healthy schools trivia game revised october 2011
TRANSCRIPT
Healthy Schools Healthy Schools
Trivia GameTrivia Game
Revised October 2011
Healthy Eating
Physical Activity Tobacco Sun Safety
Healthy Schools
Asthma in Schools
100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
Healthy Eating Healthy Eating 100 Question100 Question
True or False
Breakfast is the most important meal ofthe day.
True
Healthy EatingHealthy Eating 100 Answer
BACK
Healthy EatingHealthy Eating200 Question200 Question
True or False
Water is the best way to quench your
thirst.
Healthy EatingHealthy Eating 200 Answer
True
BACK
Healthy EatingHealthy Eating300 Question300 Question
Snacks are a great way to refuel your
body.
Name 2 healthy snacks.
Healthy EatingHealthy Eating300 Answer
• Fruit or vegetables • Low fat yogurt• Low fat cheese and
crackers• Whole grain cereals• Low fat milk
BACK
Healthy EatingHealthy Eating400 Question400 Question
What is Canada’s Food Guide
recommended number of servings of
fruit and vegetables for your age?
Healthy EatingHealthy Eating400 Answer
BACK
Healthy Eating Healthy Eating 500 Question500 Question
True or False
Almost all pre-packaged foods are
required to have a Nutrition Facts
Table.
Healthy EatingHealthy Eating 500 Answer
True
BACK
Physical Activity Physical Activity 100 Question100 Question
True or False
Some physical activity is better
than none and more is better.
Physical ActivityPhysical Activity 100 Answer
True
BACK
Physical Activity Physical Activity 200 Question200 Question
Examples of physical activities are:
a) Walking to school, playing in the park
b) Watching TV, playing a computer game
c) Going for a car ride
Physical ActivityPhysical Activity 200 Answer
a) Walking to school, playing in the park
BACK
Physical Activity Physical Activity 300 Question300 Question
Moderate physical activities will
cause you to:
a) Sweat a little and breathe harder
b) Sweat a lot and be “out of breath”
c) No change
Physical ActivityPhysical Activity 300 Answer
a) Sweat a little and breathe harder
BACK
Physical Activity Physical Activity 400 Question400 Question
Fill in the blank:
Children and youth need at least ___
minutes of moderate to vigorous
physical activity every day.
Physical ActivityPhysical Activity 400 Answer
60 minutes
BACK
Physical Activity Physical Activity 500 Question500 Question
Fill in the blank:
Recreational screen time (e.g.
watching TV, playing computer
games) should be limited to no
more than ___ hours per day.
Physical ActivityPhysical Activity 500 Answer
2 hours
BACK
Tobacco Tobacco 100 Question100 Question
How many chemicals are inhaled when
someone smokes?
Tobacco Tobacco 100 Answer
4,000 chemicals
BACK
Tobacco Tobacco 200 Question200 Question
What percentage of Durham Region
youth do not smoke?
TobaccoTobacco 200 Answer
87%
BACK
Tobacco Tobacco 300 Question300 Question
During a “litter clean-up day”, whatis collected the most?
TobaccoTobacco300 Answer
Cigarette butts
BACK
Tobacco Tobacco 400 Question400 Question
Yes or No
When you walk through a group
of smokers are you smoking?
Tobacco Tobacco 400 Answer
Yes.
You are inhaling
second-hand smoke.
BACK
Tobacco Tobacco 500 Question500 Question
Name 3 places where you are protected
from second-hand smoke.
Tobacco Tobacco 500 Answer
• School playground• Inside the school• When getting a ride to
school (e.g. car, bus, etc.)• On the soccer field
BACK
Sun SafetySun Safety100 Question100 Question
Wearing all of the following will give you more protection from the sun’s ultravioletradiation except:a) Baseball capb) Wide-brim hat, long sleeve shirt/pantsc) Sunglassesd) Broad spectrum sunscreen
with SPF 30
Sun SafetySun Safety100 Answer
a) Baseball cap
BACK
Sun SafetySun Safety200 Question200 Question
True or False
The sun’s rays are the strongestand the most harmful to your skinfrom 11 AM to 4 PM.
Sun SafetySun Safety200 Answer
True
BACK
Sun SafetySun Safety300 Question300 Question
True or False
If your shadow is taller than youare, it’s time to find some shade.
Sun SafetySun Safety300 Answer
False
BACK
Sun Safety Sun Safety 400 Question400 Question
True or False
Sun protection is only needed whenthe UV Index is 3 or greater.
Sun SafetySun Safety 400 Answer
False
BACK
Sun Safety Sun Safety 500 Question500 Question
You can get a sunburn in:a) Winter
b) Spring
c) Summer
d) Fall
e) All of the above
Sun SafetySun Safety 500 Answer
e) All of the above
BACK
Healthy Schools Healthy Schools 100 Question100 Question
What is a HAT?
Healthy SchoolsHealthy Schools100 Answer
Health Action Team
BACK
Healthy Schools Healthy Schools 200 Question200 Question
What are some healthy ways to raise
money for your school?
Name 2 ways.
Healthy SchoolsHealthy Schools 200 Answer200 Answer
• Dance-a-thon• Walk-a-thon• Healthy snack sales• Magazine sales• School calendars• Flower bulb & plant sales
BACK
Healthy Schools Healthy Schools 300 Question300 Question
How can you make your school a
healthy school?
