healthy ramadan 5 ramadan is a good chance for loosing weight?
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Healthy Ramadan 5 Ramadan is a good Chance for loosing weight?. Ahmadi Hospital ,Health Promotion Unit Wishing You a Healthy Ramadan. Why people Gain Weight in Ramadan?. Because of energy imbalance. Lack of energy consumption as a result of laziness and sedentary lifestyle. - PowerPoint PPT PresentationTRANSCRIPT
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Healthy Ramadan 5
Ramadan is a good Chance for loosing weight?
Ahmadi Hospital ,Health Promotion Unit Wishing You a Healthy Ramadan
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Why people Gain Weight in Ramadan?
• Because of energy imbalance.
• Lack of energy consumption as a result of laziness and sedentary lifestyle.
• Having one big high calorie meal a day, leads the body to reserve the energy as fatty ( adipose) tissue.
• Against the Ramadan concept , increased amount ( portions) and variety of food menus in Ramadan.
• Increased Cakes and sweets and traditional food that full of carbohydrates and sugar intake in Ramadan.
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Why Ramadan is a Valuable Chance to Loose Weight ?
• Fasting is a good exercise to strengthen individual will and patience.
• Starting dieting is getting easier in Ramadan, because food habits are compulsory changed.
• Ramadan meals’ timing is fixed and adjusted, which helps in loosing weight.
• The less time allowed to eat, the less calorie intake in your food will be.
• During fasting, your body burns fat and calories to provide energy.
• Make use of the useful physiological changes of fasting, by staying away from heavy meals & over eat.
• Fasting decrease the stomach size, regulate your appetite and shape your body.
• Being fit and slim is more close to the Islamic appearance, and that is the physical aim of the Moslem who fast.
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Ramadan is a Valuable Chance to Loose Weight
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Are you overweight?
• BMI = Weight / (Height by meter)2
Man weight 87 and Height 171
BMI = 87 / (1.71 X 1.71) = 29.75
1- Calculate your Body Mass Index
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This Man
• Complains of excess weight which considered obese . He has to follow a scientific and practical ways to loose weight.
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Go live –Do your BMI Calculation
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2- Identify Waist Circumference
Waist circumference is an independent risk factor for many disease and considered as one of the most important obesity measurements
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Increased Waist Circumference increase the Risk for serious diseases
Waist Circumference
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3- Set SMART Goals to loose weight and Be More Active
• Set SMART Goals (See previous episodes)
Examples• By the end of Ramadan, I am going to loose 1.5 kg.
• During Ramadan, my BMI will reduce from 29 to 28.
• I will walk for one hour a day during Ramadan.
• I shall reduce fat and fried food to the half in my meals in this holly months.
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Plan , Follow and Track
• Loosing excess weight shift you from the risk of obesity towards fitness health.
• Maintain healthy weight is a lifespan goal.
• Assess and evaluate your BMI• Follow healthy and scientific based diet
program• Set a specific goal for dieting such as
loosing 1 kg a month( ask a dietician)• Not reduced weight as expected does
not mean you fail but it requires re evaluation of the method.
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Healthy Eftar and Sohoor
• Get a healthy Eftar and start as early as possible. ( look at the previous episode).
• Get a healthy Sohoor and delay it as appropriate. ( look at the previous episode).
• Follow my pyramid guide. (look at the previous episode
• Prepare healthy and delicious meals. (look at the previous episode).
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Let Ramadan be the Take off
• To promote the 4 Dimensions of Health.
• For better health and longer lifespan.
• For a happier and meaningful life ever.