healthy starts here in 2022 - ymcaoftheprairie.org

WINTER 2021-22 PROGRAMSDON SJOGREN COMMUNITY YMCA, Holdrege

WINTER 2021-22 PROGRAMSDON SJOGREN COMMUNITY YMCA, Holdrege

Register for programs at the Y or online at www.ymcaoftheprairie.org or call (308) 995-4050Scholarships Available for Memberships and Programs Based on Financial Need

YOUTH SPORTS Rookie SportsTuesdays, 12/7-12/21, 6:15-7 p.m. Ages 2-5, Basketball skillsFee: $20 M/$30 NM

Youth BasketballSaturdays, 1/15-2/19, 9 a.m.-2 p.m. Register by 12/19; Grades K-6 Possible TU/TH games for Grades 4-6 Fee: $35 M/$55 NM, plus $15 jersey

Spring SoccerSaturdays, 3/19-4/30 Register by 2/20 Ages 3-12 (age of 3/1/22)Time: Noon-5 p.m. Fee: $35 M/$55 NM, plus $15 jersey

Youth Duck Run ClubTU/TH, 3/22-4/21, 4-5 p.m. Grades K-6. More information TBA

YOUTH FITNESS Youth Fitness at CrossFit11/29-12/16M, TU & TH, 4:45-5:30 p.m.Ages: 10-14 Fee: $20 M/$40 NM

Youth Weight Training By appointment with Scott LamonAges 11-14 Fee: $25 M/$35 NM

Youth TrampolineMondays, 1/17-2/7, 4:45-5:10 p.m. Register by 1/14; Ages 4-13 Fee: $18 M/$25 NM

Kids YogaWednesdays, 2/16-3/9, 4:30-5 p.m. Register by 2/14Ages 5-13 Fee: $18 M/$25 NM

Youth Dance FusionWednesdays, 3/16-4/6, 5-5:30 p.m. Register by 3/14, Ages 4-13 Fee: $18 M/$25 NM

ENRICHMENT & FUNChristmas Camp12/21-12/22 and 12/27-12/31 8 a.m.-6 p.m.Ages 5-10/Grades K-4 Fee per day: $30 M/$50 NM Fee entire camp: $130 M/$185 NM

Nerf WarsSaturdays, 1/15, 2/19, 7-8:30 p.m. Ages 7-13; Fee: $10 M/$20 NM

Teen NightsFourth Saturdays, 7-9 p.m. 1/22 — Nerf Wars 2/26 — 80s PartyGrades 5-8; Fee: $10 M/$20 NM

Kids Night Out Valentine Party2/12, 6-9 p.m. Register by 1/31; Grades K-5 Member Fee: $25/$15 each additional child Non-Member Fee: $50/$30 additional child

STEM Adventures Mondays, 4:30-5:30 p.m. Grades: K-8 Fee: $25 M/$35 NM per month January (1/10-31) — Lego February (2/7-2/28) — Cooking

ADULT FITNESS & NUTRITIONFit FarmersTues. & Thurs., 1/4-2/24 Time: 10-11 a.m. Ages 18+ Fee: $50 M/$70 NM Guided workouts and free coffee!

Boga Fit Mondays, 1/10-1/31, 5:30-6:15 p.m. Fee: $20 M/$40 NM, Ages: 15+

Boot CampTues. & Thurs., 2/15-3/24, 5:30-6:15 a.m. Ages 15+ (13-15 with parent) Fee: $50 M/$85 NM

ADULT SPORTSMen’s BasketballSundays 12/5-2/6, 4-9 p.m. Ages 16+ (no in-season athletes) Register by 11/21; Fee: $140 per team Location: HHS Gym

Women’s & Co-ed VolleyballWomen: Sundays 1/16-3/13, 4-9 p.m. Register by 1/2 Coed: Mondays 2/28-4/18, 6-9 p.m. Register by 2/20Ages 16+ (no in-season athletes) Fee: $120 per team

Pickleball LeagueThursdays, 3/3-4/21, 6-9 p.m. Register by 2/13; Ages 16+ Doubles League; Fee: $40 per team

ENRICHMENT & FUNAdult Social Thursday, 2/17, 9:15 a.m. DIY Coasters Free event

Soup/Dessert Contest Monday, 1/31, 5-6 p.m. Bring your favorite homemade soup and/or dessert and compete for the title of Best Soup & Best Dessert for 2022. Winner will take home a cash prize.Free event.

