healthy stuff :p
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Healthy stuff :P. Paula’s half (masterpiece). Carbohydrates . Provides energy Two types Sugars and starches Starches make you fuller for longer. Carbohydrates. Simple ; just sugar ex. Refined sugars fruits milk etc . - PowerPoint PPT PresentationTRANSCRIPT
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Paula’s half (masterpiece)HEALTHY STUFF :P
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Provides energy Two types
Sugars and starchesStarches make you fuller for longer
CARBOHYDRATES
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Simple; just sugar ex. Refined sugars fruits milk etc.Complex; starches ex. Grain products such as, pasta, rice,
bread etc.
CARBOHYDRATES
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Helps devolvement of children Helps absorb vitamins
Energizes body etc.3 types
Saturated; in animal products ex. Butter, meats, milk also in coconut and palm oil etc.
Unsaturated; in plants and fish ex. Olive oil, peanut oil, albacore tuna salmon etc.
Trans; unhealthy, found in margarine, baked and fries goods.
FATS
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Saturated; in animal products ex. Butter, meats, milk also in coconut and palm oil etc.
Unsaturated; in plants and fish ex. Olive oil, peanut oil, albacore tuna salmon etc.
Trans; unhealthy, found in margarine, baked and fries goods.
FATS
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Fuels bodyHelps build/repairs body tissue ex. Bones, heart immune
system etc.Helps red blood cells carry oxygen
Produces amino acids when digestedAmino acids are reused to make protein for muscles and
bones.
PROTEIN
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Produces amino acids when digestedAmino acids are reused to make protein for muscles and
bonesWe usually have more than we need
Contains protein; beef, poultry, fish, eggs, dairy etc.
PROTEIN
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Provides energyHelps the digestion
Cleans small and large intestines Can reduce cancer and other diseases
Two types of fiberWater soluble; dissolves in water, we can digest this, oat bran, legumes, nuts, bean, pectin and various fruits and
veggies Insoluble fiber; doesn’t dissolve in water we cant digest
this, cereal, bran and vegetables
FIBER
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VITAMINS
Fat soluble: A,D,E,K -Stored in fat tissues & liver
Water soluble: B,C-Not kept long body
Not used comes out in urineA: helps eyesight
- Improves immune systemB: 1, 2, 6, 12, niacin, folic acid, biotin, and pantothenic
acid. - Makes red blood cells
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VITAMINS
C: Helps immune systemHealthy body tissue
D: Builds strong bonesCalcium
E: Protects tissues and cellsK: Helps blood clot
Milk, liver, seafood, fruit, whole grains, ect…
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VITAMINS
Not enough result in lack of growthLack of C tired, weak, soar muscles
Without can get sick easily
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MINERALS
Helps body grow, develop, stay healthy Builds strong bones
Sends nerve impulses Some for hormones & heart beat
Macro (large) trance(small)Not enough weak bones, immune system
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MACRO MINERALS
Means largeNeed more than trance minerals
7 types: calcium, phosphorus, magnesium, sulfur, potassium, sodium
Calcium is topStrong bones, healthy teeth
Dairy, fish with bones, vegies
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TRANCE MINERALS
Means littleBody needs less than macro
8 types: Iron, manganese, copper, iodine, zinc, cobalt, fluoride, selenium
Comes from soil plants grow inFertilizers added to soil add minerals
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WATER
Helps with digestion Body has 50-70%
Live few days withoutSoda has caffeine acts as diuretic
Not enough become sick8 glasses per day
Extra when exercising Milk, soup, fish, chicken etc…
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BIBLIOGRAPHY
http://kidshealth.org/kid/stay_healthy/food/vitamin.html#http://ezinearticles.com/?Healthy-Kids-Stay-Hydrated!&id=575145http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
http://www.livestrong.com/article/259566-facts-on-minerals-in-food/http://www.traceminerals.com/trace-minerals
http://ezinearticles.com/?What-Happens-If-My-Body-Doesnt-Have-Enough-Vitamins?&id=294926http://ezinearticles.com/?How-Do-Vitamins-Help-Make-Us-Healthier?&id=325270
http://kidshealth.org/kid/nutrition/food/carb.html#http://www.chem4kids.com/files/bio_carbos.htmlhttp://kidshealth.org/kid/nutrition/food/fat.html
http://kidshealth.org/kid/nutrition/food/protein.html http://pediatrics.about.com/od/nutrition/a/06_protein_food.htm
http://kidshealth.org/parent/growth/feeding/fiber.html#http://www.healthcastle.com/fiber-kids.shtml
http://www.webmd.com/food-recipes/features/get-the-facts-on-fiberhttp://www.naturaltechniques.com/dietary_fiber.htm