 1 evening class
Phone: 202-642-2603
Cost: First drop-in $10 and following visits $19
www.georgetownyoga.com
Joy of Motion Dance Center
Atlas 1333 H St. NE Washington, DC 20002
Friendship Heights 5207 Wisconsin Ave. NW Washington, DC 20015
Wards 4 and 5
Day and time:
Vary depending on the schedule of the class and location. Classes are throughout the week, with many afternoon classes.
Phone:
Atlas: 202-399-6763
Friendship Heights: 202-362-3042
Cost: $19
www.joyofmotion.org
Knock on Wood Tap Studio
6925 Willow St. NW Suite 101 Washington, DC 20012
Ward 4
Day and time:
Each week varies, with classes throughout the week and monthly specials.
Phone: 202-722-1625
Cost: Drop in for adult and teen Classes ($20)
www.knockonwood.org
4 | Healthy Living Resource Guide
Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.
Nutrition and Gluten-Free Baking
Children’s National Medical Center 111 Michigan Ave. NW Washington, DC 20010
Ward 1
Day and time:
All current classes are booked, but there are “coming soon!” classes listed with no date. Call or check online.
Phone: 202-476-4027
Cost: Call or check online
www.childrenscookingclasses.org
Sergeant Saturdays
Sarge Fitness, NW DC Boot Camp
4430 Newark St. NW Washington, DC 20016
Ward 3
Day and time:
Saturday: 5:50 a.m. – 6:50 a.m.
Phone: 301-944-1230
Cost: Free
www.sarge.com
Sunset Fitness
Georgetown Waterfront Park Water St. NW Washington, DC 20007
Ward 2
Day and time:
Wednesday: 5 p.m. – 6 p.m. (June – August)
Phone: 202-944-4545
Cost: Free, register online
www.georgetownwaterfrontpark.org
Tango Argentino
1212 18th St. NW Washington, DC 20036
Ward 2
Day and time:
Tuesday: 8 p.m. – 9 p.m.
(Tuesday drop-in basics: an hour class to review or introduce the basics of tango)
Phone: 202-709-8632
Cost: $29, $10 for full-time students, artists, and seniors (65+)
www.tangomercurio.org
The Bike Rack Introductory
1412 Q St. NW Washington, DC 20009
Ward 1
Day and time:
Saturday: 10 a.m.
Sunday: 8:30 a.m.
Phone: 202-387-2453
Cost: Free
www.thebikerackdc.com
5 | Healthy Living Resource Guide
Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.
Washington Ballet at the ARC
1901 Mississippi Ave. SE #202 Washington, DC 20020
Ward 8
Day and time:
Thursday: 7 p.m. – 8 p.m.
Phone: 202-889-8150
Cost: Valid ID required
www.thearcdc.org
Wilson Aquatic Center
4551 Fort Drive NW Washington, DC 20016
Ward 3
Day and time:
Monday – Friday: 6 a.m. – 9 p.m.
Saturday – Sunday: 9 a.m. – 5 p.m.
Phone: 202-730-0583
Cost: $10 (Level 1 and 2)
Register online app.dpr.dc.gov/dprmap/details.asp?cid=3
Work It! Studio
1020 U St. NW Washington, DC 20001
Ward 2
Day and time:
Monday – Thursday: 11 a.m. – 9 p.m.
Friday: 11 a.m. – 7 p.m.
Saturday: 10 a.m. – 1 p.m.
Sunday: 12 p.m. – 3 p.m.
Phone: 202-588-7363
Cost: First class $9, after that $20 class adult drop in rate
www.workitstudio.com
6 | Healthy Living Resource Guide
Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.
Yoga District
Locations:
Dupont Circle Studio 1635 Connecticut Ave. NW Washington, DC 20009
14th Street Studio 1910 14th St. NW Units 1 and 4 Washington, DC 20009
Bloomingdale Studio 1830 1st St. NW Washington, DC 20001
I Street Studio 1922 I St. NW 2nd and 3rd Floors Washington, DC 20006
H Street Studio 526 H St. NE 2nd Floor Washington, DC 20002
Glover Park Studio 2201 Wisconsin Ave. NW Washington, DC 20007
Wards: 1, 2 and 3
Day and time:
Vary depending on the facility.