Craft ClassesChristmas Card Making Saturday, 12/4 — 9-11:30 a.m.Make four Christmas cards with stamps. Register by 12/1 Fee: $15 M/$25 NM

Ceramic Snowman Saturday, 1/8 — 9-11:30 a.m. Resister by 1/5 Fee: $25 M/$45 NM

Abstract Heart Saturday, 2/12 — 9-11:30 a.m. Register by 2/9 Fee: $25 M/$45 NM

Ballroom DanceTuesdays, 2/22-3/22, 6:15-7:30 p.m. Register by 2/20 Ages 14+ Waltz & Swing Per Person Fee: $20 M/$30 NM

LUNCHTIME LAPS November 2021-February 2022FREE for Members $20 per month Non-Members 11:30 a.m.-1:30 p.m. weekdaysProgram participants are encouraged to walk around the track and record laps in our Lunchtime Laps binder at the Welcome Center. Monthly incentive prizes will be awarded for bench marks reached and top lappers.

RED CROSS BLOOD DRIVESWednesday, 1/5 Tuesday, 3/19 a.m.-2:30 p.m. at the YMCA

CROSSFIT MOTIVATEIf your New Year’s resolution involves living healthier and stronger, join CrossFit at the Y!

Days and Times: Monday-Friday 5 a.m., Noon or 5:30 p.m. Ages 14+ Location: YMCA at R7YMCA Members: $55 per month, $20 each additional family member CFM Only: $80 per individual/$30 each additional family member.

TRY CROSSFIT WEEK FOR FREE:Saturday, Nov. 27, 8 a.m. Nov. 29-Dec. 3 and Jan. 3-85 a.m., Noon or 5:30 p.m.

PERSONAL TRAININGAges 13+ Contact Tasha

2022 MINUTES CHALLENGE1/3-4/18 — Exercise 2,022 minutes (2.5 hours a week) by April 18 Fee: $20 (No assistance) Prize for all finishers

GROUP EXERCISE SCRABBLE1/17–2/25 — Register by 1/14 Draw a letter to complete up to three words on your gameboard for every class attended. Prize for every word completed. Ages: 15+ Fee: $15

LIGHT UP THE Y 12/8-1/12 — Tree lighting 12/11 at 6 p.m.Business and families are invited to sponsor/decorate Christmas trees outside of the YMCA for $50. Trees should be decorated by 12/8 and undecorated by 1/12.

YMCA UGLY SWEATER 5K 12/11, 10 a.m.Don your ugliest Christmas sweater as you run a 5K. Fee: $30 per person/$50 per couple/$75 per family with kids

SANTA & GINGERBREAD HOUSES Saturday, 12/11, 5-6:30 p.m. FREE!Tree lighting ceremony, visit with Santa, Christmas carolers and “gingerbread house” decorating.

POLAR EXPRESSSunday, 12/19; Monday, 12/20; or Tuesday, 12/21; 6 p.m., 6:45 p.m. or 7:30 p.m.

Wear your cozy jammies and robes and sip hot cocoa upon boarding the YMCA Polar Express. Listen to the “Polar Express” story while viewing neighborhood Christmas lights. Wrap up amidst the YMCA Festival of Trees outside the Y while firing up your own s’mores. Fee: $5 Per Ticket (3 and younger free)

JOIN US FOR A HEALTHY NEW YEAR! TOOLS FORBETTER LIVING

JUST ADD WATER FOR INSTANT FUNAQUATICS PROGRAMSSwim Lessons1/10-2/3 and 2/7-3/3, M-Th, 5-7 p.m. Register by 1/5 and 2/2 Fee: $25 M/$50 NM per session

Holiday Swim Camp12/20-12/23 and 12/27-12/30 Morning or evening sessions.

100-Mile Swim Club1/1-12/31, All agesAll finishers will receive a YMCA swim towel and decal sticker. Fee: $20

Flick ‘N Float12/10 and 2/11, 7-9 p.m. All ages. Fee: $5 M/$10 NM Enjoy a movie on the inflatable big screen. Popcorn and water provided.

