healthy, safe, strong exercise for seniors region... · exercise your way to being healthy, safe,...
TRANSCRIPT
Would you like to: • Improve your balance?
• Get around more confidently?
• Improve your strength and prevent muscle loss?
• Feel better than you currently do?
• Learn about other programs and services that can help you live independently?
An exercise program to help seniors live independently
Healthy, Safe, Strong
Healthy, Safe, StrongExercise for Seniors
Seniors Community Programs
Niagara RegionCampbell East
1815 Sir Isaac Brock Way PO Box 344
Thorold, ON L2V 3Z3
905 984-2621Toll free 1-877-212-3922
Fax: 905 984-6409
Funding for this SAM STEPS to exercise program has been provided by the Hamilton Niagara Haldimand Brant Local Health Integration Network (HNHB LHIN)
niagararegion.ca/seniors
Exercise your way to being healthy, safe, and strong
“I feel Healthier.”“I feel Safer.”
“I feel Stronger.”
Staying active through exerciseStaying active is the key to being healthy, safe and strong. Niagara Region Seniors Community Programs is now offering a group exercise program that will help improve and maintain your strength, prevent age-related muscle loss, and build your balance.
This free program, delivered by specially trained instructors, also works to support your overall health by providing access to educational and other resources that will help you maintain your long-term independence.
Exercise your way to being healthy, safe, and strong
Guiding you to independent living
The group sessions will improve your:• Balance and posture to reduce your risk
of falling as you age
• Confidence to get around
• Ability to perform activities of daily living (house and yard work, washing/drying clothes etc.)
To find the exercise program nearest you,
call 905-984-2621 or toll free
1-877-212-3922
What people are saying: “I love the instructor. We have so much fun.”
“I find it easier to do my laundry now that my arms are stronger.”
“It’s great to see neighbours I’ve never met before.”