Phone:
There are 6 sites in DC that you can contact to inquire about yoga services.
Cost: $11.35 plus tax
www.yogadistrict.com
Zumba Fitness
Chevy Chase Ballroom 5207 Wisconsin Ave. NW Washington, DC 20015
Ward 3
Day and time:
Saturday: 10 a.m.
Sunday: 11 a.m.
Phone: 202-643-8850
Cost: $20
www.zumbaelena.com
Zengo Cycle
1508 14th St. NW Washington, DC 20005
Ward 2
Day and time:
Visit website for class schedule.
Phone: 202-588-1600
Cost: First class is free
www.zengocycle.com
7 | Healthy Living Resource Guide
3rd Street Market
301 P St. NW Washington, DC 20001
Ward 2
Division Market
615 Division Ave. NE Washington, DC 20019
Ward 7
A & S Grocery
4748 Sheriff Road NE Washington, DC 20019
Ward 7
Anacostia Market
1303 Good Hope Road SE Washington, DC 20020
Ward 8
BP Benning Marketplace
4400 Benning Road SE Washington, DC 20019
Ward 7
Bodega Market
1136 Florida Ave. NE Washington, DC 20002
Ward 5
Buxton Glory
4013 Georgia Ave. NW Washington, DC 20011
Ward 4
Capitol Food Market
1634 N. Capitol St. NW Washington, DC 20002
Ward 5
Capitol View Market
4920 Central Ave. NE Washington, DC 20019
Ward 7
Express Market
1223 Good Hope Road SE Washington, DC 20020
Ward 8
Circle 7
1211 Mt. Olivet Road NE Washington, DC 20002
Ward 5
DC Mini Mart
1828 1st St. NW Washington, DC 20001
Ward 2
Dollar Plus
4514 Benning Road SE Washington, DC 20019
Ward 7
Dollar Plus Food Store
4837 Benning Road SE Washington, DC 20019
Ward 7
Dollar Plus Grocery
936 Rhode Island Ave. NE Washington, DC 20002
Ward 5
Healthy Corner Stores
Elmira Grocery
4401 S. Capitol St. SW Washington, DC 20032
Ward 8
G & G Grocery
2924 Minnesota Ave. SE Washington, DC 20019
Ward 7
GE-EZ Grocery
5912 Georgia Ave. NW Washington, DC 20011
Ward 4
Greenway Market
3542 E. Capitol St. NE Washington, DC 20019
Ward 7
Grubb’s Southeast
1800 MLK Jr. Ave. SE Washington, DC 20020
Ward 8
Kwick Shop
4801 Georgia Ave. NW Washington, DC 20011
Ward 4
8 | Healthy Living Resource Guide
Newton Market
3600 12th St. NE Washington, DC 20017
Ward 5
Martin’s Foodtown
2765 MLK Jr. Ave. SE Washington, DC 20032
Ward 8
McKinely Market
321 T St. NE Washington, DC 20002
Ward 5
Milestone Place
4860 Fort Totten Drive NE Washington, DC 20011
Ward 4
Neighborhood Market
1611 Rhode Island Ave. NE Washington, DC 20018
Ward 5
MLK Grocery
2420 MLK Jr. Ave. SE Washington, DC 20020
Ward 8
MLK Mini Mart
3333 MLK Jr. Ave. SE Washington, DC 20032
Ward 8
Stop and Go
3001 Sherman Ave. NW Washington, DC 20001
Ward 2
Healthy Corner Stores
Northeast Supermarket
1201 Mt. Olivet Road NE Washington, DC 20002
Ward 5
Quick Trip
1356 Brentwood Road NE Washington, DC 20018
Ward 5
Saba One Stop Convenience Store
1364 Florida Ave. NE Washington, DC 20002
Ward 5
Starlight Food
5424 5th St. NW Washington, DC 20011
Ward 4
New Seven Market
1406 Good Hope Road SE Washington, DC 20020
Ward 8
Penn Dollar Plus and Food Store
2529 Pennsylvania Ave. SE Washington, DC 20020
Ward 8
Suburban Market
4600 Sheriff Road NE Washington, DC 20019
Ward 7
The Cupboard
1504 E. Capitol St. NE Washington, DC 20003
Ward 6
T & G Grocery
1727 N. Capitol St. NE Washington, DC 20002
Ward 5
Toni’s Market
5319 E. 53rd St. SE Washington, DC 20019
Ward 7
Whitelaw Market
1846 13th St. NW Washington, DC 20009
Ward 1
Z Mart
806 H St. NE Washington, DC 20002
Ward 6
9 | Healthy Living Resource Guide
14th and U Farmers’ Market
14th and U St. NW Washington, DC 20009
Ward 1
Day and time:
Saturday: 9 a.m. – 1 p.m. (May 7 – November 19)
Contact: Robin Shuster
Phone: 202-536-5571
www.marketsandmore.net
Adams Morgan Farmers’ Market
Columbia Road and 18th St. NW Washington, DC 20009
Ward 1
Day and time:
Saturday: 10 a.m. – 2 p.m.