HOLIDAY MAGICAT THEYMCA

SNOWFLAKE BALLSaturday, February 26, 5:30-7:30 p.m.

Register by February 16 Girls ages 4 and older and their dads/father figures

DADDY-DAUGHTER DATE NIGHT Member Fee: $45 per couple ($15 each additional daughter) Non-Member Fee: $65 per couple ($25 each additional daughter)

Dinner, Dancing & Fun

Location: TBD

Scholarships Available for Memberships and Programs Except When Noted With *

WINTER 2021-22 PROGRAMSORTHMAN COMMUNITY YMCA, Lexington

YOUTH LEAGUEYouth Indoor Soccer2/1-3/12 — Register by 1/20 Ages: 3-Grade 6Tuesday practices: 5:45-8 p.m. Saturday games: Noon-3 p.m. Fee: $35 M/$55 NM Location: Lexington Fieldhouse

ADVENTURE KIDZAdventure Kidz Craft ClubThursdays, 12/2-12/16, 6-7:30 p.m.; Grades: K-8 Register by 11/29 Fee: $25 M/$35 NM Location: YMCA Learning Center

Adventure Kidz Creation ClubThursdays, 1/13-1/27, 6-7:30 p.m. Register by 1/10 Grades: K-8Fee: $25 M/$35 NMLocation: YMCA Learning Center

Adventure Kidz Book Club Thursdays, 2/10-2/24, 6-7:30 p.m. Register by 2/7; Grades K-8 Fee: $25 M/$35 NM Location: YMCA Learning Center

YOUTH PROGRAMS * Nerf Wars Glow in the DarkSaturday, 1/15, 7-8:30 p.m. Register by 1/13; Fee: $10 M or NM Grades: K-8, Location: YMCA

* Kids Door Charms w/ Jamie Monday, 2/21, 6-7 p.m. Circle design; Register by 2/14Grades K-8; Fee: $25 M/$35 NMLocation: YMCA Learning Center

* No School Day Monday, 2/21, 7:30 a.m.-3:30 p.m. Grades K-8; Fee: $25 M/$35 NM Register by 2/16 Location: YMCA Learning Center

Walking School BusSchool days, 3:45 p.m. Ages: 10+ Free for Y members. Y staff lead students to YMCA from Pershing and Bryan.

YOUTH FITNESSYouth Weight Training Ages 11-14. Saturdays, 9-11 a.m.Session 1 — 12/11, Register by 12/8Session 2 — 1/8, Register by 1/5Session 3 — 2/12, Register by 2/9Fee: $20 M/$30 NM Private session by appointment ($30)

ADULT LEAGUES* Adult Cornhole LeagueMondays, starting 2/14, 6 p.m. Register by 2/7; Ages 16+ Fee: $50 per team of two Prize: 2 sets of 20 ribeye steaks donated by Tyson Meats Inc. and sliced by Plum Creek Market Place Location: YMCA Gym

* Adult Volleyball LeagueWednesdays, starting 2/9, 6 p.m. Ages 16+Register by 2/1 Location: YMCA gym Fee: $160 per team of 8 Prize: T-shirts for winning participants

* Adult Indoor Flag Football LeagueTuesdays, starting 3/15, 6 p.m. Register by 3/7, Ages 16+ Location: Lexington FieldhouseFee: $200 per team of 10 plus jersey ($20)Prize: T-shirts for winning participants

SENIOR SOCIAL* Soup & ScrabbleTuesday, 2/1, 11 a.m.-12:30 p.m. Age: 55+; Register by 1/27 Free event!Location: YMCA Learning Center

ADULT FITNESSWomen & WeightsSundays, 1/9–2/20, 5-6 p.m. No class on 1/23; Ages 16+Private after-hours class for women to learn to use free weights and cable machines and how to put together a simple workout plan. Register by 1/5. Fee: $40 M/$50 NM. Location: YMCA

Boot Camps Melanie: Starts 1/3, Mon. & Wed., 6-6:45 p.m. Saul: Starts 1/4, Tues. & Thurs., 5:30-6:15 a.m.; Register by 12/29Boot Camp Fees: $12.50 M/$17.50 NM for once a week, $25 M/$35 NM for twice a week; Ages 16+; Location: YMCA

TRX Strength (AM/PM)Starting 1/4 AM: Tues. & Thurs., 6:30-7:15 a.m. Fee: $25 M/$35 NMPM: Tuesdays, 6-6:45 p.m. Fee: $12.50 M/$17.50 NMAges 16+; Location: YMCA

Weight Management 101Wed., 1/19-2/9, 6:30-7:15 a.m.Make simple, lasting lifestyle changes to keep the weight off for good.Register by 1/17Fee: $25 M/$35 NM Ages 16+

Register for programs at the Y or online at www.orthmanymca.org or call (308) 324-1970

FAMILY FUN!