Name 2 ways.
Healthy SchoolsHealthy Schools 300 Answer
• Join a Healthy School Team or Health Action Team
• Be a peer leader with clubs like: Peers Running Organized Play Stations (PROPS)
• Promote healthy eating & physical activity in your school
• Be a good role model • Be an Eco-school• Join your Student Council• Start a school garden
BACK
Healthy Schools Healthy Schools 400 Question400 Question
True or False
An example of a Healthy PhysicalEnvironment in school is making theplayground a bully-free zone.
Healthy SchoolsHealthy Schools 400 Answer
True
BACK
Healthy Schools Healthy Schools 500 Question500 Question
The ability to “bounce back” from
difficult life situations is called:
a) Resiliency
b) Happiness
c) Coping
Healthy SchoolsHealthy Schools 500 Answer
BACK
a) Resiliency
Asthma in SchoolsAsthma in Schools100 Question100 Question
When someone with asthma is exposed to
these things (e.g. cats, dogs, dust, smoke,
pollen, cold & flu viruses) it triggers
their asthma.
What are these things called?
Asthma in SchoolsAsthma in Schools100 Answer
Asthma triggers
BACK
Asthma in SchoolsAsthma in Schools200 Question200 Question
Name 2 asthma triggers.
Asthma in SchoolsAsthma in Schools200 Answer
Any 2 of the following: • Dust mites• Cold and flu viruses• Some foods• Furry animals• Pollen from trees and
some plants• Cigarette smoke• Mould• Perfumes• Smog• Exercise (for some people
exercise can trigger asthma)BACK
Asthma in SchoolsAsthma in Schools300 Question300 Question
Yes or No
Can people with asthma exercise?
Asthma in SchoolsAsthma in Schools300 Answer
Yes
BACK
Asthma in SchoolsAsthma in Schools400 Question400 Question
Name 2 symptoms of asthma.
Asthma in SchoolsAsthma in Schools400 Answer
Any 2 of the following:
• Coughing
• Wheezing
• Difficulty breathing
• Shortness of breath
• Chest tightness
BACK
Asthma in SchoolsAsthma in Schools500 Question500 Question
Name 3 things you can do to create
an Asthma Friendly School.
Asthma in SchoolsAsthma in Schools500 Answer
Any 3 of the following:• Know who has asthma• Don’t wear perfumes or scented
products to school• Don’t use scented markers• Know what to do if someone is
having an asthma attack• Learn about asthma• Know common asthma triggers• Reduce common asthma triggers
in the school
BACK
Thanks for playing!Thanks for playing!Healthy Schools Trivia Healthy Schools Trivia
GameGame
For more information, please contact Durham Health Connection Line905-666-6241 or 1-800-841-2729www.durham.ca
Healthy Schools Trivia Game may be reproduced in its entirety provided source is acknowledged and no alterations in content have been made.
Thank you!Thank you!
St. Thomas Aquinas Catholic School
Oshawa Student Council
ReferencesReferences Asthma Society of Canada. (2011). What Is Asthma? Retrieved October 17th, 2011 from http://www.asthma.ca/adults/about/whatIsAsthma.php Barankin, T. & Khanlou, N. (2007). Growing Up Resilient: Ways to Build Resilience in Children and Youth. Toronto, Ontario: Centre for Addiction and Mental
Health. Canadian Cancer Society – www.cancer.ca Canadian Dermatology Association – www.dermatology.ca Canadian Society for Exercise Physiology, & ParticipACTION. (2010). Fact sheet – Canadian sedentary behaviour guidelines. Canada. Canadian Society for Exercise Physiology, & ParticipACTION. (2010). Fact sheet – New physical activity recommendations. Canada. Centre for Addiction and Mental Health – www.camh.net Durham’s Child Nutrition Project – www.dcnp.ca Durham Region Health Department – Healthy Schools: A Toolkit for Creating a Healthy School Environment – www.durham.ca Durham Region Health Department – Physical Activity School Handbook – www.durham.ca EatRight Ontario – www.ontario.ca/eatright Health Canada – www.hc-sc.gc.ca Health Canada. (2007). Eating Well with Canada’s Food Guide. Ottawa, Canada. Kovesi, T. (2009). Asthma in Children (Third ed.) Toronto: Ontario Lung Association. Ministry of Education – Foundations for a Healthy School Morrison, W. & Kirby, P. for the Joint Consortium for School Health. (2010). Schools as a Setting for Promoting Positive Mental Health: Better Practices and
Perspectives. Charlottetown, PE: Joint Consortium for School Health. Ontario Society of Nutrition Professionals in Public Health. (2010). Nutrition Tools for Schools fact sheet – Healthy School Fundraising. Canada. Ontario Tobacco Research Unit (2001) – www.otru.org Public Health Monitoring of Risk Factors in Ontario – OSDUHS (2008/2009) Public Health School Asthma Project (2007). Creating Asthma Friendly Schools. Retrieved October 17, 2011 from www.asthmainschools.com Smoke Free Ontario Act (October 2010) The Ontario Lung Association. (2011). Retrieved October 17th, 2011 from www.on.lung.ca/page.aspx?pid=414