Contact: Michael Tabor
Phone: 301-587-1739
www.lickingcreekbendfarm.com
Farmers’ Markets
Arcadia Mobile Market
Locations:
Barry Farm Recreation Center 1230 Sumner Rd. SE Washington, DC 20020
Day and time:
Friday: 2 p.m. – 5 p.m. (June 3 – October 29)
Contact: Benjamin Bartley
Phone: 571-384-8845
www.arcadiafood.org
Children’s National Medical Center WIC Clinic 111 Michigan Ave. NW Washington, DC 20010
Wednesday: 12 p.m. – 2 p.m. (May 4 – November 30)
Community of Hope Family Health and Birth Center 801 17th St. NE Washington, DC 20002
Thursday: 3 p.m. – 6 p.m. (June 2 – October 27)
Community of Hope — Conway Health and Resource Center 115 Atlantic St. SW Washington, DC 20032
Tuesday: 3 p.m. – 6 p.m. (May 31 – October 25)
Congress Heights Senior Wellness Center 3500 Martin Luther King Jr. Ave. SE Washington, DC 20032
Thursday: 10 a.m. – 12 p.m. (May 5 – November 17)
Deanwood Recreation Center 1350 49th St. NE Washington, DC 20019
Friday: 10 a.m. – 12 p.m. (May 6 – November 25)
10 | Healthy Living Resource Guide
Farmers’ Markets
Arcadia Mobile Market (continued)
Locations:
Edgewood Commons 601 Edgewood St. NE Washington, DC 20017
Day and time:
Friday: 3 p.m. – 6 p.m. (May 6 – November 25)
Contact: Benjamin Bartley
Phone: 571-384-8845
www.arcadiafood.org
Hendley Elementary 425 Chesapeake St. SE Washington, DC 20032
Wednesday: 3 p.m. – 6 p.m. (June 1 – October 26)
LeDroit Park 3rd St. and Elm St. NW Washington, DC 20001
Wednesday: 4 p.m. – 7 p.m. (May 4 – November 30)
Parkside Unity Health Care/ Circle 7 Express 740 Kenilworth Ave. NE Washington, DC 20019
Thursday: 3 p.m. – 6 p.m. (May 5 – November 17)
The Overlook at Oxon Run 3700 9th St. SE Washington, DC 20032
Tuesday: 4 p.m. – 6 p.m. (May 3 – November 29)
United Medical Center 1310 Southern Ave. SE Washington, DC 20032
Thursday: 10 a.m. – 12 p.m. (June 2 – October 27)
Wah Luck House Chinatown 800 6th St. NW Washington, DC 20001
Wednesday: 10 a.m. – 12 p.m. (June 1 – October 26)
Bloomingdale Farmers’ Market
1st and R Sts. NW Washington, DC 20001
Ward 2
Day and time:
Sunday: 9 a.m. – 1 p.m. (May 8 – November 20)
Contact: Robin Shuster
Phone: 202-536-5571
www.marketsandmore.net
11 | Healthy Living Resource Guide
Brookland Farmers’ Market
10th and Otis Sts. NE Washington, DC 20017
(Next to the Brookland Metro Station under the bridge)
Ward 5
Day and time:
Tuesday: 4 p.m. – 7 p.m. (June 3 – October 28)
Contact: Michael Tabor
Phone: 301-587-1739
www.lickingcreekbendfarm.com
Capital Harvest on the Plaza
Ronald Reagan Building and International Trade Center 1300 Pennsylvania Ave. NW Washington, DC 20004
Ward 2
Day and time:
Friday: 11 a.m. – 3 p.m. (May 8 – November 20)
Contact: Kelly Morris
Phone: 703-237-9777
www.capitalharvestdc.com
Chevy Chase/Broad Branch Farmers’ Market
Chevy Chase Community Center 5601 Connecticut Ave. NW Washington, DC 20015
Ward 4
Day and time:
Saturday: 9 a.m. – 1 p.m.