WINTER 2021-22 PROGRAMSORTHMAN COMMUNITY YMCA, Lexington

YMCA SNACK SHACKAlways open! The Snack Shack is staffed 4-7 p.m. weekdays but is open anytime the Y is open by ordering at the front desk. $20 Snack Shack punch cards are available. A perfect options for parents to purchase for kids who spend a lot of time at the Y.

COMING SOON ...Easter Egg Drop — 4/16 Healthy Kids Day — 4/29

* DADDY-DAUGHTER DATE NIGHTFriday, February 18, 5:30 p.m.Theme: Fiesta!Dads and father figures are invited to make special memories with their daughters at our annual Daddy/Daughter event. Enjoy a taco meal, dancing and fun!

Girls Ages 3-8th GradeLocation: Dawson County FairgroundsFee: $30 for Father/Daughter plus $10 additional DaughterRegister by February 3

* MOTHER-SON NERF NIGHTFriday, February 18, 6:30-7:30 p.m.

Boys Ages 3-8th GradeLocation: YMCA Fee: $10 for Mother/Son plus $5 each additional son. Register by February 3

HOLIDAY FUN* SELFIE WITH ELFIEDecember 2-16 Find Elfie at the Y as he hides in a new spot twice a week. Take a selfie with Elfie and share to social media.

HOLIDAY HAYRACK RIDEFriday, December 17, 6-8 PMFREE Event! Merry Christmas from the Orthman Community YMCA!

Enjoy cider, cocoa and cookies while taking a ride on a hayrack pulled by Bobbie Jo Messersmith’s team of horses. Kids crafts provided. A special appearance by Santa! Event starts and ends at the YMCA.

IT’S NOT JUST FOR KIDS!

CHALLENGES* 2022 Minutes Challenge1/3-4/10 — Exercise 2,022 minutes (2.5 hours a week) by April 10 Fee: $20 Prize: YMCA merchandise

* Battle Rope Challenge1/3-1/31 — Complete 100 minutes of battle rope exercises during January and receive a YMCA bag. Fee: $20

* The Tank Challenge2/1-2/28 — Complete 100 up and backs (east to west) on the gym floor during February and receive a t-shirt. Fee: $20

COME PLAY WITH US!

Join us in supporting those in our community who struggle with hunger. We will waive the joining fee for new members who donate non-perishable food items for the local food pantry.

Current members who bring in food donations will be entered into a drawing for a free month of membership!

CAN YOURJOINING FEENOVEMBER 26 DECEMBER 31

FOR A BETTER US

Register for programs at the Y, online at www.ymcaoftheprairie.org or call (308) 537-4022

WINTER 2021-22 PROGRAMSYMCA AT GOTHENBURG HEALTH, Gothenburg

YMCA MISSIONTo put Christian principles into action through programs that build a healthy spirit, mind and body FOR ALL.

YMCA OF THE PRAIRIEHoldrege, Gothenburg, Lexington

PROGRAM REGISTRATIONFour ways to register for YMCA programs:

1) Visit www.ymcaoftheprairie.org and click Register. Choose your branch, the program, and sign up.

2) Stop by in person at any of the three Y locations

3) Pick up a phone and give us a call.

4) Download the YMCA Daxko app on Google Play or the App Store. With the app, you can register for programs, check in and view hours and schedules.

