healthy living wkt 2012
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8/3/2019 Healthy Living WKT 2012
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12 Webster-Kirkwood Times January 6 - 12, 2012
HealtHy livingHelping new year’s resolutions come true!
The Webster Groves Fitness
Center offers multiple benets.
The friendly staff offers outstand-ing programs, including personal
training and tness coaching. Mem-
bers work out with neighbors and
co-workers. There is rarely a wait
for the state-of-the-art equipment.
To learn about the free 14-day trial
membership call 963-5600 or visit
www.webstergroves.org.
Des Peres Hospital, an acute care
community hospital, has served St.
Louis since 1974. It provides quality
medical and surgical services, includ-
ing geriatrics, cardiology, bariatrics,orthopedics and emergency care. Des
Peres Hospital is a fully-accredited
Chest Pain Center, as recognized by
the Society of Chest Pain Centers, and
a Bariatric Surgery Center of Excel-
lence, as recognized by the American
Society for Metabolic and Bariatric
Surgery. It has Primary Stroke Care
Certication from the Joint Commis-
sion. Visit www.despereshospital.com.
12076 Manchester • Des Peres
314-909-1995
Rik Wilson’s
PERSONAL TRAINING CO.
Summer Home of NHL players,other pros & future pros!
specializing in
nutrition • weight training • weight and fat loss
sports training • osteoporosis prevention
Power Play Personal
Training celebrating 18years in Des Peres.
We have the best equipped
private training studio thatguarantees results.Our adult training isunparalleled. Step up to the
next level, Rik Wilson’sPower Play Personal
Training is the real deal.
“It’s the natural choice”
29 W. Moody Ave. • 314-968-1808
www.vitalityunlimitedspa.com
Vitality Unlimited SpaVitality Unlimited Spa
Nutrition 101:Small Changes Make a Big Difference
presented by
Michele Johnson,
utrt pat ad wr f Vtaty Umtd spa
Thursday, January 26 • 6:30 p.m.T rgtr a t pa at 968-1808 r g t www.vtatyumtdpa.m
ct $15 pr pr,
rgtr bfr Ja. 15 ad av $5 pr pr.
Shewsb Cit Cete | 5200 S. Shewsb Ave.314-369-6526
M, T, W, Th, Sat & S – 8:30 & 9:35 a.m.
M, T, W, Th – 4:30 & 5:45 p.m. | S. 3 p.m. jazzecise.com | (800) FIT-IS-IT
3DAYS ONLY!JAnuAry 7-9
Stat fo $0pls get 5 fied passes
Offer valid with 12 month registration. Other restrictions may apply.
Cheryl BurkeTwo-time Champion
Dancing with the Stars
314-394-2299200 S. Kirkwood Rd.
GetPaid2GetFit.com
The ONLY fitness center
that pays YOU to work out!
Free VIP Parking with Membership
The ONLY fitness center in the Midwest that has:
The Helix Lateral Trainer
The Westside Barbell Belt Squat
Magnum Biangular Circuit Equipment
Once you see it, the ONLY equipment you will want to use!
R2 Program
FREE
7 Day Floor Pass and/or 3 Speciality Class Passes
Mention this Ad and get a
I n t r o d u c
i n g
Find out how you can
All
Personal Trainers
Certified
or Degreed
Z u m b
a S p i n n i n g 7
Specialty
Classes
R e s u l t s x R e w a r d s
PEAKP H Y S I Q U E
Sign up to join Freedom From Smoking today.
Made possible by funding from the Department of Health and Human Services.
Is your wallet light from
lighting up?free.
Freedom From Smoking is the smoking cessation
program recently named “most eective” in a
study of 100 managed care organizations. Now,
Mercy Hospital St. Louis is oering Freedom From
Smoking at no cost to you!
Kicking a pack-a-day habit could save you nearly $2,000 a
year! Are you ready to quit?
Small groups will meet once a week for seven weeks to:
• Learn how to prepare to quit
• Establish a Quit Day
• Develop the skills to remain smoke-free• Find support for maintaining a smoke-free lifestyle
One-on-one counseling is also available as an alternative to
group meetings. Call for details.
To register for the program, please call 314-251-4811 or for
more information and questions, please call 314-251-3965.
FITNESS CENTERWe’re here for you... and always will be!
Bring in this ad for a 14-day FREE TrialFitness Center Membership (new members only)
Webster Groves Parks & Recreation
Webster Groves Fitness Center
Webster Groves Ice Arena
33 E. Glendale Rd. • 314-963-5600
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January 6 - 12, 2012 Webster-Kirkwood Ti13
WEST COUNTY
VISION CENTER
Start the New Year
Seeing Well!•ComprehensiveEyeExaminations
•EvaluationforEyeComplicationsdueto DiabetesandHighBloodPressure
•GlaucomaEvaluationandManagement
•EvaluationandTreatmentof"PinkEye"
andEyeInjuries
•PediatricVisionExaminations
•Dr.McReynoldstsbothhardandsoft
contactlenses
Dr.L.MichelleMcReynoldsOP TOMETR I S T
314.821.8999|11023ManchesterRd.,Kirkwoodwww.westcountyvision.com
Try SomethingNew this Year!