Contact: Haroun Hallack
Phone: 304-839-1206
www.chevychasefarmersmarket.org
Farmers’ Markets
Columbia Heights Community Marketplace
14th and Kenyon Sts. and Park Road NW Washington, DC 20010
Ward 1
Day and time:
Wednesday: 4 p.m. – 7:30 p.m.
Saturday: 9 a.m. – 1 p.m.
Contact: Joshua Levine
Phone: 850-566-0799
www.chmarketplace.org
D.C. Open-Air Farmers’ Market at RFK Stadium
RFK Stadium (Parking Lot No. 6) 2400 E. Capitol St. NE Washington, DC 20003
Ward 5
Day and time:
Thursday and Saturday: 7 a.m. – 4 p.m. (May – December)
Contact: James Williams
Phone: 206-678-0610
12 | Healthy Living Resource Guide
Dupont Circle FreshFarm Market
20th St. NW between Massachusetts and Hillyer Pl. Washington, DC 20036
Ward 2
Day and time:
Sunday:
8:30 a.m. – 1 p.m. (April 6 – December 28)
10 a.m. – 10 p.m. (January 4 – March 29)
Phone: 202-362-8889
www.freshfarmmarkets.org
Eastern Market Outdoor Farmers’ Market
225 Seventh St. SE Washington, DC 20003
Ward 6
Day and time:
Tuesday – Friday 7 a.m. – 7 p.m.
Saturday 7 a.m. – 6 p.m.
Sunday: 9 a.m. – 5 p.m.
Phone: 202-698-5253
www.easternmarket-dc.com
Farmers’ Markets
Foggy Bottom FreshFarm Market
23rd and I St. NW Walkway Washington, DC 20052
Ward 2
Day and time:
Wednesday: 3 p.m. – 7 p.m. (April 6 – November 23)
Phone: 202-362-8889
www.freshfarmmarkets.org
FreshFarm Market at City Center DC
I St. NW Washington, DC 20001
Ward 2
Day and time:
Tuesday: 11 a.m. – 2 p.m. (May 3 – October 25)
Phone: 202-362-8889
www.freshfarmmarkets.org
DOT Farmers’ Market
3rd and M Sts. SE Washington, DC 20003
Ward 6
Day and time:
Tuesday: 10 a.m. – 2 p.m. (May 6 – November 25)
Contact: Carolyn Pemberton
Phone: 202-366-8932
13 | Healthy Living Resource Guide
FreshFarm Market by the White House
810 Vermont Ave. Washington, DC 20420
Ward 2
Day and time:
Thursday: 11 a.m. – 2 p.m. (April 7 – November 17)
Phone: 202-362-8889
www.freshfarmmarkets.org
Georgetown Farmers’ Market in Rose Park
26th and O Sts. NW Washington, DC 20007
Ward 3
Day and time:
Wednesday: 3 p.m. – 7 p.m. (May 7 – October 29)
Contact: Leslie Wheelock
Phone: 202-643-8352
Glover Park and Burleith Farmers’ Market
Hardy Middle School Parking Lot 1819 35th St. NW Washington, DC 20007
Ward 3
Day and time:
Saturday: 9 a.m. – 1 p.m. (May – November)
Contact: Erica Christensen
Phone: 615-423-7967
www.communityfoodpartners.com
Farmers’ Markets
H Street FreshFarm Market
H St. NE and 13th St. NE Washington, DC 20002
Ward 5
Day and time:
Saturday: 9 a.m. – 12:30 p.m. (April 16 – December 17)
Phone: 202-362-8889
www.freshfarmmarkets.org
Historic Brookland Farmers’ Market
716 Monroe St. NE Washington, DC 20017
Ward 5
Day and time:
Saturday: 10 a.m. – 2 p.m. (May 10 – November 22)