ENRICHMENT & FUNChristmas BreakMon.-Thurs., 12/27-12/30 8 a.m.-5 p.m.; Grades: K-4. Minimum of 8 to proceed with programGym, swim, crafts and games. Bring a lunch, snacks provided. Fee: $100 for all four days ($150 NM), $35 per day ($50 NM) Register at least 24 hours in advance

Safe Sitter®

Wednesdays, 2/16 & 2/23Register by 2/8, Time: 2:45-4 p.m. Ages: 10-12. Class Limit: 8Safety, first aid and rescue skills, and business tips. Fee: $40 M/$40 NM

Youth Weight TrainingSession 1: 1/12 (Register by 1/10) Session 2: 2/9 (Register by 2/7)Wed., 3:15-4:15 p.m.Ages 11-14; Fee: $20 MembersClass limit: 10

Ninja WarriorMonday, 2/21, 6-7 p.m. Register by 2/17Ages: 5-12Fee: $5 M/$10 NMLimit: 10 YOUTH SPORTS Basketball LeagueGrades K-1: 1/3-2/7 Mondays, 6-7 p.m. Grades: 2-3: 1/4-2/8Tuesdays, 6-7 p.m.Grades 4-5: 1/4-2/9Tuesdays, 7:15-8:15 p.m. Register by 12/23 Fee: $35 M/$50 NM (plus $15 jersey if needed)

Rookie SportsBasketball, 2/15-3/1 Tuesdays, 5:30-6:15 p.m. Ages: 3-4; Register by 2/10Fee: $15 M/$25 NMLimit: 12 players

HOLIDAY HOURSThursday, November 25 Closed for Thanksgiving

Friday, November 26 Opening at 7 a.m.

(Check your local branch for closing times)

Friday, December 24 Closing at 5 p.m. in Holdrege & Lexington

Closing at 3 p.m. in Gothenburg

Saturday, December 25 Closed for Christmas

Friday, December 31 Closing at 5 p.m.

Saturday, January 1 Closed for New Year’s Day

MEMBERSHIP FOR ALLThe YMCA of the Prairie offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply!

SENIOR SOCIAL/ CHRISTMAS TRIVIAMonday, 12/13, 4-5 p.m. Fellowship with Christmas trivia, delicious snacks and lots of holiday laughs. Register by 12/10 Ages 50+ Free event.

EMPOWERING OUR YOUTH — YOUTH PROGRAMS

2022 MINUTES CHALLENGE1/2-4/29 — Exercise 2,022 minutes (2.5 hours a week) by April 29. $50 gift card awarded to participant with the most minutes. Fee: $20

PICKLEBALL Ongoing M, W, F 8:30 a.m.-Noon Ages 16+; For the novice or expert. No registration necessary and no fee.

WATER CHALLENGE1/1-2/29 — Register by 12/31 Stress is water soluble!Work out in the water three times a week for at least 30 minutes each time. Enter your date and time on the chart at the pool. Each finisher will receive a $10 YMCA gift card. Fee: $20

WINTER COED VOLLEYBALLThursdays, 1/6-2/24 Register by 12/28; 6-10 p.m.Limit: 8 Teams Ages 19+. Fee: $100 per team

HEALTHY STARTS HERE

Join the Y in Holdrege, Lexington or Gothenburg this holiday season, and we will waive the joining fee if you bring in a food donation for local pantries. Plus, current members who bring in food donations will be entered into a drawing for a free month!

CAN YOUR JOINING FEENovember 26-December 31

AVOID BUYING STUFF THIS CHRISTMAS! BUY ADVENTURE & HEALTH AT THE YMCANovember 26-December 24If you have enough toys sitting around your house, think about buying adventure for your kids this Christmas. How about a YMCA youth membership, or an annual fun pass to Nerf Wars, Teen Nights or other fun YMCA events? Don’t know what to get mom? How about a gift certificate to YMCA craft classes, boot camp or yoga? Stop in today to purchase gift cards to the YMCA for everyone on your Christmas list!

Daddy-Daughter Date Night THEME: UNICORNSSaturday, January 29, 6-8 p.m.Girls ages 4 and older and their dads/father figures. Dress up for a great night that includes dinner, dancing and games while you travel to the magical land of unicorns and rainbows!Members: $40 per couple/$7 additional daughterNon Members: $55 per couple/$10 each additional daughterRegister by 1/21

CELEBRATE HOLIDAY FUN AT THE Y!WINTER WONDERLANDOF FUNWednesday, 12/15, 2:45-4 p.m. Grades K-6Games, music and cookie decorating. Prizes/Candy to game winners. Register by 12/6; Fee: $7 M/$14 NM

healthy starts here in 2022 - ymcaoftheprairie.org

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