111 West Lockwood Ave. • Webster Groves
314-968-9629www.TheScoop-APilatesStudio.com
Classical, Cutting-Edge, Smart, Refreshing – RESULTS!
New Client Gift$10 OFF a Private Lesson
New clients only. May not be combined with any other offers.
Offer good thru February 6, 2012.
The Scoop is a Full Service Pilates Studio with over 30 Classes per weekincluding our NEW ORBIT and AMP’D BARRE classes
Privates, Semi-Privates, and Pilates Group Equipment Classes
Full Retail Boutique
Lisa H. Jain, DPT, OCS of Kinetic Physical Therapy, LLS is now at The Scoop!
Comprehensive Pilates Teacher Training
Spring Session starting February 2012
Alleviating Knee andHip Pain
January 10 • 6:30 p.m.Pain in a joint often arises due to cartilagedamage, either from injury or general wearand tear. As a result, the joint becomes less mobile
and even more painful. Learn the causes, symptoms and treatmentalternatives for knee and hip osteoarthritis pain, including therapy,diet, medications and minimally invasive surgical techniques from
Dr. Joseph Williams, orthopedic surgeon.
Seminar is FREE, but please register at 1-888-457-5203Seminars will be held at Des Peres Hospital
2345 Doughtery Ferry Road • Conference Room 2
Conveniently located at the intersection of Dougherty Ferry Road and I-270
HealtHy livingHelping new year’s resolutions come true!
Eye Care Associates of St. Louis
has been the area’s premier ophthal-
mology practice for 117 years. Theyprovide comprehensive services from
routine exams and prescription of cor-
rective lenses, to diagnosis and treat-
ment of disease. Dr. Breit specializes
in cataract surgery, and Dr. Wexler is
St. Louis’ most respected specialist in
refractive surgery. Drs. LaPoint and
Kadlec are experts in contact lens t-
ting, including multifocal lenses. The
practice is committed to patient satis-
faction. Visit www.eyecarestl.com or
call 863-4200.
Burn up to 600 calories in one fun
and powerfully effective 60-minute
total body workout. Every Jazzercise
tness class combines dance-basedcardio with strength training and
stretching to sculpt and tone muscles
for maximum fat burn. Jazzercise
at the Shrewsbury City Center of-
fers 21 classes a week, most with free
babysitting.
Mercy Hospital St. Louis (615 S New
Ballas Road) is offering a free seven-
week Freedom from Smoking course
from 7 to 8 p.m. beginning Jan. 12.
Freedom From Smoking, developed by
the American Lung Association, helps
participants learn how to quit, estab-
lish a quit day and develop the skills
to remain smoke free. It was recently
named “Most Effective” in a study of 100 managed care organizations. The
class is taught by registered nurses
and respiratory therapists. Sign up to
join Freedom from Smoking today. To
register for the program, call 251-4811
or for more information and questions,
call 251-3965.
Peak Physique is now open. Come
try Westside Barbell, Magnum and
Helix equipment only available atPeak Physique’s new Kirkwood loca-
tion. Grand Opening Celebration is
Jan. 20-21, featuring tness industry
expert, Marc “The Machine” Lobliner.
Win free Lobliner training session;
contest ends Jan. 16. Call 394-2299 for
information about Results/Rewards,
GetPaid2GetFit.com.
Power Play Personal Training has
specialized in personal training for 18
years. The goal is getting people from all
walks of life in the best shape possible.
Start the New Year at The Scoop-A
Pilates Studio (111 W. Lockwood).
This full service studio offers a person-alized experience. Whether a novice to
working out, a seasoned veteran looking
for a change or just recovering from an
injury, The Scoop creates a personalized
plan. Call 968-9629 for information.
Small changes in everyday diet can
make a big difference. Adults need a
minimum of three servings of fruits
and vegetables daily. Try pomegranate
and squash for the best nutrients this
time of year. Nutrition seminar Jan.
26, 6:30 p.m. at Vitality Unlimited
Spa. For information call 968-1808 or
visit www.vitalityunlimitedspa.com.
What could be more important thaneyesight? Eyes can reveal a lot about
health, including diabetes, high blood
pressure and many other health is-
sues. Dr. McReynolds takes vision and
health seriously. Call West County
Vision Centerat 821-8999 and see
the difference.