Contact: Robert Schubert
Mount Pleasant Farmers’ Market
3210 Mount Pleasant St. NW Washington DC 20010
Ward 1
Day and time:
Saturday: 9 a.m. – 1 p.m. (April 5 – December 20)
Contact: Robert Frazier
Phone: 202-643-3010
www.mtpfm.org
14 | Healthy Living Resource Guide
New Morning Farmers’ Market
Locations:
Sheridan School 36th St. and Alton Pl. NW Washington, DC 20008
Ward 3
Day and time:
Saturday (year-round): 8 a.m. – 1 p.m. (May 30 – November 8)
9 a.m. – 1 p.m. (December – March)
Tuesday (summer only): 4 p.m. – 8 p.m. (June – September)
Contact: Jim Crawford
Phone: 814-448-3904
www.newmorningfarm.net/markets.html
Dupont Circle Fresh Farm Market 20th St. and Q St. NW Washington, DC 20036
Ward 2
Sunday (year-round): 8:30 a.m. – 1:30 p.m. (May – December)
10 a.m. – 1 p.m. (January – March)
Watkins School 13th St. and E St. SE Washington, DC 20003
Ward 6
Wednesday (summer only): 4 p.m. – 7:30 p.m. (June – October)
When school is in session we open at 3:30 p.m.
Palisades Farmers’ Market
48th Place NW and MacArthur Blvd. Washington, DC 20007
Ward 3
Day and time:
Sunday: 9 a.m. – 1 p.m.
Contact: Gloria Garrett
Phone: 202-607-6033
www.palisadesfarmersmarket.com
Farmers’ Markets
Penn Quarter FreshFarm Market
North end of 8th St. NW, between D and E Sts. NW. Washington, DC 20004
Ward 2
Day and time:
Thursday: 3 p.m. – 7 p.m. (April 7 – December 15)
Phone: 202-362-8889
www.freshfarmmarkets.org
15 | Healthy Living Resource Guide
Petworth Community Market
9th St. NW between Georgia Ave. and Upshur St. Washington, DC 20011
Ward 4
Day and time:
Saturday: 9 a.m. – 1 p.m. (May – November)
Contact: Kara Desmond
www.petworthmarket.org
Twin Springs Maret School Market
3000 Cathedral Ave. NW Washington, DC 20008
Ward 3
Day and time:
Saturday: 8:30 a.m. – 12:30 p.m. (May)
Contact: Aubrey King
Phone: 717-334-4582
www.twinspringsfruitfarm.com
Union Market FreshFarm Market
1309 5th St. NE Washington, DC 20002
Ward 5
Day and time:
Sunday: 11:30 a.m. – 3 p.m. (May 1 – October 30)
Phone: 202-362-8889
www.freshfarmmarkets.org
Farmers’ Markets
USDA Farmers’ Market
12th St. and Independence Ave. SW Washington, DC 20001
Ward 2
Day and time:
Friday: 9 a.m. – 2 p.m. (May 6 – October 28)
4 p.m. – 7 p.m. (June 3 – September 30)
Contact: Velma Lakins
Phone: 202-720-8317
www.ams.usda.gov/farmersmarkets
Ward 8 Farmers’ Market
555 Newcomb St. SE Washington, DC 20032
Ward 8
Day and time:
Saturday: 10 a.m. – 3 p.m. (June 7 – November 22)
Contact: John Gloster
Phone: 202-549-4786
www.ward8farmersmarket.com
16 | Healthy Living Resource Guide
Grocery Pal
Grocery Pal points you toward weekly sales at your local supermarkets and health and wellness stores.
Grocery Smarts
Grocery Smarts checks coupons with circulars from local stores and shows you your bottom line for each item.
Healthy Apps
Breathe2Relax
The Breathe2Relax app is a portable stress management tool that gives information on how stress impacts your body. It also helps you learn stress management skills.
Calorie Counter and Diet Tracker
The Calorie Counter and Diet Tracker app helps you count your calories.
Drugs.com
The Drugs.com app allows you to personalize your medicine list to track the medicines you take. It also allows you to find information about certain medicines.
Fooducate
The Fooducate app helps you eat healthy. It helps you track your progress and eat real food — all to help you lose weight.
AHCDC Mobile
This app gives AmeriHealth Caritas DC members a quick and easy way to manage your health. Features include access to your member ID card, doctor information, and prescription history.
17 | Healthy Living Resource Guide
Happy Quotes with Music
The Happy Quotes with Music app gives daily happiness quotes and wisdom.
iAffirmations
The iAffirmations app gives hundreds of unique positive statements.
iPhorisms
iPhorisms is a hand-picked collection of motivational quotes accompanied by inspiring images, relaxing backgrounds and beautiful typography.
Inspirational Quotes 5000 for Daily Inspiration
The Inspirational Quotes 5000 for Daily Inspiration app offers quotes on success, courage, inspiration and hope.
Inspirational and Motivational Quotes — Daily Quote of the Day
The Inspirational and Motivational Quotes app offers an inspirational quote every day.
I Can Be Fearless by Human Progress
The I Can Be Fearless app can help break through anxiety, fears and worries to a place of calm and confidence.
Lose It!
The Lose It! app allows you to enter your numbers and create a custom plan. It helps you set goals, create a daily calorie budget and record the foods you eat.
Healthy Apps
18 | Healthy Living Resource Guide
T2 Mood Tracker
The T2 Mood Tracker app allows users to monitor their moods on 6 pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress and general well-being).
Optimism
The Optimism app helps you manage depression, bipolar disorder and other mental health conditions.
Restaurant Nutrition
The Restaurant Nutrition app serves as a guide when eating out. You can search for nutrition information to help choose healthier places to eat.
StepTracker: An M7 Fitness Pedometer
StepTrackLite can be used as a simple pedometer to measure and track physical activity while strolling, walking or running.
Stress Check
The Stress Check app is a stress test that gives you an overall score that shows your current stress level.
Stress Tracker
The Stress Tracker app tracks your individual stress levels, moods, sources of stress and symptoms in real time. It also has a section where you can take notes.
Healthy Apps
My Diet Coach
The My Diet Coach app allows you to keep a food and exercise journal. You can also upload photos and notes that inspire you.
www.amerihealthcaritasdc.com/iamhealthy
5400ACDC-1422-06
These sites may, from time to time, contain links to other Internet websites for the convenience of users in locating information and services that may be of interest. These sites are maintained by organizations over which AmeriHealth Caritas District of Columbia exercises no control, and AmeriHealth Caritas District of Columbia expressly disclaims any responsibility for the content, the accuracy of the information and/or quality of products or services provided by or advertised on these third-party sites. AmeriHealth Caritas District of Columbia does not control, endorse, promote or have any affiliation with any other website unless expressly stated herein.
Whole Foods Market
This Whole Foods Market app offers access to its collection of over 3,000 recipes. It also allows you to search by meal course, special diet and more.
Ziplist
The Ziplist app allows you to create weekly meal plans, organize your grocery list and get money-saving coupons. You can also search recipes.
Healthy Apps
Updated August 19, 2016
Weekly Ads and Sales
The Weekly Ads and Sales app gives access to weekly circulars and has the ability to track sales at grocery stores and specialty retail stores.
This document is to help you find healthy foods and places to exercise in your community. It also lists apps that can help you be healthy. The resources listed here are not part of the AmeriHealth Caritas District of Columbia health plan. In addition, these services are not covered by your benefits. Food, classes, and apps outlined in this document may cost you money. Ask your doctor what kind of foods and exercises are right for you. Information in this guide should not replace information given to you by your doctor. If you have questions or need medical help, talk with your doctor.